How To Fix Golfers Elbow With 2 Simple Exercises

If you're suffering from golfer's elbow or medial epicondylitis, this video is for you! I share a safe and effective isometric exercise to help treat and manage the pain caused by golfer's elbow
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🔑 Key takeaways from this video:
1️⃣ The importance of isometric contractions for golfer's elbow treatment
2️⃣ How to properly perform this exercise using dumbbells
3️⃣ Finding the right level of pain intensity for optimal recovery
🏋️‍♂️ Exercise covered in this video:
Isometric contraction exercise with dumbbells for golfer's elbow relief
💪 Benefits of this exercise:
Safely build up load tolerance in the affected area
Manage and reduce pain from golfer's elbow
Effective treatment that can be done at home with minimal equipment
Join me as I demonstrate the proper form and technique for this golfer's elbow isometric exercise, and learn how it can help you find relief from medial epicondylitis. Subscribe to my channel for more tips and guidance on injury recovery, fitness, and overall well-being.
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[@Thundercats-HOOOOO]

This is great advice, also heat. I put rice in a sock and microwave it. Don't ice. You want as much blood possible flowing to the tendons.

[@UnityGymOnline]

Thank you 😃 just watch out using too much heat. It can mess up your fascia

[@oztrekgelsoft8409]

Good advice 👌

[@UnityGymOnline]

Thank you

[@Himynsm]

Am having this golfer pain from 3 years

[@UnityGymOnline]

That's horrible! You can fix it. Come and try the UMS tribe membership and I'll create a custom program for you that will fix it. Unitygym.com

[@siman211]

For how long should i made this exercises and how many times a week? It has been almost 2 months and i still have some pain, not that bad like before but I still can't workout using my elbow

[@UnityGymOnline]

3 times a week, 3 sets, 10-12 reps

[@velramkumar7256]

Can you give me a structured plan. I somehow have Golfers and Tennis elbow in both arms after my classmate twisted my arms repetitively in both directions. It has lasted almost 3 months and I am really getting frustrated as it is preventing me from getting back to playing table tennis competitively and ultimately just enjoying life being pain free.

[@UnityGymOnline]

Yes I can, if you join the UMS Tribe Membership I will create a custom program for you. Right now we have a Boxing day sale and you can get your first 30 days free. Check it out at unitygym.com

[@JoshenBits]

How many sets?

[@UnityGymOnline]

3 sets, 3 times a week with 48 hours rest between workouts :)

[@sergioayon46]

I’ve been going to the gym for 2 years and 3 months and didn’t suffer from this, now it’s been hurting so bad and can barely lift as heavy as I used to. Why is this happening?

[@UnityGymOnline]

Hi mate, I'm so sorry to hear this and sorry it took me so long to get back to you! I've been meaning to publish my golfers elbow rehab blueprint for a while now, but it's a lot of work. Well you gave me the push I needed so I spent most of today creating this for you. I doubt you will ever find a more comprehensive guide to golfers elbow rehab from someone who's dealt with it themselves. I don't think KZbin shorts allows clickable links, tell me if I'm wrong: unitygym.activehosted.com/f/57 If you can't click on this, comment on any of my long form videos. Because I can comment with a clickable link on those.

[@mallikasapaliga7387]

Can u pls show us how to treat X or O shaped legs?

[@UnityGymOnline]

I've never heard of X or O shaped legs sorry

[@maren2451]

​@UnityGymOnline the real term would be valgus knees (or "knock knees") and varus knees.

[@jumpninthedarkalley]

Grip strength did shit for me. The injured tendon is a pronator.... need to pronate it lol

[@UnityGymOnline]

Pronating helps, but golfers elbow is inflammation in the wrist flexors.

[@jahwehsoldier]

Same for me feels like im only making it more irritated with grip strength training

[@siman211]

It says 2 exercises, where is the second one?

[@UnityGymOnline]

Supinated holds and pronated holds

[@zorannikolic2605]

Is this a joke?

[@UnityGymOnline]

Why would you think thus is a joke?