👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below!
@christopherburrell18733 жыл бұрын
I have a suggestion can you do a video on your secret to your weight loss and health food tips ...you look great
@victordaniel22693 жыл бұрын
Hello sir .. can you pls make a video on back pain caused because of lifting heavy weight ... Especially in the middle and lower part of our spine and muscles near to the spine..It feels like heat generating too much when we work while sitting in chair or when lifting small weights
How are you dr your video s is really big help will you allow me to translate your video to other languages ? Thank you
@dennisboismenue83343 жыл бұрын
Will these exercises help with Crepitus?
@decaydence2 жыл бұрын
there’s something about medical professionals offering free, easily accessible resources online that just warms my heart. Incredible work you’re doing here, thank you so much Dr. Rowe!
@DrRowe2 жыл бұрын
Happy to help, and thanks for watching!
@user-iv5up1cu2z9 ай бұрын
@@DrRowe thank you for helping us who cannot afford a doctor feel relief
@Newmoneyy2473 ай бұрын
💯
@kmgraves10003 ай бұрын
decaydence, I agree and very well said. 🙂 While watching his video, I kept thinking, I can't believe he made this video to help people and how many people go in to get this sort of treatment and have to pay for it. Thank youagain Dr. Rowe!!
@drshiteaim87163 жыл бұрын
This is exactly what I kneeded
@DrRowe3 жыл бұрын
Hope the exercises help for a long time to come, and thanks so much for watching!
@cristhianzerimar3 жыл бұрын
Same! I dislocated my knees years ago and this has been helping.
@Rehan-el3kl3 жыл бұрын
Haha nice one, I get it
@DrRowe3 жыл бұрын
@@Rehan-el3kl I didn't notice the pun until now 😂
@sam-morea3 жыл бұрын
You kneed to stop
@patriciahernandez9502 жыл бұрын
I can’t sneak up on anybody cuz they hear me coming 😂
@shabbirkhan5049Ай бұрын
😂😂😂
@Vikingwerk3 жыл бұрын
My whole skeleton sounds like rice crispies.
@DrRowe3 жыл бұрын
Hope this helps, please give us an update soon!
@youwaisef3 жыл бұрын
Sounds delicious
@r.a.29773 жыл бұрын
Just add milk and sugar!
@raymondolguin15443 жыл бұрын
😂😂😂
@astro_18593 жыл бұрын
same dude. same
@sweatybabypowderhands8432 жыл бұрын
Have clicking in my elbow, found fix. Have clicking in knees. Found fix. Now I gotta find one for my shoulder. Thanks so much for giving everyone an opportunity be healthy!
@DrRowe2 жыл бұрын
Hope the exercises help you for a long time to come!
@user-zs7nu4wp7oАй бұрын
How did you fixed elbow and shoulder clicking, popping sound please reply same problems with me
@anticlickbait2 жыл бұрын
This man is a Wizard. The cracks went to almost half of them. Thank you very much sir!
@DrRowe2 жыл бұрын
Glad to hear you're getting relief!
@cheriseadre3 жыл бұрын
I've just spent some time doing all of these and my knee that has been crackling everyday for the past year has improved already. I will continue with these. Thank you very much.
@DrRowe3 жыл бұрын
Hope the exercises help for a long time to come, and thanks for watching!
@pritam96453 жыл бұрын
Did it finally healed? Or some cracking is there still?
@fviryjoy2 жыл бұрын
I'm 13 and i have knee popping problems during covid, in a few days i will go exercise in my school field so i don't want my friends to hear my knee popping sounds because it's quite embarrassing- and i just tried the first method but i didn't apply coconut oil, i followed the steps with my pen and there's less popping when i bend my knee! Thank you so much! I will exercise this often 👍👍
@january9th2 жыл бұрын
how did it go
@krystalturner3544 Жыл бұрын
Doc, let me tell you how this has just helped me so much! I’ve started working out consistently everyday and noticed my knees popping when I go up the stairs. My muscles have been tight and I stretch after and now foam rolls. But nothing helped! That guasha got everything together! I did every exercise! Thanks so much!!! I was getting sad that my weight loss journey needed to halt! I’m happy I did the research and didn’t stop!
@DrRowe Жыл бұрын
Glad it's helping you, and keep at it!
@codered5431 Жыл бұрын
Thank you im going give it a go. Thsnks
@christinagonzalez93833 жыл бұрын
Man I can't even tell you how many videos and articles I've tried to solve my popping cracking sounds in my knees! So glad I found this, I could honestly feel a difference half way through this video. So im happy to say ive finally found my goto video for an everyday stretch! Your demeanor is so calm cool and collected, I really appreciated you enlightening just enough and then just getting to the point and demonstrating. Thats a pretty hard balance to find on KZbin for physical health related videos, so kudos dude!!!
@DrRowe3 жыл бұрын
Happy to help, and I hope the exercises help for a long time to come!
@benhooks68622 жыл бұрын
I agree
@Jeepster5829 күн бұрын
This saved me from so much pain ! The scrapping around the quad and knee just blows my mind … thank you so much !!!!!
@DrRowe9 күн бұрын
Glad it helped!
@dulp07073 жыл бұрын
I just went to the doctor yesterday because of knee and hip pain, I was diagnosed with mild osteoarthritis. I already did the exercises for the hip and will do the ones for knee later, I just hope this will help to alleviate the pain. Thank you very much for your kindness, blessings.
@DrRowe3 жыл бұрын
Hope the exercises help, and please give us an update soon.
@darthmilo18332 жыл бұрын
I do a few martial arts and i was kicking a punching bag today and started to feel a pain in my knee, heard cracking noises and thanks to this video everything is gone, thank you very much very helpful
@DrRowe2 жыл бұрын
Wonderful to hear you're getting relief!
@Kil__992 жыл бұрын
Me too that makes me embarrassed so glad I found this too
@meetimian33832 жыл бұрын
How little did it took for you to get rid of it?
@darthmilo18332 жыл бұрын
@@meetimian3383 like 10min tbh
@kuivajahilseileva35233 жыл бұрын
I've practiced MMA for about a year now and i recently started kicking the heavy bag a lot to better my kicks and i guess my technique was bad as i started to have some heavy clicking and some pain when at work (chef btw so a lot of standing) and this video helped me out a ton so far. Thank you for your kind services!
@DrRowe3 жыл бұрын
That's good to hear! Thanks so much for watching.
@MarbleGoblin3 жыл бұрын
I'm relatively young but because of intense manual labor throughout the years my knees started to click super loud at every bend. after just scraping my knees one time it reduced the volume and pain from the clicking by about 60%
@DrRowe3 жыл бұрын
Keep at it if they're working! Thanks for watching.
@suziehaddad54283 жыл бұрын
I just on the road I'm a kid I'm 9 and my knee hurts so I putted a medicine
@jon5one73 жыл бұрын
My body has developed Rheumatoid arthritis in both my ankles, knees, wrist, elbows and jaw. These videos are very helpful, thank you.
@DrRowe3 жыл бұрын
Hope the exercises help for a long time to come, and thanks for watching!
@vanessamartin50283 жыл бұрын
I really like this types of video because sometimes you have a pain that you don't know how to get rid of and maybe you're thinking that it will cost a lot of money to get better however, you can feel a lot better by putting in practice all of this. Thank you so much and God bless you!
@DrRowe3 жыл бұрын
Thanks so much for watching, and I hope the exercises help for a long time to come.
@galax90922 жыл бұрын
Oh my gosh my knee has been hurting for so long and now it finally feels good again! Thank you!
@DrRowe2 жыл бұрын
Wonderful to hear you're getting relief!
@muhammedabdullah43382 жыл бұрын
How much time it will take to recover and also tell me should try each step ( a day)
@viridianasilva16593 жыл бұрын
I’m so glad i found this, my knees have been popping on and off for years but never addressed this and about to go to the kitchen for some coconut oil🙏🏻
@DrRowe3 жыл бұрын
Hope the exercises help for a long time to come, and thanks for watching!
@veara7931 Жыл бұрын
This help a lot! I been feeling the clicking on my right knee after I lay down from a sporty day. I decided I wanted to pop my knee to relief the tension feeling and tried many tactics. The last exercise you shown really tightened it and allow me to easily relief by popping it.
@markperez20573 жыл бұрын
I noticed my knee popping while in school, only happened when I completely straighten it; told my coach he recommend that i do some laps, worked like a charm. He said it happened because I wasn't exercising my legs during quarantine.
@LindaKramer-u7r26 күн бұрын
78 yrs old. tore meniscus in 2010, rehab. Injured but did not tear it again in 2022, rehab. Now it's popping and your video is something I'm starting to use right now. Just developed the popping a week ago. Very good instructions, liked the warmup I've never done.
@zelalemyegezu59802 жыл бұрын
Wow! This video really helped it really stopped the grinding noises on my right knee props Dr.Rowe
@DrRowe2 жыл бұрын
Glad it helped, and thanks for watching!
@janelled3493 жыл бұрын
Sent this to a good friend with terrible knees and it was a HUGE SUCCESS! Thank you so much for another super helpful amazing video! ❤
@DrRowe3 жыл бұрын
Thanks for sharing, and thanks so much for watching too!
@reverendspartan3 жыл бұрын
This actually seriously helped. Being a weight lifter I really needed this. Subscribed
@DrRowe3 жыл бұрын
Thanks so much for the sub and supporting the channel, I appreciate it!
@johnsonfamilynaturals3 жыл бұрын
My knees crack and grind and hurt a lot of the time. They crack even at the slightest bend. I'll have to try this! Thanks!
@DrRowe3 жыл бұрын
Hope the exercises help, and thanks so much for watching!
@Enum9953 жыл бұрын
how did it go?
@kevinwilson33373 жыл бұрын
@@DrRowe my knee cap hurt a lot and keep clicking . I did viscosupplementation 6 weeks ago but I still feel pain . Will a cortisone shot help
@beefstickswellington12033 жыл бұрын
@@kevinwilson3337 cortisone will degenerate the joint more by covering up symptoms.if you need a treatment look up adipose aspirate stem cell therapy, platelette rich plasma (PRP) or Prolotherapy. you likely have damaged soft tissue or cartilage problems. prolo is cheapest but doesnt regenerate cartilage but it worked for me cause i just had ligament damage.
@kevinwilson33373 жыл бұрын
@@beefstickswellington1203 what about viscosupplementation
@DSIMPEL7773 жыл бұрын
this is what you call soft tissue repair or scar tissue removal super important video same practice can apply to other joints like the shoulder. Great video.
@DrRowe3 жыл бұрын
Thanks so much for watching!
@cricketseeker3 жыл бұрын
Brilliant!!! I'd done gua sha in massage school but never thought to do it for my knee popping. It immediately resolved. Lots of sha pulled up on my injured leg and none on the other. Thank you SO much! Going to do ot on my other lower calf where I've been having some issues as well. 💓
@DrRowe3 жыл бұрын
Thanks so much for watching!
@samsulnameer22432 жыл бұрын
These excises are pure magic I can see the difference Thank you Doctor ❤️ Earth needs more people like you 💯
@DrRowe2 жыл бұрын
Glad the exercises are helping you, and thanks for watching!
@catlover3112 жыл бұрын
I’m so glad to see it is not just me having this happen, I have been reading the comments and it seems it really helped everyone, so I am 100% going to try this.
@DrRowe2 жыл бұрын
Hope the exercises help, and please give us an update soon!
@catlover3112 жыл бұрын
@@DrRowe It worked a little bit, but I am going to do it more.
@mishkathepixie Жыл бұрын
The first workout instantly work for me.Thank you doctor ❤️
@DrRowe Жыл бұрын
Great to hear!
@Murkafella3 жыл бұрын
Great video, Dr. Rowe! For years I've been having popping in my knees mostly when standing up from a seated position. It never hurts and I was still able to do exercises such as squats and other workouts, but it's great to find a solution! Thank you!
@DrRowe3 жыл бұрын
Hope the exercises help, please give us an update soon!
@alishamohanty77323 жыл бұрын
I had the same issue until recently, when I got real pain in my knees after my first yoga class with a new teacher. My right knee pain has subsided however the left still pains when I fold or unfold my left leg. The pain is only there on the inner side of the left knee like some kind of a pull/stretch. Dr Rowe, do you suggest I do these exercises and check? I do warm foot baths and wrap my knee with warm towel alternate days for now. Thank you for the video. 🙏🏼
@DrRowe3 жыл бұрын
@@alishamohanty7732 They may help. If you try them, please give us an update!
@kanhakun43233 жыл бұрын
@@alishamohanty7732 Same problem. Did something worked?
@alishamohanty77323 жыл бұрын
@@DrRowe My knee pain has completely healed now.. thank you so much 🙏🏼
@jazzaguayo98423 жыл бұрын
When I was 16, I was holding a yoga pose bent on one knee. My grandmother's two cats decided to race through the house and between my legs, causing me to fall. My right knee has clicked ever since! (I'm 36!) Definitely going to try these! Thanks!!!
@DrRowe3 жыл бұрын
Hope the exercises help, and please give us an update soon!
@NiteshSingh-ip6qf2 жыл бұрын
Any result?
@jasminemitchill22742 жыл бұрын
Watch doing yoga love this comes from pagan roots which can cause demons to come be careful try to alternate your poses and do pilates
@cheyennechezigrobler28562 жыл бұрын
@@jasminemitchill2274 this whole comment is wrong... besides, you really want to talk about what has pagan roots? THE WHOLE DAM CHRISTIAN PRACTICE! Praying? It's a spell... Blowing out birthday candles? Pagan roots... Holy water? Pagan roots... Easter and Christmas? Originally pagan holidays, through the christianising of communities they thought it'd be easier for pagan to convert if Christians holidays fell on the same days as the "old religions celebratory days"... Jesus wasn't even born in December! ... Now can we please let people tell their stories about doing what is good for their soul and unfortunately being knocked over by cats without blaming a different spiritual practice for frieken daemons ! Oh and just btw YOGA originated in Northern INDIA and has HINDU roots 🌸 love and light 🌸
@jasminemitchill22742 жыл бұрын
@@cheyennechezigrobler2856 praying to God isn’t a spell love, God gives me discernment so I know when I’m around people who aren’t for me and talking to God helps me and helps my anxiety. Yoga I thought came from pagan roots and I know that lots of holidays that Christians celebrate has pagan roots that’s what I was saying the other day and I won’t be celebrating those holidays because of where it originates from and paganism & Hinduisim is demonic so I choose not to do that, I’m warning people about yoga and I’m happy I can share things from God on here u have a blessed day
@bhaskarganguly7 Жыл бұрын
You practically saved my life Doc i was suffering from knee popping and snapping for the longest time, your technics gave me my agility back. Respect and regards from India.
@sajansarthak75112 ай бұрын
Are you saying true
@sajansarthak75112 ай бұрын
Is it true
@XRPVampire3 жыл бұрын
Dr. Rowe a genius when it comes to the anatomy of the Body!
@DrRowe3 жыл бұрын
Thanks so much for watching!
@XRPVampire3 жыл бұрын
@@DrRowe You're welcome but the towel behind the knee to open things up helped me... You have to remember Im 300 years old!
@lilia063 жыл бұрын
The spoon technic works wonders.I don't feel so tire the next morning and I get so much work done.TYVM for your teaching .You save my day.
@DrRowe3 жыл бұрын
Thanks so much for watching!
@ravish24403 жыл бұрын
Can you attach time stamp where he given spoon technique
@DrRowe3 жыл бұрын
@@ravish2440 starts at 1:08
@kklobalenterprisesadepoju71773 жыл бұрын
@@DrRowe Early this year my son's knee always pops and he complains about pains,but after a while the pains stopped,we visited the doctor to examine is knee,in which l did an xray on it but nothing wrong with the bones.l explain to him it all started when he hit his knee on the floor while dancing.the knee still Pop,what can be done pls.
@TheBiblestudynow2 жыл бұрын
Wow! That helped immediately. With that, I now understand how to build strength in my knee. Great vid!!
@DrRowe2 жыл бұрын
Glad you found the video, and thanks for watching!
@jonas334282 жыл бұрын
This knife trick is revolutionary! I’ve tried everything for like 2-3 years without any good results… but this got it done so much change in just one use! Self-care for the win ☝🏼
@DrRowe2 жыл бұрын
Hope it helps for a long time to come, and thanks for watching!
@edgarquiroz98253 жыл бұрын
Im a powerlifter and I’ve been having this problem for a while and I was aware that everything was tight but didn’t know how to address it until now
@DrRowe3 жыл бұрын
Hope the exercises help, and please give us an update soon!
@fearless_sla3 жыл бұрын
Any update(
@jesussalazar85113 жыл бұрын
did you also develop a kind of tightness around the knee? i lift too and my knee has been popping and ive had a tightness around it just wondering if im the only one
@daviddecauwer25112 жыл бұрын
@@jesussalazar8511 I have a tightness around mine and stuff also. Hard to straighten all the way and tight to bend all the way. Going to try this some and see. Have had popping and crepitus or chondromalacia for quite a long time. Gets stiif after lifting heavy in right knee especially which has been injured ( hyper extended when younger 30 yrs ago)
@molliejonte27323 жыл бұрын
Thank you so much for addressing this issue! You always give such great information in an easily understandable way.
@DrRowe3 жыл бұрын
Happy to help, and I hope the exercises make a big difference!
@luisbarriga74912 жыл бұрын
I've been dealing with horrible pain and popping on my left knee for weeks now. Uneven surfaces at work has taken a toll on me. Popping is finally gone for the first time in forever. Can't thank you enough Dr. Rowe
@DrRowe2 жыл бұрын
Awesome to hear that!
@Conf1d32 жыл бұрын
Wait I think its the same with me even on the same knee
@PriscilaReyes3 жыл бұрын
It worked. When I was going down the stairs to get the butter knife my knees are really tight, but after the procedure, I went downstairs to return the butter knife, tightness was gone!!! Amazing!
@DrRowe3 жыл бұрын
Hope the exercises help for a long time to come, and thanks for watching!
@stsensei3122 жыл бұрын
This is just what I needed! In the last 2 years my right knee has started cracking chronically. No pain just annoying and it happens virtually every time I move it. I’m now in law enforcement so I need to keep my body as fit as possible. Noticing a major difference already off first try with these. Thanks so much!
@DrRowe2 жыл бұрын
Hope the exercises help you for a long time to come!
@Me-iu8my3 жыл бұрын
Thank youuuuuu! I'm 45 been athletic on off since 20's. jusr starting dancing alot and this crackle thing happened on my knee.. so happy to fix at home!! Looking foward to More dancinggg!!! Thank you!!
@DrRowe3 жыл бұрын
Thanks so much for watching, and I hope the exercises help for a long time to come!
@mrwhitesan3 жыл бұрын
Did it help?
@fabfoz3 жыл бұрын
Did it go away
@Me-iu8my3 жыл бұрын
@@fabfoz Yes took a bit.. rest, ice, icy hot, time and this u tube.
@damned_1 Жыл бұрын
heard the stair climber is effective as well… when I’m simply walking around the house, last few days, (since a road trip last Wednesday) I notice I’ve some manageable pain, along with popping /cracking sound… but when I’m on the stair climber no sound, no pain!! Thanks for sharing information, will try these. 🥹🙏🏽
@markbarrett70603 жыл бұрын
omg thank you for that when i was younger i fell and messed up my knee and from then my knee had a lot of problems like if i run too long it hurts and when i try to bring my knee up and stretch it out back ill feel the pop i hope u do one more of these vids man ill appreciate it, i dont wanna stop i wanna learn more from u so i can help ma knee more your the best
@DrRowe3 жыл бұрын
Glad you found the channel and the exercises are helping. Thanks for watching too.
@markbarrett70603 жыл бұрын
@@DrRowe no problem
@TheChefODoom3 жыл бұрын
I've had knee popping for a decade+, ever since I tore a ligament in my knee. Gonna give this a try. Thanks for making the video.
@DrRowe3 жыл бұрын
Hope the exercises help, and please give us an update soon!
@rishikeshn78212 жыл бұрын
Bro how did it go... please update..
@TheChefODoom2 жыл бұрын
@@rishikeshn7821 Didn't really help much. Which, in hind sight, makes sense since the video maker's knee still pops easily in their video.
@rishikeshn78212 жыл бұрын
@@TheChefODoom okkk bro...thanks
@davidbjj7543 жыл бұрын
Thank you so much for your service. Forever grateful. This is quality! Ive had a popping sound since I can remember and after just the scraping part I noticed almost no popping. Amazing 🔥 I will practice these religiously. You the man!
@DrRowe3 жыл бұрын
Hope the exercises help for a long time to come, and thanks so much for watching!
@corporatehippy Жыл бұрын
Every one of Dr. Rowe's videos are succinct, clear, and useful. Super helpful!
@DrRowe Жыл бұрын
Thank you so much, and glad the exercises are helping you!
@NOLIMITGAVINN3 жыл бұрын
this actually saved my life if i still had the aching knee i wouldn’t have been able to cross the street quick enough and would’ve got hit! thanks
@DrRowe3 жыл бұрын
Glad you found the video!
@user-to2fs1nu6e3 жыл бұрын
Sounds like rubbish 😂😂😂
@NOLIMITGAVINN3 жыл бұрын
@@user-to2fs1nu6e it’s really not man
@michaelivie3622 жыл бұрын
I need help! I've been an athlete for decades, elite runner and triathlete - never once had an injury other than tendonitis despite doing 70+ marathons and dozens of triathlons up to IronMan distance. 8 months ago I signed up with a personal trainer for the first time in my life. I liked it because he had me doing things I hadn't been doing on my own, but one day he had me doing sumo squats. I told him they were making my left knee feel weird... he asked if there was pain and I said no.... so he told me it is fine/normal. Every time since that day, my left knee has a loud click/pop sound when I do a squat motion (even just sitting down on the toilet). I complained to him about the clicking, and was further instructed to push through it as long as there is no pain. But after pushing through a workout, my knee did start hurting and lasted for a few days after - so I have avoided repetitive or weighted squat motions ever since and stopped seeing that trainer. When I ask doctors they insist it is normal and just nitrogen like a knuckle cracking, but I know that's not it. It would not just suddenly start happening if that were the case. There was a fundamental change in how my knee works and I am tired of being told to ignore it. I have absolutely zero issues running and thought it might self correct over time.... but it has been too long. I tried taking 6+ weeks off from running and leg workouts other than stretching with no change in the clicking. Any advice or insights would be greatly appreciated from the community here.
@mollygoyal27732 жыл бұрын
Hello Dr. , I have been searching and searching for a good video to get rid of the popping and crunching sound in my knee whenever i climb the stairs or even bend them, thanks a lot. I have finally found my everyday go to video . You explained so calmly and your patient demeanor just made me watch the whole video . Thank you for sharing this with us :).
@DrRowe2 жыл бұрын
Hope the exercises help for a long time to come, and thanks for watching!
@anumatis3 жыл бұрын
One girl in the gym on the yoga class is always nervous when my knees crack. She asks me to do something with that. I always want to recommend her to work more on calming techniques or go to the psychologist :-o
@DrRowe3 жыл бұрын
Thanks for watching!
@tullysoulliere81033 жыл бұрын
LOL! .... geez maybe she should move away from you, huh! (o;
@LeDardeursPalace2 жыл бұрын
Saved me from a mental breakdown. My thigh and calf muscles were so stiff. No wonder my knee was popping in every way possible, bending, unbending, holding it straight in the air etc. It hurt so bad when I started to work the muscles, I knew right away that this was my real problem.
@DrRowe2 жыл бұрын
Glad you found the video!
@chiocampo3124 Жыл бұрын
Breaking it in parts really helped.. i hope my knees get better with these exercises.. thank you for a very detailed demo..
@DrRowe Жыл бұрын
Please give us an update in a week or two.
@user-ds4fv4zp4e7 ай бұрын
Everytime a bone issue I come back here and Alhumdulillah all is perfect. Thanks Dr❤
@crunxo475811 ай бұрын
Thank you Dotor what if my knee pops every time i bend my leg but it doesnt really hurt it just pops like i touch my knee and i feel a pop but doesnt hurt at all, What could it be
@simevodokotlic90403 жыл бұрын
I was dealt the worst knee genetics. This really helped.
@DrRowe3 жыл бұрын
Glad to hear the exercises helped, and thanks so much for watching!
@loxiasdes70953 жыл бұрын
How many times a week did you do this? Did you do this Exercise before any activity? How long should I do it before seeing any difference
@juliannacastro9244 ай бұрын
Thank you so much for this.After the first exercise, my knee popping stopped. I felt a huge relief, pain went from a 10 to a 4. I will be doing these exercises more often.
@darpps54813 жыл бұрын
Typically I’m skeptical of the effectiveness of some of these workouts. But, this worked great! Thank you so much.
@DrRowe3 жыл бұрын
Glad you gave the exercises a chance, and they helped. Thanks for watching too!
@psychadelicpotato85803 жыл бұрын
Really? How long did it take?
@itsyahgirlmeg87163 жыл бұрын
I cannot wait to try this. Thank you so much for making this video!!!
@DrRowe3 жыл бұрын
Hope the exercises help, and please give us an update soon.
@zenergetic_82992 жыл бұрын
This is outstanding. My 20+ year innocent knee popping sound turned into pain recently. Glad I found this.
@DrRowe2 жыл бұрын
Glad you found the video, and thanks for watching!
@gamerspoint42562 жыл бұрын
ZENergetic did it work? Pls I need to know, my knees are popping from a long time
@ethanjohnson36423 жыл бұрын
Holy shit dude. You changed my life and I don't feel so scared for just being 21 with this starting.
@DrRowe3 жыл бұрын
Hope the exercises help for a long time to come, and thanks for watching!
@meenap92693 жыл бұрын
AMAZING and EFFECTIVE information!!! Thank you so much!!!! EXCELLENT demonstration and guidance as well! Blessings kind sir!!!
@DrRowe3 жыл бұрын
Thanks so much for watching!
@paramjitkallah12403 жыл бұрын
Wonderful presentation and informative. Sharing with my friends now . Millions thanks dear
@DrRowe3 жыл бұрын
Thanks so much for sharing, we appreciate it!
@rachelanstey49903 жыл бұрын
Came for snap crackle pop relief, stayed for the lubrication 🧉
@LadHusbandDad3 жыл бұрын
You sick puppy you 😂
@jonathanperfecto40833 жыл бұрын
Thank you so much I tried this for the first time yesterday and I saw results ! I couldn’t play soccer bc of my knee injury I miss the game everyday thanks to you I’m look for a quick recovery thru these Exercises thank you sir . 🙏🏽
@DrRowe3 жыл бұрын
Happy you found this video and it helped, thanks for watching!
@ravish24403 жыл бұрын
Hello bro which exercise you have done most please share 😀
@jonathanperfecto40833 жыл бұрын
@@ravish2440 do all of the Specifically where you feel the most cracking or sensitive spot i used icy hot
@jonathanperfecto40833 жыл бұрын
Them “
@jhaquemontgomery18122 жыл бұрын
Bro did it work. I’m missing ecnl games because of this😭
@Pat_Nu3 жыл бұрын
Very helpful practice. Thank you for kind sharing. Blessed you.
@DrRowe3 жыл бұрын
Happy to help, and thanks for watching!
@daddyboy18143 жыл бұрын
This is priceless, thanks so much doc.
@DrRowe3 жыл бұрын
Thanks so much for watching!
@marijnnl48733 жыл бұрын
WOW! I had a really stiff knee (couldn't extend it all the way, there was about 1 cm diffence between my left and right knee) and the first exercis fix it!!! And I had a snapping feeling and pop sound and it's almost gone now because of the 4 exercises! Thank you so much! (sorry for my bad english :) )
@DrRowe3 жыл бұрын
Fantastic! Thanks so much for watching too.
@meetimian33832 жыл бұрын
How long it took for it to disappear completely??
@zipmiX- Жыл бұрын
my left kneecap clicks something fierce when i extend it. It always "locks up", i feel it immediatley and i then have to extend the leg and the poping sound is very loud. This does not happen in my right knee at all, i pop that maybe once a month or something. I did the thing with the butterknife on the knee and its like some sort of black magic. something released and let loose and i felt better so quickly! Thank you so much, ill be sure to teach my mother about this since she also have this problem and she always jokes and say she passed it onto me xD
@GreatestXchange Жыл бұрын
So, what I think I'm learning here from you is that the condition of the soft tissues around the knees contributes to knee-popping or clicking. Very good to know. Once again, emphasizing the importance of working on the soft tissues.
@harmyassai90943 жыл бұрын
Thanks for letting me know about knee problem 👍👍👍👏👏👏🤩
@DrRowe3 жыл бұрын
Happy to help, and thanks so much for watching!
@Relaxingmusic-ej8tn3 жыл бұрын
I haven't walked in while, maybe that's why my knee cracks a lot. Thanks for the exercises Doc, guess I'll have to go back to my workout routine ASAP ^^
@DrRowe3 жыл бұрын
Hope the exercises end up making a big difference, and thanks for watching!
@nickkyleandreigarcia40303 жыл бұрын
Great video this will help me cause I'm a cyclist and I always have this problem on me all the time. Thanks as a part of my appreciation I will subscribe ☺️
@DrRowe3 жыл бұрын
Thanks so much for the sub, I really appreciate it!
@tabletaccount23482 жыл бұрын
Awesome man. I'll try this on my off day tomorrow. Thank you
@DrRowe2 жыл бұрын
Thanks so much for watching!
@KaleidoSTARPH3 жыл бұрын
THIS👏IS👏EXACTLY👏WHAT👏I👏NEED Thanks!!!
@DrRowe3 жыл бұрын
Hope the exercises help, please give us an update soon!
@KaleidoSTARPH3 жыл бұрын
surely do!
@porto1st3 жыл бұрын
@@KaleidoSTARPH any updates?
@TheDrivenSoul3 жыл бұрын
The knee scraping helped so much
@DrRowe3 жыл бұрын
It’s a great technique, and I hope it helps for a long time to come!
@jiggleitis19673 жыл бұрын
It didn’t help me at all wth
@leegonzales12353 жыл бұрын
From what i am reading it works so i will give it a shot and will come back to you with results.
@DrRowe3 жыл бұрын
Hope the exercises help, and please give us an update soon.
@jazaiahdouglas4272 Жыл бұрын
Hey, this video gave a lot of relief. Very much appreciated, God bless!
@DrRowe Жыл бұрын
Glad it helped!
@jasd23293 жыл бұрын
This helped me instantly. God bless you!
@DrRowe3 жыл бұрын
Glad to hear you got instant relief, and thanks so much for watching!
@cdr26713 жыл бұрын
Thanks so much, im supposed to be squatting twice a week with my football team but my knee is just being all weird and making all these cracking sounds so I dont want to get injured.
@DrRowe3 жыл бұрын
Hope the exercises help!
@liuwdere25203 жыл бұрын
My knee started clicking and hurting very badly out of nowhere recently.. not even two minutes after doing that knife technique it feels good as new! I’m convinced this is witchery.
@DrRowe3 жыл бұрын
It’s a great exercise, and thanks for watching!
@awanbilal6063 жыл бұрын
Dr I m from Pak , did all the excercise , mind blowing relief Thankyou so much . A lot of prayers
@DrRowe3 жыл бұрын
Wonderful to hear you’re getting relief!
@pamelagarcia77122 жыл бұрын
I had some pain prior to this video and some pops and cracks. But the stretch with the towel really helped so much. I have high arches which causes my feet to step outwards at times and has caused some pain in one of my knees. These exercises really help. Thank you
@DrRowe2 жыл бұрын
Glad to hear the exercises are helping, and thanks for watching!
@qaihuns94233 жыл бұрын
gonna monitor this for my mom i hope her knees are fine after this >
@DrRowe3 жыл бұрын
Hope the exercises help, and please give us an update soon!
@lati_da5 ай бұрын
Awesome video thanks for the simple techniques
@Bianca-ld3up2 жыл бұрын
Relieved pain!so grateful
@DrRowe2 жыл бұрын
Glad you're getting relief, and thanks for watching!
@jackiieeo2 жыл бұрын
This was so helpful after one try. My pain is almost gone and I can do a full squat! I’m so happy. Thank you!
@DrRowe2 жыл бұрын
Fantastic! Thanks for watching.
@kenisthistoo74993 жыл бұрын
Thank you bro! Another lifesaver. Great stuff
@DrRowe3 жыл бұрын
Hope the exercises help for a long time to come!
@rajvyjmeg2 жыл бұрын
Very helpful information, Thank you so much Dr.Rowe. Please keep up the good work
@DrRowe2 жыл бұрын
Will do, and thanks for watching!
@mattholdsworth88283 жыл бұрын
I have had popping / cracking knees for over a year and recently my right one has been getting waves of AGONIZING pain (usually in the cold weather or sitting for long periods). The only relief I can get is after it pops. I dont have health insurance yet so I can't afford to see a knee specialist or physiotherapist. I really hope this works and will repost if it does. Thankyou so much.
@bernadettebecher56683 жыл бұрын
Thank you for the video will try these exercises. Have always been very active however shake uncontrollable when knees bent. Its like my muscles keep firing and not relax. It feels weird but have never found a way to stop it. Anyone else have this problem. Thanks again.
@DrRowe3 жыл бұрын
Hope the exercises help, please give us an update soon!
@t.ab.84523 жыл бұрын
Thanks Dr. Mike! I've heard about the butter knife on the soft tissue technique but never tried it. Today's The Day! Later today...after work. I'll let ya know. Good stuff Sir! 👍👍✌️
@DrRowe3 жыл бұрын
Please do, and thanks for watching!
@GreatestXchange Жыл бұрын
I have never seen some of these moves. Learned: Knee glider, wall squat, heel & toe touches
@lucasjinyusong9292 Жыл бұрын
Thank you! very informative, will stick to the workouts and hope for the best.
@DrRowe Жыл бұрын
Thanks for watching!
@sussusamogus38843 жыл бұрын
If they pop during squats should i do more? Will it help or will it damage my knees?
@alexsmith12073 жыл бұрын
Not at all, it cracks just like how knuckles crack. Some even can crack, their elbows, shoulders and wrists.
@scooby-dooafterlife69693 жыл бұрын
@@alexsmith1207 The cracking isn't dangerous but it indicates that there is a problem with some muscles. It can be fixed with stretches that's why i'm watching this video.
@katielothrop53963 жыл бұрын
I teach 2 spin classes a week, and loft/swim/run other days, spend 15 mins stretching most of the time but I recently got this painful click in my left knee..maybe due to cyclers knee? I tried these and the guwasha might have worked, the strengthening movements went fine, just the behind movements were harder, and the rag or dish towel method i learned from the book supple leopard and that has always helped the most if my stretches don't . Thanks for the info! i haven't made it through the whole video but if anything works long term I'll add it to my spin classes stretching routine for everyone
@DrRowe3 жыл бұрын
Hope it ends up making a big difference, and please give us an update soon.
@felcyfernandes18072 жыл бұрын
I am 63 weight 85 I hv knee pads since for yrs I will try this thanks for the vedio