How to Generate Effortless Power on the Tennis Serve

How To Generate Effortless Power On The Tennis Serve
In this video we discuss the importance of using your lower body to create proper alignment, racket head speed and ultimately power. Many coaches will argue the difference between pushing your front hip out versus loading into your back leg. If serving in platform (feet apart) I believe that back leg load is what leads to better loading in the legs and shoulder over shoulder movement throughout the serve. If serving in pinpoint (feet together) I can see how it might be beneficial to use your momentum, push your hip out then transfer your weight up and forward. Regardless the goal will always be to create the most optimal trophy position prior to hitting the ball. It's my hope that although the video is short that you were able to see how we progress from the feeling of proper alignment and loading into proper striking. If you have any questions don't hesitate to reach out and contact us through the link below! Go hit some serves!
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[@AFenderson]

Hey this is the same court racquetflex guys go

[@premierperformanceinstitute]

Are you sure?

[@AFenderson]

Nope , visually close tho! (Maybe not geographically).. Had to look

[@user-hu7em6yu9y]

@@AFendersonthat would’ve been cool. Crazy coincidence

[@premierperformanceinstitute]

It’s a cool location I think. Amplifies the sound

[@premierperformanceinstitute]

Hope you found the video helpful