How to Get a Rounder Butt FAST (ft. Bret Contreras)

[@JeremyEthier]

You can download the free 12 week glute workout routine here: builtwithscience.com/gluteplan/ . Enjoy! Go grow that booty!

[@vincecashmere8444]

Looks like what I needed. Complete workout for glutes. Thanks so much for video.

[@3lmodfz]

Don't suppose you can do a video on Dexa scans, are they worth it etc? Seeing a lot of mixed reviews!

[@brendamarquez3336]

I clicked on the link, put my email and haven't gotten anything sent to me

[@enfermeriaucn09]

@@brendamarquez3336 me too

[@joshsanchez4531]

Can we get an emg video on all arms & legs already?😢

[@maxfern5701]

Imagine dedicating your life to improving butts all around the world. Respect.

[@seinfields]

🚩🚩🚩

[@Fubbel42]

I mean, it's a large area to cover. All he does is to really try and penetrate all aspects of it.

[@magnumatt34]

Bottoms up

[@ShiftWorkJoe]

The man's doing God's work.

[@pretty-eyes]

Why not if its the trend esp. and it yieldsgood money. People make loads of money from what is trendy during the years as long as they are capable and re invent their job

[@AnastasiaVisotsky]

3:07 Bulgarian split squad 3:11 smith machine reverse lunge 3:30 Romanian deadlift 🎉Horizontal: 4:09 hip thrust 4:29 single led hip thrust 5:15 45 degree extension with rounded back 🎉Abduction 6:13 seated 6:52 laying 7:09 standing

[@luciq1007]

Ty!

[@Kodak718]

You're a hero. I want you to know that.

[@no_lft_shft]

Legend

[@smartanajones4u]

OMG! Thank u

[@two2truths]

You're a TRUE hero! I love you, and I wish I could have your babies!

[@antoniadis7]

Whoever edits these videos, needs definitely a raise!

[@JeremyEithierofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@PuffyTacos]

Yes!

[@rarrivera9251]

VERTICAL HIP EXTENSION 2:37 - Back squat 2:53 dumbell bulgarian split squat 3:10 smith machine reverse lunge 3:29 romanian deadlift HORIZONTAL HIP EXTENSION 4:04 paused hip thrust 4:27 single leg hip thrust 5:13 45 degree hyperextension 5:32 alternative HIP ABDUCTION 6:14 seated hip abduction machine 6:27 alternative 6:35 side lying hip raise 7:08 cable standing hip abduction 3X12

[@1globalmedic]

reALLY USEFUL

[@manelxo]

Thank youuuu

[@tawnygates5660]

Been doing this since October 2023, and I’ve gained 4.5” around my hips and glutes!

[@brucebalsillie8451]

This is how an influencer or trainer should be, informative and also using actual studies that were done to show your clients that your knowledgeable and know what and how to place your body and how to execute each exercise with comprehensive techniques and reviews for users to comprehend and understand these helpful videos🎉❤

[@phillycheese90]

AMEN!!! So true!

[@steviewang4102]

Glad glute training is becoming more popular and accepted amongst guys. It actually helped increase my other compound lifts as well as decrease my lower back pain. The opposite sex also certainly doesn’t seem to mind either lol

[@n7pako367]

The same sex thanks you too

[@alexisestrada8694]

We all Benefit 🎉

[@HaasGrotesk]

So what if it wasn't accepted? Who cares, train what you want! Not what other people find a trend or acceptable.

[@nicothenatural]

Everyone looks good with nice glutes. I thought it was so weird guys avoided glutes in the gym. It's just like girls avoiding back, biceps or chest. Plus seriously who doesn't appreciate a nice bum!

[@DaniloSantosVieira]

what world you live in bro? its always been accepted, even required to build a full body.

[@3lmodfz]

I'm glad there are some exercises included for those of us who don't go to the gym but workout at home. A lot of channels seem to forget that not everyone wants to go to the gym! I've already got my next 14 weeks scheduled so I'll consider doing this after!

[@luciq1007]

Facts! Sometimes, the gym isn't feasible for some of us

[@JeremyEithierofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@jellyg.8961]

Some DBs, KBs and resistance bands and you can do almost any glute training at home.

[@mcpartridgeboy]

its much easier to get results in the gym though.

[@3lmodfz]

@@mcpartridgeboy Well that depends how busy your gym is! If you can only go there during peak hours then you won't get the results because all the equipment will be taken! That's why I quit mine and just bought some weights for at home.

[@Dee-zr8he]

i love how it’s all free it just show much much they really want to help people

[@ingridearls4857]

It’s not free

[@sirchurchchill]

I was overweight my whole life. 300+lbs throughout my teens and 20s. It’s been a journey over the last 2 years but I’m now down to 175lbs and STRICTLY focused on muscle building for the first time in my life. Your videos are incredibly informative and helpful. I find myself learning SO much it’s insane. Thank you for all the inspiration and help! You’re a legend!

[@cosmicwolf7101]

300lbs as a teen!?!? Wtf

[@FA.9000]

how old are you now, can I ask?

[@sirchurchchill]

@@FA.9000 30 💪🏻

[@PROD3v]

AYYYYYYYYYY HUSTLE!! YOU'RE A UNITTTTTT!!

[@Ricardo__Milos]

You lost about 60kg within 2 years? Wow. Impressive.

[@brenen7412]

I absolutely love it when I find exercise channels that give me the scientific side of exercise. Gives me more ways to understand the why i`m doing what i`m doing so it makes me want to do it more.

[@ZoeCuiM]

This free program is actually more detailed than some of the paid programs from other channels. Thanks!!!

[@aquamarine99911]

Nice choice of alternatives depending on your available equipment. It's amazing how useful bands are. And the raised leg hip thrust is a revelation!

[@kimdavis7812]

Thank you sooo much Jeremy & Brett!! I’m 61 & still lifting heavy weights… growing strong glutes is my focus .. thanks again 🏋️‍♀️

[@Goofballcannon-dk1cc]

61?!

[@a-noobis1689]

​@@Goofballcannon-dk1cc never too old to get a huge fat ass

[@yoongissoundeffects2532]

Y'all would not believe that I was wishing for this collab😩. I'm subscribed to both of them and I'm in love with the way they drop nothing but facts

[@tomtorrez]

Thank you, @AnastasiaVisotsky. #1 Vertical Hip Extension - Lower Repetition Range of 6-12 repetitions/set 2:35 Back Squat 2:52 Dumbbell Bulgarian split Squat 3:07 Smith Machine Reverse Lunge 3:27 Romanian Deadlift #2 Horizontal Hip Extension - Moderate Repetition Range of repetitions/set 4:04 Paused Hip Thrust 4:27 Single Leg Hip Thrust 5:13 45-degree Hyperextension (with rounded upper back) 5:31 Reverse Hyperextension (bodyweight alternative) #3 Hip Abduction - Higher Repetition Range of 12-30 repetitions/set 6:13 Seated Hip Abduction Machine 6:27 Band Seated Hip Abduction (resistance band alternative) 6:52 Side Lying Hip Raise 7:06 Cable Standing Hip Abduction

[@andreaochoawindevoxchel1494]

Best one of these!

[@ThaKKatt]

Let's get caked up, boys. It's her birthday everyday now, write her name with frosting, let her blow out the candles, bro idk where this went

[@FTDGHRELLIN]

Lmfaoo

[@zach761]

💀💀

[@pouroverfinance]

"Let's get caked up, boys" said no man ever.... Until now 😅

[@20000dino]

@@pouroverfinance imagine thinking queer men don’t exist

[@aprilv8595]

😂😂😂

[@denniscastillo3410]

Butts honestly make me so happy.

[@georgelinconthebeast]

fr

[@ExoNViruS]

I purchased both books from Bret years ago, and I swear to God I saw massive change to my body. Not just my butt, but my body as a whole. I have been training for some time back then, so I was not a total beginner, yet his program was so successful (and mind you, I'm like a very difficult client, my body responds almost to nothing😢) that I keep advertising his method ever since! Thank you Bret! And thanks Jeremy for the informative video and the free guide.

[@xuniquex013]

Fascinating! I don't think 36 sets is overkill just because if you do 3 sets of 4 different exercises and then do that 3 times a week it's pretty comparable to people training arms and things at least from what I've seen, I personally cut back though as I want to form the habit again and so training 5 days a week was making it feel like a burden. I abbreviated my workouts by just picking 4 main lifts to do only 4 days a week. 2 days for legs and 2 days for arms. Workout went from 90 minutes to 30-45 minutes, which is easier for me to complete right now. I will consider adding the exercises back in after I feel more conditioned and that the habit is more ingrained 🙂

[@JoeyMo973]

For those of us with skinny calves add 1 calf exercise to each of your 3 leg days as well. I couldn't grow my calves for years until I started training them 3 days/wk.

[@308raidermark]

Thank you Jeremy. So grateful for all your efforts. Shout out to your graphics people as well. Always so well done.

[@LeoTrainer-if9gg]

Brilliant. As a Personal Trainer, this has been my go-to vid for women clients requesting "a better butt" for the past year. I've got four success stories walking around my gym right now! PS. I took an online class or my NASM CE credits that focused oin glute development. It was good stuff, but your vid is better and more useful. By a lot. Great production that focuses on content and not fluff. Keep up the great work.

[@wolfieboy474]

As a bottom, this is needed. Thank you!!!

[@RealJavierEscuella]

Bottom of the food chain? Lol this won’t help you getting higher in the food chain

[@Onheste]

@@RealJavierEscuella Yeah... he didn't mean it that way Javier.

[@georgelinconthebeast]

fr

[@alexeru6154]

You’re so real for that

[@Beneaththeburn]

That’s the best position

[@jessiejones9623]

I'm so happy with the results I've seen from using DermalMD Glute Booster. My butt is firmer, rounder, and more lifted than ever before.

[@charlotte_slsh]

4:12 hip thrust 2:55 bulgarians 3:27 single romanian 5:18 weighted hext 6:18 seated hip thing 6:37 side lying hip

[@matthewchandler7845]

2:35 I really like the added internal imagery here.....Thanks! Easier to understand how its working it.

[@Monoiru]

I love this video. It’s really in-depth and helps a lot to make my own workout split for the week. I did almost all the exercises here before but I think I haven’t been doing enough reps to see my glutes grow as fast as they should. Thank you😁

[@onyxsolo1]

KZbin's most replayed graph on the progress bar is very helpful in finding the best educational parts of this video.

[@georgiafan6618]

Really good video. I need help with glute training. I’m older and now experiencing difficulty building glute and quad muscle. So many good exercises that no one was doing decades ago. Both my quads and glutes have always been resistant to growth. I’m already doing some of these and never thought to adjust my positioning ! Just great content. Thank you. 👍

[@morenecornelius2453]

I'm a man who have had hip and knee surgery and I'm looking for a way to start training my legs again so this is been very knowledgeable and very helpful to me thank you 🙏

[@daemoneko]

Modified my leg routine to be centered more around gluts, as in add more glut isolation exercises and hamstring/quad exercises USING gluts as secondary muscles, and add more glut medius exercises. I had to make this change out of desperation tho, as a weak gluts resulted in weaknesses in my other heavy lifts, or just general posture. So there's an additional reason to motivate y'all to increase the glut exercises in your routine 😉

[@uwu1832]

Vertical: 3:07 Bulgarian split squad 3:11 smith machine reverse lunge 3:30 Romanian deadlift Horizontal: 4:09 hip thrust 4:29 single led hip thrust 5:31 Reverse hyperextensions Abduction: 6:13 seated 6:52 laying 7:09 standing

[@betheagles908]

This is the best video I have found! Thank you both for the hard work and amazing video

[@notjacknicholson2225]

20 good reps at 315 at squat like tom platz said, problem fixed (joking aside, I paid for one of your programs a while back and it's been an amazing foundation up to this day, I haven't changed much of it since then! I love it, thanks.)

[@madmaxiemartialartsnerd485]

Hey jeremy i love the effort you and your team puts into making videos and have personally found that your routines have worked best in implementing my routine just wanted to say thanks

[@datoolz0]

I am currently using bodyweight exercises only. Vertical hip extension Pistol squats can substitute back squat, and single leg deadlift for romanian deadlift. Horizontal hip extension single leg hip thrust and reverse hypers.Hip abduction exercises.the side lying hip raise. Hip thrust and side lying hip raise are two new exercises, will test out their effects.

[@auggiemarsh8682]

Update: four days later. The 12 sets of Vertical Hip Extensions kicked my ass. Dang. Never felt super sore glutes before. I guess I answered my original point and like so many others, I didn't graduate progressively to 12 sets x 3 but went all out on the first workout. Original Post: Okay. 36 sets. Hold on. What about the factor of age? 36 sets as a recommendation is just too general. Now, I’m 65 and super fit, so 36 sets isn’t necessarily out of reach, but like so many health and exercise recommendations, generalizations are too often made.

[@carodescubre7042]

I have just at the end of the first day (did in the morning) and I already can't walk, let's see how this goes.

[@FamilyManMoving]

Gotta give you props for coming back with an update. I'm over 50, so I'm feelin' ya on the age question.

[@lanajaie]

It’s absolutely possible to build a strong butt at hone with just a single resistance band. So many alternatives!

[@steverabbits]

Your stuff is just excellent man, upper tier teaching and training 👍

[@sparrow_7022]

If you’ve a brother, then he’s vary lucky to have you as a brother You’ve the power to encourage men and young boys to get stronger and stop being lazy

[@dean8147]

I admittedly don't do too much hip abduction movements. This certainly made me rethink my legs days. Thank you

[@fista1331]

Being 40, my cake ain’t what it used to be. I tried the Side Lying Hip Thrusts this morning and my booty is still shaking from them. Thanks for introducing me to a new exercise! 🍰

[@reggie_ulon]

Once I start doing glute exercises it's over for everyone.

[@HaleyCardamon]

Great video! Excellent explanation of form and muscle engagement. I love the muscle and bones overlay too! Keep this content comin!! Thank you 🙏

[@cmjcj2ktn]

While form is always important, it seems to be especially important to isolate the glute areas. Some of these exercises I feel I would really benefit from having a trainer in person to execute correctly.

[@nieczerwony]

I do train in the gym and in home. Not mainly focused on BB, but overall functional training. When I am in the gym however I noticed that many guys look at you weird if you will do abduction machines and even hip trusts. It always makes me laugh. I train my glutes not for the looks but mainly for protection of my knees and... lower back. Yes i had a lot of pain before in my lower back and doing glutes focused exercises helped me a lot. Not to mention it actually improved my jump and run performances.

[@drmero3305]

Thank you so much Jeremy for the amazing and precious information, this video is the best video ever because it's combined between you and Bret. I'm a follower of you and also Bret, I'm learned so much and still learning from both of you. Thanks for both of you ❤️

[@sannevanputten9630]

finally some REAL advice

[@djahman8501]

''Sick glutes bro'' that's probably the best compliment you can give to a dude in the gym 👍💪

[@JeremyEithierofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@LeonNeon20]

I get that from the girls

[@userunknown1578]

"Look at the buns on that!" "Yeah, he must work out."

[@beebetter-plz]

Thanks for this--I appreciate the detail on proper form. Very helpful.

[@koolertrek]

Just start training your glutes because they’ll make your life easier.

[@pixelpuppy]

the visual lines really help with getting proper form!!

[@amaniiexxchnge]

These just helped my lower back pain like crazy

[@marianunez2767]

Omg! This video will, as of tomorrow, will become my new personal trainer.

[@jonwick5824]

Older male here (not too old...mid 40's). I want to get sexy before God takes me home and building my glutes is one thing I'm starting to focus on. This video was great and I'm certainly going to implement some of this into my workouts.

[@yassinbennasser2994]

Because for a guy building glutes = sexy. What the fuck is happening to this world...

[@issaclifts]

Are you lgbtq?

[@sean1316]

@@issaclifts ain't no way

[@CarlosAM1]

@@issaclifts bruh

[@AntonioMarascoSD]

Same here brother...this program definitely works

[@mcpartridgeboy]

Ive been doing 38 sets on my legs per week, 3x10 barbell squats with my own body weight (80kg) 3 sets of 20 reverse lunges on the step, 24k dumbell each hand, 3x12-15 hip thrusts 90k 4 sets of 12-15 Barbell RDL 70k 3 sets 10 of single leg kickbacks 75k and 3 sets of 20 sumo squats 40kg I do this twice a week, i made this workout up for glut dominated leg day its similar to your one which is good to know but maybe i will switch to a few of those hip abductor ones on the second leg day, but i think squats and RDLS and Hip thrust for both.

[@howdygonzo]

i’m trynna get BBL rumors (i’m a guy)

[@cub816]

There's no shame for a guy to want big glutes that's where the power of squating starts

[@kellyjin2469]

VERTICAL 2:36 back squat 2:57 bulgarian splis squat 3:08 one leg smith machine HORIZONTAL hip thrust 5:16 bend over

[@ocelot_zz]

😳

[@tracyC7414]

This is one of the most informative videos yet! I only have have 4 weeks til vacation but something is better than nothing 🍑Love your theatrics too Jeramy!! 😂🤣

[@EmotionalFelizNavidad]

do squats, hip thrust, rdl and rounded back extension. Build a nice clean squat form and you can achieve most/all your glute work from a good squat

[@stopcensoringmen5044]

This was really informative. Thank you.

[@izukens]

This is the best video about how to grow your glutes on youtube!!! Thank you!

[@KCNwokoye]

This is the umpteenth video about growing your butt. It seems like because this topic gets the most views on your channel it keeps getting a repeat with clickbait images that doesn't reflect the reality of Jeremy's butt growth. Jeremy you know I'm a fan and paid client so I can say no need for the click bait images. I trust most of your content. The more realistic, the better. A real before and after photo will be a good start. Have a blessed day!

[@JeremyEithierofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@harvdog5669]

I am really starting to rock with my diet. I am finally burning belly fat without water fasting,, crazy right,LOL LOL. I started doing glute exercises, stretching & flexing, planking, leg & hip & core & low back exercises, and in short order my stomach is showing signs of loose skin. But i like to do 3 to 7 days of water fasting in one period once a month. It just might be the extra natural fat.. No processed foods & some low natural carbs,but not every day.. I am Not changing my eating habits now..😊 I noticed i have been taking on more natural fats. Maybe thats it too..

[@rajkoprikoszovits474]

Nice video! Although my focus is on my upper body and i dont have time to go 5 times a week to the gym, i got inspired for a new leg day routine!

[@maria_floyd]

Glad to see that my routine has been nearly the same as the one you're advising... Sadly even after 2 years of hitting the gym and religiously introducing progressive overload I am seing very little change in my butt... Guess I have to blame generics for the most part ... This is so sad cause everyday I see girls at the gym lifting way less than me and already having enormous butts. So unfair :(

[@Moi_81]

I love Bret. Been following him since strong curves came out

[@JeremyEithierofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@Saetun.]

Man doing my RDL's all wrong for glute targeting. Thx for the tip, Jeremy

[@pippylongstockings970]

0:10 Why did they give grandpa the ultimate bbl workout ? 😭

[@Hraher]

Atleast he wont be needing wheelchair

[@omarthecostar]

Thanks for the amazing information! I took an ISSA certified trainer course and they never talked about the different muscles and exercises like you teach here Jeremy. Especially bringing in professionals who really know what they are talking about. I learned the different muscles in the abs and glutes all from your videos

[@bohemient]

Does anyone have access to the 12 week PDF?? I tried getting it off the website like 10 times and tried different emails and no matter what I do it won't get sent! Ugh :(

[@chaichaijade]

Wow! I'm so glad I found this video. I was planning a workout schedule just like this. These tips are very helpful !

[@lanajaie]

Strong glutes are the most important foundation to any exercises that involve the legs. It also helps prevent lower back pain and stabilises the body 👍🏼💪🏼

[@konusRTV]

ankle and feet are acftually the most important foundation to any leg movement

[@lanajaie]

@@konusRTV 😂 that is very true lol

[@TheBooban]

@@konusRTV jump rope!

[@awmdanger9677]

@@konusRTV Knees are the major part. And to strengthen knees, glutes are the major part.

[@donatelladepatre5695]

The best video on glutesI I have ever see🇮🇹

[@grantmail4112]

Were you wearing the same boxers for 12 weeks! ✌️

[@JeremyEithierofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@castorpollux98]

This is by far the most useful workour routine

[@CraftyStones]

Hey Jeremy can you make a full video on Ramadan training and diet. May Allah bless you

[@JeremyEithierofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@ChefkochAntoine]

Great music choise at 4:03 :DDD

[@FightsRightsAlways]

Bret is the God of butt building. Whatever he tells you to do, to get a nice peach, you better do it. There's no need for discussion.

[@JeremyEithierofficial]

⤴️⤴️Thanks for watching and leaving a comment🎁! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎊🎁

[@GadgetyMV]

Reverse clam was great!

[@Andy_yyR]

Espero que mi economía y mis posibilidades personales mejoren y empezaré está rutina apartir de agosto ya con una buena alimentación, suplementos y gimnasio Mi objetivo es tener unos buenos glúteos

[@latinstuff1]

Estas haciendo todo al revés, deberías empezar por tu salud mental y física y lo demás se arregla solo.. si esperas esperaras por muchos años..

[@Veligro]

I’ve wanted to own a bakery ever since I was a kid. Now I finally can 😄

[@no_lft_shft]

36 sets. 3 training days a week. I'm not sure I need a butt THAT much lol

[@rc_youtubeaccount1331]

Animation effects become new competition in gym video posters now...thank u for the great visual effect

[@NicolasMendoula]

I see a cake I click. I'm a simple man

[@JC-ig4xy]

Glute medius is very important especially for men because most men have naturally small glute medius so our butts aren't as round to begin with.

[@adamlimbach6756]

I have a very hard time believing you can do 36 sets per week of any single muscle group if you are putting maximum effort into each one and performing the exercises safely with proper form.

[@userunknown1578]

So think about the people doing 4 sets of flat bench, incline bench, OHP, tricep pushdowns, and tricep extensions twice a week... That's 40 tricep sets a week.

[@TimDo95]

@@userunknown1578 only 1 of those 4 exercises is a direct tricep exercise. Not a lot of people are going to fail flat bench/OHP/Incline bench due to tricep being the limiting factor

[@userunknown1578]

@@TimDo95 And only a few exercises in this video are direct glute exercises...

[@okidoke4822]

Just do your best dude. I’m almost 56 and things are working for me.

[@konusRTV]

People are lazy, most of them won't work to failure in their lives and can absolutely do as much weekly. If you really work hard there is no need.

[@JessieLan55]

If we were building our own glute workout (for example glutes 3x/week), what considerations should we keep in mind? Some specific questions: - How do we know that our glutes are recovered enough to workout again (i.e. if upper/lower are alternated each day)? - And if upper/lower glutes are split up like 1 day for each (0:45), should I focus on 1 type of movement (horizontal vs vertical hip extension, hip abduction) each day instead of mixing them all? Any guidance appreciated ty folks 🙏

[@Briaaanz]

Please go a little easier on the sound effects... The visual effects combined with voiceover is plenty. The sound effects are just overkill after a certain point

[@Mellieboo]

Omg I love you sm will be doing this after my 2 months of insanity

[@muznick]

7:25 This is not only a great instructional video, but it's also just good, clean fun!

[@JeremyEithierofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@mayito8531]

Awesome! I’m also Brett’s follower for long time. He’s the best!

[@juno3287]

Bro has a PhD in gluteolegy 💀

[@EmpireJolof]

😂😂

[@MsLabad]

I will try all of this, thank you for showing us the proper exercise to build muscle glutes ❤😊

[@anonymacc276]

Hey it’s been a while. How was the Programm did u see any growth? I just saw this video and would like to know if it’s worth trying☺️

[@georgelinconthebeast]

who else up jorkin it rn 😈😈😈

[@Nataliepena06]

Tf

[@Daniel982-d7z]

2:02 i came

[@martinsolyom5544]

Go for pistol squat. It will bulletproof your hips and give you the flexibility, mobility, stability as well. All around and organic strength. Stable on both legs = insane barbell squat gains (and most importantly injury prevention).

[@rkipphorn]

There is no way a person with a family and a full-time job can execute this plan.

[@JeremyEithierofficial]

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

[@BeGrizzlyStrong]

What is the average amount of time these people you allude to spend in front of the TV or on their phone or playing video games. Statistics indicate you're wrong. It is about choices.

[@denniscastillo3410]

Right now I'm doing 3 sets of 10 every day to start but I'll start progressing to this.