How to fix your Crooked Back with One Easy Movement using the McKenzie method

[@Kumachanchan]

The blackboard has a lateral shift

[@ferretapocalypse]

The black board is also white.

[@omenworks]

I had no idea Tom Hanks knew how to fix my back! Thanks 😁

[@jeremysimon87]

This worked perfectly! Thank you so much for sharing.

[@apexmovebetter]

Great to hear!!!

[@dennycrane2938]

I have this issue right now but the pain isn't on any particular side. If feels like it's right in the middle but I'm definitely shifted to the same side. The exercise helps and it straightens me up and I can lean back again and I have moments a couple times a day where I feel like it's getting better until im sitting or standing for more than 10 minutes or so then I have to stretch., but I have to straighten out several times a day and when I wake up in the morning, it's always bad. This has been going on for a couple weeks now.

[@mikael1852]

Thanks for this. I will give it a try. I got a flare up and my body shifts and goes stiff just like this from laying down or sitting. Getting up from sleep is the worst.

[@khurshidemrith6891]

I have exactly the same thing. Thank you so much doctor, I shall do it and I am looking forward to be healed. God bless

[@apexmovebetter]

Good luck!

[@blueeyes3555]

Well, I said I would get back to you. Oh my God, I cannot believe how much better I feel. I had stomach ache burning in my left side. It was my right side that was all bent up that .. I thought I was riddled with cancer. Oh my God, if I wasn't sick right now. With nasty cold I bet I would feel awesome. I do feel awesome. I feel so much relief in my mid section. My back. I'm a little bit sore on the side that I was pushing into the wall. But I think that's understandable. Since I haven't been using those muscles for a long time. Almpst a month now, thank you so much. Thank you, thank you, thank you. Thank you so much, thank you, thank you, thank I'm a new person. I just grew 2 inches in height I can look up again. Oh my God, I cannot believe nobody told me this before. Wow, thank you so much, and thank you for. sharing this with the world. I'm sure you're helping Thousands of people... You're my superhero, thank you.

[@apexmovebetter]

So glad you are feeling better! Thanks for telling us your progress!

[@bluebee7yt547]

I was squatting felt mt back bend then was in pain and today im bending sideaysbreally dramatically. No pain down the leg no trouble standing up right

[@apexmovebetter]

Not sure if I understand your question

[@hollyroseanna]

Thank you so much for this! I've had sciatica travelling down to my shin for months and my back is quite crooked, so I have started this routine today. How many times per day should I be straightening my back and doing the extensions? I have been getting the pain down to my shin immediately after doing the exercises. Thank you!!

[@apexmovebetter]

Has your back been shifted since the shin pain?

[@hollyroseanna]

@@apexmovebetter The crooked back originated first from an injury (I think I have a bulging disk) and then the sciatica pain followed. I noticed my back was less crooked this morning after doing the exercises yesterday but I had awful back spasms yesterday evening afterwards - I feel good today so not sure if you need to experience the pain before your posture is corrected!?

[@apexmovebetter]

@@hollyroseanna you should not feel worse from doing that . You may need some help doing that with a physical therapist watching you

[@apexmovebetter]

We are doing a back event coming up on June 8th on KZbin live that I could cover this type of situation

[@hollyroseanna]

@@apexmovebetter Hi again. I've been continuing with these exercises and the pain and spasms have gone away which is fantastic! I'm able to stand straight, pain-free, with perfect posture and I even went for a walk with no sciatica pain for the first time in months which is a massive breakthrough! The only thing is, I can consciously straighten my back but it keeps going back to the crooked position. I am doing the side glide and the extensions regularly. Should I continue with these exercises until this becomes my new neutral position? Thanks so much! This has really helped. Will tune in to the event on the 8th.

[@phyllismurray5900]

I have the back problem that you have just discribe are you in Canada if so where is your office location. Thanks

[@robertforrester4019]

great detailed video. thanks

[@apexmovebetter]

Robert Forrester thanks!

[@apexmovebetter]

Robert Forrester thanks

[@T-Sagri]

Hello my shift is on the same side as my pain .. every time I try this method I feel a spasm then the shift is gone I try stretching my back and it’s comfortable to stretch But after correction there is heaviness that I feel while walking and feel I’m fixed straight and can’t sit down comfortably Once I lay down the shift is back on

[@apexmovebetter]

Turki Al Sagri these can be complicated to help you when you are not with a physical therapist working with you. I would seek a evaluation by aPT

[@Wrobinhood]

Turki Al Sagri, I have the same issue... were you able to resolve it? If yes, please let me know how it can be done. Thank you!

[@T-Sagri]

@@Wrobinhood i went to physiotherapy and did exercises and it went away Try mcgills big 3 exercises it helped

[@Wrobinhood]

Thank you very much for your response!

[@Wrobinhood]

@@T-Sagri thank you for your response. I was advised rest and with rest, my went away... have to focus on exercises now.

[@tneang99]

Hi I injured my back from leaning forward to awkwardly and then my right lower back hurts. So I started leaning left to stop the pain. Now my lower left back hurts so I try this and it hurts my lower left.

[@crackjunkyjack8787]

Any tips for femoral stenosis l5 level? Crooked and tight most of the time. Hot baths relieves tight muscles and seem to stand up correctly. Keep pelvis glides? Or do you have any recommendations?

[@leoerus]

Hello, I was in a hip shift for years and did some corrective things, which 'switched' the tilt to the other side. For a yearish after I was able to 'shift' the tilt to each side, which was fine for me simply because it allowed me to workout my body evenly. Prior to this I was only able to grow my muscles on my shifted side (right side originally). Come to now, which is about a year after when I thought I addressed the issue and I am now stuck im the opposite positiom and cant really stimulate my right side of bodies muscles, same issue as before...just reversed. I did this standing version 5 times so far with some shifting back to neutral but ultimately no change. My only symptoms are the shift in hips and no great pain. Im a 19 year old male and ive been desparate for some help. Please give me any answers you think may help me out.

[@apexmovebetter]

Leoerus you may need to do the correction once in neutral then go into lumbar extension to make it stay.

[@leoerus]

@@apexmovebetter I will try this, thank you for your time!

[@apexmovebetter]

Leoerus your welcome

[@malcolmwillis1584]

My pain is only on the right lower lumbar where the curve is, no sciatica or pain running down the leg. I lay on the floor on the non effective side with gives releif and helps pain until I get up and I come up even more crooked. I do wall exercise, but straightness is temporary. Does chiropractic adjustments help or hinder the condition. At what point should pursue and look for a MacKenzie certified therapist? I'm currently seeing physical therapist, chiro, and massage therapist and can't get fixed or releif.

[@apexmovebetter]

Once you are corrected you go immediately into lumbar extensions in standing and often will maintain the correction. Tell us how you do. If not go ahead and seeking evaluation from a certified Mackenzie therapist

[@user-ec8pd6yv1c]

Thanks for the video. The exercise helped. But if I sit or lay down, and stage again, the shift comes back. Is this an indication of something fundamentally gone wrong with my back? Also I'm just 30. Is it common to have this condition at this age?

[@apexmovebetter]

V after you correct the shift you then want to do a lumbar extension . Not uncommon at your age.

[@user-ec8pd6yv1c]

@@apexmovebetter thanks a ton for your super quick response. You're doing a great service.

[@apexmovebetter]

V thanks!

[@sebastienvttiste7233]

Thanks for sharing this. I have this problem for 3 months. I keep putting my back straight but it keeps getting back crooked. This is after sleeping, on my side, even so i am very careful with my sleeping position with pillow between my legs. Sleeping on my back systematically triggers muscles spasms so i stopped sleeping like this. Any tips and advise ?

[@MrEzamora89]

Sleep on hard surface

[@jessesmith7553]

Holy shit this actually helped and it was almost instantly better.

[@apexmovebetter]

Great to hear!

[@grantmail4112]

I've had this for the last 4 months.. it can help to stretch a little but that only lasts a short time before back to square one again

[@apexmovebetter]

May need a formal evaluation. You can perform more corrections than we describe in this video with a trained physical therapist. Don’t give up! If you are close to north Jersey we could help you out in person. Or I can send you a web site to find a PT near you.

[@samaryassine]

Hi. Just found out from the X-ray, and not my posture, that I have a crooked spine...tried the McKenzie’s technique against the wall, the palm of my left foot went numb. From my understanding, I need to try the second technique until I start feeling butter then move back to practicing the first one?? Thank in advance

[@veltonwhite389]

What if I don’t have pain down my legs my body is shifted and I can’t stand with out pain shooting up my back that knocks me off my feet. The pain is stationed in the center of my lower back, it doesn’t hurt @ touch but if I try to get up or sit up that pain shoots up my back and I have to lay there for hours on end

[@apexmovebetter]

You can try this exercise for that as well. Remember it should never make symptoms worse

[@apexmovebetter]

You are correct!

[@jerickbayang2253]

Hello sir can crooked back be back to normal? Can a chiropractor adjust or fix or help please reply

[@apexmovebetter]

It can and Both of physical therapist and a chiropractor can help you with us

[@bearaffiliate]

You have video for opposite hip pain?

[@apexmovebetter]

mohamed mohideen can you explain a little more?

[@bearaffiliate]

@@apexmovebetter 3:30 you said this excercise is less likely to help if the pain is on the opposite side. I have pain in the right side of the lower back spine, but my hip shifted to left and shoulder to right side.

[@fitlifeconrad]

So when the person feels better, what type of exercises should they be doing on a regular basis. I guessing glute-activation and strengthening, while also working on getting the core firing with all movements... but open to any suggestions that can put this problem in the past for my wife..happens sometimes when she starts working out .,.

[@ross5509]

Is this fine for someone with Spondy as well?

[@apexmovebetter]

Depends on person. I would get an evaluation.

[@lucybellamy9072]

How often should I do the exercises please?

[@apexmovebetter]

10x/ every 2 hours. Until you feel better then it is a maintenance program.

[@blueeyes3555]

You just described me exactly this sideways thing came on, like all of a sudden like within a week. It seems like and but the standing up straight totally I cant stand up straight if I need to .Yeah, I'm like so I thought I was dying of cancer or something, maybe I was riddled with cancer in my back if this works I will let you know I'm gonna try this tonight because I am I'm hurting on my back side like up by my kidneys. But I mean it's a burning sensation when it comes on and it comes and goes so. Anyway, I'm gonna try it tonight. And if this works I mean, you will be my hero. You're gonna be my superhero ok, I'm gonna give it a go. I'll get back to you with the results. I'm gonna have my husband help me if he if I need him.

[@mauromartinez3091]

This happens to me yesterday reaching into my SUV Backseat...and BAM....A CLICK AND PAIN / CROOKED BACK....

[@apexmovebetter]

How are you doing with the exercises? Any relief?

[@mauromartinez3091]

@apexmovebetter SEEN a Chiropractor for my Bilateral Tilt..and did a little Adjustment...looks Straighter..but my body pain still their....Stem cell soon in TIJUANA. Cpi joe rogan. Utube.

[@UnceMatty79]

I have had a crooked back for about a year now, I have tried all of these exercises and I cannot get my back to stay straight. I can get it to straighten up but I can take a couple of steps forward and it's right back into the Crooked position. I don't know what else to do I've tried everything I am at a loss. Please help.

[@apexmovebetter]

Are you in New Jersey?

[@armandoon5586]

Is it possible that gelly in disc go back in its old position? And again start doing all kind of physical activity

[@apexmovebetter]

arman doon there is good evidence it can reabsorb and you can return to physical activity.

[@armandoon5586]

@@apexmovebetter normally how much time reabsorption of disc take sir n i m 23 years old ,so young age helps in fasting reabsorption process?

[@apexmovebetter]

arman doon it can take a year. Many studies done at one year follow up. Not sure if they actually had symptoms of pain or weakness for a year.

[@mauromartinez3091]

​@apexmovebetter How are you now 2024 ? Stem can Cure you in TIJUANA...C.P.I STEM CELSS IN TIJUANA...JOE ROGAN....UTUBE. GOOGLE IT....GOING TO LOVE IT......I BELIEVE BULGING DISC DO HEAL ITSELF AND YOUR YOUNG......

[@kvll666]

Hello. Just saw Your video and i got exact same issiue. Shift to the right with pain down the left up to my calf. I can do this exersise while slightly bended forward but not straigt. All thou i can bend backwards with tilted position not when im straight. Can You advice what possition is best when i lie down or sleep if possible. I will continue exersise for few more days to see if i am improving my movement. Thanks You

[@apexmovebetter]

kamil wolosowicz you can do this exercise slightly tilted forward. Once you can stand evenly then follow by bending backwards. Good luck! Keep us posted on how you do!

[@kvll666]

@@apexmovebetter ok. Thanks. One more thing. On the movment towards tilted side i feel like a block in my lover back. Should i stop and move back or should i push through it {is painfull}. Thank You

[@apexmovebetter]

kamil wolosowicz as long as pain stops after stopping

[@ThaBlissMC]

A little over a year ago i was hospitalized due to a crooked back/antalgic lean with pain in my lower back. I was diagnosed with 4mm protrusions on l4-l5, l5-s1. They gave some medicine and i could stand straight in no time (obviously back pain was still there but not as severe), after 2 months i was back playing basketball. Now after a year have passed i have leant towards my car and felt some pain, then i got the crooked back again. I could sttaighten myself upright, but if i sit and stand up thr back is croocked again. I got some medicine and it had releaved the symptoms, but i cant find any info what actually causes this - the sore muscles, inflammation, the herniation that pushes the nerves or whatever else?

[@apexmovebetter]

The muscles act like a bracing mechanism in response to the disc and inflammation around the protruding disc and sorensss

[@ThaBlissMC]

@@apexmovebetter Thanks for the response. I actually felt much better while playing basketball and working out than during the quarantine and doing barely anything.

[@nayi4940]

I’m really messed up! My pain is on the left leg all the way down to my foot and my hips is out to the right my shoulders to the left and when I try this correction it pinched more .... I get better or straighter during the day but at night it goes back to my worse. Help! Anything I should try?

[@apexmovebetter]

Nayi if I understand you correctly the shoulders are shifted towards the injured side? Is that correct?

[@nayi4940]

Apex Orthopedic Rehabilitation Yes, shoulders towards the injured side... I woke up very very sore again and crooked. I know I have a bulge l5-s1 Thank you for responding to me

[@nayi4940]

I lean my left shoulder on the wall with my feet about a foot away from the wall and gently bring my hips toward the wall to correct my back after I do it for a while I’m able to straighten my self, but it’s very painful, it’s hard to maintain after I get it to that point. Sleeping messes everything up. Is like the disc gets swollen at night. Any suggestions for sleeping? Should I wear a back brace at night?

[@apexmovebetter]

Nayi you may need to start iwirh your upper body slightly leaning forward. If that doesn’t work I would contact a physical therapist because it doesn’t look straight forward case to handle over the internet. Good luck!

[@nayi4940]

I will try it! This is the first video that actually gives a visual on why one is crooked. I like knowing the why of things. Great video! Thanks again.

[@Pathoking]

How long should you wait if you’re so inflamed that your body is fighting the correction. Or if you did the correction and symptoms got worse?

[@apexmovebetter]

If it is inflamed 3 days is the time frame I would try the correction.

[@Pathoking]

@@apexmovebetter so wait 3 days to try the correction?

[@rongubala8943]

Tom would this work if you have arthritis in your lower back.

[@apexmovebetter]

It helps if you are shifted to one side. it should be very obvious. In some cases you don't have the shift but may still benefit from this exercise. In those cases a formal evaluation by a physical therapist is necessary.

[@robertlee97]

i have crooked back and my pain is on the same side is that bad? im having real bad pain any info would help

[@apexmovebetter]

robert lee that is typically more difficult to treat. Try the way I showed and reverse it if it doesn’t. Work.

[@robertlee97]

@@apexmovebetter ok i will try hopefully it will work thanks

[@Bud-xy5ee]

@@apexmovebetter hey so how could we treat this.

[@apexmovebetter]

stephen I would reversed the stretch I demonstrate.

[@christinefoord3893]

I have a curved spine mainly in the Thoraxic steamy back needs to sstraighten up.

[@testing3166]

I find every time I sit down i go back into a lateral shift. Any idea how i can stop this from happening?

[@apexmovebetter]

Make sure you follow by lumbar extension after you correct the shift.

[@testing3166]

@@apexmovebetter thank you I will try that

[@jameslackritz1183]

I have been doing this for about three weeks. I a doing better but still have pain/discomfort. How long should it take to fix it?

[@apexmovebetter]

Does the correction hold after you do the exercise? You have to follow often once Corrected with a lumbar extension in standing. Especially if there’s a movement loss

[@jameslackritz1183]

I still have pain when I do the extension. I can do more than I could 3 weeks ago, but the pain is still 2-3 on a 0-10 scale (was 8-10 three weeks ago). I have more flex in the extension, but about halfway back it hurts. Should I be pushing the extension?

[@nonyabiz9487]

Mines different.. I have an injury on my left side of the spine and im shifted towards the injury... Just wanted to let you know that its not so much where the pain is located but which way your shifted is the direction you do the exercise

[@apexmovebetter]

nonya biz I find they are much more difficult to treat when they present like that. Good luck

[@Wrobinhood]

Nonya Biz, I have the same issue... were you able to resolve it? If yes, please let me know how it can be done. Thank you!

[@nonyabiz9487]

@@Wrobinhood You have to treat the inflammation in that area of the spine and do physical therapy exercises daily. Thats what worked for me. Try topical muscle creams and a massage wand daily and than daily yoga exercises that focus on the spine. Cat cows cobra pose and dead bugs.

[@Wrobinhood]

Thank you very much for your reply. That advice is a life saver for me!

[@davidvasquez3019]

So will this work if I only have centralized pain on my right side on my lower back it doesn't radiate.

[@apexmovebetter]

David Vasquez it can. It depends if you have the shift to one side

[@davidvasquez3019]

I do have it due to pain on one side.

[@JosephR24]

Thanks

[@JL-sy1tl]

Why when I sit down or lay down I keep getting crooked? I do these exercises to straighten myself. I get crooked on my right side and pain is also on right side and not left. What can I do?

[@kristinlynch3759]

What if your back is leaning towards the side with the pain?

[@apexmovebetter]

Unfortunately that is more challenging and probably need a personalized evaluation. I would Check my video on Mackenzie exercises for lower back pain and sciatica

[@apexmovebetter]

Did you start shifting your back recently or was it always there

[@Wrobinhood]

K L R, I have the same issue... were you able to resolve it? If yes, please let me know how it can be done. Thank you!

[@vasimmansuri9293]

Sir..if have pain in same leg as I bended side..what should I exercise

[@apexmovebetter]

Vasim Mansuri those are more difficult to treat. I would do the same exercise and if it worsens switch to the other direction

[@vasimmansuri9293]

@@apexmovebetter ok thank you for reply sir...let me try..thank you

[@Wrobinhood]

Vasim Mansuri, I have the same issue... were you able to resolve it? If yes, please let me know how it can be done. Thank you!

[@vasimmansuri9293]

@@Wrobinhood yes Milind bhai..I am perfectly fine now... thanks to ayurveda

[@Wrobinhood]

Thank you Vasim Bhai for the info. I will pursue Ayurveda options too.

[@hump5899]

Is it normal to have hard moveable lumps around my spine?

[@apexmovebetter]

david Humphries not sure what you are describing but worth getting checked. I have seen fatty deposits in the lower back that are not harmful but you should get checked by primary care doctor

[@jacquelynnecrowder5372]

What if the pain is on the same side as the shift

[@apexmovebetter]

Unfortunately those are more complicated. Did it just occur? Or have You had it for a while

[@jacquelynnecrowder5372]

@@apexmovebetter happens once a year or so for three years now

[@apexmovebetter]

@@jacquelynnecrowder5372 in that case put the painful side toward the wall and and monitor symptoms. If it gets worse stop. May have a condition a sacroiliac or hip problem that a giving you the shift or crooked back.

[@jacquelynnecrowder5372]

@@apexmovebetter thank you!!

[@Wrobinhood]

Jacquelynne Crowder, I have the same issue... were you able to resolve it? If yes, please let me know how it can be done. Thank you!

[@JxT1957]

Recently i started waking up in the morning with my back badly crooked. i do the wall exercise you shown several times and my back straightens out as the day goes on but when i wake up the next morning its crooked again in the same direction leaning to my left. i repeat the wall exercise again day after day. mainly very stiff lower back with some pain. i wonder if this will ever stop.

[@apexmovebetter]

Once you straighten out you sometimes have to then follow up with at standing lumbar extensions to ensure it stays corrected. Does that make sense

[@JxT1957]

@@apexmovebetter will do, thanks

[@jjaacckkssdd]

You may need a new bed that's more firm

[@sachinjangra2239]

Sir it will work in chronic condition or not I have same problem from 8 months is it work..????

[@apexmovebetter]

sachin jangra it can. Just listen to to precautions I discussed on the video

[@sachinjangra2239]

In how many days it will give good result sir please tell me.??

[@sachinjangra2239]

I am from india..

[@apexmovebetter]

sachin jangra is you do it for 1-2 weeks and You don’t have a move-in change it may not help you

[@tonystark-pe3mf]

When I stand straight with posture my back is slanted and someone tell me how to fix this

[@apexmovebetter]

tony stark slated to the right you place hand on wall and perform stretch I described

[@JaspreetSingh-zp2nm]

The problem is crookedness comes back, I have been doing for 20 day still when I look in mirror it’s crooked

[@apexmovebetter]

Did you you finish with lumbar extension after fixing the crooked back?

[@paulbibbs8086]

If you told me you were Tom Hanks brother, I'd believe it.

[@annabanana5203]

The tingling in my calf area is getting severe after this but the misalignment has improved. What to do?

[@apexmovebetter]

You may have to flex forward more as you do the corrective exercise

[@apexmovebetter]

Please don’t continue if calf pain persists and get a evaluation from a physical therapist

[@patrickmcdonagh539]

I'm really twisted but I'm not in pain.. Just get really tight on one side

[@lilyrye5651]

My pain isn’t on the side that poping out what does that mean??

[@apexmovebetter]

Lily Rye then doing the shift correction is less likely to help. Still may help but not as often. If it makes it worse stop the exercise

[@Wrobinhood]

Lily Rye, I have the same issue... were you able to resolve it? If yes, please let me know how it can be done. Thank you!

[@lilyrye5651]

@@Wrobinhood I literally just got in with a orthopaedic clinic with a doctor that specializes in the spine and I have a bunch of degeneration in half of my spine and I have a disc that is protruding really bad and it’s compressing my nerves in my spine so I’ve been dealing with leg pain, numbness that hasn’t went away and burning/falling asleep when I sit down! I have to use my hands and push up on the chair to hold my butt off the chair so my legs don’t go numb and I’m not in pain! I’m waiting to have another MRI/cat scan done because mines like a year n half old. So once I get those scans I’ll be able to make another appointment with the new doctor to review my new scans and see if he still would like to do surgery to free up space to decompress my nerves but he said it probably won’t help with the back pain bc my spine is pretty badly deteriorated 😭😭

[@Wrobinhood]

@@lilyrye5651 I am very sorry to hear about your prognosis, I feel you should not give up, try to slowly build up strength, clean up your diet to avoild foods that cause inflamation. Watch Dr. Berg's videos. Were you ok between now and when you commented on the video? I will respond again soon. I am in too much pain right now

[@Wrobinhood]

@@lilyrye5651 I was advised rest for a few days. When I did that, the crookedness in the back went away. My MRI too had too many complications, inclding a fracture. Best wishes to you for a speedy recovery!

[@teresaarroyo2693]

Volume is too low. Hard to hear.

[@robertlee97]

since the pain is on the side that im leaning towards do you think it will go away its been 2 weeks and its not getting any better its keeping me off work i been to the hospital twice and they put me on steroids and robaxin and its not helping me any i just want to get back to normal the pain is killing me

[@apexmovebetter]

robert lee if you are in north jersey I would be glad to look at you. Where are you located?

[@robertlee97]

@@apexmovebetter i live in ohio maybe i can try a local Physical Therapist if you think it would help

[@apexmovebetter]

robert lee look for a McKenzie physical therapist . Follow this link to find a certified McKenzie therapist mckenzieinstituteusa.org/disclaimerTherapist.cfm. Good luck! Tell us how you do.

[@robertlee97]

@@apexmovebetter ok thankyou

[@T-Sagri]

Can you tell me what happened to you cause I’m having the same thing .. and I keep having spasms when I try to correct it it gets corrected but wons I sit it’s extremely uncomfortable to maintain the new posture

[@timsweeney6832]

While such exercises provide some temporary relief, it doesn't fix the problem. I have spinal stenosis, scoliosis and several degenerated discs. Degenerated to the point that there is nothing there where my discs should be. So I can do this every day all day long but for me, it's a waste of time.

[@apexmovebetter]

Unfortunately it is not a solution for everyone.

[@blueeyes3555]

I think doctors should be paid on a scale of how many people they cure, absolutely not by how many patients they are medicating, they call it helping a patient. Do you know that doctors get kickbacks for perscribing certain medications , even more for the ones that are proven not to wor well or at all . If you're one of those people that goes to the doctor and every time you go or every other time you go, he adds another medication you're on your way out. Ok, you got to stop that you read up yourself, you have to read about this yourself and get yourself a new doctor pronto because he is not on your team. He's on the opposing team. get yourself a new doctor if you're one of those people. Because they We'll just keep doing it. That's what they studied in medical school is how to prescribe , read up on wet kind of illnesses you have and what kind of medications you're on. And you're gonna find it's very scary about what they can do. What kind of symptoms you can have and with the long-term effects? you're gonna be shocked.. Oh and also look up to see what they're made of , another shocker !

[@yomommamadthicccuh]

doesnt work for me tried it again just for fun. Im screwee on finals, cant even think. This is the worse health problem ive ever experienced. rather be dead.

[@SilverSparkles22]

Content good, camera work awful

[@apexmovebetter]

Better with my later videos