How to Fix Achilles Tendonitis in 3-5 Minutes (2 Options)

[@ryanleavengood5925]

Fellas! I've had achilles tendonitis for about 3 months. I've just started this massage and I can already feel some relief, literally within minutes! Oh my lord, I am so grateful. I love to run and have not been able to run, less a few times, in the past couple months. I will be doing this massage religiously. Thanks guys!

[@Optimus1234Prime]

Dude I'm in the same exact situation that you were in, its been 3 months and I need to run as I want to join the military later this year, did yours ever heal up?

[@ryanleavengood5925]

@@Optimus1234Prime No it hasn’t gone away 😔. I stretch ALL the time, my calf and achilles. I don’t run very often because of it. The massage effectiveness wore off….I’m at a loss. Very frustrating.

[@Optimus1234Prime]

@@ryanleavengood5925 damn dude not what I wanted to hear, how old are you, I'm 23

[@ryanleavengood5925]

@@Optimus1234Prime I’m 42. I have lots of sports and 4 years in the military that has lead to this condition though…..

[@hiddenleaf2]

How u doing?

[@ChemicalEngineeringGuy]

I did this stretching for about 2-3 mins a day, 4-5 days a week, for 3 months, now I rarely get the extreme pain, still working on it :) thanks bob and brad!

[@christinalrdsogawa759]

So thankful I found ur pg... my physical therapist never thought me this at all

[@BobandBrad]

Glad we could help.

[@Nitty609]

Thank you . I was Stretching at the gym , I Literally couldn’t walk . I’m like how I was just stretching after a workout . So , I called out of work , made a appointment with a foot doctor 🤦🏾‍♂️. Something said let me check KZbin, came across you guys page , simple massage for 10 mins .... Now I’m back like nothing happened 🤷🏾‍♂️. Thank you !!

[@shannondavid3576]

Thank you Bob and Brad! I’m a runner who has had Achilles woes for 4+ months, improving very slowly, but this past week since I’ve started doing that massage, it’s really turned the corner.

[@anniemattingly2087]

I have had tight and limited range of movement with my achilles for months. I did this yesterday for about a half hour on and off then iced it when I went to bed. I kid you not, my achilles is not tight and my range of movement had improved imminently. Thank you Bob & Brad.

[@fortfly]

I have been dealing with this for over a year now and the massage technique really helped. My tendon was actually "thickening" and was visibly noticeable. Once I started using a narrow diameter foam roller on my calf muscle the relief was pretty much immediate. I am actually watching my achilles shrink back to a normal diameter these last 3 weeks. 2-3 times a day I roll the calf 100-150 times with moderate pressure while sitting and it has totally turned the tide. I can't tell you fellows how much I appreciate your advice I only wish I had found this particular video sooner. You guys have so many helpful videos it took me a while to find the "achilles tendonitis" vid that suggested a foam roller, which was the deal-maker for my situation. Thanks a million, gentlemen.

[@carlmarc3877]

These guys are so awesome! Just great people man! I have Achilles tendinitis and plantar fasciitis as well as bad knee on same leg. These videos will hekp

[@BobandBrad]

Thank you Carl! Hope the videos help :)

[@javionbuffington]

Carl Marc have they healed you or has these exercise kept it at bay

[@RunPJs]

Do you still have that leg? 😉

[@thekangaroo42]

I swear you two are psychic. When I get injured, you upload a video about how to fix it within days. You guys are great! Thanks.

[@LONEWOLF-di3ct]

You guys have helped me alleviate pain with different body parts and just wanted to say thank you! I am subscribing right now keep it up! God bless you

[@ShepherdschapelYTexplainsbible]

KNOW that all have sinned and fall short of the glory of God. Romans 3:23 UNDERSTAND the wages of sin is death. Romans 6:23. CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9 REPENT of your sins Luke 13:3 READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15 PUT ON the whole armor of God. Ephesians 6:11 BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped 2 Thessalonians 2:3,4 WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for her true husband. (Christ)2 Corinthians 11:2 Shepherds Chapel on KZbin explains the whole Bible God bless.

[@danielarey1942]

I suffered for 9 months and had instant and lasting improvement from the massage. It was tender at first, then eased up. Thank you!

[@Yowzoe]

good to hear. I started the massage a month ago, it very slowly seems be improving… I hope for a complete recovery. This is really stunted my usual runs and walks, and I'm pretty sick of it. I ignored it for too long… Wondering how yours has been the last five months since you wrote this comment. Have you tried to massager that they mentioned in this video?

[@shawnnamitchell8618]

Thank you so much! I have spastic quadriplegia cerebral palsy and I can't get PT ... I was told I need to get worse to get it, and I refuse. So your videos help me do pain relief and as much streching that I can do on my own!

[@josephmastropietro5810]

You guys are wizards. I’m doing a work up for an ultra marathon and after a few heavy speed sessions I started developing Achilles pain, all signs pointing to achiles tendinitis. I’ve tried lots of stretching, essential oils, calf massage, a week off running, and nothing worked. 2 months of lingering stiffness and discomfort. Literately did this tendon massage 1 time and the next morning there was NO stiffness and all symptoms were significantly reduced. I’m blown away. Will keep at it and definitely subscribed. Thanks guys!

[@irenewalker4962]

Thank you for sharing this. I hurt my Achilles’ tendon in the past ; now it becomes stiff when I sit for awhile. This exercise has been a game changer.

[@eoinociarain7986]

I stopped running because of Achilles tendonitis and put on 12 kg. I will give this a go. Thank you!

[@javionbuffington]

Eoin O'Carraigne same I have been undiagnosed since January.

[@TheJamesmcdiarmid]

Thanks for the video guys... you two are a great double act! I had an ultrasound last year when my Achilles tendinopathy was at its worst - it showed a significant tear and a lot of inflammation. I could barely walk and definitely not run or even touch the tendon. As well as doing eccentric calf stretches and gradually increasing the load on my tendon I ended up having deep (painful) massage therapy to my gastroc/soleus + Storz shockwave therapy to my tendon at the Fay Pedler Clinic in Plymouth. It took 5 sessions but it worked and I’m back running!

[@windsortravel5833]

I ve had ultrasound 3 times per week for 3 weeks, no improvement.any suggestions?

[@racheli2598]

@@windsortravel5833is the ultrasound for something other than a diagnosis?

[@ethan.wroblewski]

I had a boxing match this Saturday, and sort of had a slight pain in my right ankle this weekend, then I took a long run on monday, then the day after that, I was walking up the stairs at school and just got this pain even more, these helped me a lot!

[@captvader3006]

How’s your Achilles now?

[@kylecastromusic]

Came for the Achilles cure, stayed for the PT's . Awesome channel.

[@ninu1962]

I had been actually very uncomfortable with my left foot because of Achilles tendonitis. So this video is like' God sent' for me. Thanks Bob and Brad.

[@ikemikekpeazu5076]

H K did it work?

[@_Aaron_G_]

How could you not love these guys!!! They're the best :)

[@pattyb6003]

Of course. They're the two most famous... Physiotherapists... On the internet...

[@tzintimartinez795]

Thank you so much. Your technique was really simple to do and gave me fast, effective relief. The lump caused by my swollen tendon has nearly gone and I've been suffering with this for months. Can't thank you enough.

[@tahirmuhammad4350]

I started going for a daily 8km walk straight after lockdown. After 5 days, woke up limping. Couldn’t even put my heel on the ground. 1st day has to literally limp and walk on toe. Did some icing a couple of times. Second day started the massage that was painful in the first few minutes but it subsided afterwards. 3rd day did some more massage using a massage machine. Feeling much better. Hope it will completely heal in week time. The massage actually helps alot.

[@lazydays27]

This has made so much difference. Pain reduced by 80% on the try try. Been doing it for a couple of days now and almost feel back to normal. You legends!! Thank you!!

[@michelledavidson8504]

Thank you so much! This massage is the only thing that has helped yet!

[@Mattmanutube]

Woke with a cramped AT .... 5 minutes of massage and the PurWave fixed it 👍👍👍 Matt

[@jgfavor1]

Thank you for recommending the Renpho electric massager. It has done wonders for my calf, and ankles.

[@mmgibson1]

Wow, you guys read my mind! I was doing the finger massage on my Achilles tendon and up into my calve and I thought, "Ooo, that gets the areas where things get sore. This would be good to do before I go for a run!" And then you said the same thing.

[@naiou1966]

I love you guys! Y’all have helped me with many injuries! If I barely hurt somewhere I come her so it doesn’t get worse!! A huge THANKS!!❤️

[@flower35cutie]

recieved injection to achilles, and physical therapy and this video helped 100x I feel relief!

[@willkershaw7376]

That’s probably the best intro I’ve seen yet

[@andrewjkwak]

been suffering from achilles tendonitis for years woke up with very stiff achilles every day and would have to crab-walk for a few minutes to loosen them up after a single day of doing cross friction massage, the sniffness disappeared thanks!

[@munchymcmouthington298]

sounds like a tendinopathy to me. There are some more specific exercises out there for long-term injuries you might want to investigate for that condition. I'm still working on mine, but I'll be giving the cross friction massage a go for definite. as with all these things though, it's worth getting a professional opinion and working within the domain of what feels safe and comfortable.

[@JamesBond-wg6ov]

Everyine I massage and sleep, pain gets worse!! Thanks Bob and Brad!

[@violetyoshizumi2585]

I’m a dancer and had a little bit of pain in my Achilles. The message worked amazingly!

[@josk2399]

all the pain is gone now ?

[@jilldpill4840]

Wow before I saw this video I was massaging where it hurts more above and below the area you told me to go for.. but that hollow spot did the trick immediately! Thank you so much

[@emmatopping5130]

I have had a recent excruciating recurrence. I just did the side pinch in intro for 2 mins before bed and my goodness! The pain has eased enormously!! Still tender, but will at least sleep well. Will do regularly tomorrow and the stair stretch and hopefully can get back on the skates tomorrow. THANK YOU!

[@hdtutorials9877]

Thank you so much for this video. I just started getting pain in my Achilles Tendon. I can't afford treatment from a professional, but I can do self treatment. I need to be able to dance again soon, so I'll be doing this with R.I.C.E. a few times per day. I'm pretty sure based on research that it will get better soon since I don't have any of the bad symptoms indicating a rupture, just over use. Now I will be using my foam roller daily to fix it and prevent it in the future. Thank you!!!

[@MichaelFrancisRay]

@bob and Brad: can u guys do a video specifically on Achilles insertional tendinopathy? I hear these exercises are not for the insertional type

[@ayospvceman]

I just want to walk again 😭

[@treehuggermc1]

Same here!

[@joshuashenson]

Never related so much

[@jimbrow83]

Same here inserional pain both feet for a year 😭

[@belgas3139]

I can't help every one, but try to find out what's fibrosis...find specialist who treat trigger points and fibrosis....who understanding biomechanics...

[@akeylamonea4639]

James Barker how’s it now? What have you been doing?

[@Tethysmeer]

If chronic: Eccentric exercises. Start 20x/day to 150x after 3 months (three sessions a day), continue for up to 1 year. After that reduce, but never stop. This is what really helps.

[@roustabout4fun]

As a runner....thnx

[@donmulder8061]

I stepped in a gopher hole and my achilles hurt really bad. I passed the Thompson test but couldnt walk far for two months and have a slight bump on the back of my heel now. Now some days are better than others which means I am making progress. I hope. I'll give this a shot.

[@michaelalexander6765]

I’ve had issues with mine for couple years , I will give you an update on these massage techniques. Great advice thank you

[@Yowzoe]

What's your update? Have you tried the manual massage, have you tried the massager they recommend? Any new results? Thank you.

[@truolson9083]

I did the massage on my Achilles tendons while watching the video and already have relief and a small improvement in mobility. Definitely going to keep this up. Thank you!

[@maxlamriben3262]

I’ve had Achilles tendinitis for about 5 years. I used to be a runner. I don’t have a tear or any bulging of the tendon. But I can’t go up too many stairs without feeling soreness the next day. I also enjoy cycling. But I can’t cycle more than 20mins (on flats) without feeling it the next day. I know I haven’t healed yet probably because I haven’t continued doing healdowns consistently. I’m going to try this pinching technique and get back to more routine stretching exercises. NOTE: I’d really like it if everyone who commented would provide a status update on how they’re doing weeks and months later. It’s great to know that they felt relief immediately after trying this suggested pinching techniques. But how are they doing now? So you need to continue using the technique forever even after feeling better? Thanks to all for your comments.

[@davidknesovichsr7647]

You both really helped me writh this, thank you so much!

[@ourfam6671]

I just returned to work for 4 days after being on disability.. I was squatting and had to pull a string/rope.. I hurt my knee very badly.. I could not stand on it, or straighten my leg etc.. I am now in physical therapy for it, they did an xray said spacing looks good, but I have yet had an MRI.. I can tell you the inside of my knee has tightness, and right now a little bit of pain here and there.. It's now been a little over 1 week... I finally can walk some without crutches.. BUT on day 4 after this happened. I was using my crutches, I stepped off a curb and went a little to quickly, and when I did my foot went down and caught myself on my toes.. I felt instant SHARP pain in the back where the archilles tendon is... very sharp..taking steps after that hurt.... I wanted to cry, , now my other foot/leg is hurt.. not every step was hurting,, and it seemed to kind of to not be as a stabbing pain, kind of going away,, but in therapy they had me on my toes, and I felt the sharp stabbing pain again,, then again today did it again, and it really hurt,, now after sleeping and waking up,, I needed to go to the bathroom, and it was sharp and stabbing pain trying to get up and walk,, I don't know what to think.. Could it be a rupture, a tear?? the major pain is when I am on my tip toes.and seemed to really aggravate it... I'm not sure what to do... please help me..

[@jnelson1144]

Do you have any videos or tips for Insertion Achilles Tendonitis?? My problem is where the tendon meets the heel. Thanks, you guys seem like awesome people!

[@Feanor1992]

Start-off with Isometric exercises, progress to isotonics and then when you're pain-free then begin the eccentrics.

[@Feanor1992]

Make sure you don't do those static stretches with your insertional tendinitis.

[@theniceashley84]

I love the Bob and Brad chemistry

[@teresab6383]

I bought you massage gun and using it on my Achilles’ tendon. The knot is getting smaller and I feel like it is a little stronger. Thank you for your help

[@johndonaghy4780]

Wow, I have some Achilles tendinitis in both legs, and the finger massaging really helps. If I don’t do it the evening before, I really feel it coming down the stairs in the morning. But if I spend a few minutes the evening before doing the finger massaging, I have no pain, or almost no pain (my right one still hurts a bit, but I think that is because I am massaging it with my left hand, which is my weaker/non-dominant hand).

[@paulfielding1346]

Eight week.... EIGHT WEEKS since my ice arena got shot down by corona and this pain started. I've just started doing the last one and rubbing my tendon an it immediately feels better, THANK YOU SOO MUCH!! :,O

[@al2085]

Literally just saw another page that says DO NOT do a cross massage on the Achilles tendon.

[@theniceashley84]

Tried the calf and hollow place massage on my husband and he felt a huge difference after the first time. Xoxoxooxox

[@raamizeineddine8384]

I was feeling down about my Achilles injury but you guys made me feel better and laugh at the end there 😂

[@loveboaterboy8352]

Thanks for this Bob and Brad. It's really helped me 👍

[@jackieroot9560]

I love your videos! Would you pretty please consider doing a video on purchasing & using a vibration plate? Preferably one at a reasonable price that will still be effective.

[@caanrdlroesa]

New CPG shows that doing eccentrics is best for Achilles tendinitis. These techniques are still helpful.

[@Feanor1992]

Yups. Mostly it is eccentrics that help.

[@kateyroad5115]

Instant relief. I can't believe it! Thanks!

[@joeda6039]

my Achilles was giving me problems for about 2 weeks because I never massaged, or stretched around my exercise. I sprained my ankle skateboarding in a position I usually don't sprain my ankle (They often just roll and I walk it off). I think what made the sprain so bad was the fact that I stood up out of bed after a 4-hour nap and immediately started skating. I STRONGLY believe not stretching/ massage before was my downfall. Feel free to learn from my mistake

[@declanblack7454]

This video gets a like just for that incredible intro, and now I’m subscribed

[@deefaith3450]

Thank you for sharing those information they have been a really big help

[@Recluseontheloose]

You guys are legends. 💪🏾💯. Thank you for your service.

[@KC-xp9of]

I must have more going on than just Achilles tendonitis on the back of both my heels. I performed these messages and the back of heel swelled even more and the pain increased. My heels are so extremely tender that it's painful to touch and I can't wear any regular shoes, only flip flops. So now I really feel hopeless 🥺

[@CarlosPena_1]

I have 5 years with a chronic achilles tendinopathy. I just finish 10 sessions of Shock waves with no success. I will teu this technique

[@maxlamriben3262]

Carlos, did it work? I’ve had Achilles tendinitis for about 5 years. I used to be a runner. I don’t have a tear or any bulging of the tendon. But I can’t go up too many stairs without feeling soreness the next day. I also enjoy cycling. But I can’t cycle more than 20mins and on flats without feeling it the next day. I know I haven’t healed yet probably because I haven’t continued doing healdowns consistently. I’m going to try this pinching technique and get back to more routine stretching exercises. NOTE: I’d really like it if everyone who commented would provide status updates on how they’re doing weeks and months later. It’s great to know that they felt relief immediately. But how are they doing now?

[@mingle27]

I cannot believe that just rubbing that tendon on the sides by the ankle took my pain away. I was walking around a downtown area 3 weeks ago for about 8 hours total all day with friends and family and the next day I had terrible pain. Ended up going to urgent care three days later just the heel of my left foot was hurting so bad I couldn't put any pressure down I'm getting up in the morning putting my foot down on the ground after getting out of bed almost caused me to completely collapse. Urgent Care said achilles tendonitis told me to stay off of it put it up and ice it. It's almost 3 weeks later and I followed up with my doctor because it hasn't gotten any better at all. He said it could take up to 4 weeks to heal and after that I might even need physical therapy. My heel is the only part that's hurt not the calf muscle or even the area around the ankle. I haven't been able to wear any shoes with the back because the rubbing kills. I did that about 3 minute massage until I thought my fingers were going to fall off and my heel feels a thousand times better!

[@qaige]

you guys are the best thank you!

[@belgas3139]

🙉the spot problem little bit lower mr Bob & Brad..but very painful 😅 45 painful regular muscles treatments gave me understanding about treatments, massages,muscles functions ... ..Fibrosis is the formation of excess fibrous connective tissue in an organ or tissue in a reparative or reactive process. This can be a reactive, benign, or pathological state. In response to injury, this is called scarring, and if fibrosis arises from a single cell line, this is called a fibroma. Physiologically, fibrosis acts to deposit connective tissue, which can interfere with or totally inhibit the normal architecture and function of the underlying organ or tissue. For one thing, while many people do calf stretches and exercises they don’t think much about developing the front of the shin, tibialis anterior. Which is where walking comes in. The tibialis anterior is a key muscle in walking and a person that walks well probably need not think about working this muscle because proper gait patterns keep tibialis anterior toned and supple. But this blog exists to tell you that you don’t walk correctly. People that stand and walk well create a natural balance between the calf and the front of the shin that allows the achilles tendon to live a fairly uncomplicated life. Instead one of two misalignments is likely to be happening: A hyperextended knee which angles the achilles tendon chronically backwards. Tights hips which pull the knee and shins sideways when walking force the achilles sideways as well. Either of these two factors-hyperextension and tight hips-can lead to a chronically stressed and short achilles tendon that might well break down in an acute situation when you need a burst of speed. Walking, standing and running require the feet to land under the knees, which allows the achilles tendon to work smoothly.

[@sandbucketbaby]

I am hoping this works! (Aside, I watched the video with the sound off, and you both made me laugh out loud.)

[@raphaelnadal29]

Thank you so much

[@miriamshelton6755]

It's very uncomfortable to sleep. I have to place my right leg in a certain position in order to sleep.

[@TravelswithSoosh]

Skaters also suffer from it. This was very handy thanks guys!

[@Gothdancer67]

Thank you both very much for your insights. I already have one Achilles tendon that’s 2 to 3 times bigger than it should be from her ankle twist and years later the other ankle has started having problems which caused me to limp and now I’m starting to develop any problems. Hopefully your advice will get me over this and give me back to being able to work out.

[@yashshibdoyal4169]

Hello Bob and Brad. My name is Yash, I’m 21 years old and I practice Football (Soccer) . On Tuesday night I started to feel a sharp pain in my Achilles, after training. Probably due to the inactivity period. I could barely walk after that.. I am texting you guys because I would like a few tips on how to deal with the injury and if it’s better to apply ice or alternate it with heat bags? By the way I’m also using voltarol (voltaren in Italy) diclofenac gel on the affected area. I hope you see this text and also your videos helped me deal with plantar fasciitis last year as I completely healed from that. Kind regards

[@cel3378]

Would these massage and stretching techniques also help with calcification of the Achilles?

[@Ross_Milton]

It hurts when my leg is straight and i point my foot forward

[@craigh8832]

My right achilles kills everyday for 3 months now. I broke my right ankle twice & had surgery on it. It was never the same. Tried hard massage, chiropractor, pain killers, rollers, CBD creams, stretching & percussion massager without relief. It's like a burning pain in that achillies tendon. I need help!

[@Yowzoe]

sounds horrible. Did you try this massager that they mention? I somehow injured my left Achilles, or at least tendinitis. It's a real pain, but it's nothing like yours. What are you gonna do about it next?

[@VickieYnfante]

I wish they zoomed in when finding that spot on the tendon. I watched this many times. Just need help finding on my leg

[@jamestompson1294]

Bob and Brad are about 20 years behind the latest research

[@manulaffon]

This is super helpful, but you guys should mention the Alfredsen protocol!

[@vicbeisel1631]

Thanks gents. True gold.

[@candio1521]

Not working at first my knee was also hurting but now my knee is not hurting and Achilles tendon is hurting like a hell! This all tricks doesn't working please reply🥺

[@FerEnaf]

Thanks guys, I can finally play the drums with my feet again!

[@nathanreseigh4185]

Thanks, really appreciate this video

[@miriamshelton6755]

Also, Not to dare touch my Calf because it hurts badly there and to the touch. I cant roll anything there. I will SCREAM

[@sharadshukla8308]

Thanks for sharing

[@EK2Secrets]

OMG! This totally worked for me. I had inflamed right ankle and Achilles tendinitis a day after doing a considerable amount of running, box jumps, lunges and squats. By evening of the following day of the training, I could barely walk. It was painful. Watched this video, and followed what they said and went to sleep. By the time I woke up, the pain has considerably been reduced and can I walk with very limping. Looking forward to treating this again later today and be ready to work on strengthening exercises for my feet and ankle next week. And btw, the dislikes must come from people or doctors who would rather prescribe pharmaceutical drugs or procedures that will make them money or commissions for prescribing big pharma’s poison.

[@itsianwood]

Going to buy an electronic massager asap! My Achilles and calf muscles hurt after every running race.

[@AcrylicArtsAcademy]

Bob & Brad: you're awesome, thanks for all the really useful help!

[@javionbuffington]

Samantha did it work?!

[@belgas3139]

Old staff.. realistic needs to get out from fibrosis, muscles needs treatments not stupid things.....needs to realise joints from compression....🤑🙉🤑✌😅

[@swedishhenke6171]

Ive had this for about 2 years. Now the pain actually moved down from the achilles tendon itself and are centred at one side of the heel. You can both see and feel that there is a "lump" on the side. Just under the achilles tendon and to the side. Any suggestions for this?

[@mgw4205]

What about the part of the tendon where it attaches right on the heel bone. Jesus its killin me right on the heel bone not on the actual tendon.

[@rafski-travels-1984]

MG W : exactly I have that issue, but apparently the curing methods are different when your tendon hurts at the insertional part.

[@pedrobrenes9907]

Ice tf out of it and work on isometrics, that's what has helped me

[@inconceivablenot2or120]

Wet cupping has worked for me. My doctor is a D.O. Whom specializes in cupping and acupuncture and has helped me for the past 25 years, it does work!

[@rafski-travels-1984]

Inconceivable Not2or1 ultrasound worked for me

[@user-un6bz4qg6m]

Fun Kai b

[@krishop727]

I thank you from the depth of my calf❤️💞..... You guys are the best!!!😁🤗

[@josechicosqui2008]

Bob, Brad i need help pronto. I get nasty charley horses on my left calf and i wish i could upload pics so u could see i have a bruise on the area where i get the charley horse. I had an ultrasound to check for a blood cloth but nothing. My doc cant explain why is my calf getting bruise the way is. Options ?? Please help me out.

[@chinny50]

Thanks guys. Right on time.

[@IvyPerez_DreamBuilder]

You guys are awesome 🙏🏼☺️

[@ehler7533]

Don’t touch it if is tear. Rest Ice and taking pain relief until is massagable. . Massaging when is tear would make it swallow.

[@elizabethpeterson455]

I've had this a couple of times over the years, and rest and putting my whole foot in our pool...cold water and rest...😊

[@andreasashes]

my therapist told me no way to do this. I bought one of these and she told me not to use it. I used the shockwave button and she told me off for that and for cross friction massage, I think im going back you guys.

[@tplomonte]

Try stretching while at work but half mot long enough. On my feet or 6.5 hrs a day seems to stiffen up when I do sit down for lunch

[@stephaniearroyo9815]

You guys are the best!

[@maryallenb]

Gentlemen, I adore your videos and find them quite helpful. What would you recommend for gastrocnemius tendinitis lateral aspect. The flexion on my right stifle is decreased from an accident I had a good 20 years ago where I fractured my fibula and tibia at the joint. I have not been able to get the anterior aspect of my stifle to extend whereby the back of my knee touches the ground.