How to Fix a Hip Shift in Your Squat & Using Knee Sleeves |

[@karlmel15]

Hey man, I just wanted to take the time to thank you for making all of these brilliant, easy to understand videos. The knowledge presented on your channel is able to be absorbed by the layperson and applied at the gym. That is the mark of true genius my friend. You understand the material so well that you are able to explain it without using technical jargon that typically alienates a student from learning a subject. What you are doing is exactly why I am going back to school. You're creating content and teaching a mass audience how to better their lives through fitness. Thank you again for doing what you do. If you are open to the idea, and have the time, I'd like to ask you a few questions on your career and how you got to where you are today. Let me know if you're open to an e mail or a direct message.

[@SquatUniversity]

Truly honored, thank you so much for the message. That really means the world to me. Id be happy to answer any questions you may have. Email at [e-mail]

[@Benganboy1]

Probably the best series on youtube... information, not clickbait or quickfixes! Dig it!!!

[@SquatUniversity]

I appreciate it Mike!

[@alainvincente1009]

I've got a client with a really bad tilt to his right side during his squat as he approaches parallel. I'm gonna make use of this and strengthen his weaker side and hope it works out well. Really good video.

[@johndonaghey1225]

Brilliant video. Thanks so much. I thought people were shifting to one side because they were tight on that side. This helps explain a lot.

[@SquatUniversity]

Thanks John - while mobility issues can be present and cause hip shifting, I find a majority of problems are more due to coordination and strength imbalances. Thanks for your comment and for checking out the video!

[@IHeArTrOcK20]

Me too! I was doing resistance band work for 5-10 mins of warm up and it didn’t help.

[@UnicornRyder04]

I thought it was because both legs werent externally rotated, soon as I externally rotated both my leg, air squats became balanced

[@wees4231]

I use titan sleeves. They definitely make my knees stay warm and stable. I lose a small amount of depth but I also have a naturally narrow squat so I could widen to get a little more if I wanted. Love you man!

[@yashikavakil1956]

OMG! I cannot believe there is a reason for this shift and a way to correct it! THANK YOU for understanding this and for helping so many of us!!

[@jonahmoore1779]

I love this channel I’m highly interested in going back to school for physical therapy its in the works!

[@melissasharmini3168]

This is so relevant for me! Thank you, Dr Horschig, for taking the time to make these helpful and easy to understand videos.

[@diegovarela2441]

I only shift when I add heavy weight.

[@sabertoothwallaby2937]

Well yeah....

[@RainBoxRed]

I only sit and then I become heavy weight.

[@Vulthurn]

Me too

[@SMydland]

I saw this video today, so at the beginning of my workout today I did an air squat, and my hip shifts both at the beginning and out of the bottom.. I did the 3x20rep glutebridge hold, and some banded side walks, and after that my airsquat was hugely more stable and symmetric straight away. Thnx for making the video!

[@jamescalvert7]

I've tried a few brands and SBD is top personally, get a good amount of compression and feel very stable.

[@SquatUniversity]

Thanks for sharing your experience!

[@Just_My_Reviews]

Great video and that track is 🔥.

[@ChromosomeDeficiency]

Great video man, this really helped me a lot. I always shift to my right side, and after testing the one legged bridge, I noticed that I was unable to contract my left glute anywhere close to my right one.

[@SquatUniversity]

Thank you so much! I'm glad that drill was able to help expose the problem and help you fix it

[@stevenkenny9084]

Exact same for me!

[@ChromosomeDeficiency]

@@stevenkenny9084 Lol, this is an old post! Update, reason for glute not firing properly and shifting was due to hip impingement, which I still have not resolved. Tried everything and I think the last step now is surgery.

[@orrerybandcleveland1255]

sebz da man good luck! That’s awful to hear but I am glad you figured it all out.

[@jeremyarguellesbullfrogend624]

Currently, I see a weakness in one leg so the person tends to put most of the weight over the stronger leg. This imbalance can easily be seen on a single- leg press.

[@SquatUniversity]

Yes single leg work is key! Great input

[@fightingtothepoint4u732]

Fuckin tennis every single of my compound moves are assymetrical

[@xyrw236]

Thanks so much for this information. My squat suffers because my gluteus medius is practically useless as a result of having no hip joint for a year and then having a leg length discrepancy after the joint was finally replaced. I see I can benefit from doing more bridges to strengthen that muscle before trying to squat heavier weight.

[@jenapaaskesenify]

Dear Dr. Aaron I've recently noticed when I back squat that the bar has a tendency to rotate about 15 - 20 degrees to the right (so that the plates on the left side of the bar are "ahead" of the plates on the right side when looking from the side). From behind there is nothing to notice. I do not notice a hip shift. Could you maybe make a video on ways to correct this?

[@MrSocialish]

It’s essentially the same type of problem. I’d be surprised if the exercises in this video didn’t help the problem

[@wabodhlamini5379]

You are awesome! I'm definitely going to try these, I hardly ever go to the squatting rack anymore because I just feel helpless.

[@Ethanjayc]

Just noticed in my lower body workout today I have an imbalance with kettlebell swings and RDLs, seems my hips sway to my right side and my right glute sticks out! Neither glutes firing in the SL bridge! Got work to do, thanks for the info!

[@amishah6125]

Plz do a video on fixing gmed strength weakness

[@moona5454]

SBD and strong, they give a great compression feeling, makes me much confident while squatting heavier weights

[@SquatUniversity]

Thanks for sharing!

[@JMBBproject]

Got some cheap ones from Amazon. Thought about switching to SBD.

[@moona5454]

JMBBproject sbd are expensive(90-100$) but worth it and ipf approved, strong are expensive too (100$) and literally strong but not ipf approved yet. both are for long term use ..

[@magalybanuelos622]

Definitely going to try this! My squat form is horrible right now!

[@SquatUniversity]

Hope this can help!

[@unclemoneymoneyuncle8702]

Went to osut(basic/ait) with Baylark. Pretty sweet to see him chasing his goals with lifting too! Been aggravating my knee lately so I'm going to be picking up some knee sleeves. Compression def helped my elbow so I just gotta get the right size for the knee.

[@generalsub7]

Thank you man. this is gold

[@stephaniecansfield2430]

This is exactly what I needed!

[@SquatUniversity]

I'm glad to help Stephanie!

[@jeremyarguellesbullfrogend624]

Good Job Guys! Very professional and informative!

[@SquatUniversity]

Thank you!

[@emZee1994]

I don't really understand why keeping your knees warm helps. I mean obviously if your knees were not warmed up and creaky then I imagine your squat wouldn't feel smooth. but isn't that what the point of a warm up is? so what does the knee sleeves do for me, you mentioned stability in the knee, what do you mean by that exactly? lastly when can knee sleeves be used to help with knee pain? like a temporary aid? maybe for senior or obese lifters?

[@SquatUniversity]

So I personally don't wear knee sleeves anymore. I know some lifters like the feeling of 'warm knees' when training for long periods (2-3 hours in the gym)

[@joelheath7528]

These are all so good! Very helpful and informative!

[@SquatUniversity]

I'm glad you think so Joel! Thanks for checking them out!

[@tessajordan5043]

Ahh! This is just the video I needed! I was gonna ask you this had you nominated me for the #SquatUClub comment. Thanks, Dr. H!

[@hearttokitchen]

Awesome video! Thanks so much! I kept pausing to test myself, take notes, and practice. I can't wait to implement what I Iearned!

[@TheColossalCreations]

This is a great video, I am going to try this out !

[@pwasilczyk]

I wear SBDs and feel like they help a lot in terms of making the heavier weight feel a bit easier. Placebo? Or do my joints just feel warmer making a heavier squat more fluid?

[@SquatUniversity]

I've heard some people say they feel like they can lift about ~20-30 lbs more with the SBD sleeves, so there could be something to them.

[@davedessureault5648]

What a great video!

[@lauravo3355]

Ive been looking for this since May! I have crooked squats and Ive been working on my glutes for that. I also thought i was more flexible in one hip. But lack of coordination and instability make a lot of sense. This hip exercises look great. Ill test them right away! What are your thoughts on sigle legged RDLs?

[@SquatUniversity]

Let me know what you find Laura! And single leg RDLs are a great exercise. They really challenge your body to coordinate and stabilize itself in a way that the double leg version can allow for some compensation and cover up those weak links. I use them often with patients of mine

[@syke84]

Great video as always... I am currently using Stong by Mark Bell. But I find it a cheap built. I think SBD is higher quality and long lasting, compare to Strong. Have never tried any Titan products, would love to however.

[@SquatUniversity]

Thank you for kind words and for sharing your experience!

[@Pathrissia]

I was just wondering why I'm shifting. Thank you!!

[@giangiuan]

My chronic pain on my right hip started 2 years ago. I had an injury in the left knee 4 years ago not properly treated. I feel that I have a big tension on the right side and too few on the left. All the doctor just don't listen to my feelings and I still don't have a solution to my problem...until today! When I started to make the squat with the resistance band, just after the first time I feel something like a recondition in my body and less pain! So I would like to thank you and ask one thing: are there other exercises to rebalance the weight in the body? Or what are the major muscles that I should need to train? Thanks from Italy!

[@SquatUniversity]

That's so great to hear! And I would also try some bridges with the band across the knees!

[@JoshGRacing]

How often should I be doing the exercise at 5:45 ? Is it everyday? Or would it be several times a week?

[@ChesapeakeFan]

Awesome vid. Thanks much.

[@raymondmurillo]

I use rehband but I want a pair of either Titan or Iron Rebel sleeves

[@SquatUniversity]

I've used rehband before in the past - you'll have to let me know if you get one of those other pairs and how your like them.

[@WilliamHolden0]

Oh wow, the single leg bridge is *much* more difficult to hold with my left foot planted. Great stuff, I hope I can cure my hip shift with this information. Thanks!

[@adamcotton1295]

Awesome video do you think you could do one on the correct bar position and maintaining the position throughout the movement

[@blakefranklin755]

Question of the day: I do not usually wear knee sleeves, but may look into the Titan ones based on your recommendation!

[@mohamedalnaser2024]

Amazing video thanks for that

[@SquatUniversity]

Thank you Mohamed!

[@copernicus99]

Great video. Question: is there a reason why you don't prescribe single leg squats (e.g., split squats) to fix imbalances and to strengthen the glute medius?

[@SquatUniversity]

I do - just didn't include them in this particular video.

[@arttupaivinen4724]

Does it matter if you do this as a seperate exercise or warm up? This one is spot on with what im struggling with and causes me pain in my lowerback on the left side, i’m excited to see if this helps me, getting frustrated of the pain :D keep doing your amazing work, it is so valuable!!

[@victoriabarbell7804]

SBD all the way. Gotta have that tapper.

[@IHeArTrOcK20]

I can’t single leg squat with either leg, but the second test revealed i used all my hamstring and no glutes on left leg for that hip extension. I am doing all of the exercises to hopefully fix my squat.

[@SquatUniversity]

Hope it helps! Let me know how it goes!

[@Eric3Frog]

How about trying the eccentric (negative or lowering) single leg squat while holding a towel or rope that is hanging over a pull up bar (or other above head-level object). This will allow you to decrease the load to test your stability. You may even want to train the single leg squat by holding the towel/rope in your left hand while single leg squatting with your right foot (and vice versa).

[@BH_Restorative_fitness]

@squatu. Is there a reason why you did not use a loop band to pull him into the bad position. Because if the band is pulling him into a bad position wouldn’t that teach his body to pull the other way eventually fixing the hip shift?

[@fitboxrd2096]

Good video!!!

[@SquatUniversity]

Thank you!

[@wazzup105]

I have some ver old McDavid neoprene knee sleeves.. and they're fine. They're nice and warm (and sweaty and smelly and the stitches got loose which I then fixed.. .still fine). I got some rocktape which are a bit tighter but fine as well (save them for max attempts.. probably just psychological, but hey I'll take it) I recently bought some Strengthshop single ply knee sleeves and I think you can compare them to "competition-fit" sleeves as in they keep my knees tighter and make me feel less pain when I squat. Yeah I know I should fix that, but the best way I found to fix my knee pain is actually to squat A LOT. Actually they felt best when I returned to squatting after a layoff and I did a stint of Smolov (Jr)

[@SquatUniversity]

Thanks for sharing your experience!

[@gainingstrength7859]

Great information. I figured this was due to a gluteus weakness. Thanks!

[@SquatUniversity]

You're so welcome! Glad you liked the video

[@kobysmith-mccallister4893]

How long should it take or how many days should I be doing the first rehabilitation exercises?

[@giovannipetrucci2181]

Great video. Would you also advice some extra volume on single leg exercises on the "weaker" side? (leg press, leg curl, calf raises etc.)

[@SquatUniversity]

You can but I'd make sure its a functional strength exercise like a single leg squat to make sure that its not only hitting strength but also coordination/balance

[@powskier]

I don't know about that. I have an arthritic knee from a ski injuryl. Knee sleeves help a lot. And there's more than 3. I use the not mentioned ones by Nordic Lifting l

[@andrealorenzi5752]

Hello! Can you make a video for fix the lateral pelvic tilt? Every time that i squat it seems that one leg is under the parallel e the other is above the parallel. Thank you!

[@SquatUniversity]

I'll see what I can do - thanks for the suggestion Andrea!

[@andrealorenzi5752]

Thank you for pay attention on my question, i really appreciate your video! Keep Going!

[@SquatUniversity]

You're very welcome! Thank you for the support.

[@zirkuszirkuz4151]

I have the same thing. Not to do with strength. My squat is uneven with no weight. It looks like one leg lower than the other. I deadlift conventional, but if I try sumo, my setup is uneven. If I bulgarian split squat I can feel a little pinching in the top of my right hip. So it could be some mobility/tightness thing, but I don't know what.

[@andrealorenzi5752]

I pull conventional too and i feel the same with the bulgarian split squat. My Hip are asymmetric and with some mobility drill i can reset it. But it's all " homemade " and temporary.

[@sylviastewart2267]

Thank you!

[@melga0mike]

I've been getting over a knee tendinopathy for the past year and can finally push the weights consistently on the squat without knee pain. Surprisingly enough, most times I try using knee sleeves (7mm) I get inflammation and pain afterwards in the problematic knee. I stick to fabric knee sleeves now. Could this be because they are too tight? (very likely) Or patellar maltracking? None of the above? Anyways, wanted to share that and hopefully get your 2cents Aaron!

[@SquatUniversity]

Hard to say - some knee sleeves if worn tightly could potentially cause more compression on the kneecap itself and therefore lead to more inflammation. Sounds like you've made a good choice by switching to fabric sleeves for now.

[@lucastuth]

Thank you very much!

[@roshanraju4994]

I can't do a single one legged squat but I squat 350lbs is this a problem? I feel like my biggest issue is aligning the bar evenly on my traps it always feels like it leans a little more on one side. great video as usual btw :)

[@SquatUniversity]

I'm glad you liked the video - it is definitely important to work on your single leg squat. Even though you have good strength with a regular squat, we all should be capable of a single leg squat. An inability to show good technique with this form of the squat means we have some weak links in our body's ability to move which down the road could lead to an injury.

[@emZee1994]

just a suggestion for your editing. the intro music is so loud compared to your voice. please try to level them out. getting a microphone would be best but you might have to lower to into volume too. great videos btw, subscribed and notifications on

[@SquatUniversity]

I really appreciate the suggestion and the follow!

[@marcferretti]

I can barely lift myself with both legs. What would you suggest?

[@AKLeric14]

Should we be feeling tension in the glute medius throughout the entire movement? I seem to lose it a little before I go below parallel. I continue to force my knees out to the sides and keep my feet flat but I don't seem to be able to feel that tension.

[@SquatUniversity]

Not everyone feels that tension the entire time, but as long as you can maintain your knees in line with your toes those muscles are turned on and working properly.

[@mararuelas6071]

After 6 months on consistently working out I feel like one glute is more toned than the other. Is this normal or what can I do to fix it?

[@buttaz3000]

Do isolation exercises where you can exercise each glute separately like the cable kickback and donkey kickbacks etc. And go lighter on compound movements

[@dw194]

Hello, I tilt i. My squat but it’s the my less dominant side. While squatting normal I’ll press mostly on my right side but when I try to distribute it evenly to my left as well I start to tilt to the left while trying to correct the imbalance. Thanks in advance and the great video

[@bennygilligan]

That was brilliant thank you

[@erindiachkoff6830]

Fantastic video - thank you! Hip shift during squatting is something I'm battling with at the moment. In your experience, is the shift to one side because that side is favoured/dominant or (conversely) because coordination on that side is lacking so the glutes aren't firing when they should? I'm having trouble identifying the reason so not sure which side I should be focusing on strengthening. That is, I'm not sure which side to do your banded exercises on - the side I'm shifting towards or away from?

[@SquatUniversity]

I would focus on both sides. The body can compensate both ways actually - shifting to the dominant side at times because it's stronger or shifting to the weaker side in an attempt to recruit other muscles to produce power and keep the body moving. Thats why I like moving into a single leg stance to fix many of the problems because it's such a great way to really expose the problems that you can hide when trying to fix this in a double leg stance.

[@erindiachkoff6830]

Thanks so much. Really appreciate it!

[@SquatUniversity]

You're very welcome Erin!

[@MP-hr7sj]

please do a video exclusively on to fix glutes imbalances

[@kentonstout4655]

This is great!

[@dean_lee]

Hi Dr. Aaron, thanks for putting together all these videos. Super useful! just wondering would you know any good physical therapist around Bay Area, California? I have been getting knee pain for a while and it has gotten so bad that prevents my training :(

[@SquatUniversity]

You're so welcome! I"m glad you like them. The only physical therapist I know around that area is Kelly Starrett. I'm not 100% sure how many patients he sees on a regular basis though. I know you can contact him through MobilityWOD.com

[@Soolbrun91]

Hey Dr. Aaron. Greetings from sweden! This is brillaint. I like the way you explaining thing. Very easy to understand. I have another question for the hip shift. Can bad ankle mobility make the hip shift during squat aswell? Both of my ankles are stiffs but my right is more stiff then left. When I squat i tend to lean more on the right side. So beside fixing hip is the ankles really important to fix aswell for the problem? Love your videos!

[@stranieb]

(yet another) thank you for the video, gonna try this tmr and try to correct myself

[@Dr_Bille]

Video starts at 1:18

[@SquatUniversity]

Was the intro too long? Too much talking?

[@MrMisterBatman]

What are your thoughts on squatting with scoliosis? Due to my scoliosis, my left shoulder is higher than my right. Whenever I unrack the barbell, it is noticeably tilted towards my right instead of being parallel to the ground. I believe this is what is causing my hips to shift to the right whenever I barbell squat as the weight is not balanced on my back. I do not have any noticeable hip shift when I do bodyweight squats. Are heavy barbell squats safe for someone like me, or should I stick with other exercises where my scoliosis doesn't affect me?

[@SquatUniversity]

Theres a number of different factors that go into squatting with scoliosis. If the problem is causing a significant shift in the squat due to the placement of the bar not being balanced, it could create long term problems with the body if heavy weight is pushed in the squat. I always recommend going to see a physical therapist for a hands on evaluation before entering into a heavy training program to see if there are any modifiable factors that need to be considered.

[@emiliennedupleix1962]

hello ! thanks a lot for your insightful videos :)) could you do video tips for people with arched backs ? Like how to correct your squat or you push up techique when you have an arched back ?? Thank you in advance from France

[@gymguy25]

Sometimes, I get pain in the SI joint or pubis symphysis and correct it with a "pelvic rest". Recently, I have been feeling much more hip activation on the left side than the right when I squat, in fact, today, it felt like the entire load of the squat was being lifted by my left hip. Did I cause some kind of unbalance in my pelvis?

[@pattygarcia6290]

I’m glad I found y’all, I shift and I want sure how to fix it. Thanks!😊

[@ginakearney4146]

Very informative video, Aaron! I've always had hip shifting issues. I have scoliosis (in the mid to lower t-spine, backwards C direction) so "naturally" my left hip is higher, that hip will start to come up first. Will these drills help me?

[@SquatUniversity]

Thank you Gina! And yes, these drills can be very helpful for anyone to help improve the coordination of the body!

[@ginakearney4146]

Great. Thank you.

[@SquatUniversity]

You're very welcome

[@ceruz2000]

really good video. I got problems doing the squat because of my shoulders (rigth one is a bit lower). what can I do to fix that. thanks bro.

[@SquatUniversity]

Thank you! I'll be sure to make a video on that topic!

[@bengphiansamoe4]

How long should you do need to keep doing each step before proceeding to next step? Cheers

[@michaelanuforo4362]

Hey I’m active duty military and I tore my acl. I noticed that I lean toward my non operated leg when doing squats. Should I try this?

[@IrateWizrd]

I don't know if i have hip shift since I only started squatting recently. I have a pretty weak squat at the moment, 125lbs and today my friend said that he noticed my right heel raising up a little bit as I came up from the squat and after the workout i felt a lot more fatigue in my right thigh on the side just below the hip. I'm a righty so i figure my right leg would be stronger. Should I just keep an eye on it and try to correct for it while during future workouts?

[@Kayeinel]

Helpful video; it helped me identify muscular imbalances in my hip abductors. Gonna be putting these resistance bands to use at the gmy

[@SquatUniversity]

I'm so glad it could help!

[@emZee1994]

I have a question Doc, when I foam roll my calves I don't feel anything. so I went up to using a kettlebell handle, pinning down a painful area and just moving my foot around. should I be doing 2 mins on every painful area or what? and maybe the more important question is that my calves feel super sore the next day. after the mashing I hold static strecthes and then do calve rasies. can I still mash the next day? should I only strecth maybe? thanks

[@SquatUniversity]

Great questions - I personally like to foam roll every day. Now do you need to do 2 min at EVERY painful area? No. that would take a long time. Work for 1-2 minutes on your calf as a whole. Make sure you're working well into the tissues, but don't hurt yourself too much. More pressure doesn't always mean you're doing more good.

[@chiqui4559]

I’m 17 and I was always laughed at for squatting one sided , I’m going to do this and maybe some other excercises and get back to this comment in the future .Thanks everyone !

[@clapreload8305]

How’d it go

[@chiqui4559]

@@clapreload8305 basically fixed it ! I did it for maybe two weeks and my squat was near perfect , I still do it sometimes when I’m watching tv. Howeber ,the best excercise was an extremely slow squat with bands around your legs , you really feel when you shift and can correct it

[@Bearsmash78]

I have reeaaally large calves so SBD's will not fit me probably wont go up much highers than my anckles had to buy the 4xl STrong sleenves but ended up having to slice them a bit for them to go up and not instantly cut my circulation so STrong ones for me

[@Bearsmash78]

Great video though !

[@SquatUniversity]

Thank you!

[@mr.r.8593]

Hey Aaron, Golds Gym has an uneven bolted in squat rack where the left side is slightly in front of the right. It seems to be throwing off my squats. Specifically, when going underneath the bar, I tend to go in sideways. Any suggestions?

[@erick11171972]

Hi there thank you for this video. I hope you can help on my issues as well: I've recovered from left hip hip osteoarthritis 2 years ago where I wasnt able to walk without crutches for few weeks. I've been doing squats since my recovery but having heavy tilt on right side. Any advice?

[@MicheleAlessandroBiancoGuerra]

My case doesn't look like neither of the examples on the video hahaha, it's more like i go down perfectly straight but just when i've been doing squats for a lot of days in a row at the very bottom of the squat I slightly feel that one side of my hip is doing more work than the other, but its not seen on video, when i record my form.

[@jasonpletscher1744]

I have a twist or a shift going on, both on the way up and down, its been so bad the whole left side is bigger and stronger than my right and I am right side dominant. It has caused problems up the whole right side of my body.

[@jasonpletscher1744]

I have noticed that the bar is pointing slightly back and down to the right side. It also messes up my bench. Stemmed from a hernia and back strain 20 years ago, any advice?

[@justindadensky614]

Awesome video! Would you be able to talk about if/what role the obliques and QL play during a hip shift? Thanks for sharing!

[@SquatUniversity]

Thanks Justin! I'll see what I can do!

[@manny2timezsanchez290]

Does any 1 have this information? Very urgent

[@Eric3Frog]

This should help some... kzbin.info/www/bejne/bXWcZ5eBa9SUhpo

[@amandhiman4746]

Hi.. i see my left knee slightly/significantly higher than right when I see them in starting point of glute bridge, sometimes feel that I am not walking straight when I want to due to some hips issues that i cant figure out, while squating right foot comes slightly back than left... as result of all these ..can’t squat heavy as i was use to .. please tell what can I do

[@TojiSaetcho]

AMERICANA A7 KNEE CONES FTW!

[@kaylamercer2482]

I have been having a time with my hips the last two weeks. I have been stretching and rehabing. I have an old injury on one side and now have a small hip impengement. Now when i squat with my toes foward and feet more narrow im shifting to the side thats been bothering me (left side). when I turn my toes out a small amount and go a tad wider i shift to my right side. helpp

[@JayLowX23]

My right glute imbalance make my right very tough to squat

[@carolinachavez3606]

Can this have anything to do with my scoliosis?

[@seansethi196]

Where do you get a band like that

[@pauljamilkowski3672]

Watching my squat from behind, I tend to want to not only shift right, but it looks like the left side of my pelvis dips slightly lower vertically. I can't figure out what's going on there, but I periodically have right knee pain.

[@jasond1784]

Same problem here. Did you try out the exercises? Did it work?

[@snorlaxcom]

11:50 And then Inzer made Ergopro sleeves. 😂

[@daniellemann9186]

I have noticed lately my knee has been caving in a little when I squat, even with body weight .. I have been told previously that one of my hips is further toward than the other, would this be connected? What can I do 😭 x

[@emgmin]

Could the hip shift actually be a structural problem? I have scoliosis and it's hard to tell what's structural and what's not. 🤦‍♀️

[@EliasOwnage95]

Exact same situation here. Causing me knee pain on the same side that my hip shifts. Wondering if its scoliosis or if the scoliosis has caused musce imbalances.