How to Get a WIDER Back (V-TAPER!)

[@athleanx]

NOTIFICATION SQUAD GIVEAWAY - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/wider-back-fast If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@ADillPikl]

How does one come first and still not win the giveaway Edit: this comment was just a jest folks I know how the giveaway works

[@Zetsuke4]

FIRST!

[@torf_]

Am 'bout to win

[@SpeedKiller198]

ATHLEAN-X™ big succ

[@imlegit8325]

ATHLEAN-X™ HOW!!!! WTF

[@AlmostCoast]

1:25 Underhand Pulldown 1:55 Rocking Pulldown 3:00 Wide Grip Pulldown 3:45 Face Pulldowns 4:30 Meadows Row 5:00 Landmine 1-Arm Rows 5:45 1-arm hi pulley row 6:30 Face Pulls 7:10 W Rows

[@bowser304]

THANK YOU

[@danyaaliqbal8704]

Legend

[@deluundeli8399]

Helps a lot thanks

[@deluundeli8399]

Helps a lot thanks

[@williampena197]

Bro, thanks! Definitely an underated comment.

[@tomenglebert231]

You can actually see every muscle, tendon, ligament, and atom on Jeff’s back.

[@lIADHDIl]

Tom Englebert m8 that's actually funny

[@Thekidisalright]

And neurons too

[@tigran.tadevosyan]

Even Jeff atoms are jacked!

[@starfinger6875]

@Spiritualistic maybe he finished actually training or something? But yeah it's not like he wouldn't want a pump before a video like this

[@vikrambhojanala7662]

atom? lmao

[@Robert-tj5bv]

Jeff: Pulls out the rope attachment. Me: A shit, here we go again.

[@owen2002]

Teamtrees

[@justinchang9977]

He would dump his wife for facepull

[@donih1045]

gotta know the ways to flex my brother

[@Vicousending007]

San Andreas

[@khoiledesign]

facepull 4 life bro !

[@samirlo1150]

Jeffs son at school: Teacher:talks about the danger of climate change Jeff son:talks about the danger of internal rotation

[@Zetsuke4]

@Night's King nope it's internal rotation with elevation that's dangerous under 1 rep

[@imsentinelprime9279]

Jeffs great grandson of of old 😑😁

[@danielk.746]

Then Jeff's son also says: And climate change isn't real, unlike my dads shredded V-taper.

[@JeremyBarbell]

You're a moron.

[@chadchad6531]

These jokes usually don't make me laugh but this one was great😆

[@hafizalfarzan]

People follow their dreams. Jeff follows his muscle fibres

[@Upward4ward1]

He must get lost in the mountains

[@maurycygrabowski9045]

Hahaha o kuuurwa xD

[@mr.almezeini647]

That was great mate

[@TheJeff]

xD

[@fh1980ram]

Comment already used 2 months ago.

[@MrOrthodox13]

He literally made a video just to remind us to incorporate more face pulls into our workout. God bless you, Jeff Cavaliere.

[@mmattmac16]

“You know I wouldn’t end a single video of mine without talking about a face pull” 😂😂 Classic Jeff

[@nicolasmorillo5328]

Bruh i was at this part of the video when i read your comment

[@antoniodiaz3715]

Jeff I’m 16 years old and I was overweight, when first saw your vids I decided to change. Now I am working out every day and these vids have helped me so much and now I am finally confident in my body thanks to you. I truly wish for you to have an amazing life and keep crushing it bro.

[@MrMarch90]

Yea his magic does that to a lot of people. A living legend.

[@Isaiahunicycle1]

Keep it at bro

[@SexierMink1699]

@Aniket Mahadik Well I started pushing myself like 3 weeks after first starting and hadnt had a single injury. But yeah be careful always

[@brocksamson9737]

Never ever tell jeff "keep crushing it bro" that gym bro terminology doesnt compute with him.

[@pratasmuggler6940]

yo its been 10 months hows it been

[@DavyDrummer]

Someone has to do a compilation where Jeff says just "External Rotation"

[@hannahgarcia8645]

Or literally every single "Jeff Cavaliere, Athlean-X.com"

[@afriherpphoto7924]

Or,,, "Mind muscel connection"

[@jamz4870]

@@afriherpphoto7924 Eccentric damage

[@roadhouse6999]

Where's Back Guy when you need him?

[@shashankachari4825]

Working on it

[@PenneyBack]

Jeff: *pulls out rope attachment for cable machine* Me: I have forseen this

[@pcmasterracetechgod5660]

You can replicate the same exercise with some cheap resistance bands off of amazon

[@owen2002]

Teamtrees

[@nicolasmorillo5328]

@@pcmasterracetechgod5660 wut

[@pcmasterracetechgod5660]

@@nicolasmorillo5328 What part didn't you understand

[@HungHuynh-bl7co]

@@pcmasterracetechgod5660 pretty sure he was making a facepull joke, not actually complaining about the cost or anything so youre the one not understanding things here

[@imusingmymomsphone8153]

Jeff, how many pushups can you do? Jeff: All of them

[@Upward4ward1]

Until you get tired

[@maketrancegreatagain2960]

No only Chuck Norris can do all of them

[@brendanmartin4489]

@@maketrancegreatagain2960 chick Norris is now a Ken doll with all that plastic surgery... He isnt the man we all feared and loved now he is just a shell of a legend..

[@housetrancefan4937]

Make Trance Great Again Love the username! 👍

[@jimmyjay122]

Allen Jones 🤣🤣🤣

[@rent1plussouth562]

Working out is a journey of learning yourself just like everything else in life. I've listened to many people and hurt myself over time and went back and learned to listen to my own body. I've watched so many of your your videos and learned to trust you as my online workout trainer. I really apprecaite your knowledge and advice...usually I have to cut the fat and keep the lean to see any gains but your diet apparently speaks for itself. You've been amazing...I never leave comments but thought I should share that.

[@Marco-fc5uf]

Ok so basically his teres major is so strong, it's got it's own biceps

[@anirvinvaddiyar7671]

If I don’t win the giveaway next time, I’m gonna internally rotate my shoulders.

[@giroudsandstorm2923]

Next video "Giveaways are killing your gains"

[@qntainmnt]

kirby peter lol

[@basedsensei4841]

Jeff: *pulls out the rope* Rope: Ah shit, here we go again...

[@tennytactical]

Hey Jeff, I just want to say thank you so much for these videos. They helped me alot. I was a 6ft 5 192 pound guy, and I decided I wanted to change my life and get completely bulk. I tried all these online videos, and none of them seem to work, and then I saw your chest workout video, and you went into depth about everything, and I'm starting to body build. I'm now at 220, and I've never been happier. Thank you so much for changing my life. Keep up the awesome work :)

[@JortsForDays]

4:33 Jeff showing us the Meadows row makes me happy. RIP John Meadows, The Mountain Dog.

[@Harry00020]

I agree...but all he done was copied Steve reeve dumbbell rows...exactly same just using a barbell and putting Ur name to it

[@apart-timeastronaut6530]

In case anyone doubts this, I've been at it for about 2 months and this dude taught me everything I know . Every day I add something new to my workouts because of him. I watch a lot of gym fail videos too to learn what not to do If it wasn't for him, id probably end up on one of those vids One of the hardest parts about starting working out is learning what to do and how to do it

[@adnanben]

How many facepull variations do you know? Jeff: yes

[@chandlerthornton3579]

how many englishs can you spoke? this guy: no

[@Dr.Asif.Rasool]

@@chandlerthornton3579 ok boomer

[@adnanben]

@@chandlerthornton3579 well, it's not my native language. It's okay to make mistakes every now and then. At least I can only improve

[@danielcalma2138]

@@chandlerthornton3579 who's this guy

[@moabu2660]

As someone with some experience on this topic and a large back, I can shed advice on what I did to get a big back. It's very simply: 1) L-Sit pullups and 2) Bent Over Rows. Because your back recovers remarkably quick you can hit back extremely frequently (3+ days a week), and I can guarantee if you follow the three factors that lead to hypertrophy (TUT, muscular damage, and metabolic fatigue) you will get a huge back too. Don't even think about switching these for other back exercises, but be sure to add accessories like banded face pulls, single arm rows, hammer smith rows inverted rows, rear delt flyes, lat pulldowns, etc.) You should note that if you don't have experience with these exercises, it'll take about two weeks to learn it effectively, and a week after that to see increases in size of your hamstrings, In general, you want to make sure your lower back is getting trained effectively too, so I recommend glute-ham raises and reverse hypers along with your squats and deadlift variations. Trust me on this-- bodybuilding (especially for your back) in general is a lot more simple than gaining athleticism. You just need to put in the work (track your macros, drink a gallon of water, sleep on time, make sure your progressing).

[@kurtzhou9003]

bro I didnt even know that there was so many back muscles

[@TheTariqibnziyad]

Of course you wouldn't you're Asian, how would you see them ?

[@andrzejsobanski6752]

Ibnziyad Tariq Pretty sure no one can see their entire back, Asian or not.

[@TheTariqibnziyad]

@@andrzejsobanski6752 woooosh

[@donald626]

@@TheTariqibnziyad dank

[@Bigpvnk]

@@TheTariqibnziyad GOTEM

[@omartarek6129]

jeff is obviously breathing heavily and a bit tired even from the start of the video, yet he delivers top-notch content and gives his fullest in demonstrating each exercise. Respect.

[@archifit8041]

Keep in mind that this man is in his fourties

[@etofok]

44

[@stevenswisher4339]

Maybe when hes 88 he'll look 44 😂

[@Miths000]

40s is not quite as close to old age as you think when you're 25.

[@psolo3]

I doubt he uses TRT just because of how much he has to lose if he gets caught. Also, at this point in his life, why would he need to take anything? Hes known for his scientific based knowledge. Taking PEDs would do nothing for him

[@starfinger6875]

@Green Giant hell nah

[@sellbythebell]

I started working out 1 year ago. It took me about 6 months to lose 25 lbs, and start optimizing my workouts. That was about the time I started watching youtube videos to learn how to improve my physique. I love your videos. Very informative! I do my routines by myself, but it's like having a friend to help me along the way. I appreciate what you do!

[@sukidhillon9024]

This is the best I've seen Jeff's physique look - totally shredded in a different league! 👌

[@pendidikanbinaraga2427]

i have been trained for 8 years..and my biggest problem was did not have latssimus dorsi...it was confused me...now, the problem get fix after i watched this video...thanks a lot JEFF...you are the man....you have a big fans from indonesia, NOW....

[@phenoMenon_900]

Its a single take video... He speaks in clarity and without making mistakes while doing workout..that's amazing.

[@ErenYeager-iw2yz]

Me: He don't have any other exercise for body parts anymore Jeff:

[@TheTariqibnziyad]

Jeff : hold my facepulls

[@Zetsuke4]

That's a new one! Rope on lats pulldown for a seated high cable rope facepulldown for teres minor for back width! AWESOME. Love it so much!

[@annala2956]

Watching Jeff’s back as he demonstrates =dynamic art!

[@ShietEverywhere]

honestly this dude just consistently has the best content and I feel like hes my own personal trainer

[@redchakra03]

4:30 Yes it is John Meadows who came with this exercice variation with the landmine , nice to put his name on it👌

[@TeeLion]

Let tell you something, without Jeff, I would have never seen the best gains I am seeing now, I know how to eat and get some rest, but his new workouts and improvising are genius, thank you, may God reward you, its certainly not an understatement when I say your the best channel I have ever seen, and believe me i have been following fitness since 2005, I am 32 now.

[@S44Rsw]

Clicked so fast the "clicked so fast" comments are not even here yet.

[@user-so2sj7cc8k]

Talk about speed training.

[@josephricciardi601]

The grip variations on the pull down machine are a game changer for me. I’ve been approaching this exercise one-dimensionally until now. Can’t wait for back day tomorrow. Face pull fans-you won’t be disappointed...watch until the end

[@Zetsuke4]

This is very informative, I will try these, cant wait, tomorrow!!! so excited! I learned so much.

[@Zetsuke4]

so so helpful

[@Igor-sl5oj]

1. Вертикальная тяга сверху сидя обычным (на ширине плеч, локти ближе к корпусу - работают широчайшие) и широким хватом (локти дальше от корпуса - работает большая круглая) со скручиванием вправо и влево 2. Тяга каната сверху к лицу параллельным хватом сидя с наклоном назад (работает малая круглая) 3. Тяга стоя сверху к поясу одной рукой с широкой постановкой ног на широчайшие 4. Тяга каната к лицу стоя на малую круглую 5. W с гантелями в наклоне вперед на малую круглую 6. Тяга грифа снизу в наклоне за один конец - локти от тела = большая круглая, локти вдоль тела = широчайшая

[@Christian_Sims]

Made it early, lost the giveaway, but still got Jeff's video to watch so hakuna matata💯✌🏾

[@richwiseman7705]

i have been training over 225 years and have tried all types of training methods. and if i was to buy program it would be yours. Every time i have a body part i think isnt up to par with the rest i watch your videos and it helps me make a few minor tweaks that make all the difference. I recommend to everyone that asks how i look like i do to watch you videos... you have been a lot of help.....most people need to learn mind to muscle connection...I feel that is the biggest reason people dont make gains... so maybe you might wanna do a video trying to explain that...it took me years to master ...but i thik that will be the only thing i have not seen you cover. maybe you have but i just havnt seen it yet

[@spooderman4482]

Legend says when he opens a bottle, he internally rotates his shoulders for maximum effectiveness.

[@mortennnnn]

Lmaoo

[@Upward4ward1]

Never miss a training opportunity ;)

[@Kharg]

internal rotation wtff

[@atlascollective3000]

*externally rotates

[@Kharg]

@@atlascollective3000 i almost puked when i saw internal rotation 🤢

[@brandonlambert8021]

@ATLEAN-X So I've never won anything in my entire life, so winning one of your packages took me by surprise. You inspired me to get into the gym after watching your videos off and on for like a year. Since February I watch them almost religiously. I felt like I hit a plateau the last few months and I'm excited and hopeful that this program will help me over my hump. Thanks a million for all you do in educating and inspiring people all over the world to be healthier.

[@anirvinvaddiyar7671]

Who else is watching this while lying down on their bed or couch?

[@Samuel-ci3lk]

Yes I'm watching while SLEEPING

[@christopherrodianvermeer4423]

@@Samuel-ci3lk 😆😂

[@mattpennell7350]

Dude if your watching while sat on a couch your back is in a position that makes your shoulders internally rotate

[@andro4543]

What time is it over there??

[@anirvinvaddiyar7671]

Samuel Blatz 😂

[@n0yn0y]

- underhand pulldown - narrow overhand rocking pulldown - wide grip overhand pulldown - face pulldown - Meadows row - landmine row - 1 arm lat pulldown - cable face pull - w raise

[@jimbojones091]

Jeff breathing like his whole gym is an oxygen deprivation mask

[@alava33]

Jeff I used yesterday some of the lat exercises you’re showing here, and I feel today like there were areas of my lats I have never trained before. Great teaching as always thanks man!!!

[@juancz4007]

I just saw the notification and I got a wider back!

[@guloguloguy]

AWESOME!!!!! THANK YOU, JEFF!!! AFTER MY ROTATOR CUFF REPAIRS, I FIND THAT MY SHOULDER AND BACK MUSCLES NEED A LOT MORE ATTENTION, TO RESTORE WHAT I'VE LOST. I WILL GO EASY, AND SLOWLY BUILD UP, BUT, YOU'VE SET ME ON THE RIGHT PATH!!! THANKS, AGAIN!!

[@icecold4085]

*Jeff as a judge* Judge Caviliere: "I sentence you to be banned from facepulls, and a daily shoulder internal rotation"

[@Adam-cj2jg]

Judge -judy- *JEFF*

[@JuHraj]

Fate worse than death.

[@FerdiTayfurSolak]

Jeff you're amazing bro! I lilke how you're honest and you're generous enough to have info to share for people for free and also have paid stuff for people who want to have a meal plan and a workout plan. Just following your youtube tips, I went from 185lb to 145lb in about 7 months and I'm still progressing and hopefully I can look better by this summer! Thanks for all your help.

[@grimgamer24]

You had me scared for a second thinking you'd end the video without talking about facepulls. 😂

[@avinandanbanerjee2820]

This guy was sent on earth to enhance and elevate us...you are terrific Jeff ...been a fan since the day this channel started...and you never cease to amaze...god bless you ❤️❤️

[@Kencio26]

Ayeee man i just won the giveaway Nah I'm cappin lol For real though we should be thankful we're getting all this information for free

[@ryanschmidt3913]

Him releasing some information for free is necessary for his business. He's like a crack dealer; he has to give you a taste before he starts charging you.

[@BlackAdder665]

You're damn right there!

[@petersonnormil6799]

@@ryanschmidt3913 The one crack dealer that helps take care of your body what a twist LOL

[@roccomarcy]

@@ryanschmidt3913 Pretty much. He's stated multiple times that his videos cover everything that his program offers. It's just more summarized and easier to read and follow.

[@motoman2841]

My name is Jonathan and I just want to let u know I have been Following your channel especially with the videos of fixing Jesse due to me having the same exact problems and you guys have change my life my posture is better and I’ve noticed all the muscle deficiencies that I have inquired over the years I just wanna say thank you

[@coleeg69]

I want to know who wins this give away. Come forward.

[@larzman651]

I'm assuming nobody

[@prazwalkarkee1204]

There was a guy in the Facebook group laughing about how he'd won but it was the same program he'd been doing at that time so he wanted to exchange it with someone

[@Upward4ward1]

Come forward . Ready, aim ...

[@starfinger6875]

@@prazwalkarkee1204 now that I think about it, how come theres not some fucktard that won and decided to leak it

[@DuckSau2e]

Anyone else here so gretaful for what Athlean X taught them? Before I watched his videos I was doing everything wrong and now I have more motivation and doing new excercises right and gaining more and new gains. Thanks Jeff

[@OrganGrinder1985]

I pulled my face as hard as I could, but my back still feels weak

[@dustsky]

I've been checking up this channel a few times a year at random intervals for years now, and this fellow seems to always be shredded; no off-season type of physique with this guy.

[@alexconnor9884]

Goddamn! This man is a genius! Can you believe even he's still learning about this???

[@Zelement911onrs]

I love how every video you reinvent the wheel, but each time it's better and faster. Keep it up, Jeff.

[@Zetsuke4]

This is the perfect video for me! Need that v-taper back!

[@FitnessMotiv8]

Great performance tips as always! I'm a long-time strength coach & personal trainer working on building my own KZbin training channel! I love your videos because even though you back all your techniques with science you also do not get bogged down in the studies and focus on the most important aspect; the actual real world application. One video I would love to see from you which would be extremely helpful for trainers like myself, how you balanced your workload getting started with KZbin and what that day-to-day journey looked like for you as you began diving into more online work.

[@Rinacaleste]

Jeff: "we call it a face pull down" Me: *takes out a notepad* "whoah a what pull down? Never heard of this one before, gotta take notes"

[@philfortin5995]

I enjoy the videos. I am 52 and all I have EVER done is RUN. I am soon to start building strength with lifting. Not to get like Lee Haney but not look so frail. I am working with a trainer to start so the form is right from the start.

[@criskobeats]

Me: *exists* Jeff: "And in order to achieve this we must use something called a face pull."

[@FRZCorcho]

This channel is the best and most informative fitness channel by far

[@nekosoflo]

Doing your program my back has widened also haven't ever been this strong. Best investment iv made has been the BEAXST program

[@rbanerjee605]

MF Fitness Journey what in 5 minutes??? Epic...

[@nekosoflo]

@@rbanerjee605 lol I mean after purchasing the BEAXST program. Iv been doing it for 5 months now. Iv made crazy good progress. Lifts have never been heavier and I have never been leaner. Still going too.

[@Adam-cj2jg]

MF Fitness Journey are Jeff's programmes worth it? They're quite expensive

[@nekosoflo]

@@Adam-cj2jg to me it was man. I've always stuck to my usual routine but when I started this one, the results have been amazing. Of course with proper nutrition and being real about your training. I recommend it. I'm actually about to buy another one in a couple of months to pack on some size. I have a few before and afters I show.

[@Nik-md4to]

@@Adam-cj2jg go for it

[@CavsFanDallasFanSinceFebruary]

I’ve been accidentally targeting the teres major and minor muscles so much over the past year, that my lats are so underdeveloped and tiny. I just can’t figure out how to grow my lats. I feel the most stress on my lats doing dumbbell rows, but I haven’t doing them much until this week. Hopefully by February I see some growth. I’ll pair them along with rocking lat pull downs and pull ups.

[@majorastorm]

Like Justin Timberlake said: "I want a sexy back"

[@nethanlock5008]

That's not what he said but ok, lets laugh together🔥🔥

[@HawkFire9889]

Ughhh bruv, thank you for all these life hacks, been using weights for 5 months now because of you and the progress is more than I ever could have hoped for, Respect 👏🏻

[@lorenquarles1586]

Jeff is the definition of lats over lads Don't forget your facepulls, Jeff is watching you

[@alexisidro]

Forever grateful for this man! The way he explains somewhat complex terms is truly a skill and very impressive.

[@TechnicalBaatein2017]

How many muscles do you have Jeff- yes

[@thejonathandoan]

Thank you for demonstrating different methods of the same exercise. So helpful when you don't have a pull-down bar. Just having a barbell and a weight will get it done!

[@priyanshub_2607]

Rope: Exists Jeff: *Starts doing Face Pulls*

[@shadowwarrior8325]

Jeff is just a pure freak of Nature remarkably incredibly fit at his age which is astounding not to mention this mans Christmas tree on his lower back, his boulder shoulders and proportionately big arms all tied in with his insane core strength.

[@prithviraj4300]

I am not gonna lie, today I realised Jeff is also human, he also gets tired sometimes.

[@nguyenhatien1787]

He reached quite an age already.

[@ДимитърВасилев-э1з]

Thank you for all your videos. You really helped me fix my round shoulders, my pain the the lower back and partially fixed my runner's knee.

[@ChadMojito]

My rats were making a bit of noise in the beginning so when you said "rhomboids" I really heard "round boys" 🤭

[@VernlerKDB]

Super helpful! I scoured YT and couldn't find a good teres major video showing good lifts for it, now I have several I can use. Thanks a lot, Jeff!

[@jordanmitchell4600]

they're filming the next James bond film on his back

[@anthonyadair1604]

We need a perfect corrective workout!

[@blackgoblin1004]

Athleanx doing Meadows rows. Two of the best fitness KZbinrs.

[@throvin4454]

Jeff looked kind of stressed throughout the whole vid. You doing ok bud?

[@AboveElevated]

Might be high on caffeine

[@sidharthkm5030]

Probably because it wasn't Jesse who was filming him

[@amapparatistkwabena]

Another winner! Thanks for being the beat personal trainer ever, Jeff!😎🤙🏿

[@Will-jg2zs]

Next video: how getting wide is killing your gains!

[@roystonfernandes9445]

whom getting wide? me or she?

[@Alex-yr8iy]

@Christina Reynolds lmao

[@pimpekfun]

@Christina Reynolds i wouldn't be surprised if that will be a video at some point

[@jjgionet1735]

This workout did not disappoint! Did deads, bent over rows and Penlay rows first then did this workout and it was awesome. Super sore in the 3 mentioned muscles Thank you

[@mrjeelo8210]

Clocked the like button so fast I internally rotated my shoulder

[@matthieumagre7344]

One of the best videos I've seen on that topic, as usual, very clear, very thorough, very useful, and immediately applicable in the gym, thanks !

[@harveysaini2844]

That's the beauty of it. His explanations and precise and through, one 7 min video before the gym and you can have an explosive workout with a great form and hit the muscle just the perfect way.

[@VanillaCoke]

YOU WERE HERE ON TIME, JUST NOT ONE OF THE LUCKY RANDOMLY SELECTED WINNERS.

[@MrAdam-dh6kx]

I already can feel these will be explosive workouts. Jeff, you're the man bro.

[@uniformrat4239]

Ive never seen someone comment that they have actually won the giveaway... hmm

[@mr.siddharthtyagi]

UniformRat i have. you get a 30 day full body workout, 5 days a week type. and it's really really the most scientific and effective program , as expected. if you have the money, don't hesitate to buy it in the first place.

[@DaveD1868]

@@mr.siddharthtyagi Is it lifetime access?

[@mr.siddharthtyagi]

DaveD1868 Yes!

[@tetsmcgee]

I was gunna go to bed and i started watching these videos after missing gym day, needless to say i just came back from the gym after 2 hours because your videos just made me want to get the gains....its currently 12 in the morning...

[@JohnBoyJoy]

When someone asks me how to get a wider back I give them the same answer I give everyone. Pull ups. Pull ups. Pull ups. The basics work best. If they get too easy start doing weighted pull ups and gradually increase volume.

[@RxlredE]

But I can't do pull ups bro. My gym doesn't have pull up machine.

[@wills2552]

The best weight lifting channel, what a great find. Loving your work.

[@WithTheBears]

He must have just been getting a pump before he started the video, out of breathe just starting the video

[@CrotchetRest]

I also noticed that. My guess would be, that this was his second or third take of this video.

[@qwertziop0]

@@CrotchetRest that might actually be the case i was wondering why he was so beat up already tbh. The whole vid is one take so maybe something fucked up a couple times

[@MeesterJ]

Or he finally embraced tren

[@vyomj]

Can we appreciate the fact that Jeff, despite being in his 40s, remains shredded all year around ! This man's a legend. Hope to get somewhere near his fitness level in a few years

[@holo6883]

How to lose all your beginner gainz: Fall ill every 3 months or so

[@davidkellers8152]

If you're going to a gym, wash your hands over and over. Especially right before you leave and go eat!

[@holo6883]

@@davidkellers8152 Oh I have mild germophobia so I wash them too often if anything I just got a fever because the heater in my room is broken (which I found out later) and it got really cold outside

[@GreenLifeOmaha_GLO]

Magnetic water...thank me later.

[@AXEisHERE-r1j]

@@GreenLifeOmaha_GLO can you explain that bro?

[@tiernanastronskas261]

Dude if you're falling Ill every 3 months you need to go to the doctor. That is extremely abnormal

[@sleekproject9988]

Was literally thinking about how to get a wider back and then this guy uploads... amazing

[@rogeliosarceno3162]

Anyone else notice Jessie isn't the one recording this time?