HOW TO FRONT WALKOVER | learn a forwards walkover in 1 day

hi everyone! here is a front walkover tutorial for beginners to help you get your front walkover. this is a really important skill in gymnastics because it’s a building block for front aerials (front walkover without hands), front walkovers to splits, front walkovers on beam, handsprings and loads more.
you can learn a front walkover on pretty much any soft surface like carpets, mats, airtracks, yoga mats etc (although i wouldn’t recommend learning it on a trampoline just because it’s harder to balance).
BEFORE YOU TRY THIS TUTORIAL:
➡️before attempting any front walkovers it’s helpful to already be able to do a bridge, cartwheel and handstand.
handstand tutorial:
• LEARN A HANDSTAND IN 1...
(holding a handstand for longer):
• how to hold a handstan...
cartwheel tutorial:
• HOW TO DO A CARTWHEEL ... (this one is from ages ago haha it still has some gd tips i think tho)
➡️stretching!
it’s also super important to stretch out your back, shoulders and legs (splits) before you start to avoid injuries and make it easier for you to do a front walkover
back flexibility stretch:
• 5 MIN BEGINNER BACK FL...
splits stretch:
• GET YOUR SPLITS FAST |...
shoulder stretch:
• BEST SHOULDER STRETCHE...
WHY CANT I STAND UP??
it’s quite hard to stand up in a front walkover so in this video i give you a few tips and tricks to make it easier for you:
practice standing up from bridge normally ( • HOW TO STAND UP FROM B... )- tutorial
practice front limbers which are basically front walkovers with two feet ( • HOW TO FRONT LIMBER | ... )- tutorial
make sure your putting your leg as close as possible to your hands in your front walkover
look at your hands as much as possible when you stand up
👀 follow my instagram and tiktok accs for more daily tumbling content:
insta: @polinatumbles
....
tiktok: @polinatumbles_
vm.tiktok.com/...
you can also support my channel by subscribing, i create gymnastics and tumbling related videos like tutorials, challenges and montages, thanks!
see you next week!