How To Get BIGGER ARMS (3 MISTAKES YOU'RE MAKING!)

[@kyleholguin0227]

this mans humor game is amazing

[@ericksmith1974]

yes.

[@reginaldtshepo7846]

That's probably the primary reason why I subscribed

[@spencerberry4528]

gruff will tennyson

[@michagabo8819]

When things were at their very worst: 2 Suns, Cross in the sky, 2 comets will collide = don`t be afraid - repent, accept Lord`s Hand of Mercy. Scientists will say it was a global illusion. Beaware - Jesus will never walk in flesh again. After WW3 - rise of the “ man of peace“ from the East = Antichrist - the most powerful, popular, charismatic and influential leader of all time. Many miracles will be attributed to him. He will imitate Jesus in every conceivable way. Don`t trust „pope“ Francis = the False Prophet - will seem to rise from the dead - will unite all Christian Churches and all Religions as one. One World Religion = the seat of the Antichrist. Benedict XVI is the last true pope - will be accused of a crime of which he is totally innocent. The time for the schism in the Church is almost here and you must get prepared now Tuesday, 20 March 2012 The Book of Truth

[@gonzoleon666]

This guy really should go into stand up I love listening to him.

[@kieranwhittemore1010]

"The secret to life: Doing what you love no matter how many people you offend"

[@EliteOnTheBeat]

Thats no secret thats why our country is turning to 💩 right now. Cause everyone is love with themselves and their fleshes desires and instead of doing what you love no matter how many people you offend. Why not Do what Jesus loves no matter how many people you offend. 🤷‍♂️🤪

[@DavidSmith-gj2dm]

@@EliteOnTheBeat yes, interesting , Adolf Hitler had the same line of reasoning 🤔

[@greenarrow219]

The whole world needs to listen to that one gem of advice

[@JoeBuck207]

The secret is steroid's.

[@TehUltimateSnake]

That's it. I'm running outside naked and i don't care who I'm offending!!

[@ryanday9737]

I started doing 20 to 25 reps with lighter weights and dropped the rest down to 60 seconds....Ryans advice from a year or so back...worked great.

[@MovieInTheMix]

You’re doing CrossFit ?

[@ryanday9737]

@@MovieInTheMix No....just higher reps on isolation movements like biceps, triceps, calves, some shoulder movements. Crossfire is exclusively compound movements and usually incorporates circuits.

[@Warlock786]

Bro are you serious ? Im really struggling to grow my arms.

[@ryanday9737]

@@Warlock786 Serious....more recently started working with a guy who coached slower reps and stronger squeeze throughout the movement...and mixing in isoholds some days...brjtal, but effective. Basically, I wasn't working nearly as intensely as I needed to, heavy weights and low reps just doesn't cut it. Maybe if you run a few drop sets to get the volume up.

[@Warlock786]

@@ryanday9737 Thanks buddy will certainly try it out.

[@l2-4upphysicaltrainingover40]

I’ve purchased the $20 for 30 days. Got the receipt. I was able to log in, but I’ve been unable to access any workouts. I did click on your Support page, but I never got any reply. I’m very excited to get started. I appreciate your time. Thank you.

[@PrimitiveDSP]

Ryan: 3 MISTAKES YOU'RE MAKING! Me: Picks up weight... Ryan: *_WRONG!_*

[@Blakebyrd003]

Athlean x comment vibes

[@Starkilly2k]

@@Blakebyrd003 was literally about to comment something about Jeff Cavalier 😂😂😂 “You’re breathing wrong”

[@snowman495]

Definitely not jew humor

[@SM-zu8og]

@@Starkilly2k you are thinking wrong

[@nothingbutlove101]

,

[@adamtattrie2896]

Working out has literally improved every aspect of my life. Started doing it because I wanted to get bigger. Now I do it because I want to grow.

[@melidamaldonado3636]

I can see how this guy is growing this KZbin channel, he is so underrated and his sense of humor omg the cherry on top

[@jimmy5634]

He’s good, but his foul language needs to go.

[@clamum9648]

For triceps I've found using cables and doing one arm at a time gets me far better contractions than anything else. The following is one arm at a time and take off any attachment, so it's just the carabiner and little plastic ball on the end of the cable (I grab around the plastic ball mostly). Example workout for tris: - Pushdown, 3 sets of 12 - overhead extension, 3 sets of 12 - kickbacks (bend over facing the cable machine, until your back is about horizontal probably), 3 sets of 15 Do them controlled and full range of motion, and squeeze your tricep hard at the end of each concentric for about a second.

[@Angler69]

I will say, these are the best workout videos on KZbin. Short, to the point, and he is funny. Best of all - they work. I started doing lighter weight, higher rep, getting a connection more so than lifting heavier, and its worked better than anything else I have tried.

[@TheGavPav]

I watch this channel I think for the jokes more than the actual tips at this point lol

[@kevinolivares8793]

I do it for the eye candy

[@briankiplagat1443]

me too

[@jessefontenot9846]

Didn’t like his older vids that had less humor. Yeah he’s yoked and obviously knows what he’s talking about but a boring video is a boring video. I love em now, dudes hilariously ruthless.

[@TheGavPav]

@Troy Z you're just mad he's more alpha than you

[@dackhornbold322]

Watching this channel has taught me so much about sarcasm and a tiny bit about weightlifting.

[@lancemuuss9852]

I'm 57 I've worked out ever since high school I've had two open heart surgery, and can't lift heavy anymore so I've been doing your light weight and 30 reps I really feel it so much more thank you lance

[@Itsjustme2100]

Down 130 lbs due to these videos and the information he provides! He’s incredible

[@Blakebyrd003]

Damn 130!? Congrats fam

[@skwirlmasta6883]

Great job! I’m down 96 tryin to hit 100

[@JL-wm6jb]

God damn and here I am struggling to lose 15lbs. Lol. Anyhow way to go guys! @Itsjustme2100 @Skwirl Masta I know it wasn't easy losing that amount of weight. 👍

[@Blakebyrd003]

@@JL-wm6jb you'll do fine fam, I used to put comments like this when I first started and now I'm 60 pounds down. You'll get there through trial and error, quick tip- intermittent fast(workout out or cardio in fasted state) eat low calorie meals and go for walks/ runs after every meal just to lose extra calories

[@JL-wm6jb]

@@Blakebyrd003 Ah you too! Lol 60lbs though? That's dedication man. I do tend to over eat and sweets are difficult for me to resist. I used to get plenty of cardio in at my old job but left it and now I just procrastinate about working out. Will try fasted cardio. Thanks for the advice.

[@stevenwilson8718]

I'm 40 years old and really just getting back into shape after about 10 years of no exercise other than my manual labor job. I started out with one of this guys shoulder workouts and could barely drive my car home afterwards. I just couldn't move my arms anymore. I think his training is going to work very well for myself.

[@nicholassanzo2481]

I have been bodybuilding all of my life and trained in a heavier fashion, nothing crazy. At almost 60 I changed my work out after watching Ryan and getting sick of my joints killing me. I’m making fantastic gains and feel great. Ryan being funny as hell helps. Training lighter and changing angles works. Thanks Ryan, stay crazy!

[@sloebone7399]

People at my gym don’t do curls at the squat rack, people at my gym sit on the squat rack and text their friends who are at the bench press doing crunches

[@hutleyl01]

Tell me you go to Planet Fitness without telling me you go to Planet Fitness

[@NorseCode.81]

Mate, you're the only weight training channel that I have subscribed to out of dozens on KZbin. You mix serious information with comedy and it's Great. Respect

[@MAGAMAN]

Flat bars are for pressing and deadlifts. I could never do curls with a straight bar without ending up with massive elbow pain. I actually do all my curls using my cable machine now and have no regrets.

[@Dardania07]

I got stronger and bigger because of the straight bar using as bicep curls , i love it but it is not for everyone.

[@therealDYL93]

Preacher curls followed by hammer curls with free weights will blow your arms up like no other

[@davidlopez-eq1kx]

absolutely love this guy’s dry wit and authentic humor.

[@jawbaw6471]

Straight bar curls damaged elbow tendon in my left elbow. Never fully recovered. Ez bar curls work for me.

[@rolandbujeiro42]

I came for the exercise tips, but I stay for the dark twisted humor 🤣

[@TheDanreese]

I've applied so many of his tips to my workout. And the results have been awesome.

[@KGB270]

Reasons I subscribed: 1) You have a plethora of knowledge on how to activate certain muscle groups. 2) Your jokes are top notch and make me laugh so easily. Fuck yeah

[@1shuTheGamer]

I like how this man is straight to the point.

[@leviefrauim1425]

Awesome video today. Thanks for the chuckles and suggestions.

[@waynemetal1119]

Thank you Ryan, I've grown so much since watching your videos than I ever did figuring it out for myself.

[@billturner5567]

You give me insight on ways to vary my workouts...I swear your humor is something else. I appreciate your insights...

[@ianwalker5907]

He said "two returns by the same guy cuz he bought it three times.... don't ask." I exploded with laughter and spit all over my beard like a tard. This guy's delivery is just flawless sometimes.

[@benhansberger9160]

the concentration curls at 20+/- reps has been an absolute game changer. finally getting bicep results.

[@grizzbane6091]

I must be doing it right bud. My arms are growing like blue bloods trustfund. Thanks for all the vids.

[@HappyHealthyHolistic1]

Yessss sirrr

[@sarcasticj3107]

You're hands down my favorite fitness channel! I laugh my ass off every video. Thanks for keeping it real!

[@jeremydumoit4487]

Damn. Just when I think Humiston can't get any bigger. Look at those f*ckin guns!

[@alexquinonez8443]

Imagine those guns with a pump!

[@roel.vinckens]

Shout out for the 30 day program! On week in and loving it! Just... don't ask my legs...

[@jacuzzistream]

“I’m not okay with you looking like you live in your moms basement “ 😆😆

[@malcolmarchibald6356]

I am not a bodybuilder, the heaviest weight I have~ and rarely use~ is a 24 kg kettlebell. I don't even know how I found this channel. However, this channel is brilliant. Enthusiastic, informative, funny and respectfully friendly delivery. Absolutely brilliant.

[@CaneFu]

I can never use my soup ladle again without thinking of this joke.

[@tomasvircik3742]

After watching his videos I started using lighter weights and weird stuff happening now. It actually works much better coz it's easier to find that right connection and go to failure makes the muscles grow. Great 👏

[@simontownsend9517]

This guy is awesome, been training for over 25 years and he still manages to surprise and amaze me in the incredibly painful variations of exercises i have been doing (wrong) for ages.... Keep up the great work....

[@Afukolhu]

Great video. Very helpful. I gotta watch all your videos.

[@attilaracz9893]

Ahhhh, I'm in tears on every level! 😂😂 By the way where did you get that T-shirt?? 😅

[@davidwitcher8609]

I highly recommend his garage video series... best 20 bucks I've ever spent.. its whooping my old broke down ass... every 40 something man needs this shit.. good on ya Ryan

[@nobodynobody1235]

One thing I say I learned from this video, my shoulders actually attach to my bicep

[@joequillun7790]

"And all this time, I thought it wuz the other way around."

[@brettfarvemeeks]

Short. Simple. Powerful. Love your videos man.

[@Ionut2682]

“The secret to life is doing whatever you like no matter how many people you offend” - love it!

[@patrioticgrind]

Holy shit! My gains are coming back again. i plateaued for months and you changed my game! Thank you!

[@Anklebreaker_official]

Gonna use that one haha. The secret to life, is to do what you love no matter how many people you offend :'D

[@dougmcardell3500]

I thought the very same thing

[@biocykle]

Funny 'cause it's true

[@milesdeaton5632]

Looking for guy to actually break everything down to tee and I stayed up till five in the morning watching everthing I could. watching again now thank you I'm only 160 I can put up decent weight but people like athlene x ext and what they talk and show doesn't really tell me a ton i don't know already know he's awesome thanks man I don't necessarily need new workouts I need to know how to do my workouts better

[@Blu_Slime]

Yo that wrist pain point is like high level shit. I never thought about it messing with the mind muscle connection. This is the reason I tune in!

[@MrWilbur63]

I have that problem when I curl a straight bar

[@MrSK8bacon]

My wrist has been in pain for months at this point from curling with a straight bar, and a weight that my wrists couldn't handle.

[@FaroiaAlves]

Thank you so very much, for yet another video of arms. . .

[@bradwoodward4221]

I'm 55, getting back into it but my humerus bones ache for days after working out, even when using lighter weight. Any advice?

[@solojohno1]

I stay with really light weight and fewer sets/repetitions at first. First 1-2 weeks are terrible as we get older. But, don't stop. Go to the gym two days per week for those first two weeks (one leg day, one upper body day -- give each muscle group a week to recover), and when your body stops being so sore, you can increase weight and sets/reps. At least, that's what works for me. You'll probably still need more recovery time than when you were younger, but you should get to the point where you can lift harder and heavier pretty quickly, if you're otherwise healthy. When I get back into it, I can usually go 100% after 1 or 2 weeks of reminding my muscles that there's more for them to do than keeping me from tipping over in my chair.

[@rfd339]

Thanks for your time and effort to make a difference in someone's life that struggles with the ups and downs of getting healthy and strong.

[@DrRichMahogany]

I have your garage program and it’s terribly good. I’m dead after each day. Best 20$ I’ve ever spent.

[@ddmirolli]

Hard same

[@JB-lr8zc]

I mean... a $20 goes a LOOONNNG way in Mexico... but yeah live your dream not someone else's.

[@blackdave2211]

Hi, can you please tell me how much time per day you need to complete the workout? I‘m thinking about buying it, but I don‘t have like 4 hours spare time to work out. Thank you in advance

[@chewbrocka6833]

@@blackdave2211 then don't buy. Guys like this literally just workout all the time. Most people don't have Time like that. These people literally just live doing this shit.

[@TheJosous]

just finished giant set arms day in 41 minutes. yup, it was hotrible. most of the workouts are done in under 1 hour given you don't rest 3 to 5 minutes between sets (it is intended to be minimal rest)

[@jaylamb218]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣Yep, weightlifting and warped sense of humor go hand in hand!!! That’s why I tune in!!! 😂😂😂😂😂😂😂😂😂😂😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@__chrispyy__5920]

A buddy of mine sent me Ryan's videos and I have to say it has added the fun back in to my workouts. It has challenged me again, I am not only sore but feeling a connection to my muscles I have been neglecting. Also I love the little "Casey Neistat" esque way the videos are shot. Thank you Ryan for the content.

[@edinmustafi3913]

Riding along! Great video💪

[@ali09gaming58]

this guy has been through alot of hard times and depression and thats why his like this, in a good way i meant that

[@Jurkox26]

I can see you've been through a lot as well, same as me. Shit can really make you cold and your humor dry and sarcastic real quick. When you've been through it all, you just don't give a fuck anymore and you go straight to the point without nonsense shit. Paradoxically, this shit can make you a wonderful person with a nice sense of humor, not being able to be put down easily and really caring once you have someone or something to care for.

[@nathantyrell4898]

Wow

[@ali09gaming58]

@@Jurkox26 well said

[@AxelVega17]

@@Jurkox26 you just described my life, sad but true, people get scared or intimidated easily too just because of my cold expresions even if im chill

[@Jurkox26]

@@AxelVega17 you're not alone, I'm with ya my man.

[@thefnaffan2]

Thanks for sharing Ryan

[@VoIPPortland]

I let me wrist fall back doing curls about 20% hoping I could reduce inner/tennis elbow pain. My reward is a sprained wrist lol. Oh well. When you are 60 and pushing it hard, things happen.

[@fastted3504]

I totally understand. I'm still "in the game" at 73. Whew ! ! !

[@monkeyman41333]

Exactly, once you get up in years you need to train smart. I've been lifting over 45 yrs and know what I should and shouldn't do.

[@mr5bassman]

I started working out 7 years ago when I turned 50, going heavy for a few years until I started having forearm/elbow issues. Cortisone shots weren't helping. I went to Airrosti for rehab and helped a ton. It want until I came across Ryan's videos that I learned just how beneficial it is to use lighter weight. BIG game changer for me!

[@ChilleyChill]

Good shoulder info. Thanx!

[@ericksmith1974]

LOL I loved the story about the soup spoon. And, you'll never get a visit from me since I live in Sweden but hey, good thinking about that PO box ;) Have a nice sunday!

[@darrenanderson5260]

Came across this channel other week boy o boy am hooked on it this dude is so cool and love how he says how’s it is keep it up

[@elementsofnature6186]

Hey. Where do you get those shirts?

[@sirchced]

LOL

[@Alex-yn4zj]

👺

[@freedomring4813]

He steals them from his little brother. 🤣

[@TheRfgomez1344]

Bro, I love the content. Funny and informative!

[@awemanyfit]

My arms are really growing💪🏽💪🏽💪🏽💪🏽

[@shaunkrause4331]

Enjoy the vids, advice and humor man. Thanks!

[@robsheridanrobert]

Straight to the point without missing the point. Love it. 💪

[@davemackie6565]

Just keep learning and driving the iron up. 65 years old and still 💪string. Good nutrition is also a key to bodybuilding. I have been into organic foods for the past few years. Yes it's a little more expensive but well worth the money. I no longer eat out of restaurants. I can't trust the quality of their foods, but also how they are prepared. I carry my premixed foods in my ice chest when I go places. I don't have to worry about getting hungry.

[@georgefloydspaceshuttlepro1839]

Getting bigger arms isn't difficult. But building up your leg muscles so you don't have chicken legs is harder because leg exercises are not fun at all.

[@SecondOpinionGarageDoorRepair]

I don’t want to buy new jeans from Origin MAINE (all 🇺🇸) so I’m skipping leg day

[@damienpariscountryboydp2574]

Literally hate squats but love benching and curling.

[@CSTEnjoyer]

Gain 100 lbs, start running and see your legs grow massive. Sincerely: 295lbs guy that’s on his weightloss journey and has massive legs from running 5 miles everyday

[@damienpariscountryboydp2574]

@@CSTEnjoyer same here!

[@arjay3438]

Be looking like a martini glass without them legs hahaha

[@DROPPINLINES24-7]

This dude cracks me up! Also very informative. Thanks

[@baronharris1675]

Just came back from the gym and wish I saw this

[@holyone4482]

I have been watching your videos.I like them very much .Wondering if you can do something for older persons like myself.I feel great at sixty years old . Muscles are coming along fine ,thanks for your videos

[@syednadeali2610]

Love the way u school.

[@dg8994]

Great informative videos...... Dude is funny as hell! Awesome combo I'm an old lifter been lifting 50 years but had forgotten a lot of what he teaches. Well done sir!

[@joestephans6694]

These videos are changing into standup comedy with some workout tips mixed in

[@ZhangYuehan]

And I am good with that..."here all week, try the fish and remember to tip your waitress!"

[@mattbellgottaring2it961]

Thanks for the correction

[@SilentKiller-fx1qj]

Lmfao this guy is amazing and humor is on point at all times

[@GeometryDashDyno]

2:34

[@christianemory5660]

This was the first vid for me and all i can say is Amazing and thanks.

[@gmf357]

I’d never ask where u got ur shirt from....but where’d you get that beard tho?

[@ruguoserliegise2716]

Facts

[@theunwantedcritic]

If they ever decide to do another Popeye the sailor movie. He would be perfect for Bluto

[@cameronwilham1920]

I've reached the point where I have no more questions and I just look up stuff for entertainment to see if I'm doing anything wrong. Hands downs funniest and most relateable trainer I've watched

[@x_cadillac_xx-2551]

"Just like when you go out to eat, come home and shit liquid🔥" 😬😂😂

[@nicksoldatos]

Hi I love your videos. I subscribed long time ago cause you were jumping directly to the title of the video and no one did that on yt. Now after almost a mln subs, I need to jump to 2 min to see the exercises cause you standup comedy for some reason which I understand you need to keep it fresh or different. Great advices for sure, just keep it efficient

[@bigh6530]

Yeah, never play the “tell me your deepest secret game” never ends well.

[@chancereisdorph525]

I needed this video. Thank you

[@jamesgill9223]

3 reasons why your arms ain’t as big as his. 1 Test 2 Tren 3 HGH

[@gavinharold8459]

Great advice brilliant sense of humor 👍👍😂😂

[@tommytenpoint3824]

Why don't you tell us where you get your steroids at ? lmao

[@Mostopinionatedmanofalltime]

That's what I'm saying! If a brother REALLY wants to help us look like that, then tell us where we can find some legit gear.

[@pjpanyko1534]

Thank you for all the help

[@CP025129]

Why do people insist on squatting in the curl rack? 🤨 Makes me furious! 😉

[@zeroone1695]

Man what an awesome video! More people need a sense of humor like this in their videos.

[@ashynashy]

Yo I just got done w an arm workout too wtf 🤣

[@McDoobles]

Everyday ;)

[@f20b94]

@@McDoobles when the lotion is around

[@lankon1991]

Better go back and do another. 😂

[@McDoobles]

Trying to convince the wife it’s good for her.

[@ashynashy]

@@lankon1991 legit I got home and saw the notif pop up like..... man there’s no way lmao

[@julioramos6588]

The bicep part of the video was EXTREMELY helpful bro, thanks and God bless bro

[@jaimeperez6355]

This dude is fucking awesome lol....

[@mrmsc919]

Instant SUBSCRIPTION! 2nd video watched. Thanks for the content.

[@littleelvisiscombatready9310]

Just started watching this dude and love it. Dry humor, great advice, quick videos.

[@usctrojan43]

This gym looks like it belongs on the Death Star. Come join the dark side and get GAINZ

[@Oh_You_Touch_My_Tralala]

The dry wit is what sells this every time. Well played sir

[@CS-pi5oc]

I’m doin’ all that. 😫 More male stripper references please.

[@markl6106]

All I can say is thank you I have only been at the gym for 2 years now 5 days a week I noticed alot of changes in my body.at 64 years old people say I look like 56 I will take that all day I am always happy to have halp in doing exercises the right way I want reselts.i live in f--k up California and I am American Indian from Temecula California a place called pechanga reservation. Now you can cunseder me a big fan.

[@mryorkie]

Had me at shiting fire.

[@fryertuck6496]

After using iron for all of my life I picked up a resistance band at a buddies house. Although I'd previously dismissed them as a fad, I instantly realised they had massive potential. Bought a set the next day. I have to be honest, the buzz from a workout is off scale. The burn, the pump, gains are like WTF? I think it's the constant resistance, no swing, no momentum. Hands up I was 100% wrong about them, best workout and results I've ever had! Big bonus is that gyms were all locked up here, and although I'd welded up a pull up bar, these things allow me to go next level and do a complete workout.

[@jaybee2402]

Shout out to all the people living in their mum's basement - love her, no matter how annoying she is, and look after her back. If it meant she could be alive again, I'd sell up and move back in with mine TODAY. ❤️😢