How to Fix Hip Impingement (No More HIP PAIN!)

[@rinotonelli9067]

I can’t begin to explain the relief this mobility work gave me. I’ve suffered through a hip impingement since my sophomore year of high school and went through all of college athletics as a High Jumper trying to manager the pain. This is the first time I have been able to internally rotate my right hip pain free In years. I never write stuff like this on these videos but I literally almost cried from happiness after not feeling that aching pain in my hip. Thank you so much and if it isn’t working for you. YOU NEED MORE TENSION I’ve done this before in school and it never worked until I literally pulled the band at least 8 feet from where it was tethered.

[@busyrand]

Thank you for the tip about tension... I'm a collegiate football athlete and have been doing Lunges for distance as my preferred goto workout to maintain my physique for the decades since my playing days. I've got a left hip impingement and always had some clicking in it. Just a few moments of the band work took my pain from about an 8 to a 3... I'm gonna ice massage and circle back to this the same way I did with my foot, shin, and knee issues.

[@percvfx8435]

same bro im in my sophmore year and basketball tryouts are coming up and we went on the track and it messed me up and i havent been able to run at full speed at all and its very pain ful when moving my leg up and down

[@clubbizarre]

Oh my god... you are right. I bought the correct heavy duty band and tethered it to a kettle bell rack so it would stay in place. I put in soooo much tension. And now i feel like a new born. It is indescribable

[@barbellbryce]

Is this something you did ever day? ?

[@tylerbates8198]

Cried reading this. Starting my journey today I can’t take the pain anymore. Temporary relief and chiropractor isn’t enough anymore. Tired of living with pain. This is now going to be a daily routine

[@malek8209]

I’m about to cry… I’ve had a hip impingement for 7 years now and I was just accepting the pain as a fact of life. While it’s not gone completely, I felt a tremendous relief after just doing the first two exercises.

[@G4mer_D4d]

4 here. Pt has been mid at best. This is what I've been looking for.

[@joelspliffbeaudette3750]

How are your symptoms now 2yrs later?

[@gizul85]

I came back to your video, only to make this post. 1 year ago I started to have pain in my hip. I'm a fanatic watersporter and this pain really got me down. After several months of pain & scans hip impingement was detected. My surgent told me he would do surgery and that I would have to recover 3 months before going surfing again. A couple of weeks before surgery I found this video. I've been doing your exercises for one week and my pain is 95% gone! After the first day, my pain was already 50% less. I just can't believe it. I'm postponing the surgery and hope I can cancel it on long term. Thank you so much for this video!!! I would kiss you. Grtz from Belgium

[@labeedahmedqureshi5016]

I’ve also got FAI, and I’m wondering if I should go through with a surgery? How’s your experience been? Did you end up having the surgery?

[@cornelius8124]

any updates

[@DZ00t-sw1zm]

Also curious about updates

[@cornelius8124]

@@DZ00t-sw1zm don't believe anything on the internet, this is my advice, if you tear your labrum, whether it's shoulder or hips, it will never go back to its original form unless with surgery.....take it from my experience, I'm dealing with torn labrum now and all I did is rest it, don't overuse your hips, the pain is still there but avoiding high intense activities would help you live without thinking too much about the pain.... I'm literally planning to have surgery once I can afford it....for now I'm limiting myself from high intense activities....never believe people that you can fixx it with a bunch of useless exercises, it'll just make you feel better for not more than 10 min. ..my advice is if you really have a torn labrum, then find the best surgeon and book an appointment, that's the only way to bring back your normal hips... imo it's not necessary but if you're young and still want intense activities in your lifestyle, then do it as much as possible....

[@lukino0o0]

​@@labeedahmedqureshi5016 I have the FAI as well, luckily there's a HI specialized surgeon in my city, he told me that If the pain is low or manageable he'd postpone the surgery and check the hip joint in the mean time.

[@Vizard465]

I still can't believe these is free content on yt, I have learned so much from Dr. Aaron. Keep up with the good work 💪

[@josuefisher6083]

instaBlaster

[@cynrod10]

Almost more than PT school lol

[@jessicawilson1751]

I'm a runner, and I don't have the money to see a physical therapist or hire a running trainer. Luckily, the owners of the running shop I go to used to be physical therapists, so when I have issues, I go to them to identify some of my issues and then I come to this channel to find videos that can help me address my issues. Some of the videos I watch just to find more exercises for preventative work. I'm currently dealing with a sore soleus from my most recent half-marathon that I ran a week ago, so I have been going through videos while I've been resting and recovering to plan out a series of exercises I can do to improve mobility and prevent injury. I have been saying for a while that "I need to work them in," and this soleus injury is giving me a good reminder.

[@booombasticks]

I have never written a comment on KZbin, but you sir should get a Nobel prize for sharing this knowledge and helping endless people. I had a hip impingement and rotator cuff issues - you have helped me greatly and given me many more years of moving freely without pain Bless 🙏

[@abdulabdullahi3849]

I did this routine 4 days per week for 6 months after 3 years of anterior hip pain. It was so bad that when I walked I had this nagging burning feeling at the front. I takes a while of consistent work but it 100% works. In my case I added glute bridges and after the first 3 months banded side walks. Their is hope just be patient.

[@playboimarty]

Needed to hear this Ty for reminding me this pain isn’t forever

[@shehraamahmad5551]

Update?

[@joelspliffbeaudette3750]

How are you feeling nowadays?

[@conversationswithcritters555]

@abdulabdullahi3849 update?

[@sith210210]

This was the single most helpful video I’ve ever watched. Instant hip pinch relief. I’ve always been limited on my squat volume because of hip pain, but now I can do an endless amount of reps without stopping because of hip pain. I can finally increase my volume.

[@jorismartens5111]

Did you do this exercise everuday?

[@joelspliffbeaudette3750]

How are you feelin nowadays?

[@lonewolfgaming5245]

I had hip pain inside whenever I did squats and sumo deadlifts. I did the exercises you showed including the side plank clamp shells, lateral leg raises with the band and also squats with the bands. I do these to warm up every time I do legs and now I'm completely pain free. Thank you Aaron.

[@vin_rouge180]

I feel back pain while doing rows with a bar

[@joelspliffbeaudette3750]

How are you feeling nowadays?

[@lsuarez794]

This literally saved my life! Suffered for 5 years until I found this video. THANK YOU!

[@joelspliffbeaudette3750]

How are you feeling nowadays

[@anonymouslykinda145]

This is some of the best, and most impactful lifting content anywhere on the internet.

[@jcooper3542]

I am not an athlete but stumbled on your channel . I have viewed numerous channels trying to find relief. I was recently diagnosed with hip impingement and these 3 exercises are amazing. They work!!!!!! I will continue to implement into my daily exercises. I am amazed at the relief these exercises have given me. Now I have hope. Thank you!!!!!! ❤

[@KnicksNYanks84]

Update?

[@joelspliffbeaudette3750]

How are you feeling nowadays?

[@ryanwilliams9984]

It's crazy how much ground you covered in a 10min+ video. I've been dealing with fai/labral tear related pain all year and probably would've saved a lot of money watching this before going to PTs that have no understanding of the issue. If I was any where near your area I would for sure work with you.

[@codingwannabe]

Had to come back to leave a comment, after following this advice I am pain free and back to squatting. You're the man!

[@runescapeclassicable]

How did u do it? How long ? Before or after squats? How many days you did this? Please share. I just started and 1st day and pain is reduced but not free

[@codingwannabe]

@@runescapeclassicable To reach 100% pain free three months. I would do these on my off days around three or four times a week. While I did this I was doing low weight leg press instead of squatting and trying to focus on opening my hips up with the movement. Like he says work on what you can while you recover. Hope you get better man, I know how frustrating this can be!

[@reedsmith911]

@@codingwannabedid you deadlift during this phase or no?

[@codingwannabe]

@@reedsmith911 I did, low weight though. After I got better I focused more on range of movement. Asian squatting often at home and deep squatting at the gym to make sure I stretch my hips out. Havent had an issue since. Sometimes I feel a little stiff but some stretching while in an asian squat helps iron that out. Good luck my friend!

[@starshine7937]

This is hands down one of the most valuable channels on KZbin and I'd just like to say a big thank you. I used the airplane from one of your other videos related to a knee injury and I can really feel it helping. Your content is always amazing and so well explained and demonstrated- massive thank you

[@lmo1886]

This man is a bloody legend. The advice he gives is priceless.

[@angelicalaflame8413]

It’s so amazing that you make all of these videos. You’re saving athletic careers for free out here.

[@khaiw.1135]

I think the best thing about this video is that he answers WHY hip infringement may occur, and how to prevent it. Beginning of 2022 I had a hip issue when going heavy on squats that took me out of leg day for a couple months. I’m finally getting back up to that weight, but my hip is giving me problems again and I have no idea why. This is the only video that’s given me an explanation as to why it may have happened. Im gonna give everything in this vid a try and see how it helps but thanks again even if it doesn’t work for me.

[@dcrah6558]

Has it helped?

[@joelspliffbeaudette3750]

Would you happen to have an update?

[@MJWhitto]

So it turns out I've had hip impingement for years, unbelievable how much relief this gave on both sides in one session. Incredible channel thanks so much for the help.

[@jonthebeing]

Bruh ive had a hip impingement for like 3 years and doing this just once I already feel an improvement thank you so much!!!

[@joshuachristo121]

I’ve had this since I was a little kid, I would have days I was in so much pain I’d cry or someone would help me walk, I’m in the military now I’ve been working on strengthening the muscles around my hip and I’ve never had a terrible day anymore but the pain is still there, im trying to take my gym and military fitness to the next level

[@Chaneldelarosaa]

I currently have so much pain - can barely walk. I used to be a very active person (taking rest days when needed), but it’s been really bad the last couple of months. I’m 24 years old. I found this video today. Did it for the first time. Will keep doing this video daily for the next few weeks and give you guys an update in a few weeks🙏

[@misterwallace3479]

PLEASE let me know how this works. I definitely have an impingement. It causes me to walk with a limp due to my gate not being able to fully extended when I take a step. It's hard for me to put on my sock without pain.

[@Chaneldelarosaa]

@@misterwallace3479 Hi! So, I went to a hip Dr yesterday and I need surgery. There is actual tearing in my hip and then a hip impingement. I will keep doing these exercises in the meantime before my surgery. I’m so excited to be painfree.

[@misterwallace3479]

@@Chaneldelarosaa Just curious, do my symptoms mirror yours? Here's another odd thing: I can run (jog) with no pain.

[@Chaneldelarosaa]

⁠@@misterwallace3479Hi! So initially this was the case for me as well (being able to run without pain but had pain when walking - weird). Later it progressed and I had pain all the time. I went to the physio a lot (it helped a bit). Maybe do these exercises daily and see if it helps? If it doesn’t help, I suggest going for an MRI scan and xray scan.

[@munchk1n420]

Same my hip starting to act up again

[@jmills07]

Omg you sir are a Godsend! I have tried everything. Clamshells, hip thrust, icing, heating, rest. I even took a week off of work to allow myself time to heal, thinking that being on my feet all day wasn’t allowing me to recover from the injury; that made it worst if anything. I had been dealing with this for 3 WEEKS. Usually my body heals on its own over time, but not this issue. It just kept getting worse and worse. After once session of doing this, I AM PAIN FREE. Absolutely amazing. Ty

[@joelspliffbeaudette3750]

How are you feeling now?

[@jmills07]

@ 1000%. No pain

[@ivanmoreno808]

Protect this man at all cost

[@mushedits]

I’ve had non stop pain in my groin and outer knee during my meditations and this has fixed it. Wild. Thank you sir!

[@Officialsk15]

Sound and sniping?

[@mushedits]

wut? @@Officialsk15

[@StayVigilantG]

started golfing and my hips would be in pain on every swing. wasnt able to squat fully in the gym either - did the first movement and my mobility DRASTICALLY improved. deepest squat i’ve been able to get into in ages. cannot believe this information is free, many thanks!

[@placeholder8671]

Fixed me in a matter of days after months without any resolution, thanks for uploading this stuff for us, it's very much appreciated.

[@techBuffy]

Im battling this for 4 years now.. Started with one leg and now both.. Just the stretches work for you?? My MRIs+CT confirmed some degeneration(early stage) and CAM+PINCER Impingement. All I need is to walk without any lingering pain and sleep peacefully. My Glutes have started to hurt now

[@placeholder8671]

@@techBuffy It was the stuff with the resistance band specifically which made the difference. I hope it helps you as well.

[@linwise83]

The video I didn’t know I needed! I feel this anterior pinch anytime I lift a bent leg while standing (to shave, to tie shoe, etc). Also feel during banded squats. Now I know why! Thank you for the great info & fixes!

[@BlGGESTBROTHER]

This has totally fixed my nagging hip pain I've always had from squats when literally nothing else did! You are a hero!

[@leilaleila5796]

Did this rehab routine for the first time today. Huge difference. I’ve decided to do it everyday for at least 7 days to begin with. Thank you so much!

[@subject8776]

11:07 "If you find any value in the content I am providing" Dr. Horschig, your content is overflowing with value!

[@jacksonl9759]

I watches this video a few months ago and got rid of my pain I just one month of doing these exercises twice a week. A think about it every time I'm having a successful leg day with no pain. Thanks a lot.

[@maurrielivingston5679]

This is awesome!!!! Wow! There’s nothing like finding a solution to a problem! I will continue to do this. It’s something you said that was a huge mental breakthrough. “Always train what you can train while you fix what you can fix.” For years I would stop training when I would notice my body negatively reacting. This was so much mental freedom. Don’t stop training. Just strategically target what’s making your body react negatively and do what you can until you’re completely healthy. Love it.

[@windsorongchan3836]

I'm an athletic therapist with FAI symptoms and still got so much value even with my background, you never stop learning!

[@osh241]

Pure gold as always, this sorted my hip pain out and with the internal rotation exercises I'm squatting more comfortable only limited by my right ankle flexion which is poor after a historical injury

[@gabrielcrisologo4668]

I love this, thank you so much Squat university for providing all this information for free. I love squatting and it’s always my left hip getting that impingement sensation every now and then and it’s so annoying how it affects my routine and potential to go heavier. I cannot thank you enough for this truly. I appreciate you and all you do for us.

[@Tee-q9p]

This is exactly what I need for my Femoroacetabular Impingement (FAI). My physio diagnosed and said it is a genetic limitation, i.e there's not much I can do. Your stretch and "hip airplane" move work wonder for me. Hopefully, I can slowly increase my range of motion and squat deeper pain-free with a more mobile hip. Thank you so much Dr. Aaron Horschig and Dr. Stu McGill!

[@joelspliffbeaudette3750]

How are you feeling nowadays?

[@jonatanolsen37]

Got instant relief from this combination. Tip if you dont get the banded hip mobilisation to work: you need alot mor band tension than you think. The band should hurt abit on your skin.

[@flacorodriguez77]

I used to skateboard a lot and I landed on my hip at one point. I’ve noticed it has affected my athleticism on my right side. My right side gets fatigued so much quicker. After doing these exercises just a few reps, I was able to feel the exact muscles that were surrounding the affected area. Definitely adding these exercises to my arsenal. Thanks! You earned yourself a sub and a like.

[@fauxnaifmusic5708]

I think you deserve more than likes and viewers. This is changing people’s lives.

[@henryvo826]

You emphasize banded joint mobilization in almost all your videos for helping with hip pain, and I have to say thank you so much!! It has helped immensely as I no longer feel a pinching pain if I do banded joint mobilization on the affected leg before squatting. You are honestly a life saver.

[@orionduelge1761]

I think this will fix my yoga, squatting, and splits issues. No way youve made my life so much better. Thank you so much

[@kylegideons2822]

Thank you doc. You’ve saved my weightlifting career 🙏🏽🙏🏽

[@megumimclellan7417]

I've been having hip impingement for a few months and it got worse lately. It was so frustrating! I found this video so I decided to give it a try. Boon!!! My hip pain got so much better!! I'm gonna keep doing exercise. Thank you doc!

[@megumimclellan7417]

@@desi4494 UPDATE : it's been a month since I started doing this drill. My pain is 100 % gone and I don't have any issues anymore!

[@runescapeclassicable]

@@megumimclellan7417 How did u do it? How long ? Before or after squats? How many days you did this? Please share. I just started and 1st day and pain is reduced but not free

[@megumimclellan7417]

@@runescapeclassicable As I didn't stop my workout routine, I did this drill before leg days and cardio day which is 3 times per week for a month. Per movement, I did at least 3 to 4 sets. Now, I do one of his mobility drill before leg workout to make sure open up my hip. My squad movement got improved and now I can do deep squat easily and feel so much stronger. They look simple but I am happy that I did that.

[@nikhilr2761]

​@@megumimclellan7417do you still do it or did you stop it after the pain went away ? Just curious like after your pain free should you do this for the rest of your life ?

[@megumimclellan7417]

@@nikhilr2761 I stopped doing it after pain completely gone. But I do follow his warmup routine before workout and I guess that helps a lot :)

[@slywitit7482]

This is exactly why i follow you, im legit tearing up as im typing this. Ive been having hip pain for some time now and my job requires me to lify heavy, and i knew that was part of the cause as long with bad body mechanics at the time. Just did the exercise for the first i barely feel the pain jesus 😭 ! Thank you so much!

[@mateuszkaramazow88]

That's amazing! I started to feel hip pain recently after a long walk. Now is gone! Thank You so much

[@ashley09536]

I did one session of these and it worked really well, I’m getting tingling and feeling back in my leg. Thank you so much, I didn’t want to spend >$100 per session at PT. Hopefully it continues to improve with consistently including these exercises from now on.

[@AndrewReevesNeurology]

Ok, this guy clearly knows what he's talking about. Fantastic explanations and demonstrations. Strong work!

[@SydAsh42]

I just have to say that that first exercise was instant relief - This routine is being added to my workouts every day, regardless of whether or not I'm training squats.

[@JinsszNgTsuJin]

My left adductors and groin have been feeling pain and discomfort after side splits practices. I just did this exercises before doing the splits and it did help!! Thank you!

[@hungyhunter]

This content is unreal! So concise and easy to follow rehab program. You've explained more about the problem along with a solution in those few minutes than my two professional physio session. Thank you for sharing to the world!

[@YaniqueBennett]

Currently dealing with FAI. Thank god I came across this video. I’m about to apply everything you said to see if it helps me. 🤞🏼

[@chrisferrario1540]

I have both a spur and osteoarthritis so frustrating but I think addressing both in this exercise will benefit me as the arthritis isn’t to the point I need a replacement and the spur isn’t bad enough to go in an clean it. Thank you. I felt relief in a small way- instantly! My squat after without the band wasn’t catching - even if it’s for a few minutes

[@GnJs6PackTraining]

Thanks brother! Relief and progress for the first time in months. Love your work.

[@melissasapolyoga]

This is wildly helpful. Been dealing with this for months after a sumo goblet squat on a gym floor that was uneven. Didn’t think twice but then oh my god…my hip felt like it was burning. Everything on the internet is about this slow progression towards this issue, but no one explains how this might happen if you’re just being a turd not thinking “if one foot is a cm higher then the other and you go into deep hip flexion with an internal rotation at the bottom you will undoubtedly F your hip up”. Anyway, the self diagnostic tests confirmed what I’d suspected and now I have a clear game plan. Thanks!

[@AbhijeetAbhijeet-k8j]

This works! It's almost Dramatic how quickly you feel the relief!

[@newt2120]

this is also caused by lots of sitting and inactivity, making your hamstrings tight and jamming your hip flexors. Along with the advice from this video, you guys need to do three things 1. stretch hit flexors and quads 2. stretch hamstrings and glutes 3. strengthen all the muskies mentioned above

[@techBuffy]

@newt Can we start stretching before strengthening?

[@michaellaviola3125]

This has been a game changer for my hip health. It helps a lot with my grappling workouts.

[@mrtravelhub4313]

dont forget to check out knee over toe guys content. hip problems usually starts with a weak knee

[@piab94]

A few questions I have: 1. For the banded squats, how many reps should I do and how long should the hold be? 2. How often should we do this? 3. How long should we expect this to take to fix the pain?

[@juanitabainbridge5483]

Thank you. Look forward to doing these daily until it's not needed and the pain is gone!

[@TOSHTON]

This content is just pure Gold!...Thank You Dr. Horschig!

[@jakejakejak]

Been dealing with hip pain for the last 2-3 weeks.. Deep tissue work, osteo (not a good one), and helped a bit but didn't solve problem. one session doing this with repeated sets has helped a lot. I'm not back to 100%but unbelievably so much better just moving around in less than an hour.

[@aransegal]

This is the best channel on KZbin

[@kambinghitam1031]

This video save my life! Thanks a lot!❤️

[@5uhai6]

First time having an impingement issue. But The airplane mode gave me the most relief. 🙌🙌

[@melrosee7]

This was very helpful! I’ve spent so much money on trying to fix the pain but this video explains it all perfectly. I powerlift but my squat is letting me down. Going to try all of these. I find my back rounds at the bottom when getting low as a way of compensating the pain so hopefully I can fix it ! Thank you

[@dasWingo]

As a squat enthusiast this channel is amazing

[@mitch3147]

I developed serious hip-pain when squatting down even though my range was not bad. I tried those excersises the first time today. I was not competely painfree and can feel i overdid it a little bit but man: I was squatting ass to the grass with even better form (neutral spine) than ever before... 😅😅😅 this is most definitely worldclass advise 🙏🙏🙏

[@rudylopez692]

LIKE everyone else, I found this extremely helpful. I have had this impingement for several years but I’ve never had so much relief in such a short time, especially the airplane move. It’s hard and takes awhile to get the balance but wow, so powerful. It’s not perfect but I can see that with time, I may get rid of it. Thanks again.

[@Chpats_]

Have you been doing it on the impinged side or both sides ?

[@leeption1able]

Brotha! Thank you for this video. I've been trying to figure out what to do about this pain in my hip. I don't really squat anymore because of tendon pain caused by Osgood Schlatter. So I use the leg press and standing hack squat! I felt a sharp pain in my left hip and it's been nagging me a lot.

[@SquatUniversity]

You're welcome! Hope this approach can help!

[@MriVegas]

After 30 years of powerlifting, I've had serious hip impingement and it takes ages to warm up before I can squat. I just did the first of your 3 exercise and I can bodyweight squat to full depth with no impingement for the first time ever. It's like magic! Looking forward to purchasing Milo when it's back in stock for more nuggets

[@nick2aim431]

@@MriVegas how long did it take until you first saw atleast a bit of improvement?

[@salehalshkhal7247]

Thanks man we really appreciate it you had done few sets and already feel the improvement in my left side hip. Which is getting pretty complicated my lower back + sciatica + hip snapping and pain. My chiropractor practitioner Sue advised me to follow your channel. Which I already was doing haha. Thanks and all the best :)

[@Rodienri]

You should make a hip labrum video, and also explain the difference between hip labrum strain vs hip impingement. People might be doing Hip Impingement exercises when they really have hip labrum strain.

[@FeelFit]

You spreading priceless knowledge🙌🙏 Dr.Aaron that’s why I bought two yours amazing books . After first experience my hips pain almost gone and 0 discomfort on dip squat .

[@JenB.188]

I had a doctor tell me years ago that the pain in my hip was just how it was. I now know that’s not true. Thank you for these videos.

[@kaylakelly119]

THIS. IS. AMAZING. Thank you so much! 🖤

[@ulfeliasson5413]

Great progress update! Three weeks ago, something cracked a giant snap in my hip. First I thought something had broken. But I am happy to say that about 85-95% of the pains have now vanished!! I can run again! It is still a feeling of discomfort in the hip, but the pains almost disappeared. Just a little bit more and I will run a marathon again next year. I do not know if things will get better (or worse) but I want to say: A big Thank you!!

[@akramdiafat9380]

It been 2 months ! Any update ?

[@ulfeliasson5413]

@@akramdiafat9380 Hi. It is not 100% perfect, but say 90-95% pain free. I can run every day on the treadmill. The really fast sprints are a bit harder, so i don't do them too often, but i try now and then. There is a strange feeling of numbness in the hip throughout the day that is a bit irritating, but as a whole I am very very happy with progess. Just needs to get a little bit bettar and I will try do a marathon again one day.(Well one can always dream...) It feels like something is wrong, it just does not hurt as much. i took really long time to figure out how to get the exercises to work. I have scaled down on them a bit and added a few other ones. Doctor said he had never seen anyone increase his mobility that much that fast. I guess that is a good sign. Thanks, feel free to ask again.

[@panostenkos2649]

@@ulfeliasson5413 any progress. I am going through it myself and would like some insight. Thanks.

[@ulfeliasson5413]

​@@panostenkos2649 Thanks for asking- Sadly, i have had a backlash. My mobility has increased a lot, but some pains have come back. Not sure why. The exercises are great, I think there are other issues in my hip. It could be athritis or something else. Not sure. Hovwer, I love the rubber band in the video, I do that almost every time I am in the gym. I am convinced my initial success was because of that exercise. But it took long time, so be prepared for that. I hope you are able to heal. I am doing a lot of foam rolling as well on my hip. Feel free to update me in the future.

[@panostenkos2649]

Will do. Let's see.

[@codydecker3832]

That first exercise is amazing. Thank you🙏🏼 A lot of relief by doing that

[@billycrish6429]

Been going through all your hip videos. Had hip surgery in October. The pain I’m getting on the inside isn’t at the bottom of the squat. But more on the rise or at the very top of a squat. Especially at the end of the airplane when I bring my feet back together

[@benjiharristattoos]

Similar here. Let me know if you’ve heard anything, please!

[@michaelbruce6852]

i have a similar experience have you learned anything about your circumstance?

[@dmdeign7116]

The exact issue I have with my hip! I didn't even realize what it was until started squats. This channel is so damn helpful!

[@stluciestrength]

I’m actually trying to fix my left hip impingement which is blocking forward knee drive in running. I’m going to give these exercises a try. Thanks

[@beaucameron8025]

I have had an inflamed bursa and impingement for about 8 months, done physiotherapy, osteopathy and doing chiro atm. Chiro is the only thing that worked but I still have pain from the impingement, I'm going to try this, I will do anything for the pain to stop.

[@johndempsey7658]

Thanks, looking forward to trying. Been dealing with this pain for 10 years!!! 😢

[@MaxDeVincenzo]

Amazing video. So clear - I read both the NASM text and Supple Leopard and this is the first time I understood it completely.

[@dustinschmitt2151]

How do I find the link for that strap?

[@dhruvsingh9]

Thanks a ton man.. My left hip was killing me from a long time.. Once i did the pigeon stretch.. The hip just opened like a lock.. Thanks a lot.. I will be doing the exercises for the hip stability

[@She1Who1Rmns]

This video just saved me a few hundred dollars and potentially not getting the right answer. I appreciate this so much. I’ve been lead to believe that I have trochanteric bursitis. While it may be true, this test leads me to believe I have hip impingement. Excited to work on this issue with the info you’ve given.

[@zackeryzackery9381]

Thanks. I haven't gotten much useful help from my doctor on hip impingement I'm going to try this.

[@julst129]

Aaron is absolutely brilliant

[@EllencyOfficial]

This was extremely accurate and useful. Thank you

[@brianshockley8161]

This information is incredible. All these decades and I could have squatted lower just knowing this info.

[@geronimoabalmatos]

I'll start working on this ASAP. thanks man! this chanell is awesome

[@TheStyleAlert]

My pain went away! Whoa!! Thank you!

[@losaitrento]

Just got a hip impingement a couple of weeks ago! I went to the physio and he prescribed me exactly this exercises! If I would have watched this earlier I would have saved a fair bit of money 🤣🤣🤣 Great content as always!

[@NoahD714]

how long did it take for you to heal

[@davidrtrains]

@@NoahD714 did u try it? howd tht go?

[@NoahD714]

@@davidrtrains had to get it surgically fixed

[@dinodoomaker7960]

@@NoahD714 would you reccomend it

[@NoahD714]

@@dinodoomaker7960 need to see a orthopedic doc for it

[@VicBxxx]

NHS need to be taught this - they are too busy chopping people up when rehab like this could prevent it / brilliant vid THANKS XXXXXX

[@kimh.4168]

Thank you so so much 🙏 thanks to your videos I didn’t drop my training out of frustration and feeling stuck

[@joshurban3933]

This is incredibly helpful

[@ulfeliasson5413]

Been doing this video's exercises for a month or so now, together with two other videos from other people. I am happy to say, I am feeling much better now. Best in two years! A little bit better would be nice but maybe it will come. I actually think that kicking a soccer ball with the leg that is hurting has helped as well. Not many kicks, 10-20 every third day or so. A big, BIG thank you for this video !!

[@kingofsexxy]

Hey man I have the same thing going on. I just started these exercises today. How often did you do these exercises in a week?

[@ulfeliasson5413]

@@kingofsexxy Hi Cody. I do them at least 5 times per week. I go to the gym every day. I did the band wrong in the beginning I think. It took some time to figure that out. The angle from where the band sits was wrong. There are a few other things I did to improve my situation, for instance, lying on the side and doing 50 fast leg raises. And sitting on the floor with my feet together with my back against the wall and placing a 8-9 kg dumbbell on the knee of my left (bad) hip. It appears my hamstrings are very tight on my bad hip. Not sure if that is what caused it but I am much better know. I can at least run for a while even if the pain is not all gone. But for now, I am very happy. I wish you all the best and hope you can have help with this video. Check out Matthew Shu's videos as well.

[@kingofsexxy]

@@ulfeliasson5413 I will try this. Really appreciate the reply! 🙏

[@ulfeliasson5413]

@@kingofsexxy If this can help you too, I will be happy. But it took me a looooong time. So don't give up if you feel it is not helping. Feel free to drop a comment in a few months with an update. I had a giant snap in my hip 3-4 weeks ago and the pain vanished by 90% just like that. 27 months of hell was over. It is my belief that the exercises helped that to happen. I still feel a bit unstable and maybe I will have to do an X-ray, just to be sure, but man does it feel good to be almost free of pain. Good luck!

[@nick2aim431]

@@ulfeliasson5413 hey man, how do you place the dumbell on your knee?Do you raise your leg?I am so eager to fix this pain I’ve had it for 9months now

[@caradorazio6828]

I am astounded at how great these worked. I am curious how often I should do these ?? Every other day or every day ?

[@clearskiesandtailwinds]

Yet another very happy lifter here. One session in and i can already feel massive improvement in my hip pain.

[@traciweaver9351]

I feel like my pain has gone past these!

[@jonperez5777]

So excited to use these exercises thank you man🙏🏻

[@viviannemorrison861]

I am really excited to try all of these. I have two questions: 1. How often should I do these exercises and should I reduce the reps when I’m starting? I am currently dealing with a bad bout of that front groin pinching pain and even walking makes the front of my hip (the hip flexor muscle?) feel weak and tweaky. I get the feeling that there’s some ongoing damage in there- maybe inflammation? 2. In your experience, does hip impingement cause, or is it related to, other things like sciatica? On my left side, my I.S. joint aches and I have to pop it to get relief, my gluts (all of them) ache, my quad and hamstring aches, and the lateral aspect of my calf and aches feel tight and tad achey (and there’s pinching in the anterior aspect of the ankle). It’s waking me up at night…writing this all out, I’m getting the feeling that I maybe I should see someone about this!😂 I lied, I have a 3rd question: Do you find that people who come to you with hip impingement have similar issues (impingement?) in their shoulders?