Achilles Tendon Pain Fast Relief In Minutes!

Brad and Mike demonstrate how to get pain relief fast with your achilles tendon.
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~~~~Chapters~~~~
0:00 Intro
0:26 What is the Achilles tendon
1:06 Biggest mistake people do - stretching
1:44 Inflamed Achilles Tendon
2:40 Cold pack information
3:09 Self Massage - how to and why
4:19 How to use massage gun for Achilles Tendon
5:38 Step 2: Strengthen slowly - isometric
7:01 Step 3: Moderate Range of motion stretches
8:19 Step 4: Full range of motion stretches
9:15 Walking - Do's and Don'ts
10:18 Progression tips
10:56 Check out more videos information
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~~~~Medical Disclaimer~~~~
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[@BobandBrad]

For more information on treating Achilles Tendon pain check out our videos "How To Use A Massage Gun On Achilles Tendonitis "- kzbin.info/www/bejne/rqmco6KhhMx9jKMsi=CjNJqGZGDhoWc59- , "Fix Achilles Tendon Pain in 60 to 120 Seconds, Including Tendonitis, Strains, & Tears"- kzbin.info/www/bejne/r2PZoYaXeM17iMUsi=mASE9JRI_bc_i3T7

[@allycinb]

Just what I needed. Thank!!

[@kerriwegner1632]

No heat no prolonged stretches for ANY INJURY!! I preach this as a therapist all day long

[@kayemkm1703]

But I stretch my calf due to a ankle and 5th Metatarsal FX it seems to help pretty well

[@sybille2998]

I have the opposite experience. A doctor once told me ( after suffering from archilles tendernistis for 6 month after a fall) first heat it up ( in the shower or microwave wet towel), then stretch and then ice. After 1 week I was sooooo much better and for the last 5 years that is what I am doing as soon as I feel not quite right. We have a lot of mole holes in the yard and I am twisting my ankle at least 4 times a year. I also use magnesium oil or lotion on my calves EVERY night.

[@bones642]

@@sybille2998oh man watch out for those yard issues. My best friends mom was put in a wheelchair by a similar injury and it eventually killed her early bc of compound issues and too many pain meds. We all think we’d be above that level of passive acceptance of injury and quick pill fixes but you never know.

[@lisabafundo4355]

This was a recent injury for me. Ice and rest helped but, it a long downtime for me. These exercises will be most helpful to get back to my regular activity much faster. Thank you!

[@lydiajusticekimball4829]

Very helpful! Thank you. I am having Achilles heel trouble now. This is timely.

[@TTC2412]

Needed this info thank you.

[@vonde8721]

Thanks Mike!

[@TheObserver567]

I went through this problem and my Physical Therapist was reinjuring me all the time. I had to figure it out myself. Suffered for two years this should be an emergency broadcast to all medical people to avoid getting people hurt.

[@P.DiddyFitnessOfficial]

Watching videos on progressing your Achilles tendinitis issues to be more active keeping you big as hell

[@trishb45]

I had to have surgery.. oh, the recovery was unreal! No weight bearing for weeks upon weeks.

[@P.DiddyFitnessOfficial]

Bob reading a whole book keeping you big as hell

[@rickchassey337]

How long does it take to recover?

[@P.DiddyFitnessOfficial]

Mike keeping you big as hell

[@Lili-xq9sn]

What about when the achilles pain is several inches higher?? In physical therapy and boot for 1.5 years. They were idiots and forced me to stretch, use heat, jump up & down. I only healed myself eventually after I stopped listening to them.

[@P.DiddyFitnessOfficial]

Running keeping you big as hell

[@P.DiddyFitnessOfficial]

Achilles Tendon keeping you big as hell

[@P.DiddyFitnessOfficial]

Pulling a scab off of a cut keeping you big as hell

[@P.DiddyFitnessOfficial]

Using good judgement keeping you big as hell

[@P.DiddyFitnessOfficial]

Pain Relief keeping you big as hell

[@P.DiddyFitnessOfficial]

Self messages keeping you big as hell

[@P.DiddyFitnessOfficial]

Important keys keeping you big as hell

[@lusadler7110]

Mine have ossified. Not fun.

[@P.DiddyFitnessOfficial]

The next step keeping you big as hell

[@P.DiddyFitnessOfficial]

Messaging the calf muscle belly over the tendon keeping you big as hell

[@P.DiddyFitnessOfficial]

Cross friction message keeping you big as hell

[@P.DiddyFitnessOfficial]

Strengthening exercises keeping you big as hell

[@mandyparsons2616]

😢Mine is by my anlke.. Stops me sleeping. Had the injection didn't work..

[@P.DiddyFitnessOfficial]

A-Z keeping you big as hell

[@P.DiddyFitnessOfficial]

Taking a day off keeping you big as hell

[@P.DiddyFitnessOfficial]

Hiking keeping you big as hell

[@P.DiddyFitnessOfficial]

Regular activity keeping you big as hell

[@P.DiddyFitnessOfficial]

Wanting to learn how to message your Achilles tendon region better keeping you big as hell

[@P.DiddyFitnessOfficial]

Workin with your leg keeping you big as hell

[@P.DiddyFitnessOfficial]

Jogging keeping you big as hell

[@P.DiddyFitnessOfficial]

Cold pack keeping you big as hell

[@P.DiddyFitnessOfficial]

Stretching your Achilles keeping you big as hell

[@P.DiddyFitnessOfficial]

Putting the towel over the cold pack keeping you big as hell

[@P.DiddyFitnessOfficial]

Stretching keeping you big as hell

[@P.DiddyFitnessOfficial]

Isometrics keeping you big as hell

[@P.DiddyFitnessOfficial]

Bulletheads keeping you big as hell

[@P.DiddyFitnessOfficial]

Emphasizing keeping you big as hell

[@P.DiddyFitnessOfficial]

Pillows keeping you big as hell

[@P.DiddyFitnessOfficial]

Stairs keeping you big as hell

[@P.DiddyFitnessOfficial]

Jumping keeping you big as hell

[@P.DiddyFitnessOfficial]

Jumping up and down keeping you big as hell

[@P.DiddyFitnessOfficial]

Feeling comfortable doing 3 sets of 10 keeping you big as hell

[@P.DiddyFitnessOfficial]

Calf muscles keeping you big as hell

[@P.DiddyFitnessOfficial]

Injuries keeping you big as hell

[@P.DiddyFitnessOfficial]

Walking a block keeping you big as hell

[@P.DiddyFitnessOfficial]

Not wearing shoes keeping you big as hell

[@P.DiddyFitnessOfficial]

One side being weaker than the other keeping you big as hell

[@P.DiddyFitnessOfficial]

Scar tissue keeping you big as hell

[@P.DiddyFitnessOfficial]

Sore Achilles tendon keeping you big as hell

[@P.DiddyFitnessOfficial]

Walking keeping you big as hell