How to Fix Quadratus Lumborum Pain FOR GOOD

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@JM-vj7we]

Doing these exercises at at 12:15 am ! It stopped my pain immediately! I’m a avid follower and I’m Very grateful for the help that provide. 💙💜❤️🙏🏾🤩

[@AnnaSet]

What are the reasons for weakness in this muscle for a person with active life style ? What can be the cause?

[@c.r.hackett6464]

Thank You, absolutely awesome information..!

[@jackdot13]

would those exercises be good for extreme Iliac crest pain? I am desperate. Thank you!

[@nursejacquie1975]

@@AnnaSet Do you use a recliner chair? If so it coud be the culprit.

[@savagepete1983]

This man is out here giving out free, helpful and valuable advice without a second thought that it might mean less customers coming through his door. He's the hero we need, but do not deserve. Thanks, Doc! I am feeling much better after doing a few different stretches I've learned from watching your videos. God bless!

[@DrRowe]

Happy to help, and thanks for watching!

[@r.m.strong]

@@DrRowe I've scoliosis and also pectus excavatum. But I'm pretty fit , however I've done something to my lower back around the hip and lower spine, getting numb toes when I'm laying down or sitting, get electic shocks on my top left toes when i do a tight stretch, not sure what it is , also notice tight spots behind my knees , where I first noticed issues?

[@Chiro_ASMR]

Hey get that money dawg!

[@PAKallman]

Lmao bro ever heard of ad revenue?

[@DrRowe]

@@PAKallman how much did it cost you to watch this video? Exactly.

[@jatinmaharao6888]

Was suffering with a spasm in my QL for over 4 years. This was affecting my cycling, as uphill cycling caused severe back pain and also started causing IT band problems while running. Did these exercises regularly for 15 days and the pain has gone. My back feels good. Thank you for helping me get back to pain free cycling and running.

[@loloin09]

been having the exact same problem with cycling and running, this gave me hope!

[@starpointstudios]

I've had varying degrees of chronic pain in my QL since I was a kid. I just turned 37 yesterday. I have watched hundreds of videos over the years on how to 'fix' it but nothing ever worked. It felt a little better but not 'gone'. Last night I found your video and you were the first person to explain that first step you did. When I got off the floor, I was almost in tears because the pain was gone!!! It obviously came back a little while later because everything is so jacked up down there... BUT... I'm gonna follow the other steps to make this go away for good! You, sir, are a God-send. Thank you SO much!!!

[@anubishome]

I'm a 60 year old male who has been suffering with back pain for 35 years. For the first ten years I dealt with a stiffening problem in my lower right side of my back which latter developed into a tricky back problem. Without warning, while standing up from a sitting position or swinging a golf club I would get this rip and burn sensation in the lower back. This was followed by increased stiffness, swelling and pain in the lower back that would leave me pretty much bed bound for the next 48 hours. I went to a traditional chiropractor for many years who would "crack my back" but really didn't advise me on how I can correct the problem. Recently I tried a sports chiropractor who told me he would help me learn ways to fix my problem. Unfortunately, he didn't attack the root cause of the problem and actually caused more exacerbations of my back problem leading me to discontinue treatment. I soon after came upon this video that addresses the QL muscle and while experiencing back stiffness decided to give it a try. Within minutes of lying on tennis ball and preforming the recommended stretch exercises, I began to feel much better. In the week since I've been applying the opener and ballerina stretches and my back feels so much looser. I will start strengthening exercise tomorrow. Thank you Dr. Rowe for this post. I only wish I came across this advice 20 or so years ago.

[@ملكةريحانة]

شكرا

[@debrawilbur1263]

amazing. i'm so grateful i'm in tears. i have had issues with lower back pain for years. i kept being told it was the piriformis. i did these exercises and it was immediately apparent that THIS was the issue. i gained immediate relief. i am so so grateful. thank you from the bottom of my heart (and my from my lower back).

[@DrRowe]

Glad it helped!

[@Jazna1]

I did the "QL muscle release" on a small rubber ball. Amazing! I've been in awful pain for several years. It's not entirely gone but I was able to get off the floor and go for a long walk instead of lying on the couch telling myself, "Not today, maybe tomorrow." THANK YOU! I will watch the rest of the vid later. Right now I'm just so happy to not have that horrible pain in my left back and hip. Sometimes the YT algorithm really comes through. 😀

[@Pollydoidle]

This dr and dr Mandel are literally saints they should be awarded…..true doctors giving advice for free to millions , not trying to meet targets with dishing out pills…just sincerely caring about people’s health and bringing relief to millions, ..god bless you, thank you for all you do

[@DrRowe]

Thanks for watching!

[@ccny21]

I can't thank you enough. For 6 years I have been struggling with this, it has been devastating my well being. Just 2 of these stretches alone relieved SEVERE agony. Thank you so much for all that you do. Omg.

[@DrRowe]

Glad you're getting a lot of relief!

[@lw7654]

What is it you are a QL on both sides? My pain is only on one side and it’s spasming from the QL. The feeling I have is a pulling downward on my last rib, which causes pulling down of my rib cage, which causes scapula issues which is inhibiting those muscles and the levator and the upper traps are cranking on my neck, left side only. May I ask what your symptoms are and how you’re doing?

[@ytrqwee]

@@lw7654that’s almost identical to what i’ve been dealing with lol

[@timdench2583]

I’ve had back issues for a while now, but after following these exercises plus the one for Psoas, my back pain is greatly reduced and I can play golf again. Thanks so much

[@KateCart]

Wow!! I got a muscle spasm three days ago And dealing with the pain off and on. I just finished the first 3 exercises and, honest to the good Lord, my Pain is gone!! Thank you!!!!

[@Mr.Mirage_YT]

Still came back or gone?

[@adrenaline4life233]

Going on 4-5 years of this pain. I haven’t done stretches this painful since I’ve had this condition. Clearly this is what I’ve been needing. Dealing with tightness on one side for years and this information is invaluable. Thank you for your videos!

[@nasarthemax]

How are you been feeling now?

[@watertiger319]

I have suffered with this pain for decades. You are the first Chiropractor who is able to address this issue. Thank you so much!!!

[@DrRowe]

Hope the exercises end up making a big difference for you, and thanks for watching!

[@dmj823]

@@DrRowe I too have had this pain for years and this is the most effective stretch I’ve ever felt. Wish I had known about it years ago. So much relief…THANK YOU!!!

[@pschilz1]

I have suffered for decades believing my pain was due to a bulging disc. This video has helped me so much! These moves, especially the tennis ball, have relieved my pain and given me the ability to bend over again! Thank you Dr. Rowe!

[@watercolornyc]

Suddenly last night my back seized up...hadn't happened in decades...could barely walk without screaming. Thank God for youtube and Dr. Rowe! Such excellent advice, that really works. I can get on with life today after all!

[@ButGod.n]

Ow God Dr.Rowe I can’t not thank you enough. I’ve been having this pain on my side for the longest time and even did kidney test to make sure it’s not my kidneys. No one explained this better than you. I have an instant relief especially with the ballerina pose. Thank you thank you thank you 🙏🏼 God bless

[@aznsugarg]

I am 23 weeks pregnant and my hips and back hurt so bad. You have helped me tremendously today with these stretches and gentle exercises. Tonight I’ve regained my mobility and will sleep mostly pain free.

[@DrRowe]

Really glad you found the video and you’re getting relief!

[@kelseybluemusic]

You think! Hahaha Godspeed, sister

[@dblshotz75]

Omg ive been suffering with pain and numbness for about 4 Years and doing a couple of these stretches gave me immediate relief. Thank you thank you thank you!!!😢

[@gogogo96]

in terrible pain for the last 3 weeks, 2 consultations with my sports doc prescribed me with muscle relaxants and naproxen, plus 4 visits with physiotherapist the ups and downs is really unbearable then finally I followed this video immediate healing, thank you Doc and more power to you, I owed you lots, you fixed my ankles, knees and tennis elbow❤❤❤❤ you deserve more subscribers to your channel. again I cant thank you enough

[@Emcgrade89]

I have been having QL pain (and now other back & neck pain) for quite a few yrs now. More-so with covid, staying home and bad posture, I didn’t think I could find any relief! I tried walking, staying active, monthly massages, chiropractor, acupuncture, massage guns, topical pain relief ointments….this worked immediately!!! 😮 I can’t believe it! Finally someone to HELP pinpoint the pain with simple & straightforward techniques!!❤ THANK YOU!

[@DrRowe]

Glad you found the video, and thanks for watching!

[@dawng7270]

I am an avid tennis player who got side lined with PHT only to go back and then have this pain in my side! Thanks to you I think I’ll recover quickly now. I, too, feel sooo grateful❤

[@drmarcdavis]

I’m a chiropractor and I also have decompression (DRX 9000) in my office and I just want to say “Thank You”. Well explained. A patient found you and turned me on to your station. I will share with other people I come across. I appreciate you.

[@DrRowe]

Hello, and thank you for sharing… I appreciate it!

[@PsyTron]

have to admit, watched your videos and started the stretches. Got into some more aggressive stretches they had us do in Weights class. Finally heard the pop I was looking for. Kept with my stretching and now I feel great. 3 years in pain gone.

[@ahsquared1]

Dr.Rowe, I cannot thank you enough! I couldn't walk for a couple of days, a few hours after using the tennis ball I was up and moving again. I still have some discomfort but will continue to utilize the ball and start the exercises as prescribed in your video. Freaking amazing, thank you again from Jackson, MI!!

[@remy333]

This is SO needed for myself and anyone else with a repeating SI joint injury. This exact muscle gets so weak and sore on my injured side. My best guess is that it's from years of compensating via bad posture to avoid SI pain. I also had double knee surgeries on that same side for torn lateral meniscus. This stretch is very pain relieving, along with the stretches suggested for SI joint pains. But! The key is the strengthening. The pain never goes away for good, because I can never get these muscles strong enough. I sit a lot for work, and my couch is horrible with zero lumbar or posture support. I can't wait to see what a month of these strengthening exercise can do. I'll report back! As always, thank you kindly! I'll send a little YT thanks your way for a cold beverage! We very much appreciate you Dr. Rowe.

[@zibbia100]

Any report back after 10 days?

[@wongjoey4651]

How did it go?

[@farrider3339]

You got me by recommend exercises for BOTH SIDES. Most therapists work and focus preferably on the affected side only Thanks a lot

[@rrn3263]

I have been to several chiropractors and a couple of physical therapists in 2 different states. I have watched KZbin videos throughout the years, which I have now deleted. Not implying they were bad, just a little too complicated for me. I find Dr. Rowe to be exceptional !

[@gadinkokame]

Can't find the words to describe the feeling finding someone that knows whats best for your body, with great professional aproach, straight to the point and just a life changer.... Thank you!!!!

[@daichimax]

We need specialists like you in Japan! You are the best!

[@1hihum007]

I have to say, this video has made a huge difference for me! My QL’s were super tight and sore. Doing these exercises has made a massive difference! Thank you sir! I now find myself watching many more of his videos.

[@jakekreamer2782]

I’ve had chronic low back pain for a year and a half from a sports injury. I’ve tried physical therapy, chiropractors, pretty much everything, and this gave me more results than all of those combined. Thank you so much!

[@DrRowe]

Glad you found this video and it's making a big difference for you. Thanks for watching too!

[@angelsscapes2977]

I had a miracle moment this afternoon doing your prone SI joint stretch. It had been giving me so much pain and I stood up and I feel like it was never there. You're doing god's work. Thank you 🙏🏼

[@TheKatina16]

I used to work in PT and have suffered QL issues for 20 years and some of these tips are new to me! Thank you for sharing!

[@JitinMisra]

You were a physical therapist?

[@ithacacomments4811]

I had to stop PT for my QL because my PT sessions would result in 4 days of severe pain!

[@davidboyd3720]

KIDS CHILDREN.... and teenagers do this all the time. as we get older we stop..!!. over the years we sieze up. im in my 70s. seizing up. only 1 month ago. I started walking. and doing. lots of different types of stretches similar to this. it was very painful and exhausting to do this 2 x day. But its paying off. never felt as good and less pain for at least 12 years . i ignored what i needed to do to fix my body. 12 years ago QUAD BYPASS. then 2 x replacement knees. But all i needed. was to walk walk and walk snd different stretch stretch and stretch.. im just amazed at how good im feeling... Your channel has given me more ways to stretch than i knew about . this and another stretch is now on my list to do. to improve my feeling..my stature..fitness etc etc etc. the more stretches you show me..more will go in my daily routine.. im actually 79. do not look it. but i actually felt terrible. and felt 99. So im an happy chappy now. Thank you 😊😊

[@joaovitorcanesin3792]

Esse vídeo salvou minha vida. Há mais de 4 anos estava com essa dor, já tinha esquecido como era não sentir dor. Fiz os exercícios por 2 dias e já estou quase completamente sem dor. Muito obrigado!

[@courtneyjasiak7788]

Unbelievable how he the videos he recommended fixed my back pain. Had been debilitated and in constant pain for a month and it’s relieved.

[@lancehickey6532]

I can’t begin to tell you how much these three exercise benefited/relieved my QL pain. I was to the point of being unable to walk a mile without my whole body locking up. Thank you

[@DrRowe]

Glad you're getting relief!

[@marimosh4549]

I've struggled with this type of pain for three years with multiple nights crying, er visits and various medications and in and out of physical therapy. Aside from PT this has helped a lot for when i cannot go back to PT (Medicaid controls how many times i get to go), This video has saved my life and i always come back to it when my back flares up. I cannot thank you enough Dr. Rowe, please never stop what you're doing! :)

[@oneom8158]

Doc. I really dont know how you come up with all those Technics, but they sure do the job in my case for many issu. Infinite gratitude

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@BookMac624]

I’ve been in pain for months, been to countless massage and physio therapy sessions and nothing has helped like these exercises. My favourite is flossing the QL muscle, thank you! 🙏

[@AK-oj4vi]

Doc, thank you so much for these effective exercises. They are way more fruitful and effective in comparison to going to a Physio in the UK. They just charge money by the hour and the body still remains unchanged and painful. I can only pray for you. Thank you so much for all ur help. 🙏❤️🙏

[@DrRowe]

Glad you found the video, and I hope the exercises help you for a long time to come.

[@AK-oj4vi]

@@DrRowe Thank you. I have pain in the right rib cage and it seems like I have a trapped nerve in there somewhere. The nerve goes into my stomach, in the middle and the upper part; it prevents my bowel movement. Not sure what, but something aggravates it every now and then, and then I struggle to clear my bowels. It's a horrble feeling, you feel bloated and constipated.

[@BallieBoogs]

Unbelievable! I am super happy with these and they are now part of my workout routines weekly for mobility. Being a 50 year old body boarder I focus heavy on my hip, spine rotation, glute strength and core strengthening, but every now and then I get a bit of tightness in my QL and pain. These help a ton. Thank you doctor, I appreciate it a lot!

[@sebvandenberg5338]

Gday Doc, 48yo active male here down under, this vid is exactly targeting the issue, thx for posting free, hope you get the credit you deserve! Amazing effective medical advice !

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@spotteddog1716]

Tennis balls/racket balls are unbelievable! I dated a chiropractor for many years and when he told me to use one - oh my God! It’s like I found instant relief. It works so good. It is great on your butt and believe it or not on the bottom of your feet. You roll that ball on the arch of your foot and it’s heaven! Thank you so much Dr!

[@wlpc1919]

Thanks Doc. You've made my Ank spondalitis considerably more tolerable with this exercise and my day much improved. I will continue to do this everyday along with the other exercises you provided. 😀

[@DrRowe]

THANK YOU for supporting us, and I hope these exercises help you for a long time to come! - Dr. Rowe -

[@Dragonfly-spirit]

Wow!!! This is my problem muscle for many years! So tight on one side. It has destroyed my hip! Thanks for these exercises.I felt relief right after doing these! I won't tell you how many doctors I have pointed to this area with pain and all I ever hear is surgery....

[@remy333]

Thank you for always sharing these helpful and clear exercises and stretches. Some have truly been life changing for me. I'm a real person in New Jersey USA, and after years of injuries, I can't function well without these and your previous SI Joint suggestions.

[@DrRowe]

THANK YOU so much for supporting us. Keep at the exercises, and I hope they help you for a long time to come! - Dr. Rowe -

[@kaleighk2114]

I have been dealing with lower back pain for a little over a year now… even physical therapy didn’t help. But this video has helped me so much. Thank you Dr!

[@ct4709]

Got to give this guy a lot of credit. The Universe will reward him..

[@SweetStuffOnMonarchLane]

Wow! Very concise, easy to follow, amazing visuals, clear instructions without unnecessary intros or extra waste-of-time yacking, lol! You are an excellent teacher, thank you so much! I'm sending this to my husband... we're from Michigan also. I'm glad KZbin put this in my feed; the algorithm is working... subscribed!

[@DrRowe]

Thanks for the sub!

[@Unoriginal3]

Wow I have gone to chiro, massage, osteo, physio, ....I've gotten some good info but this simple video will be helpful Thank you for your free help to those that have been unable to find it

[@DrRowe]

Hope these ones really help you!

[@Unoriginal3]

Daily yin has helped but adding these - especially your simple strengthening Your a wizard Think about how much your helping the world, allowing people to get this free Thank you 🙏

[@brittanysnyder5795]

I lift and have been having left hip and back pain. I found these videos and started immediately! So helpful! I want to get back in the gym and these are helping already! Thank you so much for this information, it is helping so many people.

[@ibastratepi]

He's right!! Relief in 30 seconds!

[@DrRowe]

Thanks for watching!

[@paulcrook2846]

Excellent - fitting these with your other lower back and hip exercises for a full-on remedial recuperation reinforcing package. Much appreciated.

[@alexhunt9658]

I had a bulging disc (for the 2nd time between L4/L5) in February 2023 and decided I’ll do whatever it takes to not have surgery. Your videos of spinal decompression, back strengthening/stretching have been invaluable for my recovery. So much so that I recovered 2months faster the second go around. I have implemented them into a weekly “maintenance” plan for myself. I’m back to firefighting and playing ice hockey with renewed confidence in my back. Thank you soooo much!!

[@DrRowe]

Glad the exercises are helping you, and keep at it!

[@Mrschillijones]

This video was incredible. It relieved my pain straight away, been dealing with it for a while now. Left lower back just felt tight. Thank you so much for your help. Now to fix this piriformis syndrome 😖

[@skeeterjo1288]

I have had issues with my lower back and hips for years. Have had great chiropractors and have had a lot of success. But none address the QL! of course CT scans nor X-rays showed the deep pain I have. I get severe spasms even. Now I know! BAM! Thank you so much! You are easy to follow, and your other videos on SI have also helped tremendously. I am looking forward to trying these out.

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@skeeterjo1288]

I finally was able to do these… but h my goodness! Thank you so very, very much for allowing us to have access to you videos! I have so much relief with these exercises. I found myself being able to walk around and realized how didn’t have to put my fist in my back for comfort. Thank you. I didn’t have to sleep with my fist under me QL as I tried to sleep. I am sharing your videos with all my friends that gave back issues

[@vimsmahadevan1120]

I have struggled with QL issues for a few years and have watched pretty much every KZbin video on the topic, gone to physical therapy twice, weekly yoga, and have a monthly QL massage. And really nothing made a difference. But I am seeing a major change after 10 minutes of doing the various exercises in this video.

[@DrRowe]

Glad you found the video and are getting quick relief!

[@nursejacquie1975]

Hi Doc. I recently discovered your channel and am quite grateful. I had 3 SP in cervical spine x2y for traumatic Central Cord Syndrome followed a year later with Anterior Spondylisthesis at L3-5. All were stabilized with fixed hardware. Strangely, I developed Lateral Pelvic Tilt with leg length discrepancy shortly after the Spondy repair. PT, Chiro adjustments, dry needling etc have not improved my gait, pain, balance issues etc. I have been using your QL prrogram for about a week with remarkable improvement. I have a measurable improvement in space from 11th rib to iliac crest also. Amazing! Many thanks. Sending link to your channel to everyone on my care team. Many thanks!

[@jergernice1]

2 years of this pain and many chiro appts, that didnt even suggest that muscle or any of these exercises, i finally saw a video of a workout you tuber do this with a hard ball and many of these exercises, the ball finally helped a bunch. i still have to maintain, pain wont go away completly. i have to really dig the ball into that muscle to help.

[@cdd2308]

I have this problem and never knew what was causing it. I did these stretches and I feel great. Wow thanks.

[@DrRowe]

Glad you found the video, and I hope the exercises help you for a long time to come!

[@09Youba]

Thank you Doc for all your videos. I have lower back pain so I'm doing all of the exercises for low back pain. I been fighting this back pain for years. You are the best Doc on YT in my opinion and experience. I have been to many Doc's and you are number 1.

[@buelan.6525]

Thank you so much. I’ve gotten great relief from a number of your videos.

[@DrRowe]

Glad you’re getting relief, and thanks again for watching!

[@anthonyjaeschke6579]

I just seen this quadrature lumborum relief exercise video...ive been having trouble since this time last year when I had covid coughed and my lower back on both sides I could feel give way a lot of pain followed it took me to the ground for a bit continues coughing done more damage it lasted for months finally at Christmas it just started getting there and I got sick throwing up and my right side gave way again. I started walking many kms but always pulling up sore and at work the end of everyday and always sitting in my car. I'm determined to always learn ways to better help myself as I've been to physio and had massage work too and stretch as much as possible then I stumbled on this video very helpful and the best stretches I've seen ...Thanks Dr Rowe for sharing what can help lots of people with this pain...cheers Anthony

[@DrRowe]

Glad you found the video, and thanks for watching!

[@neerumalhotra5630]

So much relief I’ve got today Doc! I’m very very thankful to you. I will definitely do these exercises on a regular basis.

[@DrRowe]

Thanks for watching!

[@georgelange5272]

Finally your video has helped me deal with my chronic back pain.

[@DrRowe]

Glad it's helping you, and thanks for watching!

[@Iamsoul60]

This was the best advice so far on KZbin. I just followed you as you talked through the video and it already has made a huge difference. Thanks so much. I will incorporate this into my daily excercises. 🙏🏻 ❤️

[@DrRowe]

Hope the exercises help you for a long time to come!

[@hawknews8503]

Thank you so much, these exercises are exactly what I needed, instant relief! Dr Rowe you have helped so many people by sharing your knowledge.

[@DrRowe]

Glad it was helpful!

[@mis381]

Wow, really useful video, I usually turn on the Arabic translation feature to understand what you are saying, but now I don't know why the translation feature in this video did not work, but it's okay, your wonderful explanation and doing the exercises in front of us in the video made it easy for me, thank you very much

[@DrRowe]

Strange it's not working, I double checked to make sure the subtitles were uploaded (they were).

[@mis381]

@@DrRowe It's okay, I understood the exercises, you are a skilled doctor

[@pdthehybrid]

This man has helped me with a super painful pinched nerve from a basketball injury Thank you!!! 🌟🌟🌟🌟🌟

[@daniellest-aubin7545]

Thank you so much for your helpful advice - and PLEASE continue to show the images that show where the pain is located, it really helps to determine which exercises address the issue.

[@DrRowe]

Will do, and thanks for watching!

[@Swampberry]

After months of trying to find relief, this one hit the spot and I’m all loosey goosey! Yes!

[@SynerstarHealthOver50]

I got a really sore back 3 days ago by leaning over and placing a heavy weight too far from my body instead of just placing it next to me. I overextended my left lower back and it has been painful and very sore - but your video and suggestions have immediately made me feel almost 100% better! Thank you so much - I am very grateful! 👍

[@DrRowe]

Glad you're getting relief, and thanks for watching!

[@SynerstarHealthOver50]

@@DrRowe Today, I can't even tell I had any issues the past 3 days. I am amazed - U R an ANGEL! Thank you!😄

[@DrRowe]

@@SynerstarHealthOver50 thanks for the update, and keep at it!

[@edabrams777]

My back has been extremely painful for almost a month due to an injured QL - the tennis ball exercise is great - really gets in there and works those muscles - thank you!

[@rena2836]

You are psychic! I just came here to find a video on QL and you just posted. Thank you.

[@DrRowe]

Hope it helps, and please give us an update soon!

[@mikepage1221]

What is up with that… i guess my back hurts everyday anyway

[@lematthews949]

This video really helped my husband who had been suffering for over a week. I have also used it to relieve pain from sitting at a computer all day. Thank you!

[@annariverobuenaventura1641]

Thanks Doc! Instant relief by just doing the stretches fro your video..

[@DrRowe]

Glad you’re getting instant relief!

[@BrandyWiseNL]

Hi again Dr Rowe. Doing a round of releasing enotional muscles in the body. These exercises work like a charm. Improved my posture even more 🙏

[@kirstystewart2570]

Superb tips and wisdom. Making the masses feel better 🎉 thank you 🙏🏼

[@DrRowe]

Happy to help, and thanks for watching!

[@steveabina932]

Very grateful for this video! Thank you, thank you, thank you. I've been dealing with this pain for a few years now, this video showed up on my algorithm today and I can't be happier.

[@DrRowe]

Glad you found the video and it’s helping you. Also, thank you so much for supporting the channel! - Dr. Rowe -

[@ViralVirus]

I love it, when he takes us to the next level !!!

[@johncollins-e3m]

Thank you. I’ve had QL issues since having lumbar surgery 5 years ago. Today is day one going slow. It is helping already

[@DrRowe]

Keep at it!

[@valentina193905]

Thank you very much for your video's. With love from Russia.

[@DrRowe]

Hello and thanks for watching!

[@fredmorse899]

I got relief from some debilitating pain in less than 15 minutes. You're a legend!

[@anoncanada2341]

Your channel is GOLD

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@DomReloaded]

By far THE most helpful doctor on KZbin. Thank you for doing Gods work

[@DrRowe]

Thanks for watching!

[@rosemarybreton7215]

Thank you Dr. this video is exactly what I needed. I've had tight side muscle pain that I didnt know how to fix.

[@DrRowe]

Glad you found the video, and I hope the exercises help.

[@VDuro1]

I don't know how to thank you enough man, I didn't know what muscle was in pain until I saw your thumbnail ... Thank you, I think you fixed me!

[@DrRowe]

Great to hear!

[@joshuamitchell5481]

Thank you for sharing all these wonderful exercises. My therapist does not know any of this. Thank you sir

[@DrRowe]

Happy to help, and thanks for watching!

[@colavaughan7971]

Wow. 30 seconds is right! Over the past 2 months I've had 2 episodes where I had to rely on the R part of rice to give my left hip/buttock/lumbar connection area and possibly sympathetically sartorius pain on the other side; a break (more than a week) to calm things down. Just today I reactivated the same problems in the left side hip/buttock/back and what I think is the sartorius of the right side. Doing some googling I found this video and ID'd the Quadratus lumborum as being more likely the problem than the psoas or the hip flexor. I got to 2:26 in the video; stopped and looked around the house for a tennis ball and instead and possibly BETTER found one of those dryer balls. Then I put that under the area where the left buttock/lower back /L3-4-5-6 come together and rolled around on it about 6 times. FELT MUCH BETTER IMMEDIATELY. It's amazing! IS all healed etc.? NO but I can tell this routine is really going to help calm, quiet and de-enflame this area when I occasionally over-do it and give me thereby more time/space to figure out what exercise/movements are causing the irritation to begin with. Thank you So MUCH!

[@patrickconnolly2552]

clear.....precise....and concise...excellent explanations and demonstration....you are the epitome of good instruction....A+ my friend....keep up the good work.....a prayer has been said for your continued good health....be well....

[@DrRowe]

Glad it was helpful!

[@zambo400]

Great tips, this is some of best advice on internet for back pain.

[@DrRowe]

Thanks for watching!

[@juliewatters7191]

Love these tips. That third active release (flossing) exercise is new to me, and so helpful! I’ll definitely be sharing these with clients who constantly need QL attention. Thank you.

[@DrRowe]

Thank you for watching and for sharing, I appreciate it!

[@93liltee]

OMG this is exactly what I’ve been needing for years. I can’t wait to get home and try this. My left side has been locked.

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@peteyn.y.7960]

You’re the best Doc!! Always helpful videos!! Shoutout from New York! 💪🏼🙏🏼🇺🇸

[@DrRowe]

Hello and thanks for watching!

[@alvinlong3278]

Hi (from Singapore)! I just had an arthroscopy on my right knee (microfracture) about 11 weeks ago. Having a lot of tightness and pain from my lower back down to my right knee while going through this rehab period. Your video really helps me to relieve lot of the pain and tightness. Thank you so much.

[@janetucker8667]

Excellent exercises. Clear and concise. Thank you.

[@DrRowe]

Thanks so much for watching!

[@bakedtato3699]

Been pestered by mild pain in the lower back for half a year, thought it was just overuse in the lower back from the gym, didn't even know what the QL muscle was until someone recognized the symptoms, this is the first video I found. haven't had an issue in two weeks so far and it used to be an every other day issue. Big thanks.

[@DrRowe]

Thanks so much for watching!

[@ChrisWarner-tt7tw]

Holy shit, so youre telling me that I've spent thousands on chiropractors and all I had to do was go get a ball and rub it where it hurts?

[@burnerjack01]

D’oh!

[@absolutetruth5833]

😂 ...frfr!

[@barbmorrell2529]

Fabulous. When I come to Michigan this summer I’m making an appt with him. The best I have seen