How to Fix a Neck Hump (Dowager's Hump)

[@stephgreen3070]

Best explanation in a video I’ve seen as to the reason a hump forms, and very practical suggestions to help fix posture and hopefully get to fixing the hump. Many thanks!

[@YourWellnessNerd]

👍 Great to hear you took something from it Steph! Glad it resonated!

[@papagnes]

I will definetly try your suggestions. Thanks a lot! 🙏🙏🙏

[@YourWellnessNerd]

Hope they help :)

[@jojolouis]

Good clear explanation, not a thousand corrective exercises either (more chance for me to stick to it) Thanks mate! (I'm "sort of" Aussie too, born and raised in France)

[@YourWellnessNerd]

Glad it resonated mate! Hope it had an impact!

[@d_shuffles]

Thank you for this one, ive been consciously fighting my posture for awhile and still have bad head posture. Its been killing my neck during runs and shuffling dancing, as my head falls forward it also cuts my ability to breath properly. Happy holidays

[@shlamushaaretz5357]

Grant, I have a bit of forward head tilt, so these exercises will help. How long do you think one should continue with the exercise regime you’ve outlined here to make a difference? Just wanted to report back, that I’ve incorporated the lacrosse ball mobility exercises since I’ve started watching your videos and they’ve helped a tremendous amount. Cheers,