"GO KEVIN!" 💪🏼♥️

What about millionares that have 14% body fat heh... Also genetics play a big role on this. I've known several people whose abs are not well-defined with 14% body fat and that's why they want to lose more body fat, but i'd tell them it's not sustainable for them.

Whenever i try pectec fly as like your hand position i feel pain in my shoulder. Lower hand position and weight good for me.

I had the exact posture type he described, and I tried many times to fix it, but all the routines I tried didn't seem to do much for my back. It got recommended to me in a perfect timing, just when I decided to get my life together, and I just started going to the gym and also practicing meditation and fixing my sleep schedule. I will try to post updates once I see any changes in my posture or health. Right now after I did it for the third day in a row something amazing happened, I sat down in my chair and my right shoulder felt weird, and when I tried to pull it down just like I always did, my back muscles pulled it back in place on their own.. It felt so swesome I was almost about to cry, I felt that some tension was gone and it doesn't hurt me so much to stand still for a long time. I'm gonna keep doing it and keep you guys upadated if someone is interested!

15% body fat rate looks idealistic for me

Tbh I firmly believe it's all about nervous system control. I skateboard to stay in shape. And I find that the pain..once I really eat sht once. I just go into super mode and I'm like off the chain. And that kinda gives me a sharp edge that makes my whole life easier. But it's all about throwing yourself in the battle. Smashing that barrier that you hate pushing through. Hate being cold? Hate hunger? Hate running?. Than do it!! It's gonna free you!!!

low body fat = easier to get sick (flu or cold)

This is not always true because some people can easily maintain 5% body fat and have no issue with it it because I might be single digit body fat and I've been that my whole life.

Wait but how come in Hollywood people in their 50's & 60's are still shreded??? Brad Pitt?? J-lo?? Demi Moore They're like shredded

What is the x-axis on your graph ?? I didn‘t get that part.

I’m honestly getting frustrated and disheartened with my workouts. I’ve lost almost 60lbs in just under 4 months but I’ll catch a glimpse of myself and while others say I’ve noticeably lost weight, I can’t see it. Also I can feel muscle that’s grown but because I’m fat I’m not actually seeing it even after losing 60lbs. I had a goal of losing 120lbs but at the half way mark I’m seeing such little change that it has me hitting a mental block and while I’m constantly trying to improve my lifting by watching videos like this I still feel like I’m doing it all wrong. I played this video while doing my bench today and I’m feeling nothing in my chest but my triceps are burning. I’ve adjusted my grip, moved my arms, arched my back, pulled my shoulders together but the lift is still coming from my arms and not my chest. I can’t get this right it doesn’t matter how many videos I watch or articles I read and it’s killing me because I feel like I’m spinning my wheels here. The only time I feel my chest stretching at all is when I have my arms sprawled out straight like I’m in a T pose on the bench but it’s not the right way to do it. Yes I know it’s my fault and I’m doing it wrong but I just can’t do it and I’ve tried every technique and instruction I can find online

I am about 8,6% body fat since 12 yo and my energy is unlimited bro

Everyone does that cable exercise wrong. they bend at the hips. Wrong wrong wrong

whats the correct form for leg lift? is it to round the back and get the hips and knees as close to the chest as possible?

10%

11.4% bf here and I must agree. It has its side effect. I love the figures but I don’t love the reality much.

sadly i just have 2 packs nuuuuuu

Thank you so much Jeremy Either. 🙏🏽 This content is liquid gold. 🥇 You have just gained a subscriber and you now have my sincere respect in what you do. 🙌🏾

Dude said that his Instagram feed is full of topless men showing off their bodies, did you guys hear that too?!

Good job Kevin👍

Do influencers watch each other’s videos and say the same thing on their own page? I keep seeing this happen almost on the daily lol.

I actually work with this Tami Nolon Cfd, a guideline for diet. I can today sleep Six to eight hrs every night, that’s a truth. Apart from that, 2 lbs had been burned in my weight as well. In case the instructions are implemented, the abdominal fat definitely will lost! This particular is a terrific strategy to reduce weight.

I’m at 5% body fat, I feel fine

skinny fat is so hard to fix already 3 month stretngh exercise but only made slight different. oh boy how long this continue 🤔🤔

Me at 11 years old in the less than 0.1% 💪🏼💀☠️

No dead lifts? That's unusual. I thought they were compulsory.

Maybe 12% and under can be admittedly difficult, but 28% as an average is insane. Just stop eating junk.

Im 11% yet i still have a belly but my shoulder veins, chest veins, biceps veins are popping off like they re trying to explode, guess I have unlucky genetics or can someone explain?:)))

what a great video

Dr Mike does steroids.....he has anxiety because of it. Why are you promoting a juice user?

Damn ig I’m in the 1% 😂 I’m pretty sure I’m abt 10% I don’t even try either I’m like 150lb 5’11 and all I do is eat as much protein as I can and drink A LOT of water I do limit carbs a bit tho

also from a young lady’s perspective (i’m 18 and i would say i am fairly attractive at least in the conventional sense if that makes my opinion any more valid for you) most women prefer a man between 15%-20%. It is true that most women do like a fit guy that’s pretty much biologically ingrained in us, for men as well, that’s why they also prefer fitter slimmer women because survival instincts. But every single girl IRL ive talked to (in real life is key word here) that isn't online looking at absolutely jacked guys that are in their fitness prime ALWAYS agree with me that they aren’t into super muscular guys they just want him to have a very small amount of muscle and tone and be bigger than them (body mass wise not weight of course and also not particularly height) about the whole “i only want a guy that’s taller than me” debate: For me i don’t really care if a guy is taller than me i would rather we be same height idk about shorter just cause i’m 5’3-5’5 i haven’t measured in years lol oops but im already really short so idk if thats even possible. i never understand girls that only want a man that is like 1/2 foot taller than them and extremely muscular men because they probably spend so much time in the gym they wouldnt have time for her. Not a dig at them im on my fitness grind currently i strive to be even stronger each day but i dont really care if my partner has the same interests as me i would like to share our interests and teach eachother and grow and find new interests that we both enjoy together we dont have to be carbon copies idk i just want him to be happy and like me enough to want to spend time with me. I dont want gifts or dates or expensive store bought flowers or anything literally just want a guy to love and make treats for and good food and teach eachother the hobbies we enjoy and maybe make bracelets together or something with our initials idk im a simple girl😭 i just want a boyfriend that lives near me and likes me💔💔💔 i hate the standard social media has set now guys are either too self conscious to approach a girl OR afraid to be accused of assult if he asks a girl out and dares to not be absolutely jacked and look like a supermodel. I know i will find the right person one day but i hate waiting so sorry for rhe rant this got way longer than i intended

getting below 15% is not good for health actually

You look amazing 🎉

My goal is 15 to 10%

What is the preferred body fat percentage for a 5’ 6” 14 year old girl? I am about 115 right now if that matters

The Tami Nolon Cfd diet system has given me solutions how to burned my stomach fat in a healthy and balanced means. I never ever thought of this method as helpful as this. Since that time, I have lost FIFTEEN pounds of my very own weight and have toned my figure, a way better when compared with heading to a health and fitness center. I think that it has offered me further energy.

How to this exercise with less equipment

This stats are trash. It’s yt men trying to make themselves feel better. 6.5” is average. Not everyone has done a dexa scan

ive got a decent fourpack and someone on reddit said im built like a bag of milk, i told him to go touch grass

Damn 27% is so hot

I already have 20% and my abs didn't appear.

*at most 15% body fat

I'm under 7% body and have barely visible abs aka I got a 2 and a half abs depending on lighting with specific lighting you can see mine but casually you can't

And remember: anywhere from 10% to 20% is usually a healthy body fat percentage (with some margin above or below that range).

I want 15%, thats my ideal body fat %

GO KEVIN!

i cannot thank you enough for the downloadable workout plans, they look simple and go into depth and just perfect. legend

This study show which excersizes can burn more calories in less time, however it does not which excersize we can do for prolong amout of time. For examples moutain climer excersize averge person can do for 15 mins max while briskwalking can easily be done for ah hour or even for more time.