How to Fix Knee Snapping and Pop Sounds

[@DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below!

[@christopherburrell1873]

I have a suggestion can you do a video on your secret to your weight loss and health food tips ...you look great

[@victordaniel2269]

Hello sir .. can you pls make a video on back pain caused because of lifting heavy weight ... Especially in the middle and lower part of our spine and muscles near to the spine..It feels like heat generating too much when we work while sitting in chair or when lifting small weights

[@DrRowe]

@@victordaniel2269 Check out: kzbin.info/www/bejne/jJmvdqCoqZanoKM

[@user-mu9dr7ud2r]

How are you dr your video s is really big help will you allow me to translate your video to other languages ? Thank you

[@dennisboismenue8334]

Will these exercises help with Crepitus?

[@decaydence]

there’s something about medical professionals offering free, easily accessible resources online that just warms my heart. Incredible work you’re doing here, thank you so much Dr. Rowe!

[@DrRowe]

Happy to help, and thanks for watching!

[@user-iv5up1cu2z]

@@DrRowe thank you for helping us who cannot afford a doctor feel relief

[@Newmoneyy247]

💯

[@kmgraves1000]

decaydence, I agree and very well said. 🙂 While watching his video, I kept thinking, I can't believe he made this video to help people and how many people go in to get this sort of treatment and have to pay for it. Thank youagain Dr. Rowe!!

[@drshiteaim8716]

This is exactly what I kneeded

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@cristhianzerimar]

Same! I dislocated my knees years ago and this has been helping.

[@Rehan-el3kl]

Haha nice one, I get it

[@DrRowe]

@@Rehan-el3kl I didn't notice the pun until now 😂

[@sam-morea]

You kneed to stop

[@patriciahernandez950]

I can’t sneak up on anybody cuz they hear me coming 😂

[@shabbirkhan5049]

😂😂😂

[@Vikingwerk]

My whole skeleton sounds like rice crispies.

[@DrRowe]

Hope this helps, please give us an update soon!

[@youwaisef]

Sounds delicious

[@r.a.2977]

Just add milk and sugar!

[@raymondolguin1544]

😂😂😂

[@astro_1859]

same dude. same

[@sweatybabypowderhands843]

Have clicking in my elbow, found fix. Have clicking in knees. Found fix. Now I gotta find one for my shoulder. Thanks so much for giving everyone an opportunity be healthy!

[@DrRowe]

Hope the exercises help you for a long time to come!

[@user-zs7nu4wp7o]

How did you fixed elbow and shoulder clicking, popping sound please reply same problems with me

[@anticlickbait]

This man is a Wizard. The cracks went to almost half of them. Thank you very much sir!

[@DrRowe]

Glad to hear you're getting relief!

[@cheriseadre]

I've just spent some time doing all of these and my knee that has been crackling everyday for the past year has improved already. I will continue with these. Thank you very much.

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@pritam9645]

Did it finally healed? Or some cracking is there still?

[@fviryjoy]

I'm 13 and i have knee popping problems during covid, in a few days i will go exercise in my school field so i don't want my friends to hear my knee popping sounds because it's quite embarrassing- and i just tried the first method but i didn't apply coconut oil, i followed the steps with my pen and there's less popping when i bend my knee! Thank you so much! I will exercise this often 👍👍

[@january9th]

how did it go

[@krystalturner3544]

Doc, let me tell you how this has just helped me so much! I’ve started working out consistently everyday and noticed my knees popping when I go up the stairs. My muscles have been tight and I stretch after and now foam rolls. But nothing helped! That guasha got everything together! I did every exercise! Thanks so much!!! I was getting sad that my weight loss journey needed to halt! I’m happy I did the research and didn’t stop!

[@DrRowe]

Glad it's helping you, and keep at it!

[@codered5431]

Thank you im going give it a go. Thsnks

[@christinagonzalez9383]

Man I can't even tell you how many videos and articles I've tried to solve my popping cracking sounds in my knees! So glad I found this, I could honestly feel a difference half way through this video. So im happy to say ive finally found my goto video for an everyday stretch! Your demeanor is so calm cool and collected, I really appreciated you enlightening just enough and then just getting to the point and demonstrating. Thats a pretty hard balance to find on KZbin for physical health related videos, so kudos dude!!!

[@DrRowe]

Happy to help, and I hope the exercises help for a long time to come!

[@benhooks6862]

I agree

[@Jeepster582]

This saved me from so much pain ! The scrapping around the quad and knee just blows my mind … thank you so much !!!!!

[@DrRowe]

Glad it helped!

[@dulp0707]

I just went to the doctor yesterday because of knee and hip pain, I was diagnosed with mild osteoarthritis. I already did the exercises for the hip and will do the ones for knee later, I just hope this will help to alleviate the pain. Thank you very much for your kindness, blessings.

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@darthmilo1833]

I do a few martial arts and i was kicking a punching bag today and started to feel a pain in my knee, heard cracking noises and thanks to this video everything is gone, thank you very much very helpful

[@DrRowe]

Wonderful to hear you're getting relief!

[@Kil__99]

Me too that makes me embarrassed so glad I found this too

[@meetimian3383]

How little did it took for you to get rid of it?

[@darthmilo1833]

@@meetimian3383 like 10min tbh

[@kuivajahilseileva3523]

I've practiced MMA for about a year now and i recently started kicking the heavy bag a lot to better my kicks and i guess my technique was bad as i started to have some heavy clicking and some pain when at work (chef btw so a lot of standing) and this video helped me out a ton so far. Thank you for your kind services!

[@DrRowe]

That's good to hear! Thanks so much for watching.

[@MarbleGoblin]

I'm relatively young but because of intense manual labor throughout the years my knees started to click super loud at every bend. after just scraping my knees one time it reduced the volume and pain from the clicking by about 60%

[@DrRowe]

Keep at it if they're working! Thanks for watching.

[@suziehaddad5428]

I just on the road I'm a kid I'm 9 and my knee hurts so I putted a medicine

[@jon5one7]

My body has developed Rheumatoid arthritis in both my ankles, knees, wrist, elbows and jaw. These videos are very helpful, thank you.

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@vanessamartin5028]

I really like this types of video because sometimes you have a pain that you don't know how to get rid of and maybe you're thinking that it will cost a lot of money to get better however, you can feel a lot better by putting in practice all of this. Thank you so much and God bless you!

[@DrRowe]

Thanks so much for watching, and I hope the exercises help for a long time to come.

[@galax9092]

Oh my gosh my knee has been hurting for so long and now it finally feels good again! Thank you!

[@DrRowe]

Wonderful to hear you're getting relief!

[@muhammedabdullah4338]

How much time it will take to recover and also tell me should try each step ( a day)

[@viridianasilva1659]

I’m so glad i found this, my knees have been popping on and off for years but never addressed this and about to go to the kitchen for some coconut oil🙏🏻

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@veara7931]

This help a lot! I been feeling the clicking on my right knee after I lay down from a sporty day. I decided I wanted to pop my knee to relief the tension feeling and tried many tactics. The last exercise you shown really tightened it and allow me to easily relief by popping it.

[@markperez2057]

I noticed my knee popping while in school, only happened when I completely straighten it; told my coach he recommend that i do some laps, worked like a charm. He said it happened because I wasn't exercising my legs during quarantine.

[@LindaKramer-u7r]

78 yrs old. tore meniscus in 2010, rehab. Injured but did not tear it again in 2022, rehab. Now it's popping and your video is something I'm starting to use right now. Just developed the popping a week ago. Very good instructions, liked the warmup I've never done.

[@zelalemyegezu5980]

Wow! This video really helped it really stopped the grinding noises on my right knee props Dr.Rowe

[@DrRowe]

Glad it helped, and thanks for watching!

[@janelled349]

Sent this to a good friend with terrible knees and it was a HUGE SUCCESS! Thank you so much for another super helpful amazing video! ❤

[@DrRowe]

Thanks for sharing, and thanks so much for watching too!

[@reverendspartan]

This actually seriously helped. Being a weight lifter I really needed this. Subscribed

[@DrRowe]

Thanks so much for the sub and supporting the channel, I appreciate it!

[@johnsonfamilynaturals]

My knees crack and grind and hurt a lot of the time. They crack even at the slightest bend. I'll have to try this! Thanks!

[@DrRowe]

Hope the exercises help, and thanks so much for watching!

[@Enum995]

how did it go?

[@kevinwilson3337]

@@DrRowe my knee cap hurt a lot and keep clicking . I did viscosupplementation 6 weeks ago but I still feel pain . Will a cortisone shot help

[@beefstickswellington1203]

@@kevinwilson3337 cortisone will degenerate the joint more by covering up symptoms.if you need a treatment look up adipose aspirate stem cell therapy, platelette rich plasma (PRP) or Prolotherapy. you likely have damaged soft tissue or cartilage problems. prolo is cheapest but doesnt regenerate cartilage but it worked for me cause i just had ligament damage.

[@kevinwilson3337]

@@beefstickswellington1203 what about viscosupplementation

[@DSIMPEL777]

this is what you call soft tissue repair or scar tissue removal super important video same practice can apply to other joints like the shoulder. Great video.

[@DrRowe]

Thanks so much for watching!

[@cricketseeker]

Brilliant!!! I'd done gua sha in massage school but never thought to do it for my knee popping. It immediately resolved. Lots of sha pulled up on my injured leg and none on the other. Thank you SO much! Going to do ot on my other lower calf where I've been having some issues as well. 💓

[@DrRowe]

Thanks so much for watching!

[@samsulnameer2243]

These excises are pure magic I can see the difference Thank you Doctor ❤️ Earth needs more people like you 💯

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@catlover311]

I’m so glad to see it is not just me having this happen, I have been reading the comments and it seems it really helped everyone, so I am 100% going to try this.

[@DrRowe]

Hope the exercises help, and please give us an update soon!

[@catlover311]

@@DrRowe It worked a little bit, but I am going to do it more.

[@mishkathepixie]

The first workout instantly work for me.Thank you doctor ❤️

[@DrRowe]

Great to hear!

[@Murkafella]

Great video, Dr. Rowe! For years I've been having popping in my knees mostly when standing up from a seated position. It never hurts and I was still able to do exercises such as squats and other workouts, but it's great to find a solution! Thank you!

[@DrRowe]

Hope the exercises help, please give us an update soon!

[@alishamohanty7732]

I had the same issue until recently, when I got real pain in my knees after my first yoga class with a new teacher. My right knee pain has subsided however the left still pains when I fold or unfold my left leg. The pain is only there on the inner side of the left knee like some kind of a pull/stretch. Dr Rowe, do you suggest I do these exercises and check? I do warm foot baths and wrap my knee with warm towel alternate days for now. Thank you for the video. 🙏🏼

[@DrRowe]

@@alishamohanty7732 They may help. If you try them, please give us an update!

[@kanhakun4323]

@@alishamohanty7732 Same problem. Did something worked?

[@alishamohanty7732]

@@DrRowe My knee pain has completely healed now.. thank you so much 🙏🏼

[@jazzaguayo9842]

When I was 16, I was holding a yoga pose bent on one knee. My grandmother's two cats decided to race through the house and between my legs, causing me to fall. My right knee has clicked ever since! (I'm 36!) Definitely going to try these! Thanks!!!

[@DrRowe]

Hope the exercises help, and please give us an update soon!

[@NiteshSingh-ip6qf]

Any result?

[@jasminemitchill2274]

Watch doing yoga love this comes from pagan roots which can cause demons to come be careful try to alternate your poses and do pilates

[@cheyennechezigrobler2856]

@@jasminemitchill2274 this whole comment is wrong... besides, you really want to talk about what has pagan roots? THE WHOLE DAM CHRISTIAN PRACTICE! Praying? It's a spell... Blowing out birthday candles? Pagan roots... Holy water? Pagan roots... Easter and Christmas? Originally pagan holidays, through the christianising of communities they thought it'd be easier for pagan to convert if Christians holidays fell on the same days as the "old religions celebratory days"... Jesus wasn't even born in December! ... Now can we please let people tell their stories about doing what is good for their soul and unfortunately being knocked over by cats without blaming a different spiritual practice for frieken daemons ! Oh and just btw YOGA originated in Northern INDIA and has HINDU roots 🌸 love and light 🌸

[@jasminemitchill2274]

@@cheyennechezigrobler2856 praying to God isn’t a spell love, God gives me discernment so I know when I’m around people who aren’t for me and talking to God helps me and helps my anxiety. Yoga I thought came from pagan roots and I know that lots of holidays that Christians celebrate has pagan roots that’s what I was saying the other day and I won’t be celebrating those holidays because of where it originates from and paganism & Hinduisim is demonic so I choose not to do that, I’m warning people about yoga and I’m happy I can share things from God on here u have a blessed day

[@bhaskarganguly7]

You practically saved my life Doc i was suffering from knee popping and snapping for the longest time, your technics gave me my agility back. Respect and regards from India.

[@sajansarthak7511]

Are you saying true

[@sajansarthak7511]

Is it true

[@XRPVampire]

Dr. Rowe a genius when it comes to the anatomy of the Body!

[@DrRowe]

Thanks so much for watching!

[@XRPVampire]

@@DrRowe You're welcome but the towel behind the knee to open things up helped me... You have to remember Im 300 years old!

[@lilia06]

The spoon technic works wonders.I don't feel so tire the next morning and I get so much work done.TYVM for your teaching .You save my day.

[@DrRowe]

Thanks so much for watching!

[@ravish2440]

Can you attach time stamp where he given spoon technique

[@DrRowe]

@@ravish2440 starts at 1:08

[@kklobalenterprisesadepoju7177]

@@DrRowe Early this year my son's knee always pops and he complains about pains,but after a while the pains stopped,we visited the doctor to examine is knee,in which l did an xray on it but nothing wrong with the bones.l explain to him it all started when he hit his knee on the floor while dancing.the knee still Pop,what can be done pls.

[@TheBiblestudynow]

Wow! That helped immediately. With that, I now understand how to build strength in my knee. Great vid!!

[@DrRowe]

Glad you found the video, and thanks for watching!

[@jonas33428]

This knife trick is revolutionary! I’ve tried everything for like 2-3 years without any good results… but this got it done so much change in just one use! Self-care for the win ☝🏼

[@DrRowe]

Hope it helps for a long time to come, and thanks for watching!

[@edgarquiroz9825]

Im a powerlifter and I’ve been having this problem for a while and I was aware that everything was tight but didn’t know how to address it until now

[@DrRowe]

Hope the exercises help, and please give us an update soon!

[@fearless_sla]

Any update(

[@jesussalazar8511]

did you also develop a kind of tightness around the knee? i lift too and my knee has been popping and ive had a tightness around it just wondering if im the only one

[@daviddecauwer2511]

@@jesussalazar8511 I have a tightness around mine and stuff also. Hard to straighten all the way and tight to bend all the way. Going to try this some and see. Have had popping and crepitus or chondromalacia for quite a long time. Gets stiif after lifting heavy in right knee especially which has been injured ( hyper extended when younger 30 yrs ago)

[@molliejonte2732]

Thank you so much for addressing this issue! You always give such great information in an easily understandable way.

[@DrRowe]

Happy to help, and I hope the exercises make a big difference!

[@luisbarriga7491]

I've been dealing with horrible pain and popping on my left knee for weeks now. Uneven surfaces at work has taken a toll on me. Popping is finally gone for the first time in forever. Can't thank you enough Dr. Rowe

[@DrRowe]

Awesome to hear that!

[@Conf1d3]

Wait I think its the same with me even on the same knee

[@PriscilaReyes]

It worked. When I was going down the stairs to get the butter knife my knees are really tight, but after the procedure, I went downstairs to return the butter knife, tightness was gone!!! Amazing!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@stsensei312]

This is just what I needed! In the last 2 years my right knee has started cracking chronically. No pain just annoying and it happens virtually every time I move it. I’m now in law enforcement so I need to keep my body as fit as possible. Noticing a major difference already off first try with these. Thanks so much!

[@DrRowe]

Hope the exercises help you for a long time to come!

[@Me-iu8my]

Thank youuuuuu! I'm 45 been athletic on off since 20's. jusr starting dancing alot and this crackle thing happened on my knee.. so happy to fix at home!! Looking foward to More dancinggg!!! Thank you!!

[@DrRowe]

Thanks so much for watching, and I hope the exercises help for a long time to come!

[@mrwhitesan]

Did it help?

[@fabfoz]

Did it go away

[@Me-iu8my]

@@fabfoz Yes took a bit.. rest, ice, icy hot, time and this u tube.

[@damned_1]

heard the stair climber is effective as well… when I’m simply walking around the house, last few days, (since a road trip last Wednesday) I notice I’ve some manageable pain, along with popping /cracking sound… but when I’m on the stair climber no sound, no pain!! Thanks for sharing information, will try these. 🥹🙏🏽

[@markbarrett7060]

omg thank you for that when i was younger i fell and messed up my knee and from then my knee had a lot of problems like if i run too long it hurts and when i try to bring my knee up and stretch it out back ill feel the pop i hope u do one more of these vids man ill appreciate it, i dont wanna stop i wanna learn more from u so i can help ma knee more your the best

[@DrRowe]

Glad you found the channel and the exercises are helping. Thanks for watching too.

[@markbarrett7060]

@@DrRowe no problem

[@TheChefODoom]

I've had knee popping for a decade+, ever since I tore a ligament in my knee. Gonna give this a try. Thanks for making the video.

[@DrRowe]

Hope the exercises help, and please give us an update soon!

[@rishikeshn7821]

Bro how did it go... please update..

[@TheChefODoom]

@@rishikeshn7821 Didn't really help much. Which, in hind sight, makes sense since the video maker's knee still pops easily in their video.

[@rishikeshn7821]

@@TheChefODoom okkk bro...thanks

[@davidbjj754]

Thank you so much for your service. Forever grateful. This is quality! Ive had a popping sound since I can remember and after just the scraping part I noticed almost no popping. Amazing 🔥 I will practice these religiously. You the man!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@corporatehippy]

Every one of Dr. Rowe's videos are succinct, clear, and useful. Super helpful!

[@DrRowe]

Thank you so much, and glad the exercises are helping you!

[@NOLIMITGAVINN]

this actually saved my life if i still had the aching knee i wouldn’t have been able to cross the street quick enough and would’ve got hit! thanks

[@DrRowe]

Glad you found the video!

[@user-to2fs1nu6e]

Sounds like rubbish 😂😂😂

[@NOLIMITGAVINN]

@@user-to2fs1nu6e it’s really not man

[@michaelivie362]

I need help! I've been an athlete for decades, elite runner and triathlete - never once had an injury other than tendonitis despite doing 70+ marathons and dozens of triathlons up to IronMan distance. 8 months ago I signed up with a personal trainer for the first time in my life. I liked it because he had me doing things I hadn't been doing on my own, but one day he had me doing sumo squats. I told him they were making my left knee feel weird... he asked if there was pain and I said no.... so he told me it is fine/normal. Every time since that day, my left knee has a loud click/pop sound when I do a squat motion (even just sitting down on the toilet). I complained to him about the clicking, and was further instructed to push through it as long as there is no pain. But after pushing through a workout, my knee did start hurting and lasted for a few days after - so I have avoided repetitive or weighted squat motions ever since and stopped seeing that trainer. When I ask doctors they insist it is normal and just nitrogen like a knuckle cracking, but I know that's not it. It would not just suddenly start happening if that were the case. There was a fundamental change in how my knee works and I am tired of being told to ignore it. I have absolutely zero issues running and thought it might self correct over time.... but it has been too long. I tried taking 6+ weeks off from running and leg workouts other than stretching with no change in the clicking. Any advice or insights would be greatly appreciated from the community here.

[@mollygoyal2773]

Hello Dr. , I have been searching and searching for a good video to get rid of the popping and crunching sound in my knee whenever i climb the stairs or even bend them, thanks a lot. I have finally found my everyday go to video . You explained so calmly and your patient demeanor just made me watch the whole video . Thank you for sharing this with us :).

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@anumatis]

One girl in the gym on the yoga class is always nervous when my knees crack. She asks me to do something with that. I always want to recommend her to work more on calming techniques or go to the psychologist :-o

[@DrRowe]

Thanks for watching!

[@tullysoulliere8103]

LOL! .... geez maybe she should move away from you, huh! (o;

[@LeDardeursPalace]

Saved me from a mental breakdown. My thigh and calf muscles were so stiff. No wonder my knee was popping in every way possible, bending, unbending, holding it straight in the air etc. It hurt so bad when I started to work the muscles, I knew right away that this was my real problem.

[@DrRowe]

Glad you found the video!

[@chiocampo3124]

Breaking it in parts really helped.. i hope my knees get better with these exercises.. thank you for a very detailed demo..

[@DrRowe]

Please give us an update in a week or two.

[@user-ds4fv4zp4e]

Everytime a bone issue I come back here and Alhumdulillah all is perfect. Thanks Dr❤

[@crunxo4758]

Thank you Dotor what if my knee pops every time i bend my leg but it doesnt really hurt it just pops like i touch my knee and i feel a pop but doesnt hurt at all, What could it be

[@simevodokotlic9040]

I was dealt the worst knee genetics. This really helped.

[@DrRowe]

Glad to hear the exercises helped, and thanks so much for watching!

[@loxiasdes7095]

How many times a week did you do this? Did you do this Exercise before any activity? How long should I do it before seeing any difference

[@juliannacastro924]

Thank you so much for this.After the first exercise, my knee popping stopped. I felt a huge relief, pain went from a 10 to a 4. I will be doing these exercises more often.

[@darpps5481]

Typically I’m skeptical of the effectiveness of some of these workouts. But, this worked great! Thank you so much.

[@DrRowe]

Glad you gave the exercises a chance, and they helped. Thanks for watching too!

[@psychadelicpotato8580]

Really? How long did it take?

[@itsyahgirlmeg8716]

I cannot wait to try this. Thank you so much for making this video!!!

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@zenergetic_8299]

This is outstanding. My 20+ year innocent knee popping sound turned into pain recently. Glad I found this.

[@DrRowe]

Glad you found the video, and thanks for watching!

[@gamerspoint4256]

ZENergetic did it work? Pls I need to know, my knees are popping from a long time

[@ethanjohnson3642]

Holy shit dude. You changed my life and I don't feel so scared for just being 21 with this starting.

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@meenap9269]

AMAZING and EFFECTIVE information!!! Thank you so much!!!! EXCELLENT demonstration and guidance as well! Blessings kind sir!!!

[@DrRowe]

Thanks so much for watching!

[@paramjitkallah1240]

Wonderful presentation and informative. Sharing with my friends now . Millions thanks dear

[@DrRowe]

Thanks so much for sharing, we appreciate it!

[@rachelanstey4990]

Came for snap crackle pop relief, stayed for the lubrication 🧉

[@LadHusbandDad]

You sick puppy you 😂

[@jonathanperfecto4083]

Thank you so much I tried this for the first time yesterday and I saw results ! I couldn’t play soccer bc of my knee injury I miss the game everyday thanks to you I’m look for a quick recovery thru these Exercises thank you sir . 🙏🏽

[@DrRowe]

Happy you found this video and it helped, thanks for watching!

[@ravish2440]

Hello bro which exercise you have done most please share 😀

[@jonathanperfecto4083]

@@ravish2440 do all of the Specifically where you feel the most cracking or sensitive spot i used icy hot

[@jonathanperfecto4083]

Them “

[@jhaquemontgomery1812]

Bro did it work. I’m missing ecnl games because of this😭

[@Pat_Nu]

Very helpful practice. Thank you for kind sharing. Blessed you.

[@DrRowe]

Happy to help, and thanks for watching!

[@daddyboy1814]

This is priceless, thanks so much doc.

[@DrRowe]

Thanks so much for watching!

[@marijnnl4873]

WOW! I had a really stiff knee (couldn't extend it all the way, there was about 1 cm diffence between my left and right knee) and the first exercis fix it!!! And I had a snapping feeling and pop sound and it's almost gone now because of the 4 exercises! Thank you so much! (sorry for my bad english :) )

[@DrRowe]

Fantastic! Thanks so much for watching too.

[@meetimian3383]

How long it took for it to disappear completely??

[@zipmiX-]

my left kneecap clicks something fierce when i extend it. It always "locks up", i feel it immediatley and i then have to extend the leg and the poping sound is very loud. This does not happen in my right knee at all, i pop that maybe once a month or something. I did the thing with the butterknife on the knee and its like some sort of black magic. something released and let loose and i felt better so quickly! Thank you so much, ill be sure to teach my mother about this since she also have this problem and she always jokes and say she passed it onto me xD

[@GreatestXchange]

So, what I think I'm learning here from you is that the condition of the soft tissues around the knees contributes to knee-popping or clicking. Very good to know. Once again, emphasizing the importance of working on the soft tissues.

[@harmyassai9094]

Thanks for letting me know about knee problem 👍👍👍👏👏👏🤩

[@DrRowe]

Happy to help, and thanks so much for watching!

[@Relaxingmusic-ej8tn]

I haven't walked in while, maybe that's why my knee cracks a lot. Thanks for the exercises Doc, guess I'll have to go back to my workout routine ASAP ^^

[@DrRowe]

Hope the exercises end up making a big difference, and thanks for watching!

[@nickkyleandreigarcia4030]

Great video this will help me cause I'm a cyclist and I always have this problem on me all the time. Thanks as a part of my appreciation I will subscribe ☺️

[@DrRowe]

Thanks so much for the sub, I really appreciate it!

[@tabletaccount2348]

Awesome man. I'll try this on my off day tomorrow. Thank you

[@DrRowe]

Thanks so much for watching!

[@KaleidoSTARPH]

THIS👏IS👏EXACTLY👏WHAT👏I👏NEED Thanks!!!

[@DrRowe]

Hope the exercises help, please give us an update soon!

[@KaleidoSTARPH]

surely do!

[@porto1st]

@@KaleidoSTARPH any updates?

[@TheDrivenSoul]

The knee scraping helped so much

[@DrRowe]

It’s a great technique, and I hope it helps for a long time to come!

[@jiggleitis1967]

It didn’t help me at all wth

[@leegonzales1235]

From what i am reading it works so i will give it a shot and will come back to you with results.

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@jazaiahdouglas4272]

Hey, this video gave a lot of relief. Very much appreciated, God bless!

[@DrRowe]

Glad it helped!

[@jasd2329]

This helped me instantly. God bless you!

[@DrRowe]

Glad to hear you got instant relief, and thanks so much for watching!

[@cdr2671]

Thanks so much, im supposed to be squatting twice a week with my football team but my knee is just being all weird and making all these cracking sounds so I dont want to get injured.

[@DrRowe]

Hope the exercises help!

[@liuwdere2520]

My knee started clicking and hurting very badly out of nowhere recently.. not even two minutes after doing that knife technique it feels good as new! I’m convinced this is witchery.

[@DrRowe]

It’s a great exercise, and thanks for watching!

[@awanbilal606]

Dr I m from Pak , did all the excercise , mind blowing relief Thankyou so much . A lot of prayers

[@DrRowe]

Wonderful to hear you’re getting relief!

[@pamelagarcia7712]

I had some pain prior to this video and some pops and cracks. But the stretch with the towel really helped so much. I have high arches which causes my feet to step outwards at times and has caused some pain in one of my knees. These exercises really help. Thank you

[@DrRowe]

Glad to hear the exercises are helping, and thanks for watching!

[@qaihuns9423]

gonna monitor this for my mom i hope her knees are fine after this >

[@DrRowe]

Hope the exercises help, and please give us an update soon!

[@lati_da]

Awesome video thanks for the simple techniques

[@Bianca-ld3up]

Relieved pain!so grateful

[@DrRowe]

Glad you're getting relief, and thanks for watching!

[@jackiieeo]

This was so helpful after one try. My pain is almost gone and I can do a full squat! I’m so happy. Thank you!

[@DrRowe]

Fantastic! Thanks for watching.

[@kenisthistoo7499]

Thank you bro! Another lifesaver. Great stuff

[@DrRowe]

Hope the exercises help for a long time to come!

[@rajvyjmeg]

Very helpful information, Thank you so much Dr.Rowe. Please keep up the good work

[@DrRowe]

Will do, and thanks for watching!

[@mattholdsworth8828]

I have had popping / cracking knees for over a year and recently my right one has been getting waves of AGONIZING pain (usually in the cold weather or sitting for long periods). The only relief I can get is after it pops. I dont have health insurance yet so I can't afford to see a knee specialist or physiotherapist. I really hope this works and will repost if it does. Thankyou so much.

[@bernadettebecher5668]

Thank you for the video will try these exercises. Have always been very active however shake uncontrollable when knees bent. Its like my muscles keep firing and not relax. It feels weird but have never found a way to stop it. Anyone else have this problem. Thanks again.

[@DrRowe]

Hope the exercises help, please give us an update soon!

[@t.ab.8452]

Thanks Dr. Mike! I've heard about the butter knife on the soft tissue technique but never tried it. Today's The Day! Later today...after work. I'll let ya know. Good stuff Sir! 👍👍✌️

[@DrRowe]

Please do, and thanks for watching!

[@GreatestXchange]

I have never seen some of these moves. Learned: Knee glider, wall squat, heel & toe touches

[@lucasjinyusong9292]

Thank you! very informative, will stick to the workouts and hope for the best.

[@DrRowe]

Thanks for watching!

[@sussusamogus3884]

If they pop during squats should i do more? Will it help or will it damage my knees?

[@alexsmith1207]

Not at all, it cracks just like how knuckles crack. Some even can crack, their elbows, shoulders and wrists.

[@scooby-dooafterlife6969]

@@alexsmith1207 The cracking isn't dangerous but it indicates that there is a problem with some muscles. It can be fixed with stretches that's why i'm watching this video.

[@katielothrop5396]

I teach 2 spin classes a week, and loft/swim/run other days, spend 15 mins stretching most of the time but I recently got this painful click in my left knee..maybe due to cyclers knee? I tried these and the guwasha might have worked, the strengthening movements went fine, just the behind movements were harder, and the rag or dish towel method i learned from the book supple leopard and that has always helped the most if my stretches don't . Thanks for the info! i haven't made it through the whole video but if anything works long term I'll add it to my spin classes stretching routine for everyone

[@DrRowe]

Hope it ends up making a big difference, and please give us an update soon.

[@felcyfernandes1807]

I am 63 weight 85 I hv knee pads since for yrs I will try this thanks for the vedio

[@DrRowe]

Please give us an update soon.