How To Get A Faster 5K

Рет қаралды 72,288

The Running Channel

Күн бұрын

Пікірлер: 64

@VRietySociety 10 ай бұрын

Running Mantra: More energy! more energy! More footwork! more footwork!

@bradd2k2 10 ай бұрын

What does mantra mean lol

@mohitmohta6312 10 ай бұрын

More passion! More passion!

@M-Dawg-kk4ls 10 ай бұрын

I was so close to sub 20 recently. Got it down to 20:01 before losing motivation for a couple of months. Really need to get back on it!

@jordonsmith7400 10 ай бұрын

So close! That's actually a goal of mine as well! Keep at it!

@webwolfdroid 10 ай бұрын

Nice! I got my pb at 26:30 on trails, aiming for 25 on a flat. I'm too old for 20 😂 Keep at it!

@Nutshellcracker5 10 ай бұрын

I just recently broke 20 minutes in the 5k a couple weeks ago don’t give up man it’s a great feeling!

@bradd2k2 10 ай бұрын

That’s amazing may I ask what was your 5k time before it and how long did it take you to get down to 20?

@Nutshellcracker5 10 ай бұрын

@@bradd2k2 idk if u we’re talking to me or not but in case u were in may of last year I started at a time of just over 24:00 minutes I think 24:04 and on February 10th of this year I ran a 5k in 19:46 keep in mind though I did not start training seriously until October of that year, that summer I barley even ran so to be realistic and taking things like school (or job) and age may effect how much time it takes to achieve the time (as well as starting point in time) as a pointer I’m 13 and in 8th grade so I always trained right after school that’s just my situation though I hope you get what u want!!

@collins735 10 ай бұрын

If you're running a 5k, in the morning, I wouldn't eat at all, until after it. Nothing better than that light stomach feeling and no gastro issues. Plus you run faster in anticipation of breakfast when you get home 😂

@francolive5718 10 ай бұрын

100 percent fuel up night before. I don't understand these people who eat so close to a run.

@johannesberger8641 10 ай бұрын

I cannot even eat 2 hours before regular training

@smolsoftkitten 10 ай бұрын

Terrible advice, eat something small like a banana or granola bar, but you're not helping anything by not eating

@guillembauza1658 10 ай бұрын

@@smolsoftkittenif you can't run for 25 mins without having eaten why bother?

@BillyBobJoeSnr 3 ай бұрын

@@guillembauza1658I'm with kitten, I like to drink a small cafetiere of coffee and have a banana. Then it's on...

@charlesdick1133 4 ай бұрын

I find the 3-4km stretch is the worst part of a 5k!

@kossibwaya 18 күн бұрын

100% right👍

@maggie0285 4 ай бұрын

My mantra--"Crazy arms!" And I start really pumping my arms to make my legs move. The 5k doesn't get enough respect. It's my favorite distance because you can be competitive no matter the pace.

@him050 2 ай бұрын

I agree, it doesn’t get enough respect. I think it’s because it’s the average length of most casual runner’s casual runs. So people get in the mindset of because they do it all the time, it’s easy. But they’re not doing a max effort 5k all the time.

@glennhans2920 10 ай бұрын

I love 5k run my pb is 18:57 🎉❤

@sm78880 Ай бұрын

My pb is 19:25😢

@LeanneDigitalDesign 4 күн бұрын

great tips!

@a12i9 7 ай бұрын

5k sounds so easy and doable, until you realise what people mean by it is run it as fast as possible, sometimes in under 20... I need probably about 35 minutes and I am actually proud that I can do that.

@nk-dw2hm 3 ай бұрын

Gotta start somewhere! Now is better than tomorrow

@l_rf 10 ай бұрын

I loved that video 🎉 I doing all of those 🎉🎉

@POPMILZEspanol 10 ай бұрын

Do you think porridge is a good thing to have before a race? Also how long before a run should you fuel?

@AdamSielicki 10 ай бұрын

Yes it's good, but too much fiber can cause issues. 2 hours is a baseline for porridge for me

@AdamSielicki 10 ай бұрын

Make sure to add honey and have some caffeine as its proven to improve endurance

@ianjames3078 4 ай бұрын

Did my first 5k on Saturday and got 28:35, for a lazy 53yo who was on W6R3 of c25k and could barely do a minute 6 weeks ago. So today I set myself 8x400m intervals and got them all under 5min/km pace……….my stretch target is a 25min 5k in a few months, just working out how to get there whilst staying injury free. Don’t run before I can walk……..I think. 🤔🤣

@gregsamcabanas9528 4 ай бұрын

I’m 41 and my 5k is 27:01, I’m running again this Sunday hopefully I can take it down to 25:00… Hope I can make it to your age and keep running 🏃🏽‍♂️

@nk-dw2hm 3 ай бұрын

Stay consistent, rest, and do some hard and short (10-15 second) intervals every other week

@kflac7570 2 ай бұрын

Would you run hills and do intervals once a week ?

@Kissamies1 9 ай бұрын

I love this woman.

@marilenameszaros3293 10 ай бұрын

Thank you!

@KidLeo8869 3 ай бұрын

I'm 50 and new to running. I run on the treadmill primarily. Hiit interval runs. Ran my first 5k recently. Help me with shoe suggestions. Thanks

@aarontait13 Ай бұрын

I have a pair of nike pegasus 41s awesome to run in love them and they won't break the bank

@ArneWidding 10 ай бұрын

“Just keep swimming…”

@skinnythinn Ай бұрын

My mantra : do hard things 😊

@NoteCraft-Nation Күн бұрын

i dont have hills

@Get_success028 Ай бұрын

How to cheat in running 5k??.

@Krypto84 10 ай бұрын

How come Kate wasn’t on the cheating episode? 😂

@gudboyngdisyerto 10 ай бұрын

how to run faster marathon without cheating? well, don't ask kate carter

@Ankitsinghak12 2 ай бұрын

36 mintue 5k

@Enoch-Root 10 ай бұрын

Sarah's 5k time is hugely impressive, even though she doesn't look like she has speed, a 21 minute 5k is really good. With all the running I do, and all my visible muscle, people would probably expect me to be faster than her but I'd be coming in more than a couple of minutes behind her if I was pushing myself... I really need to do more high-speed training, all the constant easy runs just enable me to keep going and going and going, but not get any faster.