How to Fix a Crooked Low Back (With Sciatica) in Minutes. While Standing!

[@jesskiii8842]

I'm 26, fell up the stairs and ended up with a crooked back with excruciating low back pain. Couldn't walk for the first day and stand up straight but did this exercise against the wall almost every 1-3 hours plus the other tips you provided in other videos (the cobra pose gave so much relief + sleeping with lumbar support and raised leg) for 3 days. It's day 4 and I woke up with no pain and am walking/standing up straight. THANK YOU!!!!

[@BobandBrad]

"Some of our astute followers have noticed me slurring my words. I am not drunk but working with Brad it would be justifiable. I had 6 infected cysts removed from my mouth (noncancerous) and I have residual scar tissue and numbness. I will try to do better. Thanks Bob."

[@Jay88]

I've had severe sciatica that has left me bed bound for the last 8 days. watching your videos are an excellent source of info and I've started your exercises and are happy to say they are helping already....

[@rad84duran88]

You two are a god send.thanks for all your videos.back pain ain’t no joke.

[@QuiltedLily]

Must try this! I do have schoilosis and deal with back and hip pain daily

[@luyzqint3760]

You might want to check out Dr Bergman's KZbin channel and look through the playlist for scoliosis, he has couple of videos. Using the towel really helped.

[@QuiltedLily]

Thank you @Luyz Qint

[@DrBrandyRoseLipscomb]

Hi Pat. Have you ever tried dynamic neuromodulation for longer lasting relief? I've witnessed some profound changes....

[@sebastienvttiste7233]

It took me 3 months to correct my shift. It is really important to make immediately the extension standing or lying on the belly otherwise you will get crooked again

[@jepguevarra62]

How are you now?

[@FantasticExplorers]

Love these dudes too much!

[@johncoyle8139]

The two most hilarious 🤣 physical therapists on the Internet 😇

[@stephenbates8111]

Well in your opinion of course.

[@dbailey61910]

I was a bit crooked recently and doing this one against the wall really helped.

[@oliviakirch8732]

you guys are miracle workers 💖 👼 God bless you both infinitely ♾ 🙏 ✨

[@SanctifiedLady]

Perfect timing I have a crooked back and sciatic pain and bulging disc, (diagnosed with a rupture and herniation after a car crashed into my driver’s side couldn’t sit up or walk for 6mos.) and the chiropractor was going to do something totally different like 100 sessions of crack in the back

[@777-h6d]

How are you doing now

[@SanctifiedLady]

@@777-h6d thank you for asking, as long as I do my leg stretches, back stretches, walk a 30-60 minute 3 times a week and use my inversion table when my toes want to curl up by themselves (like the wicked witch on the wizard of oz) 2-3 times a month for 15mins. and if I don’t sit upright in one spot for 5-6hrs straight. I have no pain. Glory be to God! I’m currently trying to lose 25lbs to just lighten the load too. Thank you 🙏🏽

[@777-h6d]

@@SanctifiedLady I'm glad to hear it, amen!

[@wokeupsassi6334]

Thank you so much for all you do. The pain gets old. Please answer me in your generous drawing. Have a fantastic day😋

[@bettyturley54]

My doctor said I could die of a broken heart so guard yours

[@melodythemassagetherapist6957]

Yay!!!! You can if you think you can!! LOVE your positivity!!! Ok now I need to watch your video!! Shared your shoulder series, three hours ago, with a client!! Like I’ve said a hundred times….thanks for helping people help themselves!!! LOVE IT!!!

[@creditableme1]

Great videos, immensely helpful!

[@joewoodruff6092]

You guys are awesome

[@YACKYSNACKY]

Thank you!

[@cynthiamillis2719]

Thank you. Thank you. Thank you!

[@jessic_ahh1504]

omg im so happy i found this video! TY !

[@Dianathesinner_ttv]

how to fix a crooked low back starts at 4:57

[@tynouiy]

Thank you!

[@matteomaddelenaita8172]

Thank you Diane and Debbie Wisner Salazar

[@chrisgalvez5962]

Very pretty

[@aggierees511]

This was very helpful

[@twistprogaming6861]

I have scoliosis and ddg. I have been suffering and crooked for over 8 years. I'm lucky the dayz I can walk to the bathroom.

[@weedseeds5211]

This is exactly what I needed

[@keithsherwin801]

hi guys, this helped me (with lateral shift/sciatica referred back up to my back) pre-microdiscectomy which was 18weeks ago... BUT now I'm getting what I'm convinced are SI issues after doing my rehab exercises (glute bridge march, banded clams, deadlift, hip Hitch)... SO - day after doing my rehab exercises (2nd time in 2 weeks) - I have lateral shift with excessive Hip/glute pain - NO Sciatica. This glide is too painful on the side I'm trying to stay off of. Have you seen this condition before i.e. crooked back with hip/glute pain (NO sciatica)?? Thanks So much for your vids!!!

[@jojo_s_world]

I have the exact same condition..and the pain is killing me for months now...how r u doing now ???

[@andrebenavides8831]

Thank you for this information. Would an inversion table help? Is there a wrong and a proper way to use an inversion table?

[@kevinpidcock2548]

Okay. So I do these exercises. My lower back sciatica has been a chronic problem since I was in the army for like 20 years now. But I’ll do that lean on the wall on the bad side at the time and it then just hurst and gets me locked and leaning the other direction when I stand. Until I switch sides and it then shifts and locks me leaning the other way again and still hurts.

[@BuyBBStonk]

been watching since 2012 well before PT school. Now 5 years in and this is still great stuff

[@kevincasey2947]

what do you do for a rotated lower back?

[@TheTruthlady]

Gonna try it! 👍

[@awaken2551]

I got this now and for the 3rd time now... Can you please explain why this happens?? And how to avoid it in the future pls??

[@joeljustiniani]

Nice sharing stay safe.

[@dannyestes8984]

where are you guys located?

[@saabirahbryant9457]

I went to a chiropractor and they put me in a hip lock contraption and it pulled on my spine (decompressing my spine), which I had no issues with. Now my low back hurts. What can I do to remedy the pain?

[@andrewbaird1031]

When I do this I just shift to the other side? Any idea of how to fix? Thanks!

[@doulos1981]

I tried this, but my muscles are so tight when this happens to me. I always snap back. I have had my boys pushing on me and they cannot straighten me. After a week or so, my back loosens and I can straighten.

[@mimiescape2023]

Would a trochanter belt help?

[@karenfilidoro6902]

Great information!! Even the pig farm 😂😂😂👏🏼❤️👏🏼❤️

[@hopeyuan1295]

I think they should stand with the right shoulder against the wall. And should press the left hip. But they did wrong

[@refatrabadi6656]

Clarify.. how do I know where and if I am crooked : Sciatia and leg and herniated disk is on the left side. Which side of my body to press on the wall? I think you I would lean on the right side if Sciatia Is on the left side?

[@sochinese]

Hello everyone, before the back pain and bent, did anyone felt like something slipped in your lower back. Like for me I bent down and as soon as I bent back up, I felt something slipped, then the pain and getting crooked started, did this happen to anyone?

[@michaelp8053]

Happened to me today. Bent over to pick up something and an instant "shock" occurred in my lower and mid back. Like someone literally plugged live wires into my lower back. 2 seconds later I felt pain spreading around my lower back. Now I'm stuck leaning towards my right. This is the fourth time in 2 years.

[@mdazman4267]

Sir upload kegal exercises for Man. From Bangladesh

[@emon01777]

I just found out that I have a mild thoracic scoliosis, can that be fixed? I need some advice please.

[@imamountainheadtoo]

Scoliosis can usually be fixed by wearing a back brace if you're still growing, however if you're finished growing docs can't/won't do much unless your curve is severe enough to warrant surgery. However, physical therapy, stretching, and exercising might help as well (source: I have scoliosis).

[@barbarak2836]

Jill is correct about medical intervention, but stretching and stretching exercises really help, and surgery might have to be redone after a number of years anyway. Although I am no longer great about doing them every day, the exercises a chiropractor gave me for my scoliosis help so much. I only went to a chiropractor for a few months, but the people in the office taught me a lot about how to take care of my scoliosis. It was well worth the money. I am sure You Tube has some good information specifically about scoliosis.

[@joelmann6934]

I tried this for 3 days. It works for a while but an hour later I am crooked again. Will keep trying as it does straighten me out but it doesn't last.

[@Wrobinhood]

Joel Mann, were you able to correct it eventually? do it? Thanks in advance for any update

[@lid2043]

I've been crooked to the left , but the pain is also on the left for about a month now, is it ok to do these exercises still??

[@Wrobinhood]

I have the same issue... How did it get corrected Lid? When I tried it, it increased my pain so I stopped.

[@THETHAOTY]

@@Wrobinhood I have exactly the same thing. I am crooked to the right and pain also in the right back/hip/leg. Doing this is really painful and makes it worse afterwards aswell. Have tried different things for 2 weeks now, but still in a lot of pain daily. Are you recovered now and could you tell me any tips what has helped you?

[@Wrobinhood]

@@THETHAOTY the crookedness went away on its own. However there is still some pain on my left side. Resting for a few days is the best option as per my experience. The body gets crooked to compensate for the pain. When you rest, the pain reduces and body becomes vertical again. All the best!

[@mangobaby2]

That looks interesting. My back is actually in the shape of a W, due to multiple car accidents. My question is what are you doing with your legs during this example

[@DrBrandyRoseLipscomb]

Wow that sounds painful. I hope you are finding the help you need for your back! I recently made a video on homeopathy for pain relief and the one remedy that is helpful for pain after trauma.

[@emilymayamills]

Same question. How would you describe foot position and leg angle? Distance to the wall? Thank you!

[@AngelZavala-oi2wj]

Has anyone had ipsilateral shift?

[@leilaezz6030]

Hello Bob and Brad. Please I need to strengthen my body, I lost muscle mass during lockdown I was inactive mainly indoors. Am sure many people will benefit from it. What sort of nutrition I can add to my diet. I will be very grateful if you can direct me. Tks a lots

[@jc4669]

Ray William Johnson

[@justin4844]

I still haven't emotionally recovered from him doing my mom :/

[@Busyfigureskating]

Love you guys you’re so fun and have great energy!

[@bananaroadto1566]

U guys are themkost richest pepole on iternet

[@capteziosanlive1401]

Mr. Brad can we see some of your kung-fu moves?

[@debbie2027]

The pig debate ..BAHAHAHAHA you guys are like a married couple HAHAHAHAHAHA

[@JLM_79]

Sometimes a crocked back is from a leg length difference.

[@rosela5432]

Are they a couple?

[@MrRoboto99]

no

[@777-h6d]

A couple of the funniest people on these subjects yes.

[@kenl9995]

Oh no! So far 5 people have rushed to hit the thumbs up button and hit the down. Don't rush through the pain friends!

[@chubscub]

Please get rid of the mics, you sound like you're in a fish bowl. Get a decent lapel mic

[@nancyel281]

Thank you!