The Hip Pain Muscle (How to Release It for INSTANT RELIEF)

Dr. Rowe shows how to quickly release tightness and tension in muscles that cause the most pain around the hips.
A big contributing factor of hip pain and discomfort comes from a build up of stress, tension, and tightness in muscles that can lead to painful strain and inflammation.
This video will keep it simple by fixing weakness and tightness in the main muscles that cause pain in this area, especially the glutes and hip flexors.
Each exercise works a little differently. To get the best results, go through them all and use what gives you the most pain relief.
As a bonus, all of these exercises can be done at home and require no equipment.
Watch now for quick and long-lasting hip muscle pain relief!
Chapters:
0:00 Intro
0:55 Muscle Release 1
4:50 Muscle Release 2
7:32 Strengthening Exercise 1
9:42 Strengthening Exercise 2
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / drmichaelrowe
Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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USE OF THIS CONTENT IS AT YOUR OWN RISK.
- AFFILIATE DISCLAIMER -
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#hippain #hippainrelief #hippainexercises

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@martinlang9615]

This is awesome for my situation as I have been “winging it” with stretches for a while because of chronic lower back pain. I think my muscles have atrophied over the last 10 plus years, as this is how long it’s been going on. 7 months ago I started hard core meat only diet (ruminate meats) and I have reduced my weight from 339lb (154kg) to 229lb (104kg). I’m 53yo, 6ft male and need to frequently rest in bed due to this pain being extreme whenever I do anything and it gets way worse the more I push myself. Stretching does give short term (sometimes very short term relief). Planing on swimming, riding my bike (which I used to love), and walk. Mowing the lawn really knocks me around. Anyway, I have reversed several metabolic diseases: sleep apnea, prediabetes, hospital functional liver test showed I was on the verge of cirrhosis, hypertension. Only drink water. Major depressive disorder with suicidal thoughts reduced to mild depression (thanks to my pain). Feeling much more positive than I have for a long time. Keen to get back to work. Any exercises that can help strengthen L2 to Sacrum area? This area seems to be very weak. I get a lot out of your simple but effective and well communicated exercises. It’s my favourite channel, even ranking higher than Bob and Brad which is very good too. So congratulations, your content is top notch:)

[@ceciliaheeter1712]

I showed this video to my son, and he tried it and worked 💪

[@Jeagernotsarah]

Hey Doc, I have a suggestion/request. So I don't spend a lot of time in my car but when I'm able to I door dash and Uber eats because money is tight. Anyway, like I said don't spend a lot of time in the car but the time I am driving can feel like an eternity when I'm in pain. And not being able to find a pillow or position or anything that is comfortable for more than 5 minutes im sure isn't helping the situation in my back hip and legs in general. I know I can't be the only 1 afflicted with this problem is there any way you could please make a video addressing how to sit properly while driving? And follow up requests: can you show how not to sit while driving in the video as well? Please? I appreciate you Doc!!!

[@Jeagernotsarah]

@@martinlang9615 congratulations on your weight loss and getting healthy!

[@brandyabbott1434]

I have hyper flexibility and it really hurts in my right hip. I'm gonna try these stretches , hopefully giving me some relief. Have a happy n safe new year.

[@tooter4u271]

I really like the way you get right into the exercises without a bunch of babble up front. Great exercises too. Thank you.

[@DrRowe]

Thanks for watching!

[@stevefoxg]

Just in the sauna and using the seated suggestions. Great idea

[@chaosordeal294]

Yeah! OMG, the three-minute intros. Every KZbin video you skip ahead to minute five to see if they started yet.

[@marcelacasas2187]

I like how you get to the point unlike other videos who talk too much prior to getting to the exercises.

[@donnamcnamara2092]

Where have you been for the last 10 years living with hip pain? Been to doctors, injections, therapy and had my nerves burned. But this video has helped me so much. I do this everyday. Thank you keep doing what your doing because your helping us with demobilizing pain.

[@daphnebloomfield380]

Very well demonstrated and narrated with no unnecessary extras. Thank you.

[@JakeTruthSnake]

Thank you for making these videos to help relieve pain by stretching. These videos help so many people, including me. Thank you. I really appreciate it.

[@DrRowe]

Glad the exercises are helping you, and keep at it!

[@prabhakarsooral7570]

Q889j99? 0:17

[@sadijal8267]

👍👍👍👍👍👍🙌🙌🙌🙌👏👏👏👏

[@beamary777]

What about if ur in pain? I did stretch but seems like my pain got worst even walking.. more limping

[@queenmab7592]

Thank you for having one of the most credible channels! You share your expertise so people can ease pain---a true healer!

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@aredyyy4382]

Dr Rowe, thank you so much for caring about suffering people. Finding your videos online was an answer to a prayer for me. I'm in a lot of pain on a daily basis from both rheumatoid arthritis and osteoarthritis. Added to that is recent hip and leg pain on right side which causes further disablement. I'm on painkillers for years which no longer work. I've prayed for help to endure and then I came across your channel by a fluke. I now have hope again and your exercises have given me a sense of control over my disease. I cannot thank you enough for the relief and hope your videos have given me. Keep up the good work and may Jehovah God bless you always. Best wishes from Ireland.

[@tinamuller3189]

Just an update. Since doing these exercises I cannot tell you how much better I have been. Thank You so very much 💟

[@DrRowe]

Wonderful!

[@deborahdemarco7732]

Thank you Dr. Rowe. These exercises hurt so good. This is not only good for any age bracket but seniors like me it is extremely beneficial. You are the best. ❤😊

[@DrRowe]

Happy New Year!

[@AASHEEMAAA]

Saw the video at the right time when suffering from this pain only ..... GOD BLESS YOU

[@theresacosgrove3445]

Happy new year to a wonderful colleague in Chiropractic. You are an amazing example of a true leader, healer and selfless in service. You are honorable, and trustworthy. It does my heart good to find such a brother chiropractor out there in the world. many thanks for all you do tirelessly to educate your patients, the public, and me😂❤️

[@galaxymohit]

Am a long time runner; added drop handle endurance cycling to my diet; as expected the upper body weakness started showing up. Neck and shoulder blade area are the toughest to tackle. Exercises recommended by your esteemed self have been super helpful in calming and strengthening the kinks. Thank you Dr Rowe.

[@DrRowe]

Shoulder blades for me too. Happy New Year!

[@kumaravelt6776]

I really thank you so much Doctor. I suffer a lot from sciatic nerve pain, after following your simple stretch exercises I feel more pain less now a days...... Thank you so much and God bless you with all Wealth and Health for the service your doing......

[@trudieowens9235]

Yes!!!!!!!! That’s where I hurt soooooo badly. I exercise to what helps. Now I have the perfect exercise to do. Injection helped but not for long. I needed to stretch and strengthen. Thank you so much!!!!!!!

[@grace-vp8xo]

Thank you doc Your exercise is easy to follow and you don’t talk too much I like that 😊

[@isitsustainable820]

The Midwestern Musculoskeletal Magician delivers again. Thanks very much for this and Happy New Year!

[@DrRowe]

Happy New Year! 🎊🎆

[@Dominion_de]

Just finished the exercise right by now and could feel all the muscles you mentioned really burning . It’s amazing how 15 mins can really change things. Thank you doc.

[@loopywren]

Should they be burning? I do and wasn't sure this was what he meant

[@Dominion_de]

@@loopywren “burning” is a term we wise in sports to identify muscle you are either stretching, or training . When I said burning I meant that I’m really feeling where I was stretching. I hope this helps you

[@Xeqcme]

Yes! Thank you. Straight to favorites.

[@tinamuller3189]

Just what I needed! Thank You !

[@sallyride6577]

Very nicely explained!! Thank you!!

[@AndreeB19]

I have had hip pain for several years now, on and off! These exercises are the best ever for me. I will comment again when I am pain free. 🤞

[@brendakearns8995]

Thank you so very much for these! I have DDD and had been going to physical therapy but had to stop for now (money issues), and I miss my sessions. These will help me I know because I tried them along with you and felt such a good stretch! Thanks again and God bless. 💜🙏🏼💜

[@DrRowe]

Glad the exercises are helping you and thanks for watching!

[@craftsoup2623]

This is EXACTLY what I need! Thank you!

[@user-yx2rs2cp4d]

Starting tomorrow with the exercise, THANK you

[@sams6l87]

What a great set ❤

[@ashishdubey5876]

Thanks doc ❤

[@stacielivinthedream8510]

I don't usually comment, but quite a few of these really helped a lot! Thanks so much!

[@DrRowe]

Glad it helped!

[@karenpiraneo5426]

Dr. Rowe, this is the BEST video you have made! You were a little slower in your speech and movements and it was much easier to follow you. Wow! I have a lot of work to do. I'm so weak. Thanks again.

[@DrRowe]

Thanks for watching and Happy New Year!

[@shellycollins4113]

It’s so difficult when you have a spinal fusion, I’ve never had a pain free day of sciatica.

[@clairetarantino7056]

Very helpful . Strong explanation

[@kaceeboxers3580]

What a timely video! Atypical for me, had pain in my right hip while trying to sleep last night. 68 YO female, low BMi, stretches a lot, walks, cycles. Thought it might be more joint related but while doing the exercises you showed, could feel exactly where the tightness was. Was wondering why, at least for the past several months, if I was lying on my side ( while sleeping) and hubby hit my butt cheek, it was extremely tender, almost ticklish. Just to brush across it! Next time I see my chiropractor. I will have him work on these muscles. I had zero idea tight muscles in an area could cause hip pain. The Back I understand, but new to me about the hip. Thanks so much for sharing - things are better almost immediately after performing all the exercises. The foot over the opposite leg, while lying down, and pulling knee, seemed to uncover the most tightness.

[@soniatriana9091]

Thank you so much, Dr Rowe!! Your channel is coming at the perfect time, I need to slowly start to do all your exercises - looking forward to doing them & learning from your videos!!

[@paulsabiye972]

Thanks very very much, I will be following.❤

[@JoanLucas-tx2bx]

Thank you for sharing will try it.

[@neelaramachandran8871]

As always your exercises are awesome.. thank you Dr Rowe

[@user-sb3xf1qg4g]

Thanks for making this video

[@LindiMAGANGANE]

Thank you so much always needed this because I normally get this right hand hip pain now this exercise will help me Thank you so much 💓

[@Qdawwg]

Simply the best video series on youtube! Straight to the point

[@kirstenburt4324]

this group of exercises was great...thanks

[@mayerskarateandfitnessnort8003]

Awesome!

[@Taliledamusic]

Thank you for these great stretches and exercises!!

[@philfortune5786]

I think theses exercises are great for still glutes & hips - thank you for explaining them so well. ☘️

[@nelled6240]

Thank you

[@Nami66148]

All of your videos are helpful! You’re awesome thank you ❤

[@gwenweber7222]

Always your demonstrating and explaining these exercises is sooooo helpful thank you

[@BelMarduksBizarreBazaar]

thank you

[@dss5569]

This was perfect timing for me to find this! Thank you

[@sunival]

Thanks Doc, routines really worked for me.

[@jeanetteberesford5028]

Thank you for these exercises they really help

[@peteranthonyboland750]

Brilliant news and thank you for sharing, now I can start with your methods 😉👍

[@DesiDaVinci]

Sir hi ,Sir I was having very bad pain on my button muscle which is shown on the Vedic clip …😅done this exercise My pain went out to 85 % in one day …Thanks so much I m the age of 67 n this pain started last 4, 5 months ago giving heat n eating pain killer I m patient of diabetes can’t eat pain killer tabs n give heat long …as I was seeing on KZbin I saw your video n try it helps a lot …God bless u helping the ages people who are helpless to go for therapist n giving hard time for children to take care of us …I will do continues ..Thank you once again doing good job …God bless u n stay always blessed

[@malubakalima83]

Very helpful

[@makelifematter1896]

Thank you great relief

[@gabrielmcollazo6675]

AWESOME ADVISE! THANK YOU!

[@DrRowe]

Glad it was helpful!

[@franarensberg7627]

I love these excercises. Ive been suffering with a really bad hip and glute issue, and they seem to help quite a bit.

[@dianaallen4206]

I want to say thank you as well. i love your videos too. They work and you dont have a lot of preamble.

[@user-rm1fn1ji2r]

Great instructions and stretches that really work!!!

[@hokulani8]

Very helpful! Thanks!

[@eveeichner3627]

Thank you. Helpful videos.

[@mapervez7978]

Very helpful. Very well explained & demonstrsted. Thank you.

[@pamcoles2530]

Thankyou, perfect timing! I’ve had this problem for some time, going to get started right now, tks again

[@CharlieB.-]

Those felt 👍 great. Ty bunches ❤

[@mikepuncsak7297]

GREAT...Dr.Rowe you challenged me and thats what I ...needed THANK YOU !!

[@georgeloveday9674]

All your videos are excellent. Thank you. They are very helpful.

[@DChristina]

Thanks Doc! So glad this popped up, I’ve been having such hip pain. I have a lot of joint pain everywhere, so figured it’s hip arthritis or bursitis, but after watching am thinking it’s maybe tight hip muscles from back pain. I see I’ve already subscribed, so must have enjoyed a previous video. Thanks again for sharing your knowledge- and Happy New Year! 🎉💕

[@DrRowe]

Happy New Year! 🎉

[@sanjeevbjain]

Just what i need thanks

[@stephenma9954]

thank you so much for making this simple to follow yet informative video❤

[@patriciawilson6524]

Love these

[@bernard3612]

Your terrific Doc!!!

[@nattiepompspeaks3224]

Thank you ever so much 🙏🏽

[@jcd3869]

AWESOME thanks!

[@karenpiraneo5426]

Thanks, Dr. Rowe! Happy New Year! You are the BOMB!

[@DrRowe]

Happy new year! 🎊🎆

[@aq7705]

worked perfectly. thx

[@fayeyt20]

You are an excellent teacher. Thank you for this video. It’s was just what I needed! ❤

[@user-lp8sk1rt6o]

Beautifully and very patiently explained Dr I hope and pray I feel better. Thank you and stay blessed

[@sbrose3776]

Very helpful. 👍

[@masoodamirkhani3932]

These exercises have helped me tremendously. Thank you so much!

[@EleanorPeterson-or1sn]

Thank you so much.

[@johnnyc8775]

Excellent presentation. Instructions were very clear & helpful. Thank you.

[@margarita-ks7sw]

Great,thank you!

[@DrRowe]

Thanks so much for watching!

[@flowdancefitnessmotuekawit6757]

Excellent stretches thank you.

[@TheHumanRanger]

All of these exercises work very well, thanks for the video!

[@rosinarakoma5119]

Thanks to give us good exercise to keep the body healthy and strong.

[@ManmeenKaur-pb9dt]

Thankyou very much Dr. for very useful video!!

[@DrRowe]

Thanks for watching!

[@Safari87]

Thanks doc!

[@crisccan]

Thank you Dr. Rowe

[@DrRowe]

Thanks again for watching!

[@skygypsy2718]

Nice!

[@donnak8750]

The absolute best!!!! Thank you!!

[@user-xk4bv8ys6q]

Thank you going to try it have. Very atrified muscles bless you

[@vivochannelofficial]

These videos help so many people, including me. Thank you. I really appreciate it. !!

[@farkhandatabassum1770]

Very helpful exercises. Thanks

[@gloriadearellano7442]

Thank you so much, I will keep you posted

[@DrRowe]

Please do!

[@miguelangelfraumolina7547]

Good evening Dr. Rowe. Thank you so much for giving us a different kind of paths to improve our health.

[@sandra-ho2zf]

Dr. Rowe thank you!!!!

[@DrRowe]

Thanks for watching!

[@Hengo07]

Thank you!

[@Vga-kv8pj]

Thank you so much for sharing very informative video

[@vdeath100]

Great video..thanks 😊

[@emm9383]

Thank you SO much for making these videos.

[@DrRowe]

Happy to help, and thanks for watching!

[@laurenkemp-rk4ep]

Really good video targeting these areas. Love the internal/external rotation on the leg lifts and clam shell bridges. Really effective strengthening moves - tried everything this video was a great help.