How to Fix Rib Pain for Good

[@DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below!

[@monahassan3224]

Could you please show us some exercises to relieve knee pain.. My knee hurts so much when I bend it especially on the stairs.

[@DrRowe]

@@monahassan3224 Sure, check out: kzbin.info/www/bejne/mJKmaHiwfJ2pY9k

[@medusa569]

Yea i've tried this stretch but it doesn't pop the lumbar area.....I guess it needs more weight in order to do that ...hard to do at home for that area.....I did a make shift setup with a roller secure to an end of a daybed. Will decompression be affected by forward as well as backward...that way gravity might work for me.

[@alexoslayer]

If we feel pain at the sternum it's caused from bad posture?

[@DrRowe]

@@alexoslayer that can definitely be a cause of that.

[@Hellownere]

I was dealing with rib relating pain for 7 months and after doing this for 2 weeks regularly my pain just went away. I am now pain free and so happy. THANK YOU SO MUCH

[@DrRowe]

Glad you're getting a lot of relief!

[@Jmiesonboy]

Someone at a chiropractor place used a Theragun on me and I felt almost no pain for hours and he didn't even use it on all of the areas that were tense

[@1tundra11]

I'm massage therapist in Las Vegas and recommend your video's to my clients.

[@DrRowe]

Thanks so much for sharing, we really appreciate it!

[@yugicrowe1177]

That first stretch immediately relieved this pain i’ve been having on my bottom right side ribs (upper right quadrant area). This pain radiates from my back to the front and Ive been PANICKING for almost 3 months now thinking it was something internal. Ive had such bad anxiety to the point that I’ve been to the ER multiple times for it. I looked back on when I used to drink and immediately thought it was my organs like my liver, gallbladder, stomach, pancreas, ect... After multiple tests, CT scans, X-Rays, ultrasounds, and even an endoscopy... Nothing popped up, but the pain persisted. That first stretch did WONDERS and now I’m convinced it’s from inactivity and poor posture. THANK YOU SOO MUCH FOR THIS 🙏💯

[@DrRowe]

Glad you found the video and are getting relief. Thanks for watching!

[@daniellesalvate1275]

I have a similar pain. It starts in my back and moves to the front. It feels like my bones are being crushed. I’m about to try these stretches and hopefully it helps. 😩

[@mostlysanetrader]

@@daniellesalvate1275 did it work ?

[@daniellesalvate1275]

@@mostlysanetrader no it didn’t. 😔

[@fernandod.hofilena7956]

Same here. My anxiety level is so high right now. :((

[@drbasil]

Where have you been all my life? I swear, it's the most useful video ever! And it completely fits to my case 😅

[@DrRowe]

Glad you found the video, and I hope the exercises help for a long time to come!

[@yuedans]

Dawg saving lives all nonchalant

[@Jonyo25]

Thank you, I used to be a Chiropractor Assistant and learned a few techniques but the catch was I couldn't do them on myself, now is a different story, thank you

[@DrRowe]

Hope the exercises help for a long time to come, thanks for watching!

[@kenii28]

thank you for this video. I've never had a cramp in my rib cage before but I'm getting immediate relief! I'm going to do this throughout the day!

[@DrRowe]

Hope it helps for a long time to come, and thanks for watching!

[@machalatte3]

thank you! sometimes when i breathe i get a sharp pain on my left ribcage, and i always have to slowly breathe (because whenever i breathe it hurts) and rub the spot until its gone. edit: it went away naturally, i didnt have to do anything (1 year later)

[@DrRowe]

Thanks for watching!

[@chrissickgt3016]

Yooo did it work I have the same problem

[@slimeyblob2273]

Same

[@emilyy9310]

@@vicwrd8489 i hate it, i can’t deal with it god it’s annoying

[@CUBISSSTZ]

Yeah me too, please I don't feel good. I jsut wanna live peacefully, everyday there's something thats bugging me and is making me stress for the rest of the day. I know almost all of you have the same thing but still. I hate this. Not pogchamp.

[@tryshalynn38]

I am so grateful. Problems with the front and back. And recently injured my side again. With in the first minute of following this and already released lots of tension and pain. I do not like taking medication for pain. It doesn’t work out pain for me. I believe that nature is better. Thank you very much. Now I can heal physically and release the pain.

[@DrRowe]

Thanks for watching!

[@sikhbro5421]

Dude youre the man, im so Fing glad someone knowledgeable made this channel. Most of the questions i have about the experience are naturally answered, usually without even thinking i would wonder the subject

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@TheKatlnelson]

Thank you. Going to try all this immediately. Slipping rib syndrome for 2 years now. Pain pain pain.

[@DrRowe]

Hope the exercises help, please give us an update soon!

[@lamafia_ku5101]

Appreciate you frfr the very first thing u said to do helped me I heard popping and pain relief the pain ran from my back to the side of my ribs

[@victormora5168]

This is so crazy how effective this is. Its mind boggling!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@Eghyaggihn]

I always like that you show how to make homemade equipment! Thanks for another great vid

[@DrRowe]

Happy to help, and thanks so much for watching!

[@דורבשן]

Cant believe I KZbin video helped to relieve my pain. Had a bad ache pain in the lower ribs for few days and doing the exercises almost relieved the pain completely!

[@DrRowe]

Great to hear you’re getting relief! Thanks so much for watching too.

[@דורבשן]

@@DrRowe do you have any advice on how to relieve a rib muscle strain pain?

[@32plamen]

Been watching a lot of your content and i am very thankful for people like you! Respect and much love sending your way! :)

[@DrRowe]

Thanks for watching!

[@NightLover1000]

Thanks - I looked up because I was having an asthma attack and this helped alot thank you do much.

[@DrRowe]

Thanks for watching!

[@tryshalynn38]

Oh that is good too know. Thank goodness for you sharing that. I appreciate you and all

[@NightLover1000]

@@DrRowe yeah do you have anything for aziety attacks

[@harikrishnanpandyan5684]

It's wonderful ... It's not just like some other random video... Thank a lot. ❤the relief moment 😇😇😇

[@DrRowe]

Thanks for watching!

[@randomvideozz4712]

Thank you soooo much I’ve had rib pain for 8 years and this really helps god bless you

[@DrRowe]

Great to hear you’re getting relief, and thanks for watching!

[@hillaryngeno2886]

Same case

[@DavesInHisGarage]

Around 3 years of constant ache in the center of my rib cage not painful but constant and irritating, after doing the stretches its eased it but after having it so long its great now I think with continuing day after day it will help alot after the first time, appreciate the knollage and putting these videos together wish you and your family a great year.

[@DrRowe]

Glad to hear you're getting relief, and please give us an update soon!

[@DavesInHisGarage]

@@DrRowe so almost a week on im still doing these stretches and its still easing the pain when it gets to much granted it will never fix it but its helping and along with other back stretches you've made videos about very much help me get about my daily business and for that I really appreciate you making these videos otherwise I'd still be struggling and I'm sure alot of folks too.

[@DrRowe]

@@DavesInHisGarage Thanks for the update, and keep up with the exercises!

[@saharsiddiqui8193]

My front side ribs were hurting really badly but after doing that exercise I am feeling much better, thank you

[@DrRowe]

Glad you're getting relief!

[@terrymilar9665]

Thank you for this information .. I'm suffering with a sharp pain in my left chest when I'm laying down And having a deep breath

[@DrRowe]

Hope the exercises help, and thanks for watching!

[@devshah100]

thank you soo much after covid-19 I'm suffering from muscular pain due to too much exercise.. it works

[@DrRowe]

Great to hear the exercise are working, and thanks for watching.

[@rosehuynh1572]

I love to use foam rollers to work my muscles out when they're tight from exercise, helps me immensely :)

[@AnonymousStalker]

Can't believe this actually worked! I only did the first exercise and the pain is completely gone!

[@DrRowe]

GREAT to hear that, and thanks so much for watching!

[@YasukeDeGozaru]

Wow! Just wow. I appreciate you for what you do. You're a good man!

[@jessicathalls5590]

I have a hiatal hernia with radiating rib pain. I even have clicking and sliding of the ribs occasionally. The front chest exercise worked on my right side. Left side is still stubborn, but thank you so much. Will keep trying!

[@anotherunboxingchannelasmr7920]

Can you describe you our random symptoms?

[@yuedans]

God bless you 🙏🙏

[@stephaniegutierrez6222]

Doctor, what could cause lower ribs ( front and sides) to be sore off and on for months? Sometimes it even makes my stomach muscles to be sore.

[@davidthomson1198]

Are you still experiencing this? I've had this for around 8 months. Exactly how you describe.

[@animallover5592]

I will try this . It kills the pain i have on my left rib!! Thank you .

[@DrRowe]

Glad it helped, and thanks for watching!

[@CUBISSSTZ]

Thank God this dude knows how to get rid of it for a bit

[@mahta1053]

Thanks I have rib pain for few years most in winter time

[@DrRowe]

Thanks for watching!

[@kevinstewart4686]

Omg. I did the rub technique you suggested and got THAT pop you were saying could happen and got instant relief THANK YOU SO MUCH

[@DrRowe]

Great to hear you’re getting instant relief!

[@reginaldreid2109]

Thank you. Not too many good resources on Costochondritis. I wouldn't wish this pain on anyone. Ughhh, but your stretches help relieve the pain.

[@DrRowe]

Great to hear you’re getting relief, and thanks so much for watching!

[@makak7773]

Thank you!!! I felt multiple cracks with the first exercise

[@ZakarRuss]

Thanks ! We would appreciate it if you did a video on scoliosis as well.

[@DrRowe]

Sure, check out: kzbin.info/www/bejne/h4TddGajrZdog7c

[@GreatestXchange]

I'm so glad that 2020 is behind me! 😀

[@marilynvelez4190]

Injured myself over the weekend and found this video figured I'd try it and feel so much better, thx!

[@DrRowe]

Glad the exercises are helping, and thanks so much for watching!

[@ramniiks]

This is the first video I've seen with some help for the front ribs - I'm having a sharp sporadic pain, but I'm wondering if you have any modification for women, as the ribs are less easy to get to for us?

[@solitude4562]

You’re so beautiful

[@taeyeong_ss9755]

Thank you very much I think it helped, had rib pain the whole day that I couldn’t focus on studying but I’m feeling better now Edit: no, sadly still hurts :(

[@DrRowe]

Keep at it, it might take some time.

[@taylormatthews6086]

@@DrRowe can you help me I was hoping and i get a pain on my side like a stitch but now even when I shake and twist my core fast it hurts and it feels like pressure

[@yvonneesquivel9671]

Hello! Thank you so much, I appreciate how simple your information is to follow., It is also wonderful how you’re sharing your knowledge. I am a massage therapist, after soft tissue release, I can often sense that a rib adjustment is needed but it out of my scope if practice. I will be sharing this to so many clients who need this. Im so happy I found your channel,🤗 Keep up the great content it is such a gift that you are giving💖

[@DrRowe]

Thanks so much for sharing, we appreciate it! Thanks for watching too.

[@yvonneesquivel9671]

I’m on a full binge of all your videos🤓😆🤗

[@blackharlemtwins1937]

OMG. BRO YOU ARE THE BESSSSST. VERY GRATEFUL OF YOUR VIDEO💪🏿🙏🏿👏🏿

[@DrRowe]

Thanks for watching!

[@TheRealoldcar]

Love it!. Do you have a vid for side rib pain such as the area under directly under the arm but mid rib cage just below the skin? it hurts with certain arm and head movements. was in the driver seat during a rear end car accident

[@Crome422]

Omg I think my pain is actually less! The deep stretching felt so good too. I cannot believe it. Thank you so much for providing these self videos. You're amazing and love your channel!

[@DrRowe]

Happy to help, and thanks for watching!

[@jasminkasuhic]

Excellent! Thanks for the reminders, points and good use of household items ☺️, you are a rock star 🌟 ! It'll work, I can tell. Best recommendations ever here and overall! Thank you.

[@DrRowe]

Thanks, and thanks for watching!

[@jasminkasuhic]

@@DrRowe with pleasure! Plus it's helpful 🙂. Thanks, already recommended your channel to others. Have a smashing week ahead! Good health!

[@danjones3009]

Brilliant!!👍 Most helpful channel on KZbin. Thank you Doctor.

[@DrRowe]

In that case, glad you found the channel! Thanks for watching too.

[@aungpaingphyo4406]

i feels rib pain for 2 weeks and it really hurts when i take a breath and make upper body movement . I just try once this exercise and it takes away my pain .. can’t believe that 😢 . Thank you ❤

[@salinaothman3034]

Thank you Doc! Q: I had open heart surgery over two years ago. So the scar is obviously healed but Is chiropractic/spinal manipulation safe for me?

[@kanukli4900]

This is SUPER SUPER helpful because i need to yawn to breath and this rib pain is hell

[@the_oneandonly6598]

Thank you every time I move every single body part including my head it was hurting 4 days in a row THANK YOU and I will say it one more time thank you

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@the_oneandonly6598]

:)

[@ylon6040]

Thank you so much for uploading this. I've been having sharp pains in my left rib and it's preventing me from breathing properly. The first exercise really helped and I will use it when I have to.

[@DrRowe]

Glad to hear you’re getting relief, and thanks for watching!

[@KiranChandraFlythis]

The 6th-minute one helped me. Thanks a lot!

[@DrRowe]

Glad to hear that it’s helping, and thanks so much for watching!

[@WavyFBaby]

Hello. I’m trying to figure out the cause of my rib pain. I have very sharp pain on back of my ribs (rear lower ribs) on both sides. If I twist my body at all or try to bend down, it is extremely painful. Yesterday I went to the gym and used the stair stepper for a half an hour. I did lean over a bit while climbing the stair and I was going at a very fast pace. I then worked out my biceps by doing dumbbell curls. Do you think this may have caused this pain? This pain came on suddenly and I first noticed it around an hour and a half after leaving the gym. Also, a few days ago, I had a chiropractor twist my body and crack my back while I was face up. I visited him to deal with some low back that I’ve had for a while. Keep in mind that I’ve been doing the same gym exercises for years and never had this pain. I’ve seen the chiropractor once a week for the past three weeks and he is the only thing different in my everyday living. Do you think my rib pain is more likely from the gym or possibly from my back adjustment at the chiropractor? Or possible they are both related? Finally, will these exercises work for rear rib pain as well? Thank you!

[@MrTudygecko]

Wow! this is so effective! Thanks doc!

[@kamalT001]

Such a helpful video..thanks ..I m having severe pain in right lower side of rib..specially when I lie down...orthopedic after my xray ..says I hv cracked ribs..but I didn't had any fall..right now on medicines... any remedy to ease pain🙏

[@madodaskweyiya3939]

Thank you so much for the info. I'm on my second week now with rib pains, on my sixth day, pains had succumbed as a result I became carefree with my movements and in that moments I had a pop sound, and the pains, intensified slightly more than before. Should I expect the pop sound with the continuation of your exercises?

[@angelgomez6721]

Hey thanks... I got hit by a dumb driver and my ribs have been killing me.. everyone kept telling just to take pills but I don't like pills. Thank you for posting this video. It really helped

[@DrRowe]

Glad it helped you!

[@Kikisoto29]

So basically everything help for your left top rib such as w.e. can of soup or a can of spaghetti and meatballs u can u feel comfortable with it am i correct?

[@teresastratton1484]

Omg you just saved my life 🙂 I have no health care insurance and thought I had a broken rib . Your excercise helped me thank you

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@tphillips777]

Would love to see a video dealing with Costochrondritis

[@ronforrestjr2493]

Absolutely needed that, thx for sharing 🙏

[@nazywamsie2304]

Brilliant ideas, most valuable man on earth ✌️

[@DrRowe]

Ha, I don't know about that... thanks so much for watching!

[@itsalwaysdeeper_]

ily bro!!!! fight on saturday. i am feeling 100% besides my rib until now babby leggo!!!

[@DrRowe]

Glad the exercises are helping, and thanks for watching!

[@SD-ly4gz]

Just saw this video as i needed help to get rid of my pain in my left ribs/under left breast. It’s a sharp pain that comes and goes. Wondering if these would help? My uncle said it’s muscles but i’m unsure

[@mauriceb53]

Sounds like Costochondritus, inflammation of the rib-cage. I've been dealing with that recently too.

[@SD-ly4gz]

@@mauriceb53 I went to the doctors he thinks it’s a muscoskeletal issue and also he thinks my posture is causing it from slouching a lot

[@saipoornimabharathi7646]

Hello doc,i made my muscle strain by lifting dumbells each 20 kg!...after 1 month im here now...the pain got reduced now but if i do some works,or lift some weights the cramps the nauseous feel comes back...may i try this one???,or what is your suggestion??

[@Chillyday]

I actually needed this because it happened to me yesterday. Your a god sir. Anyway I would like to ask you for how to make my jaw symatrical!

[@DrRowe]

Jaw is a little out of my realm, have you talked to your local dentist?

[@CobraMeliss]

Hey Chilly! I have a massage therapist that does intraoral MFR massage. He has helped me with clicking jaws. Not sure if that would help your problem. He’s located in SW Michigan.

[@Chillyday]

@@CobraMeliss thank you very much, but I live far from Michigan!

[@CobraMeliss]

Just search MFR massage. There’s a directory by state and start there. Best of luck!

[@Chillyday]

@@CobraMeliss Thank you! I have one more question did you have a jaw that was like little bit out and more visible and other one was more in and not much visible. And neck is bit twisted down in one side.

[@brucewayne3161]

Nice video. I know you can't diagnose, but do you have any idea what might cause tenderness on both my sides? All the way up my sides and ribs feel bruised to the touch. Do you know any stretches or exercises that might help?

[@raymondjiang3978]

I’m dealing with rip pain for on both side as well as the center of my chest now used to only have pain in the right side of my chest 4-5 months ago

[@harshaashar4486]

It helped me a lot thanks!!

[@VinodKumar-lt8bv]

Thanks a lot for this video. I am not able to figure out as why I get pain during the early hours of morning only but for the rest of the day and night I do not have any pain. Will this exercise help me out in that case as well? And why getting this pain in early morning hours only ? Plz help

[@jackspradlin4183]

I have a non union rib fracture mid back gets aggravatted with consistent arm movement at work after about 4 hours, I took a fall on my back while playing tennnis, never healed. Cissus has helped me, natural supplement, not much else, any hope other than rest, hot bath after work does make it mellow out the pain too.

[@_S1NN3RS_]

THANK YOU SOOO MUCH FOR THIS VERY HELPFUL AWSOME VIDEO ... 👍👍👍

[@DrRowe]

Thanks so much for watching, and I hope the exercises help for a long time to come!

[@Ben-hz3rd]

lovely! Im searching for self 2nd rib release... yeah whats easy on others gets real test on oneself :/ :D pfff thx for content... btw foam roller usually locks wider which makes the can better solution if u like to move with the shoulderblades imho

[@monahassan3224]

These videos are so helpful and so easy to do at home.. Thank you

[@DrRowe]

Glad to hear that, and thanks so much for watching.

[@TheXL1986]

Thank you for this video. It really helps me

[@DrRowe]

Great to hear that, and thanks for watching!

[@Snipetonight]

Since a year I can feel my rib in my left chest push out a bit more, for example I don't feel it at all on my right side. I since then have an annoying pain there and in my left flank when I sleep. I also always sleep on my left side. I can't seem to find any solution for this in my country, do you recognize this at all?

[@crustyfapkin4349]

I have a flared rib and it sticks out more on the left side, but actually dips in more towards my sternum. I think I remember getting kicked in the chest years ago and it knocked the wind out of me I think it somehow messed my ribs up

[@alballumnova]

Did you find what happened to your left ribs? I seem to have the same problem for a year and a half and cannot find what's causing it 😕

[@Snipetonight]

@@alballumnova no man, still haven't. Actually thinking about going to the doctor again for it, it's been around 3 years now and it's still there. Always the same pressure kinda pain.

[@alballumnova]

@@Snipetonight oh, I am sorry to hear that 😔 Yes you should definitely go to check with your doctor again. I made some research and I discovered that my pain could be costochondritis or thoracic endometriosis, but I need to confirm it with the doctor too. I really wish you better luck with the diagnosis this time and a speedy recovery 💕

[@Snipetonight]

@@alballumnova I've read that too, I recognize it in some things but it's hard to pin point such a vague pain imo. Care to explain a bit more about your symptoms? Also thanks!

[@samjones2790]

Very helpful!! I love your videos!!! Thank you so much!!!

[@DrRowe]

Thanks so much for watching!

[@enwe6487]

Hey there! I'm so unsure if it's the right solution for my problem - my friend hugged me a few days ago quite grip and kind of tried to lift me up at the same time - he's much taller and stronger, and I heard a little crack somewhere at those ribs/nerves and it has been hell since then. The pain is around those locations that you describe - could it be that he pinched in a nerve/rib? These exercises help a tiny bit, but it's still strongly there - and I have work tomorrow in a care center for disabled people so I'll have to lift and push a lot with painful movements - is there anything else I can do to make it less until then?

[@jeffthepoet7]

Hi Dr. Rowe, Thank you for you video. My rib pain is below my right chest on the right side of my body. It started when I played tennis and hit the ball hard on the backboard. I've had the pain for 3 years now. It comes and goes depending on rest and usage. I had an X ray, but nothing showed up. I tried physical therapy, but it didn't work. When I rest and don't feel pain, then I try exercise to build up. I'll try your exercise, too. Any suggestions? Thank you, Jeff

[@Pam-q3n]

How do you know which rib or ribs are the issue? Would upper back spasms indicate this issue is coming from the back?

[@lorenaalarcon3598]

Dear Doctor, just to let you know that I am so happy since I found your videos. I was dealing with an awful rib pain and after doing the exercise I felt relief since the first day, Thank you so much for your help.

[@Justfeelgood_chandu]

Omg....this video helped me a lot... Thanks a lot.

[@DrRowe]

Great to hear that it's helping, and thanks for watching!

[@frlo7688]

Amazing video, very well explained, Thank you so Much !!!

[@DrRowe]

Thanks so much for watching!

[@jakobson219]

How about pain around the lower front and side part of the ribcage, not close to the sternum? I have some pain there after someone fell on me during contact sports.

[@nikoss450]

Always something veeeery useful good job again👍

[@DrRowe]

Happy to help, and thanks again for watching!

[@shikombisoxhinky6063]

Thank you

[@DrRowe]

Thanks for watching!

[@suhdruYT]

I've been having Rib (front) pain and right back shoulder blade pain for the past two months, it might be due to my IT job I sit in my office desk for hours slouched, my rib pain sometimes causes my heart sharp pains, is this normal?

[@PrudviRaju222]

Same bro, for more than 7 hrs a stretch we have to sit in couch to perform our task and this pain is so horrific mainly in this pandemic times, where our thoughts ponder into anxiety

[@TheFatcake1234]

Your heart shouldnt be in pain. If you mean chest pain, then ya thats normal but bulging disks, nerves, muscles in the intercostal region doesnt cause "heart" pain.

[@ejehjudith9033]

Thank you so much this video really helped me relive me of my pines

[@DrRowe]

Thanks for watching!

[@revitralph84]

Thank you, I am now relieved from the pain that has tormented me for several days. When I did the steps there were certain parts that are really painful but I did not stop and just grit my teeth. I did the steps repeatedly for several hours and thought to myself that it is helpless since the pain is still there, though I stopped repeating the steps I still continued the breathing technique even if it's very painful. And after 24hrs the pain is all gone. But my side is a bit sore from all the pushing and massages.😅

[@DrRowe]

Great to hear you’re getting pain relief!

[@andrewrubinstein4021]

Any suggestions for a person that has a lot of pain during squats? Not when performing the squats, but when unracking and mostly while reracking the bar. The pain is a very sharp stabbing pain. Appreciate your time.

[@mattvollbrecht1229]

Been battling having my “rib go out” and my back completely locking up for a few years. When my back goes out and pain is intense what should I do when can’t get to my doc. Seems to go out doing the simplest of things.

[@Dragon333fly]

You are amazing. Thank you for all your videos!

[@DrRowe]

Thank you so much for the kind words, and I hope the exercises help for a long time to come!

[@janetcropper5991]

Thank you for an excellent video ..it fits my problem exactly...but I wake up without pain and just lying in bed a few minutes and the pain comes back. What CAUSES the problem?

[@sankiegreyling6309]

I keep on getting pain on the left rib whenever I pick up something. Years ago, 8, I sprained these muscles and they do not seem to head properly. What need I to do

[@ghostface_7]

My back feels better than it has in weeks now, great content

[@DrRowe]

GREAT to hear that! Thanks for watching too.

[@riverzala9186]

This actually worked. Thought I was having a heart attack. Great video.!!

[@DrRowe]

Glad the video helped, and thanks for watching!

[@CUBISSSTZ]

Pls help, im feeling like I get my ribs yeeted

[@Lion-qi8ej]

I’m three days out from what I believe was an upper chest and rib injury from Brazilian jujitsu should I do these stretches now or wait a few more days?

[@jocedough1153]

Thank you so much this really helped 😖

[@DrRowe]

Glad to hear the exercises are helping you, and thanks for watching!

[@kerrygray2726]

THANK YOU VERY VERY VERY

[@DrRowe]

Thanks so much for watching!

[@yeaboihehe3625]

Loved this! But can u pls make one on a side rib

[@DrRowe]

Thanks for the suggestion, and for watching.

[@OmarHelalSEVJÖRK]

You're just perfect!

[@DrRowe]

Thanks so much for watching!

[@davidkyea8948]

Any got issues with right ribcage when golfing? Would these exercises help?

[@BELLSOFSTEEL]

This worked well! Thanks

[@DrRowe]

Great to hear the exercises worked, and thanks for watching!