How To Fix Uneven Hips | MoveU

[@JohnSimerlink2014]

Thank you Adam Driver

[@discosanandreas]

The body paint makes learning so much easier.

[@JenWIL641]

Remember Slim Goodbody?

[@Bellitab]

For real

[@TheIlovepie1]

Thank you so much for this video. I have Spinabifida and have had several people tell me I walk with a limp. I never noticed it before but I started to see it more once people pointed it out. I have seen Physio’s but never had anyone explain it to me as well as you have. Great video! Now all so need to do is go and measure my legs 📏 and do these exercises!

[@ChrisInToon]

I love that analogy of "from the factory"

[@ancienthealingsaroundthewo3456]

Yes!! Got it & big problems! Yes, leg discrepancy 11mm, uneven hip, rotated & horrific pain in back, but also have herniated discs L4,5, S1 & some scoliosis… Need the right PT; also senior psoas issues. Got a lot plus TMJ too.

[@flipspearing]

I’ve got a 25mm discrepancy that wasn’t even found until I was 28. Knee, hip, pelvis, back and shoulder problems my whole life with plenty of surgery’s. It sure is a pain!

[@ancienthealingsaroundthewo3456]

@@flipspearing and…did the surgery fix it? Are you out of pain? I’m still in it, and yes, did not know till my late 30 and still no relief.

[@flipspearing]

@@ancienthealingsaroundthewo3456 I meant surgery’s on my shoulders, knees and ankles. I’ve got a herniated L4/5 that I’m trying my best to avoid surgery on, and I’ve recently developed osteitis pubis haha. But I’ve finally got a team of physio excercise physios that are trying to help. 🤷‍♂️

[@amari7057]

1. Kaelyn is gorgeous 2. The makeup artist is great 3. I love Adam’s energy

[@npulatova]

The model is gorgeous!

[@5salh]

So sexy

[@Marlene612]

Ha, this cranky old dame missed your passion and dedication to fixing our chit ☀️ Enjoy doing movements never b4 seen even after 5 yrs 3x weekly with a NY chiro. Love your work 😊💜

[@missgaia12]

Your work is superb!

[@brooklynfit_]

Thank you my brother for blessing us with yet another masterpiece 🐐

[@purplebabe1294]

You are awesome with your explanation.

[@blockbuster5511]

OMG my painful condition was so pleasant to watch Lolllll

[@CharlotteNewberg-tn2dd]

Ive been looking for some one to give me information on stenosis of the spine.

[@blockbuster5511]

@@CharlotteNewberg-tn2dd My diagnosis was stenosis but not a lot of information besides that. PT sessions did not do a lot. So I started walking daily. Built up from five minutes and adding five minutes every week. I now walk 30 minutes without too much pain. Never sit longer that 30 minutes at a time. Get up, move around for a few minutes. These are some of the measurements I took, and I am much better. Stenosis is not a death sentence . Painful yes, but you can make adjustments and have less pain.

[@BluBlu111]

Oh it was absolutely memorizing. I didn't think about the hip pain for the whole video. Wonder why.

[@blockbuster5511]

@@BluBlu111 Believe me that is an indication that you could get rid of your pain, if you set your mind to it.

[@josephinebehan9431]

I was doing sciatica exercise and pulled something on right side, around waist hip, groin pain. Go easy on the exercise, especially if you have uneven hips...❤

[@jd6331]

Thank you 🙏 8:29

[@whatwilliswastalkingabout]

Pretty sure I gave myself scoliosis from sitting on my giant George Costanza wallet in my right back pocket for twenty years. Thanks for posting this, it’s already helping.

[@cameriqueTV]

Switch pockets.

[@ulpsb]

​@@cameriqueTV W

[@asdzxcz1360]

It can be. I got functional scoliosis and disc bulges from lying on uneven bed....

[@gtcarrera8073]

I wish you live ever forever! You're the Man!

[@brendamendez-gutierrez6065]

I love everything about this video. 😂

[@azeemali7102]

Good advice as long as you don't have LLD, if so then literally impossible as osteoparosis shapes hip socket of leg, in your initial example of ankle and leg caving in...

[@jd6331]

Where do we get the three "programs" (knees, ankle & foot; hip and glute; back and core)? Are there a set of short videos showing just the exercises or do you mean to go to the 'playlists'? Thank you! This is good info, and I appreciate it 🙏

[@MoveU]

All our programs, plus a private online community of fellow MUvers and MoveU coaches can be accessed the the MoveU Membership. www.moveu.com

[@jd6331]

@@MoveU Great - thank you!

[@priyan_759]

Your videos are really informative and helpful. #MoveU

[@wanya_telborn]

Homeboy loves getting all up in that 😂😂😂😂

[@MerryJayneson]

Stop projecting, he was actually pretty professional.

[@rahkeenclark2254]

​@@MerryJaynesony his wood get hard then

[@annandall9118]

Brilliant. Thank you xxx

[@ireland6882]

😁👍, absolute fire, great info, to the point, no messing around. Love it. 👍🔥❤️👀👀

[@kingrushy4533]

Dude my back is messed up, just standing for too long causes me discomfort and I’m only 23. It’s only in my lower back too, i think my back is a little too curved when I walk

[@MoveU]

We'd love to help! We're having one of our biggest sales of the year right now at www.moveu.com so there's no better time to come join us!

[@merncat3384]

Hey man, I was going through the same at a young age, always stood for long hours at work and by the time I was 30 my lower back was destroyed. It's really about strengthening the glutes and lower back muscles. I had luck with those stretch exercise band things

[@RubGoddess]

Strengthen your abs

[@sarajackson9400]

Thank you ❤❤❤ I'm more aware 😊 xxxx I understand

[@godspark6558]

Her hips don't lie 🎵🎶 🎉🥳

[@marcusmckinnon777]

I have this it has caused me low back pain and i Also have FAI

[@MoveU]

moveu.com/blogs/news/how-to-fix-uneven-hips-for-good

[@robertabrozic3278]

Ty this is my problem about 5 yrs.plus severe ra.both ankles cave in hard to walk without help hip hike nasty trying everything

[@jamessmith2361]

Look up postural restoration institute and start there

[@SalvacionManalo-u7j]

wow, very helpful excersice

[@MuppetsSh0w]

The timing couldnt be better

[@lysvicente4118]

Amo as aulas os desenhos e efeitos de som são incríveis❤🎉

[@maddiemary-kate5650]

Love this and helpful

[@diamondgeezertunes]

I want his job.. just a great career move !!

[@vikd864]

Thank you

[@redrum4100]

3:59 lol I would advise against a heel lift. If you need a lift it should be a full-foot-length lift (like the one at 6:43), even throughout the entire foot not just the heel.

[@olympusnfitness]

Thank you relative of Andrew Shultz

[@Notbobby159]

Good idea

[@RobertLaTuso]

I noticed a tight psoas, Ql, internal rotation hip/femur, pelvis drop (most likely right side) and collapsed arches All on the right side of My body. When trying to restore balance to the pelvis, should I strengthen the left Ql and gluteus Medius? Heel lift or insert under left heel? Any guidance you can provide is greatly appreciated

[@usa2342]

Thanks

[@vernunftiger]

I didn't know Adam Driver knew anything about chiropractic!

[@toyditty3038]

lol

[@Pricher1991]

2:47 measuring the length of the legs does not help, because there are factors which can cause errors (look how the measuring tape touches the leg muscles, so different diameter of muscle affects the measurement). This is how you do it: you should just stand in front of the therapist and he palpates your iliac crests. If one appears to be lower, he puts a small piece of wood underneath the foot until both crests are evenly high.

[@NDAsDontCoverIllegalActs]

I'm almost certain my issue is training flexibility on one side when I was younger without doing the other but I haven't had my legs measured.

[@AT3Chaplin]

your right leg is WAY longer than your left. 😂

[@positive-vibes2023]

Hello, events occurred after I was diagnosed with Spondylarthrite Some tests and analyses were revealed, but the strange thing is that before knowing the disease, there were events that happened to me, including that I was playing football and fell on the ball on the left side of my buttocks, but at that time I did not feel any pain. More than six months have passed, as far as I can remember, after which pain began to appear in the entire left leg, even affecting my ability to walk. I began to use a crutch. This happened in 2013, after the diagnosis, analyses, x-rays, and scans. I was told that I have SPA But the left leg is still short and I feel a distortion in the pelvis and a protrusion of the leg when sitting, with pain and stiffness in the hips and pelvis My question is, does this indicate that the reason behind all this is falling on my buttocks because I did all the X-ray scanners The doctor did not say that the reason was the fall. Please answer. I am confused.

[@TonyJ1977]

I have a heel lift in my right shoe. It helps. Also love the model.

[@madjunir]

3:45 😮

[@benjifinn]

Kylo-practer Ren

[@laurensbluerose]

What shoes is beautiful model wearing?

[@MoveU]

Vivobarefoot! Use MOVEUVIVO15 for 15% off at checkout.

[@dianakelly870]

I love you

[@kacie9615]

Altas lodge to correct?!

[@SHerit-q3v]

My ex had uneven shoulders one always dropped lower than the other

[@sarajackson9400]

My friend was telling me she has one leg longer she is nearly 6ft.

[@dimitrikrazy]

When i do dead hangs and look in a mirror at the gym, my left foot is lower then my right Is that from a tight right side?

[@a.flyshower2450]

I had exactly the same problem, in my case it was a really tight and angry QL muscle :)

[@johnnykilroy23]

You’re models gorgeous

[@carboncrank2250]

Shout out to the G6 user 💙

[@853rudedogs2]

Surgery or get joint- centration ? Fix that sheet ❤

[@lysvicente4118]

Cadê a lagartixa do final?😂

[@carloloturco1659]

Nice Hips On Your Assistant

[@farahaziza2515]

😢😢Please can you help me? I have the same curvature and I have been suffering for years and there is no cure.🙏😣

[@farahaziza2515]

What is the correct massage to strengthen the quadriceps muscle and contract the pelvis? 😓

[@MoveU]

You CAN make improvements to your body. Get in our Back & Core program! We're running one of our biggest sales of the year right now. www.moveu.com.

[@DashmundHunt]

Is that insulin thingy on her arm?

[@toyditty3038]

Yes

[@citronm1405]

What's that on her right arm?

[@razakhamani1091]

A glucose monitor

[@shrilakshmi4238]

Having a model wear sexy clothes is certainly beneficial for his KZbin channel !! Nice click bait !! People will understand everything you say with that model anyways

[@BluBlu111]

She's so fine

[@bryanb3891]

Cake!

[@SpxcyMxyo]

Ey, theres no need to actually touch her...😅

[@uzmarose8838]

This is great, funny but really don’t need the swearing!

[@KevinJames-vq6ds]

I think more cursing is necessary to drive the point home

[@dimitrikrazy]

Thanks mom

[@cryptik1538]

Don’t fix what ain’t broken

[@mariafunk2057]

I thought it was more amusing

[@htxflow]

Oh boo hoo

[@itsDEWgan]

BRUHHHHH

[@asdzxcz1360]

Legs size difference is BS... Measuring doesn't make any sense.... I had equal size for whole my life, but then I had issues and doctor measuring claimed difference of about 2cm, I went to chiro who also done test at beginning of session witch confirmed it, but after session test showed that my legs are equal again... Tension in joints, bad angle of that uneven hip makes up for that difference...

[@charissapromes]

So what youre saying is, there was a difference in size, it was fixed with help of the chiro and now they’re even again?

[@ruththinkingoutside.707]

By the time it’s 5 minutes in, he’s discussing how leg joint compression is the most common cause.. ..if measuring isn’t done multiple times with strong consistency, it’s not going to give a reliable measurement.. ..personally, my legs are very different lengths.. at this point, no tape needed.. But I didn’t even realize it till high school.. & by then, mine had been further messed up by having my pelvis itself separate and misalign.. There are a number of reasons why these measurements aren’t always going to be the only way to get to the bottom of the source of the imbalance.. ATB

[@asdzxcz1360]

​@@charissapromes Not for good, you can't fix that kind of issue with one session, but it proved that size difference is caused by tension.

[@asdzxcz1360]

​@@ruththinkingoutside.707 Yeah but it doesn't work. When you have issue like that, and someone is making those measurements when you lie flat, they don't take in consideration angles and joint compression. Maybe if they would tell me about that when I was younger, I would bought the whole idea, but I was even whole my life, until those issues happened. Now even when I sit, I feel lowered on my left side, also I feel tighter muscles around left pelvis, left QL, left psoa, and those are real reasons behind "shorter leg", also my right foot is turned outward, with knee turned inward, and while I stand and focus on pushing my left leg and glutes forward, and right leg backwards I become even. Just need to balance it out to make it permanent... but that's kinda harder part.

[@asdzxcz1360]

​@@ruththinkingoutside.707 Yeah but it doesn't work. When you have issue like that, and someone is making those measurements when you lie flat, they don't take in consideration angles and joint compression. Maybe if they would tell me about that when I was younger, I would bought the whole idea, but I was even whole my life, until those issues happened. Now even when I sit, I feel lowered on my left side, also I feel tighter muscles around left pelvis, left QL, left psoa, and those are real reasons behind "shorter leg", also my right foot is turned outward, with knee turned inward, and while I stand and focus on pushing my left leg and glutes forward, and right leg backwards I become even. Just need to balance it out to make it permanent...

[@actafadul]

Dude we in pain and now we need to be distracted by this booty!! No help!! My third leg now needs attention

[@853rudedogs2]

Just go for the leg lengthening surgery!

[@hamidreza200]

Idk if it’s only me feel this way but The way you touch her is feels not right!!

[@littlethuggie]

The creepiest dude in the space for sure. Someone check his hard drive

[@timzstr]

why is he groping throughout the whole video creepy

[@oliviagraceyt]

How old are you?? You shouldn’t need to curse to be entertaining or relatable.🤷‍♀️. Not professional.

[@Iloveyoursmile]

3:59 😂😂😂😂 10:19 If I’d be the muscle.