How To Forgive Yourself - Stop Feeling Guilty Right Away

[@NoahElkrief]

If you're struggling with guilt, shame, or self-blame, then this 8-day online course can really support you to forgive yourself and treat yourself kinder. Click here to learn more: noahelkrief.com/forgive-yourself-to-love-yourself/

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.r

[@fireediter349]

Every time I think about the past I just want to die

[@mariahenriquez9103]

Me too

[@thisisisaihaessays8789]

fire editer I can relate in so many levels

[@rlhunter6200]

I’m right there with you. I’ve burned so many bridges, pushed away so many loved ones, I’m lost and alone and it’s my own fault.

[@yourmam6260]

fire editer same

[@bronagh6184]

sometimes I just wanna crawl into a ball in a black hole and die

[@jhs9451]

This comment section makes me feel like I’m not alone and that makes me feel relieved cuz when I do something bad I think I’m the only one in the world who did something wrong ..

[@africanqueen5292]

Same

[@bean5165]

makes me feel less bad ;_;

[@omnomnom2678]

I know the steps of forgiving myself, and I know that there is redemption for actions such as the one that I did, but I can't forgive myself for it. Even though I know it'll never be done again, that I've learned from my mistakes and I want to do better. It's so frustrating, knowing I would easily say forgiveness is granted upon someone who's done what I've done, but I can't do it for myself.

[@soap3299]

@@omnomnom2678 I'm with you. But I've never hurt anyone in my life. It's just that I'm trying to forget the past and try to forgive myself for how it has affected my future now.

[@unknownperson-mk1ei]

Sunshine Hobi 1310 today same happened with me...!

[@bubbly7137]

Everytime I think about something I did in the past I want to cry and never get out of my house

[@tinag.6807]

You're not alone ,I guess everyone feels the same way to a point in our life ..So don't worry.Nothing lasts forever.

[@idrawnshii1047]

My life in a comment, I lied a lot and I mean A LOT I've argued with my mother and dad and its probably the reason why they're so distant..

[@angelicoords]

I want to hide in a hole/fall in a pit and die

[@jesusjhernandezm.5438]

I feel you im the same its unbearable

[@violetflower4120]

I didnt go out from the house for 5 month. I had to lie to everyone and couldnt tell anyone the real reason why.

[@rosemiller6388]

I feel so guilty about my past and things that I've done that I don't even enjoy life anymore. I can't sleep. I immediately wake up from my sleep crying sometimes.

[@Dhamury]

11th chapter of Matthew, verses 28-30, the Savior says: “Come unto me, all ye that labour and are heavy laden, and I will give you rest.

[@jordan4541]

I hear you. Same

[@alifelonglearner262]

I am feeling the same....

[@thebestplayerdead956]

Rose Miller I feel u brother

[@thebestplayerdead956]

Rose Miller this shits hurts my chest

[@aids5430]

I feel like the comment section helped more than the vídeo itself lol. Its like a supportive group, you see that you are not the only one

[@millieolayo5959]

good dude (y)

[@tommychappell6359]

i feel like ive done something so attrocious that i dont want to tell literally anyone, it brings great shame to myself and others. i feel i have brought pain both to myself and others emotionally.. worst thing is it was deliberate... at least for the time... all i feel is that deep down everyone sees me as a dissapointment. even when they seem happy on the outside, i know i can tell on the inside its like they dont know me, or something... i wish more than anything i could have prevented it... but now i just feel like impending doom for the rest of my life...

[@mattielov0355]

Its okay. God loves you no matter what. And I encourage you, if you dont know jesus christ, to at least try. You WILL find peace, and love. People that are willing to listen to your hurt, and anger, and people that are willing to help you no matter what.

[@janahcharara4072]

AIDS LOL IKR

[@ashara1na]

YESSSSSSS! THANKS EVERYONE.....

[@newtzyy]

there's a massive knot in my stomach whenever i think about the past. i cant get over it and now things will never be the same. its all my fault and i can never get it back.

[@MoonstruckVR]

You okay?

[@newtzyy]

@@MoonstruckVR hey thanks. a little weight is off my shoulder after time has passed :)

[@MoonstruckVR]

@@newtzyy hug?

[@newtzyy]

@@MoonstruckVR hug. :)

[@MoonstruckVR]

@@newtzyy You gots Discord?

[@cowabungga]

Anyone having a hard time accepting the fact that everyone isn't proud of something they have done and you feel like you're the only one who makes mistakes?

[@newyorkrat2546]

Fun fact: Anyone who’s never made mistakes in their life has never done anything in their life, and they still make one of the biggest mistakes, and that’s missing out. If you did something wrong, it’s not cool that you did that, but it’s not like you started WW3. You can’t change the past, and even if you used a time machine, that’s a bad idea, because you could end up doing something worse. The best thing you can do is to not do it again. I feel that way, too, but that Billy Joel song “you’re only human,” makes me feel better about myself.

[@newyorkrat2546]

Also, if you were truly evil, you would most likely not feel bad for what you did, even if it turned the world Orwellian.

[@SSGFlare]

Yes

[@imissmyfries3861]

Me every time I look back at my mistakes I hate my whole being

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.s

[@theo4296]

Tbh reading this comments section makes me feel less guilty...

[@cxitlyn111]

Same

[@IbarraAlejandro]

Same

[@JakosIsHere]

Yeah

[@pinkisayakasfavcolor]

Me too.

[@fashionistar21]

Same i stopped listening to the video because the comments worked better 😂

[@sharonitai2910]

Practicing gratitude is essential. Thank the event that happened to you, even if you’ve done something extremely negative. It’s teaching you a better behavior, it’s guiding you how to be a better human being. It is your inner compass that leads you! The fact that you are here shows how amazing you are, how much you believe in good and want to repair your body and soul. Your past mistakes are meant to guide you, not define you. Watch your thoughts, observe them non judgmentally. Our mind is fascinating. If we can cause ourselves much pain and sabotage through our own thoughts, then we can also heal ourselves through positive thinking. I wish us all peace and love💙

[@devische1092]

God bless your soul ❤️👼

[@RestingCatNipFace]

Thank you for this 💕

[@serperior2569]

Thank you so much, I'm feeling a lot better. ❤️

[@brookencruz3543]

Thanks for this comment ❤️

[@gj3080]

Thanks means a lot.

[@celinenicole612]

I'm a teenager, and I've made mistakes that I can't move on from. I understand that you always make mistakes as a teenager, but I wish I could restart everything and do things the better way. I feel very guilty about what I've done and I make myself feel isolated some times because of my past. I'm not sure exactly how to forgive myself and I don't know exactly who to go to for help.

[@happymimi16]

Who you were then isn't who you are now. Be gentle with yourself...Today is a brand new day. New day. New you. Sorry if this sounds cheesy....

[@nah9575]

I've felt like that.you beat yourself up,senseless. Realise you are like everyone else,we all make mistakes.move on. It's not your fault, you tried your best. Be happy and you have the power to make others happy. What a great life that will be :)

[@vigintiundecim1364]

If you're happy you have the power to make others happy. We have all made mistakes in the past. The fact that we acknowledge them shows that we aren't the same person we were at that moment. We are very much attached to our sense of self, but who we were 15 minutes ago isn't who we are right now. As a species with our awareness we are constantly learning and growing. It's never too late to be the person you want to be. :) If you feel bad about something you did in the past you can always find a solution to make up for it. Realising our mistakes allows growth. Once you've realised it acknowledge it, you purified yourself. Who do you think you would've been if you never made mistakes? You wouldn't have grown into a better you.

[@aslmad1]

Celine Nicole if you think you can't forgive and move on now think how you will feel in ten yrs when you still haven't forgiven and moved on... 10x worse. Now get going

[@garorade]

I feel you I'm a teenager to

[@niklasvilhelm7247]

I'm so glad i'm not only that has done mistakes here in the world

[@imaneh3958]

You should feel guilty for finding joy in people's pain lol

[@niklasvilhelm7247]

@@imaneh3958 i didn't mean it in a sadistic way

[@imaneh3958]

Ok i think i get it now you don't feel so lonely now that you know a lot of people are having a hard time just like you. I understand

[@niklasvilhelm7247]

@@imaneh3958 yep

[@serperior2569]

I'm glad too. All people make mistakes😊. This mistake I'm suffering from right now may be the worst one yet but reading this comment section makes me feel better.

[@lololol8071]

everyone in this comment section has some deep emotional trauma and here i am feeling guilty for accidently stepping on someones hand

[@angelicoords]

Lmao, relatable but yeah, I'm here for a recent emotional trauma too, aye!

[@pomlo222]

I’m feeling guilty for not eating dinner with my family ;v;

[@cretgt2686]

proffesionalSimp I’m literally here cuz I scammed someone in a game

[@begin_the_revolution998]

I’m here cause I ate a box of donuts and feel bad

[@julka474]

I wish I had problems like yours guys :(

[@aripocki]

I think if you don't blame yourself, you're not going to learn to prevent the actions from happening again. It's not about removing blame, but accepting and forgiving yourself for your actions.

[@NoahElkrief]

aripockily If you blame yourself, then you are getting angry at yourself and not forgiving yourself. If you blame yourself, you are more likely to be unhappy, which leads to more selfish and hurtful actions. On top of that, you will blame others for their actions, which causes anger. And, you never addressed the reason why you committed the "bad" action in the first place.

[@AaronCabb]

Noah Elkrief The concept of nobody being to blame is illogical though. When a person willing acts on a specific negative behavior, knowing what their actions are, they are responsible for this behavior as they chose this. Certain actions such as harming other people, without a logical reason such as self-defense, are inherently wrong, and trying to distance oneself from responsibility over time only results in the individual feeling no incentive to stop acting selfishly in the future if they've developed this behavior over time. Instead of pushing away responsibility, one should be willing to accept that they have acted in a selfish manner. In doing so, one can begin to cope with their feelings regarding their actions, and come to develop themselves further as a person emotionally.

[@queenbeetan8753]

@@nickjancha6979 l think had the last step to find forgiveness for ourselves and how to stop feeling guilty..'prayers'..who ever read this,please have a nice day..love from Sabah.

[@tamfat5891]

aripockily 👏

[@balaramjena4968]

@@nickjancha6979 accepting u r human. And human does mistakes. Dont thing urself God to do all the good thing

[@winnietheduck3517]

Regret is the absolute worst when you have anxiety. (Like me smh)

[@islaalexander8656]

Winnie The Duck i have it too. 😔

[@allenbinion1575]

Oh, Im obsessive-compulsive about my past guilt. Its HELL.

[@mv8957]

So true

[@Karasulilo]

@@allenbinion1575 me too...

[@NoNo-gr6le]

Same it’s terrible every night i just think about what I did and what I have to regret and every day I tell myself don’t do anything you’ll regret or you’ll regret it

[@robinstpierre661]

I think that we can forgive ourselves but it makes life so hard when the people that were affected never forgive me

[@Lut28]

for me it was the other way round. people i hurt were good, i know they're upset, but they still forgive me. that's what making it hard for me to forgive myself, i feel like i don't deserve their kindness.

[@riavinod27]

I feel you, but for me whenever I have a fight with my family they always bring the topic which I did wrong and it happens like in every fight we have and I just feel like they have still not forgiven me for what I did because it's been more than 5 yrs and I deeply regret what I did and I just cannot take it, and my brother told me in my face that he will never forgive me ever for what I did and I don't think I will ever be able to forgive myself ever

[@damiakinlaja6164]

luthfi badr you have to accept that love of you don’t no one else will for you. 🥺🙏

[@thegangsallhere267]

ria vinod To be forgiven you must forgive your self. And I know it could be hard sometimes but the only person that forgave you before you forgiven yourself is the lord it self. He know what you did wrong and you not the only one who sinned the people who didn’t forgive you is just a s guilty because we are all sons and daughters and we have to forgive each other no matter how hard it is so just keep that in mine The path god give you is how much god believes in you he know you can get through this HE KNOWS

[@damiakinlaja6164]

J O K E R you are right 🙏

[@atztxt]

Everytime I think about what I did my heart hurts thinking about it I just feel nervous and I want to scream and die

[@zoobiedoobie2482]

Same it's so bad :(

[@IbarraAlejandro]

I made a huge mistake now l can't even let it go. I feel so ashamed..

[@violetflower4120]

Me too. I felt so ashamed i dont deserved to live.

[@nalanniahj1201]

Sad Girl exactly how I feel💔

[@teddyfield2164]

Same It gets even worse when I talk to family and friends who treat me the same becuase they don't know I want to tare my heart out and crush it

[@mycoffeisgood8562]

I feel guilty for what I did in the past and I explained it to someone, which was not wise and now I feel guilty for that. The comment section made me feel better but also it is sad how all of us suffer.

[@sienna7574]

Yesss

[@sparklelistz]

Same ...

[@technologyinnovations5057]

It really is

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.s

[@Ryu-v8r]

I'm Sorry For many years, I carried deep feelings of guilt with me. Which have shifted again and again, as soon as I apologized to a person, for something. I carried the guilt with me and tortured myself, for many years. Until I realized that the One I really needed to apologize to was myself. I tortured myself the most. So I apologize to myself for what I did to myself. And the intention to apologize is everything. So I find my innocence; which I had once lost. And by apologizing to myself, I release my guilt. And thus I do no harm to others. Because I am at peace with myself and thereby with the world. Therefore, apologize to yourself if you carry feelings of guilt with you. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts suffering and apologizing takes away suffering. "Anyway" and "yes" are the words that enable me to apologize to myself. Because I get impulses to get back into the hamster wheel of apologizing or torturing myself for certain things. But I say, "Yes, I'm apologizing to myself anyway." And I apologize to others when it's my free choice. And I use these two methods to do that. By either apologizing to people personally or apologizing to people within myself, if I don't want to make it personal. Because the honest intention is enough.

[@bean5165]

I hate feeling guilt. :(

[@luvfromthecity]

It hurts my stomach

[@kinfungames100]

sry about the joke but u feel guilt for hurting ur enemy mentally for playing teemo?(sry for the joke, I hope that guilt goes away friend)

[@M4giaV1nyl]

If I make a simple mistake... *I feel guilty*

[@quinn3071]

When I feel guilty, my stomach hurts and blushes a lot

[@princess_safyyhaldar9124]

@@luvfromthecity I lose my appetite

[@thislady987]

I sometimes feel like I have no reason to be alive. Like I am unimportant. I know this is quite different from not being able to forgive oneself, but it really makes me sad sometimes and it makes me feel so empty and worthless.

[@JudeaSamaria]

Why would you be here if you weren't important? You are wonderful.

[@thislady987]

I guess I just have to find out what my purpose is in life. And thanks.

[@froglover42]

I feel the same way right now. I don't know what to do with my life and my head is all over the place and I let my emotions and laziness and anxiety control me.

[@thislady987]

Girl I can totally relate. Are you by any chance a Pisces? (I'm talking about zodiac signs)

[@froglover42]

+Missy I'm not but I feel like one sometimes. I'm actually a capricorn with a virgo moon sign

[@azureorpheus4293]

I've dug myself into a hole created by lies. The guilt won't go away. Help.

[@AniketKapse]

@AnimeHero BetaI'm i the same spot. how do you deal with it?

[@-simplicity7551]

Tell the truth then.

[@MasterNinjaXz]

@@joey_diaz_clips honestly dont worry dude. you can always text her about it.

[@houdak6955]

I never thought a joke could turn to something more once dragged on for months, I did this I dragged on a lie for months taking it as a joke and I never thought how it could really affect the person, turns out I made a big mistake and I feel REALLY guilty about it, every day it's making me hate myself I just feel like crying all the time. can anyone give me some advice on what to do, I've been feeling so alone I feel like all my friends hate me for what I did even though they say they don't I just feel like they do.

[@serperior2569]

Me too, even if I admit that I was wrong and apologize to people on social media, they still won't forgive. So here I am waiting for the humiliation to end and be a better person in real life. I really my family won't see the post.

[@hoteltrivago.8111]

Currently trying to forgive myself. The amount of regret and sadness I feel is unimaginable. It’ll take a while, but I know one day I’ll get there.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.s

[@morgan700]

Hope you feel better now

[@vince0717]

And? Did it work?

[@charmianernest4796]

I'LL Forgive Myself For All My Past Mistakes.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.s

[@melanie_cuhh6111]

I hope I forgive my self someday, all I want to do is to be happy, now......I'm going to jail for what I done but I hope I find self someday and forgive my self for what I done

[@tesouik5836]

I almost went to jail for something i did and i feel so guilty and ashamed

[@pizzacrumbles]

I will someday for what I did I understand you on a personal level

[@Pr.nce_youngg]

@@tesouik5836 Exactly the same for me!!!!!

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.v

[@okjeffy6581]

Tbh, I wish I could go there sometimes.

[@stgobcr2567]

I ruined my life, it's been impossible to not think in the bad decisions I've made, it seems so simple to enjoy life and be happy that makes me feel frustrated, I became anxious and nervous every single day, torturing myself with low esteem and sadness, I lost the sense of life and lost all the people who used to be with me

[@iemrvce4715]

same with me

[@kirubelkibralem5022]

Try nofap

[@derhans2619]

@@kirubelkibralem5022 hidden hero giving great advice to people in out time.

[@miumiu331]

I feel the same :( I hope we both start to feel better one day

[@mr.olliej2706]

We are here for you

[@tigerexo6577]

I'm guilty that I hurt my boyfriend😓😥It's my fault and I let this happen. I hurt him too...I'm ashamed of myself. And I'll have to live with this guilt forever.

[@zedxtra1781]

me too, but we're humans we make mistakes..he'll get over it ,my friend

[@maraamfatima4009]

Tiger EXO ah my situation is kinda like that but his not my boyfriend- like people were teasing him about me to say hi to me and I was running away 😳🤦🏻‍♀️ now I wish that I just stood there and said hi 🤦🏻‍♀️

[@MikeJackson690]

Same here but with my ex-girlfriend. Some days my guilt and shame are debilitating.

[@victorcerda7913]

I treated my girlfriend as an object more than as a person. I used her for my pleasure without caring for her emotions. My problems became the main problem in the relationship. I know what I did wrong and I am the only one to blame, but I am just a human after all; we make mistakes. But these mistakes don't define you as a person. What we do to fix those mistakes is what actually define us as a person. We all make mistakes, but we are still human beings.

[@sehnazhussain4431]

My god.same here😢

[@jovialfaith7671]

How I wish I have a time machine and changed the stupidity I made from the past, because whenever I think or see him, the regret I feel just grows bigger. The pain is so hard to bear and the guilt is haunting me.

[@binishasharma6627]

Yesterday night I smoked hookah infront of little kids and they tried it too. I'm so scared What if they tell their parents....

[@KALYANEY_AOM]

I feel u 🥺 I feel so bad

[@KALYANEY_AOM]

It hurts me , feel so down

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.s

[@okjeffy6581]

I feel you. When I was 12 I was told time travel would be possible in 2024. I’m sad I was lied to. Cause I really wanna go back and stop these mistakes. But first I wanna go back to a year I wasn’t born in. 1988.

[@flowflips3172]

I hurted emotionally and psychology a person I was supposed to love and care for. I poured all my negativity and toxic bullshit for attention when I was hurting. I wasnt tending my wounds and bleeded on those who loved me.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.t

[@flowflips3172]

@@ryu7408 thanks for your reply

[@flowflips3172]

It's been two years after I posted this and honestly, I've grown. I decided to trust myself in never hurting those around me through healing. Thing is that this healing thing is like peeling an onion.

[@ryu7408]

You are welcome. And I understand you. I hope you heal on. Healing is a gradual process I believe. I wish you all the best on your journey. Blessings to you. ❤️☯️🙂

[@iqrahussain6010]

i think about it everyday. i never want to open up again but i still do. 💔

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.ab

[@cameronsanchez2204]

when I was 16 (I'm about to be 18 in a few months) I did something that I can not tell anyone about because if I do,so many people would be angry at me and I feel so ashamed about it. I would not hurt anyone or anything so it's nothing like that, it's more like what I did with someone I knew and it makes me feel terrible

[@thomasshelby1255]

I know what you did , i did the same and we deserve to die

[@honeybunny3365]

I feel like I should burn in hell for what I did 😢

[@nandagopan1999]

Feeling the same

[@sanabhatti6896]

Same i did think something very very bad about my one of my parent. It was due to overthinking, depression, loneliness and then now my brother knows all this because a message i wrote to him but didn't send and he recently read it and now he hates me. I wish i was dead.

[@maddidabest8750]

@@thomasshelby1255 no

[@jonathancardona7141]

you can’t change the past. you can’t change the mistakes you’ve made and the ignorant decisions you believed were right and wrong. you simply can’t continue to dwell on what you should and shouldn’t have done. But you could work towards a better, brighter future. put all of your efforts in demonstrating your growth. nothing will ever teach someone as much as guilt, regret and pain. especially if it were your own faults for all the sorrow that you’ve experienced. if it is truly your own fault, you simply have to accept it, but feeling sorry and guilty and regretful won’t change the past. all you could do now, is do something about it by working towards a better future and grow into the man/woman you’re meant to be. on the path you have once been on or meant to on. you can never force anyone to forgive you, nor understand what you so desperately want that person or people to understand but as hard as it will be and i know it is because i continue to struggle, you have to be willing to forgive yourself.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.t

[@klanderkal]

" I simply need to accept it" You said. It was a great reply, and all was encouraging. 🙏 But.. It is NOT THAT SIMPLE .!!! ( when everything you've had and worked for.... because of what YOU did., is gone.! Gone.. no wife you totally loved, no career job you enjoyed and the structure, purpose, security it gave, no house to live in, no joy in life anymore, the decline in mental/physical health.... I would like to find a way to forgive the person who's fault it was for totally ruining my life.. its me.

[@okjeffy6581]

Good response, if only it was that easy. That’s the painful part.

[@coachadriana]

i’m angry at myself because i made stupid decisions that hurt me and my self esteem, and it makes me feel guilty because i did it to myself. but at the end of the day we all make mistakes because we aren’t perfect. and we can’t turn back time but we can prevent these mistakes from repeating in the future. all we can do is forgive ourselves and learn from our mistakes.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.t

[@kaneowen9671]

When I was 7 my dad took an accidental overdose, I woke up and thought he was snoring and I woke up to him not being there, the snoring was him choking on his vommit and eventually dying. I live every day knowing I could of woken my mum and told her, but I went back to sleep. The guilt I have every day is the same guilt I imagine you'd feel if you'd accidentally killed someone

[@KrisVic91]

Wasn't your fault.

[@daniellazarus7943]

How could you possibly have known. It wasn't your fault in any way. If we had time machines none of us would have guilt. We would have peace

[@LoriCor-]

I am so sorry, Kane. You did not know. It was not your fault.

[@balaramjena4968]

See, U cant control everything... May be that's God's plan..Many time people couldn't save their life doing everything possible.. so dont worry..if u think its ur mistake. Its ok. U r not God

[@kaylinabrahams2799]

You were only a child and you didn't know what was happening

[@niklasvilhelm7247]

This comment section made my stress fall from 10/10 to 2/10

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.w

[@allyonmsp8843]

I deserve to be guilty for what I've done

[@sherineadele5635]

what have you done ?

[@sherineadele5635]

@Ryker rekyR that ain't true

[@Hectarej]

Me too , just like when I have done something wrong but its just a little thing , I still feel guilty and I regret it doing and makes me feel depressed

[@blankstraw6283]

I agree, or maybe I deserve worse.

[@No-nz6dd]

Pretty late here but same

[@TheMomentumhd]

What happens when you ended up hurting your girlfriend , the one person you didnt want to hurt the most... the guilt is buring me

[@Bromar_Tillo]

bruh I wasn't even her bf we were just talking and she was just super anoying and she called me dry trash, and I just said what was going trew my mind. we were texting and I feel like shit but she all crying n shit but we was talking for 5 days, the way I see it is u and me dint go together and stopping this before it starts is a lot better than letting a failed thing keep going, but she sees me like as if I was a monster cus she thought everything was going completely fine

[@ZappoNinja]

How do you accidentally cheat on somebody?

[@ZappoNinja]

Colbears.Babygirl I didn't reply to you in August because honestly, your comment was plain stupid. A friend of mine was raped when they had a boyfriend, does that count as accidentally cheating on them?

[@millieolayo5959]

dude we're in same situation :(

[@tilly8183]

Momentum HD i hurt my child its killing me

[@bloobl3207]

I wish I could time travel, tell people that I loved them, un say things, prevent bad stuff from happening. When I think about the past I feel so guilty I end up crying and hating myself for ages, but without the past I wouldn’t be me, and I know that. But I still wish I could time travel 😞

[@volleyball9963]

same

[@serperior2569]

Same, I badly want to undo everything since September 21, 2020

[@technologyinnovations5057]

Relatable

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.s

[@jafarali6953]

I came here bc I treated my mom really bad for years

[@casi6930]

Jafar Ali Me too I feel awful for lying to her. I just wish to be forgiven for my hugr mistake

[@glamrockpillow3519]

I forgive you

[@BobRossCat]

I forgive you bud :(

[@BobRossCat]

@@casi6930 i forgive you to

[@MateoLiveBett]

Jafar Ali please apologize to her

[@aryanxgamer5913]

THIS IS FOR EVERYONE:look you did a mistake,having guilt doesn’t have to be the way out ,even if time isn’t working,the main lesson is when u learnt what u did wrong and that u regret it,your previous mistakes don’t judge how you are now in fact mistakes are there in everyone’s life to make them more perfect.If you’ve learnt your mistake and regret it there’s no need to feel guilt cus your not that same person u were So if your feeling guilt or can’t sleep cus of anxiety it’s time you should move on or even talk to someone who is close,doesn’t have to family it can be a close friend Remember everyone one makes mistakes your not alone,we all progress to become better and more understanding people in life

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.s

[@charlotteedits8705]

Thanks for this! But I just feel like my mistake is unforgivable.

[@zyragr]

People make mistakes and when we make mistakes, we learn. We cannot change what had happened in the past, but we can change what might happen in the future by learning from our mistakes. It doesn't matter who you were in the past. It's not you anymore, that person doesn't exist anymore. All we could do right now is to be the best version of ourselves. :)

[@leilaxooo]

i love this message, thank you💗

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.v

[@cryingdove4133]

what happens when what you did doesnt have a positive outcome? it was something anti moral or unethical i dont see how there is a positive light to me doing it.... its just adding to the problem the only thing i can think of is to not do it again but ive said that before with many things and still fell into the same trap! this is flawed

[@economadic2103]

I relate to that so hard

[@alexanderhauge2636]

I guess we have to live with our mistakes. Humans are not perfect.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.ad

[@ghamraoui305]

I can't stop forgiving myself for the stupidest things. I find it hard to stop brain chatter, every time I go to bed or have time to think my brain will have mostly negative guilty thoughts. It honestly drives me insane but I'm so lucky I have a friend that supports me and actually understand what's going on for me emotionally.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.s

[@dadk5470]

I feel guilty I was scared to tell something important to my best friend, years passed, and he passed away before I could talk to him. I have hard time forgiving myself. Sometimes I wish I did not exist.

[@anontill5302]

Don't mix up your regret with guilt. What was the result of not telling him?

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.w

[@simplychels17]

I believe that it's healthy to forgive yourself, but one may argue that this is almost a form of denial. What I mean is that taking a past mistake or conscious bad decision and justifying it by saying something good possibly happened as a result of your mistake just to relieve yourself of guilt may not be the best idea. Perhaps this creates sort of narcissistic, "I can do no wrong" mentality. Also, it can make it a lot easier to make a wrong decision later because you can justify it with "maybe something good will happen." When in reality, what you did was wrong. I think it's important to reiterate that humans are inherently flawed and that we do stupid things and to expect anything else will hurt us and cause feelings of guilt. But I like the end how you say feeling guilty doesnt help us to stop acting in that way. Guilt really isn't healthy and I struggle with it a lot but I don't want to justify past actions by telling myself something good may come of it. Even if something good comes of it I still did something wrong.

[@NoahElkrief]

Chelsea Inglis The only reason why we would cause suffering for others is if we are suffering ourselves. If you believe you and your behavior is bad, that will perpetuate your behavior, not free you from it. This is not about convincing yourself that your behavior is good, it is about being really open and honest to discovering the truth. Which is always "I don't know". The only way you would use that as an excuse to hurt others is if you fully misunderstood the discovery.

[@vigintiundecim1364]

^ True. I also found this inspiring quite from The Buddha: “Whoever has done harmful actions but later covers them up with good is like the moon which, freed from clouds, lights up the world.”

[@fatimazahrahabbou5340]

Noah Elkrief plz help me i cheated on my final exam and i feel so guilty what should i do?

[@corazondelince]

Hi, Virginti Undecim. I would like to know where you found that quote. Let me know. If it's a book, I'd like to read it.

[@user-is3yn7xr4c]

It's not about justifying... It's about moving on forward in life and learn to never repeat the past

[@gempy7053]

I used to be such a terrible person, I’ve now realized my wrongs and it’s so hard to accept that it’s no longer myself

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.t

[@ninjapirate123]

I keep thinking about my mistakes I made ages ago, and how people start laughing at me and bully me when I made that mistake. Now I keep thinking of ways to avoid people from bullying me.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.t

[@ninjapirate123]

@@ryu7408 Thanks for telling me your story, I can understand how you feel. For me I am no longer thinking of the mistakes I made in the past, I already have gotten over it (but not exactly 100%). You can too if you just understand that u are not alone and u have friends to help and support u, and focus on positive things than negative things.

[@ryu7408]

@@ninjapirate123 you are welcome. Thank you for your advice. I wish you all the best on your journey. ❤️☯️🙂

[@deleted9555]

Hi. My name is ashley. I've been going through a lot and it's been hard lately. I've been feeling guilt. This is the strong guilt too. It is the guilt that clings to you and pulls you down deeper and deeper until it completely envelopes you and leaves you gasping for relief. This video made me start to swim back to the surface. My guilt has been effecting my relationships. It has slowly deteriorated me or well what's left of me. It's like thee thirty in the morning and I've been awake just feeling guilty. I prayed and asked God to help me find a way from this guilt then happened to stumble across this and I'm starting to feel better. Thank you for posting this. It really helped

[@Chrisymcmb]

You are not the only one 😊 I've been feeling extremely guilty this whole week. From when I wake up until I go to sleep. 😥

[@jheesolangon4337]

I felt like I'm a bad person because someone said from my class that I'm fake, insensitive and have a strong personality. I think that they said hurtful things because I've also did too. Now, I'm feeling guilty

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.t

[@maramorha]

im guilty about breaking the same guys heart twice for my own selfish reasons

[@jessarosario2776]

Same....

[@maramorha]

Jessa Rosario darn, we should start a support group

[@tshepp89]

same. 3 years later and it still keeps me up on nights like this.

[@NovellynEstelle1217]

With you here. Two years later and every night I still wake up grieving. Over and over and over.

[@polychoron]

To all the girls who've ever broken my own heart: It's ok, I'm doing fine. Just focus on keeping your own heart in good repair, ok?

[@riavinod27]

whenever I have a fight with my family they always bring the topic which I did wrong and it happens like in every fight we have and I just feel like they have still not forgiven me for what I did because it's been more than 5 yrs and I deeply regret what I did and I just cannot take it, and my brother told me in my face that he will never forgive me ever for what I did and I don't think I will ever be able to forgive myself ever

[@Tom-lg8wk]

Dude me too

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.v

[@valnicols4016]

Don't feel nothing at all ......no happiness no pleasure in anything nothing at all..just empty and hollow it can get scary and don't know how to deal with it at all

[@drewtrulock333]

thats hiw i feel

[@bladez8589]

I feel guilty for something I’m too embarrassed to say. I want to forgive myself but can’t. I have butterflies in my stomach and I don’t know if it’s because I’m afraid of someone’s finding out or I’m ashamed of myself. I forgive myself but I can’t get this feeling out of my stomach

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.t

[@kalila-ep6sm]

i feel the same way. so glad we can both relate.

[@charlotteedits8705]

I’m the same. I want to forgive myself but then realise I’m making up excuses and maybe I’m just scared of others finding out. I’ve really been struggling the past few years after my mistake I kept repeating.

[@diceskylinekenya]

I resigned my job due to mental instability,and i lost the job completely.Unfortunately,they have the job to my brother.I made a big mistake bcause im now jobless,and its haunting me a lot. Each day is a day full of regrets.

[@riskaanggraeni4057]

How about feeling bad after hurting somebody is a sign of empathy? I mean, being guilty makes us miserable and hard to move on but we feel bad making other people miserable isn't that showing empathy? If we don't feel bad making mistakes then we won't be more responsible with other people. At some points I think feeling bad doing mistakes is still necessary. I don't know the level of being necessary, though.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.t

[@amalileversha2735]

i told my grandpa about my four attempts, he called me a whimp, and yet, i’m still the one who’s is left felling guilty.

[@floffycow2649]

Throw the whole grandpa away

[@amalileversha2735]

@@floffycow2649 he’s dead now so jobs done 😃🤚

[@floffycow2649]

@@amalileversha2735 oh lmao, as he should😌👍🏻

[@KrisVic91]

Wasn't your grandpas fault he responded like that. Forgive him.

[@amalileversha2735]

@@KrisVic91 how is it not his fault. the words literally came out of his mouth

[@WizardWank3r]

I was doing something very bad on the internet when i was 9-10 all because I saw things that were inappropriate. I wish I can go back and have common sense to know what is bad and what isn’t. I’m 11 the guilt is killing me. The second I forget about it it comes back again to haunt me. I told my mom about it and she forgave me but not even her love can heal me. I’m seeing a therapist soon to fix myself.Ive never been remotely bad. It’s just what I did on the internet.

[@lilyhenson6352]

I feel so ashamed of who I used to be. Of what I did. I like to think that I've grown as a person, that I've done better, but the things I did then go against my own conscience. Against my own morals. How can I be a good person when those were things I have done?

[@randomcomment5875]

Because you realise that those things are wrong and will never do them again

[@Garenop]

Facts man this is my exact problem. No matter how I decide to love forward my past actions contradict my current morals and I feel I owe a debt

[@randomcomment5875]

@@Garenop maybe you should do some work in the community or help people like the ones you hurt if you can e.g volunteering if you have time I’m just pulling at strings but I hope for the best for both of u

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.z

[@jeoenriquez7151]

Thank you. I wanna die but I'm afraid of the process of dying.

[@marii5713]

its not your fault! everybody makes mistakes in there life. it's all about forgiveness and acceptance it will take time but you will get there

[@JjroseJu]

Same😂😂😂 I wanna die but this comment made me laugh

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.y

[@xylexs5935]

I almost accidentally killed someone and I feel so so so bad my guilt is overwhelming sometimes I also wake up at night and just cry cry and cry the whole night.

[@jeramy6122]

killed why??

[@nameless5053]

@@jeramy6122 he didn't kill, he almost did

[@jeramy6122]

@@nameless5053 how do you know ?

[@nameless5053]

@@jeramy6122 he wrote it in the first sentence lol

[@jeramy6122]

@@nameless5053 lol XD

[@driftwood757]

I had an intense relationship with a woman I met in my travels. We met in China, and traveled south east asia and parts of America together. I honestly am young and naive.. I thought I really wanted to spend the rest of my life with this woman. I mean we had so many amazing memories together already. But in America, things changed and our relationship took a turn for the worst. I just felt in the end that it wasn't going to work, and that I want to focus on myself. I am only 22 after all. She wanted more and I did kind of imply that (hell even directly say it). I am trying to forgive myself for being too impulsive in the beginning and acting on pure emotion that got her hopes up. In the end, my heart changed. Money was spent, time spent.. I feel incredibly guilty about it. I'd still rather feel this guilt 100% than live a lie and a life that I don't genuinely want. Thats the cowards way.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.y

[@stani.k]

i dont completly agree with you.I think you are right about that we cant control the thoughts that appear in our mind BUT we are in control of which ones we believe.Therefore we Are responsible and in control of our actions.There are times where we are just in a state where we dont make an effort to think of the outcome of our actions on ourselves and the people around us.The fact that we CAN change this behavior and not repeat it again proves that we ARE in control.Please tell me what you think about this , maybe i have misunderstood you.

[@NoahElkrief]

My video on how to deal with anger explains it further. You can try watching that. If you were in control over which thoughts you believed, then you would never experience any unwanted emotions. That doesn't mean you can't try to address your thoughts (beliefs), but you just don't control whether it works or not. If it works sometimes, that doesn't prove you are in control. It just means it happened to work this time. But you don't control when it works and when it doesn't.

[@mohaglade4892]

the point is don't try to correct the course of your thoughts all day 24/7 you just take a decision and act you just have to let go and be connected with the NOW TRUST yourself and intuition , ive never regreted folowing my intuition and on the other hand i alwasy regreted not folowing it , i got lost in thoughts because of putting in my mind some wrong beliefs not everything in the internet can help or is helpfull it can be harmfull like the drugs and products around the market they can say all the goods about it but it can opposite result you want same thing with psychology tips around the internet and the beliefs that made feel pain is number 1 ''what you think you become " and as a result everytime i read or watch or hear something about self doubt fear and i think about it i freak out thinking that i will fearfull and such things , and then i found out is ""what you think is what you think"" its your actions our actions that define us and our decisions

[@epiphany55]

I consider our brains like a computer program. When it receives more information, new pathways are created and it can make new decisions. We are only "in control" as far as the information we are given. Even thoughts about a thought simply arise in the mind beyond our will. So any evaluation of thought is just another thought that arises in our brain without any wilful intention required. We believe we are in control because we focus on what appears in consciousness - the essence of our perceived existence. But we ignore that decisions are in fact made PRE-consciously. We are only ever aware of the result of our brain's functioning once it becomes conscious and conceptualised. But by that time, the dominoes leading to our thoughts and actions have already fallen. Even as I am writing this comment, all the words are simply arising in my consciousness. I didn't have to will them. They just... appeared. Yes, I can consider and evaluate these thoughts as they arise, but the consideration is also just a flow of thought. I can only assess my thoughts based on the available information in my brain. Yes, behaviour can change, but that is not proof we are in control, at least not in the true sense of the word. It just means we have received new information that has changed our "programming" and therefore the sequence of chemical reactions that lead to our thoughts and actions. That's why remorse is important, because it reprograms the mind towards corrective behaviour and more self awareness. But we can't will these things into existence. They have to be awakened by events, and often those events will be unconscious for long periods before they manifest into what we see as conscious reality.

[@klady6532]

do you have an example about how we can't choose our actions?

[@epiphany55]

K Lady You have to define what you mean by "we" or "I" first. By that I mean, what is the locus point of decision making in our brains that is responsible for turning inaction into action? According to neuroscientists, that locus point doesn't exist (at least we haven't yet identified it). Therefore there is apparently no singular entity in the brain that authors action from a state of inaction. Actions are the result of a domino effect of thoughts and impulses, and thoughts/impulses simply arise out of the millions of chemical reactions occurring in our brains at any given moment. Free choice may be as impotent as a small fish trying to swim upstream in a strong downstream current.

[@sercosmo]

I do so much stupid shit that makes me blame myself all the time, whenever I mess something up I get so sad and mad at myself because I mess up so much, I try to stop. I've also found that whenever I do mess something up it's because I felt under pressure, I try to give a good answer but i always regret it afterwards because it was probably something I shouldn't have done, the most recent one was when I was given $50 and was saving it, i took it to my friends for something and didnt even to get to use it for myself. Always thinking back and saying things like "why did I do that," "what is wrong with me," "I should've said something." Basically what I'm saying is I always manage to mess something up, and regret it afterwards, and it's always something that seems so easy not to mess up something that's stupid to regret, I manage to screw it up anyways.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.v

[@aladdinscarpetcarper5215]

What if you accidentally did something you regret so bad and think about all the problems it could make. Not going to talk about it but like if my best friends mom will hate me now or if she will talk about that tomorrow and idek how to explain its just making me anxious and guilty

[@aj_2417]

Ik im a year late but same

[@pearl7737]

i apologised to the person i hurt and they excepted it, yet i still feel so bad. i know i made them feel upset, and i dont want anyone to feel that way.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.w

[@pheromone714]

Whenever I open up my feelings in the crowd I felt something embarrassed or guilt after

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.ae

[@pickle9996]

I always feel guilty from the past and I cry all day about it

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.v

[@bruvyuh4701]

I didn’t really do something super bad I think it’s just because of my generalized anxiety that I have felt super guilty about it.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.w

[@Broaster07]

I actually had a minor accident. My car slid into the car ahead of me and gave them a bump. There was no apparent damage to them and no injuries, but my bumper cover got damaged. We exchanged insurance information and I reported it. I just had the car serviced the week before, with new tires, and I cannot stop thinking how "cursed" I am (parental tape). I can't control the environment and my vehicle's response, but the Negative thoughts keep coming. This video helped me reframe and validate the fact that I can't control everything, only do my best to influence the outcome.

[@sparkp2174]

I was intoxicated at a New Years party, like passing out every few minutes. I'm a very small girl and had 11 standard drinks in about 3 hours, to give you an indication of how messed up I was. I was there without my boyfriend as he was visiting family interstate. There was this guy at the party. He was fully sober and I remember talking to him about my boyfriend before I was full on wasted. He kept putting his arm around me and acting touchy-feely and to cut things short, we ended up kissing. I wasn't in the right state of mind to stop him and in the morning I'd never felt such guilt. I immediately messaged my boyfriend and explained what I'd done and he broke up with me. My heart is shattered and I can't shake this guilt and empty feeling :(

[@brynnb3813]

I did the same thing... my bf was in indonesia, we hadn't been doing well, and I did the exact same thing... I felt awful and also called the moment i could. we managed for a while but the person I kissed was a mutual friend and he kept flirting with me and it just got to the point where I was unhappy and confused and somehow my bf and I broke up. I really regret how things went...

[@sparkp2174]

I know exactly how you feel. As a quick update I'll add that my ex invited me to his house after messaging me telling me he missed me etc. I expected to talk but he was all over me. I asked him what he wanted and he said he wanted to be with me, just not straight away. We ended up doing more than I was comfortable with, and immediately after he was very distant and saying things weren't the same. I ended up breaking up with him finally because essentially he lied about his feelings to take advantage of me. I had a reason to be angry with him which has helped me let go of him. As for your situation I can't help much but I can guarantee that things will be okay. Perhaps this happened for a reason. Ask yourself what led this to happen, there will be reasons. Forgive yourself and take time to reflect and focus on you. You'll be okay, it just takes time x

[@brynnb3813]

Thank you, honestly he's completely ignoring me, avoiding me as much as he can. We had our issues, communication was bad, he expected me to be more intimate than I was comfortable with, i'd feel ignored and lonely often, and like...I was just there. So stupid me went at grad campout and got waaaaay too intoxicated and made out with a friend. I fucked up big time because the mutual friend and I kept talking and stupid, sad me thought maybe I liked the friend. I wasn't reciprocating the flirting nor spending time with him alone but since he was part of our social circle it'd be more awkward to not talk. He kept flirting however, even when I went 'can you not'? After my bf and i broke up I thought I'd see if what I was feeling for this guy was real, nope...nope bad call, I am not in any way over my ex, and frankly I can't stand how things are. Idk what to do about it though...dunno if I CAN do anything about it...

[@lostkills640]

Im a black out drinker. Iv been black out drunk and still pushed girls off me because i still have in my black out mind that i still have a girlfriend.. Even when she is mad at me and isn't talking to me for a few days because i embarrassed her because i blacked out and acted a fool in public around her family and friends.(keep in mind, this has happend 4 or 5 times) but even when im not sure if shes ever going to speak to me again, i have went to bar's with my buddies to try and get over her not speaking to me and iv been blind drunk and end up waking up the next morning to my friends asking me why i didnt talk to any girls, or why i was curbing each girl that tried to hit on me. Its because even when im blacked out i still know i need to remain loyal to the woman i love.

[@brynnb3813]

Congrats, you are better than the best of us. Not proud of anything I did but I get I can't go back and change it... just gotta learn and go forward.

[@hayley9221]

I’m sorry this is very late, but I’m feeling very guilty and this video really helped if you did more videos on being guilty I would really appreciate it!

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.t

[@colbbot3291]

I made a decision so bad it ruined my life and made me a social pariah and honestly i just want people to forgive me and i want people to know that i will never make mistakes that bad ever again i was a naive and dumb teenager and young adult but i want to try to move on from my past and not feel this hurt anymore.

[@meowforcats6694]

I did paraphelic things (about once each for the certain paraphelia) and now everyone online is calling me disgusting.

[@saloni3912]

I could have stopped a huge disaster, but I ignored it.. The big thing did not happen, but it could have, and that could have taken someone's life. Someone whom I love. I felt guilty ever since. It makes me want to cry.

[@medzahra9405]

How are you now

[@user-db9yp9fm2v]

I feel like such a asshole to my dad. Hes done so much for me when I was younger and I never appreciated it. I cant stop crying. Help

[@kevinescobar447]

Forgive yourself

[@good__enough]

I have two suggestions for you. 1) Imagine that he can hear you, and tell him how you now feel and think. 2) Help some other kids to appreciate their dads who love them.

[@technologyinnovations5057]

I can relate. Feel like I’ve done that with so many people when I was younger to. Even though I try my best to do better, it’s immensely hard in a corrupted world and my own corrupted mind that only seems to be getting worse every day. So many things stopping me… Every day I ask myself, “when is it going to end; just when”????!!!!😩😫

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.ac

[@reememetime7314]

Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, Phillipians 3:13 The past already happened. You cannot change the past, but you can change in the future.

[@serperior2569]

I'm doing my best to be a better person in real life. Many people on social media think that I'm a bad person.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.w

[@chuuyaswifeee]

I keep feeling guilty it’s like a sickening feeling in my stomach, I really regret something and feel horrible. I can’t get rid of the guilt cause I can’t get over the fact that I ever did something. I really wish I could take it back. I feel like I’m a horrible person because of that.

[@einsteinhg3151]

You are right I feel the same way

[@harshit_618]

Same i am also feeling the same

[@lovebuzz4116]

I am here cause I lost my sister's exlensive necklace that has GREAT sentimental value. Our dad bought her she was little and I wore it and it fell from my neck. I didn't told that to her or my mom and dad. And I can't sleep. I feel like I don't deserve anything good anymore. Its been 2 days of sadness and idk if I can keep feeling this way without constantly crying.

[@lovebuzz4116]

Lol it was snowing when I lost it and it fell somewhere in the snow. And my dog found it and bringed it to me when we were taking walk after the snow melted. I am so lucky and so happy. The pendant is a bit damaged but no big deal. I am sooooo happy

[@lovebuzz4116]

Lol I found it after 2 weeks of guilt

[@BigBallaBarno]

Anđelija V. Hahahaha what a relief 😅

[@gisellebelle3589]

Anđelija V. Lol that’s good !

[@lovebuzz4116]

Yeah 😂😂

[@buhlits7265]

I just made a horrible mistake yesterday and it affected so many people on what I said and I tried to be funny and I feel absolutely feel disgusted about myself I used to be a good friend, and a person to talk to now people are labeling me as a jerk and a bully I just feel disgusted In myself and it’s hard for me to explain. But when I see these comments I’m relieved because other people have made problems

[@JapolaRDX]

I feel very guilty for something that I have felt guilty for for over a year, I never want to tell anyone what I did in my lifetime but I am slowly getting over it and my feelings for what I did are slowly going away, ty for this vid.

[@water6133]

Stay strong ☀️

[@JapolaRDX]

@@water6133 Thank you for the support 😊

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.aa

[@jaye6177]

I always punished myself for the mistakes i have done in the past even until now. I am losing my mind, i suffocate myself and never talked to anyone because of the traumas that I've gone through. It's hard to forgive myself. Sometimes when it gets really out of hand, I would think that dying would only be the way to forgive myself and it's hard to even stop that because that's just what I really want for a long time now.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.t

[@Milena-ix5mq]

Most of the time when I feel guilt. I feel like nobody else makes the dumb mistakes I do and nobody else is capable of feeling guilt. As if I am the only one that feels so bad about myself. The existence of videos like this and comments are the proof from the external world to myself that I'm not the only one

[@wintershock]

I need to stop feeling guilty or else I’ll sleep deprive myself again.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.ai

[@chapterjoe8281]

I have attitude problems, I uncontrollably argue with people sometimes and push them to their limits, but after that I feel so guilty and wrong but somehow in denial…I want to to grow, thank you for this ❤️

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.v

[@pourinrain4961]

I did something terrible to someone I really care about, I don’t deserve anyone’s friendship

[@ellameredith902]

Everyone is human and deserves to be forgiven ☺

[@Noname-fb1mm]

*"Everyone"* deserves to be forgiven? Yeah, you might wanna think again

[@KrisVic91]

Jimmy saville

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.z

[@julia_biss]

i’m currently going into my sophomore year of highschool and i can’t stop thinking about the way i would treat people during my freshman year. although i apologized millions of times i can’t get rid of this horrible feeling. this sucks

[@NoahElkrief]

I hear you Carson. You must see why you did it in order to forgive yourself.

[@mylow248]

ive lost the best friend ive ever had. ill probably never meet someone like her again, and it hurts so so so badly. i just want to hear her laugh again, to play video games with her again, but that's almost definitely never going to happen. im so broken and hurt, i don't know what to do. i dont deserve to hear her laugh or to spend time with her. i made such a huge, massive mistake. ive never regretted something more in my whole entire life. i wish it wasnt this way, but it is. i just hope one day, i can make it up to her. she showed me kindness when no one else was there. she brought me hope and happiness when i was just empty and angry. now im just overcome by rage, self hatred, guit, and overwhelming sadness. im so very alone.

[@tnsteve7386]

Tell me more about it...i'm willing to help🙌

[@mylow248]

@@tnsteve7386 are you sure? i don't want to bother you sir.

[@tnsteve7386]

@@mylow248 go ahead Btw: you don't have to call me sir...i'm only 15😀

[@yasmina9680]

i went to a party that everyone was getting drunk and out of control, not me though. but i let some random guy touch me in front of some of my close friends in a way that was very immature and inappropriate. i'm guilty and i regret it. i can never forget what happened and i have never been this embarrassed.i don't know how to get over it. it haunts me.

[@sharonnn.zeller]

+yasi ashrafi we're not perfect and we make mistakes sometimes

[@Ines124]

yasi ashrafi I have a similar experience and going through it right now. Mind if I ask; did you get over it and how'd you do that?

[@raincatchfire]

That's not even a big deal. You are young, it's ok to be a little wild sometimes. You didn't hurt anyone. Sexuality isn't something to be ashamed about; it's a gift. Society is SLOW in learning the truth about these things. You're fine. Acknowledge the thoughts of guilt or whatever, label them, and then focus on doing YOU!

[@aslmad1]

Why was it inappropriate? Do you think it was immature? Are you more mature now? Guess what that's how maturity grows, you learn it from experience. Your fine :)

[@satyamsinha4277]

I did this last night, it was planned. How do I forgive myself? Have been crying since morning, silence has taken over me. I ruined my principles.

[@zoelogan1841]

I feel guilty for not living up to my employers expectations right now by not doing enough. I also feel really bad about having my parents pay for a summer prep for college I didn’t even go to. Just typing this out has really helped. I never really saw the appeal of sharping my guilt but this alone is helping me. I just have to work harder tomorrow and get enough money to pay my parents back.

[@devinarato69420]

You can do this man, the best way I find to rid guilt is to confront it, and talk about it. Xoxo ❤️

[@zoelogan1841]

Devin Arato thank you ❤️

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.y

[@xPhantom82]

I feel like a hurt myself, like drug and drinking too much, I just keep thinking of something to do to help my self in some way, like drink a lot of water or eat something healthy. Or do something productive like clean up, crappy feeling, ugh. And now I can’t sleep, makes it worse cause by not sleeping I feel I’m not being healthy. I’ve spend my money foolishly. Addiction is hard. Feels better tho now that I’ve talked about it, nice video.

[@A1Qpq]

I said rude things to my grandma and on that same day she died i can never forgive myself

[@jamesh9257]

Thank you for the help, I always feel guilty about things in the past, even right now I did something, that I thought was really bad. I just want to say you are the best therapist ever. Thank You

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.t

[@jamesmorrissey6908]

About a year ago or so, I did something I shouldn’t have, nothing bad happened, actually, nothing happened, but all the time I feel guilty because if something did happen, it would have been tragic and I would never be able to live with it, and I feel horrible that I even did this action me I can’t seem to forgive myself for it

[@yoshi-hb3vp]

I just feel like my past makes me feel guilty and I don’t deserve to be happy and just wish I could of known better at that time but I didn’t

[@drewtrulock333]

yep ..

[@evilsillys]

i feel this same exact way. i was so ignorant. why did i think that was okay. i feel like i don’t deserve forgiveness. i know i’m not like that anymore and have acknowledged my actions and grown past it, but it still hurts to know i did these things. it haunts me everyday

[@Channel24377]

@@evilsillys omg what did you do? because so many comments seem like they did something serious but then say I cheated on a test and I’m like wtf that’s not serious at all. Also you don’t have to tell me obviously but I’m curious since it sounds like real bad.

[@evilsillys]

@@Channel24377 i’m sorry, i don’t feel very comfortable saying it, but i’ve learned to forgive myself and move on. it’s not that bad, though i just felt really really bad about it

[@JjroseJu]

@@Channel24377 all these other people things are no we’re near as bad as what I did ..so lesson of the day your fine what I did is unforgivable

[@blackmetalberry5731]

I'm here cuz I was being really mean and toxic towards my mom when she tried to make me happy and I think its because I'm easily irritated and unhappy with life

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.ag

[@svalerie.001]

Just want to get this off my chest. I have a lot of bitterness, unstable emotions, and mood swings due to trauma. I get upset so easily. I know I am a toxic person. I have said horrible things to people I love and I have ruined relationships. I feel so much guilt and I’m scared I will never be able to forgive myself.

[@domlikatrichkova5285]

Life-changing video . Thank you. It helped me to realize that there is no reason to believe that I am responsible for my wrong decisions. They are product of negative thoughts that arise in my mind inspite of my desire for happiness. So I dont have to blame myself for them,but instead of this I must learn how to observe and transform them and not to resist.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.t

[@Snuddd]

A feeling of guilt is usually a sign that you have a good sense of morality. And when it comes to forgiveness, if you really think about it, it’s always harder to forgive yourself than anyone else. All you need to do is treat yourself like you would anyone. And forgive yourself because your human and humans make mistakes. Would you forgive a loved one if they did what you did? Nobody in this comment section is alone we all feel guilty whether it’s for something we did five years ago or a few minutes ago. Just realize you are human, forgive yourself accept or even embrace the consequences, learn from your mistake, and move on. You can’t change the past so stop trying to.

[@meowforcats6694]

People often call me disgusting (they used to call me cat instead). They say that I need to get help, well they aren’t helping. People are such hypocrites. No one understands that I’m extremely mentally unstable.

[@abazov7x]

Relatable af. You’re not alone man.

[@malkavian6275]

I don't know if I can ever truly forgive myself for what I've done. What I did only hurt me but, I think it has effectively ruined my whole life. I didn't truly realize the impact of my wrongdoings until recently. Now I feel more depressed and hopeless than ever. At least I'm not alone in feeling this way.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.ab

[@coachplays2098]

This really connected with me, the woman I loved I pushed away from guilt and being hard on my self. I'm 23 so theres time for me but it's hard when someone loves you so much I literally (gently) had too push her too get her too leave me because I was starving from not having food and being sick with type 1 diabetes. She left me no option after discussion and I'm still in feeling of guilt from an action of love almost every second of the day. This help me let go for a few minutes.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.v

[@BTSARMY-sf3us]

I’m a very sensitive person and I always feel guilty for a person that I shouldn’t feel guilty for. One time my sister told me to go study my math problems but I told her I can always do it tomorrow because it’s already 9pm and when I went back to my room. IDK why I felt guilty.

[@ryu7408]

I'm Sorry For many years, I carried a deep sense of guilt with me. Which kept shifted, as soon as I apologized to a person for something. I carried the guilt with me and tortured myself for many years. Until I realized, the only person I really needed to apologize to, was myself. I have tortured myself the most. So every day, I apologize to myself, for what I did to myself. This is how I find my innocence; that I once lost, again. And by apologizing to myself, I release my guilt. And so I don't do anything to others either. Because I am at peace with myself and therefore, with the world. Therefore, if you carry guilt with you, apologize to yourself. Because you can't torture yourself and apologize to yourself at the same time. Tormenting inflicts sorrow and apologizing takes away sorrow. "Anyway", is the word that enables me, to apologize to myself. Because I get impulses, to get back in the hamsterwheel of apologizing for certain things or tormenting myself. But I apologize to myself anyway.y