How To Gain DEEP MEDITATION (In Only A Few Minutes)

[@MartinKPettersson]

Come and join us for livestreamed GUIDED MEDITATIONS on KZbin LIVE. We offer these on Mondays and Thursdays at 8 pm CET. I offer individual COACHING sessions if you want to work with me DIRECTLY. To get rates and schedule a free 15-minute call to see if we are a good fit, email me at martinkpetterssoncoaching(at)gmail.com. If you want to SUPPORT the channel and help me create more videos like this, you can buy me a coffee at buymeacoffee.com/FormerMonk

[@paulmorin1286]

do we breath out by the mouth...

[@MartinKPettersson]

In this technique we're breathing in and out through the nose. If you have questions feel free to join us for a guided meditation Mondays & Thursdays 8pm CET.

[@paulmorin1286]

@@MartinKPettersson thanks you are a great human being,

[@lolo-gg8fe]

Why are we in this world?

[@MartinKPettersson]

That's one of the questions that can never truly be answered. But by working on your sens of self, you'll no longer see that as a question that needs to be answered :)