This Will Get You MASSIVE ARMS (Guaranteed!)

[@FlowLikeAqua]

If you don’t have the app yet your missing out on gains

[@AnitaHanjaaab]

You’re*

[@michaelm1053]

You r*

[@Justin-tw6lx]

@@AnitaHanjaaab you're* (uncapitalized as it's mid sentence)

[@astamariejacobsen6906]

I put “TITTIES” in my comment, what you think?

[@AnitaHanjaaab]

@@Justin-tw6lx 😂 are you kidding me? I’m correcting the spelling, not the capitalization. Type in one word into the comment section, your phone will automatically capitalize it.

[@Jguthro]

I started working out again after years or destroying my body with alcohol. These videos had a huge part in my recovery. Also, I have seen more progress in 10 months 6 to 7 days a week in the gym than any other time in my life and I'm 44. I'm getting asked if I'm using gear. The adult acne doesn't help my case, but I have always struggled with it. I just wanted to say thank you.

[@Pauly2Swole-1970]

I'm proud of you man for quitting alcohol. next month makes me 1 yr. sober and I'm so happy to be done with it. Alcohol will take everything from you I'm sure you can relate. getting back in the gym was a huge part of my recovery as well. keep up the good work!

[@2k3r1]

Good for you bro! I dont know you but I am proud! Stick to it!

[@Baph839]

You're a motivation for others

[@leandrohorn8058]

Keep going king

[@danielcollins5194]

I find drinking vodka helps me lift

[@robhodgman1360]

The fact you dropped Graham Hancock in on a arm workout videos makes you my all time favorite follow

[@GaryAshmore-hj4di]

Your good but beat around the Bush a little

[@Tom-kl7qs]

I felt the dork won too, which was disappointing because I like Graham.

[@kyleoffringa6148]

The dork deserved an award for positioning his headphones in such a way so he could proudly display his Indiana Jones hat throughout the entire interview.

[@optimusb]

@@Tom-kl7qs so disappointing. Especially having to listen to the dorks idiotic giggle at everything. Graham was definitely off his game.

[@nicholasrobles1565]

Hot take: love grahams’ work but can’t stand him in a debate. 😮

[@FireBean8504]

I don't know what better in these videos. The EXCELENT information being dished out or the crude, inappropriate, juvenile humor where I CANNOT play this when my kids are around because they start asking too many questions or start saying THOSE THINGS you don't want them to say at the age of 4! Love your stuff, Broski! Got the app and getting my swoll on!

[@Chief_Mozey_48_Reacts]

Ear buds. Just have one in. You’re welcome

[@rickfisher1987]

Gosh , Darn And Hecht, the DAMN mormon swear werds 😂

[@shannonlewis3687]

Ryan, your videos are my stress relief. I'm either laughing or learning the whole time.

[@RipVDub]

Reps, eccentric, and static holds - one day for arms...could not agree more. Always appreciated!

[@GarySchuelke]

I found you amusing at first. Well..I still do, but it adds to your extreme knowledge and ability to keep people’s attention. Now..not only do I find you funny, but the most important trainer on the web. I look forward to your next instruction! Keep up the great work!

[@andydelassus2734]

2nd best way to grow your arms is: dont injure them. Sounds simple, but Ive been sent back to square one more times than I care to admit

[@hoopandhands3328]

Agreed, people have to drop their egos and master those lower weights.

[@DavidWoodMusic]

I'm right there with my right shoulder

[@willthomas7666]

100% i would tell anyone new to lifting weights master the form/ technique and ability to control the weight, and it will benefit u. In gains/ not getting inured/ pain alot

[@macabre19]

💯 correct. Guy's have to get their ego's under control first.

[@upupdownleftrightabselectu1224]

Me too, from labrum tears and giant cysts to biceps tears.✌😂 Stay safe

[@MichaelGust-vi9fy]

Mr Humiston, I follow your channel closely and appreciate all of your information. I’ve been working out at home for about 5 years now and I’ve made great gains following your advice. However I’m turning 60 this year and although my mind feels like I’m 30 it’s not fooling my body. I’m beginning to have more sore joints, more unwanted days off due to soreness and just an overall soreness and exhaustion. I know it’s because I want to lift like a 30 year old but my 60 year old body just cannot do it. Have you ever considered touching on a few tips and suggestions for reps, sets, exercises and routines for us older guys that want to stay fit into their 60s and 70s? Your wealth of knowledge, the time you spend researching and making videos is greatly appreciated. From a fellow Arizonan in Tucson, stay cool this summer. Thank you for your consideration. Michael Gust

[@mybrokermatt]

1st off you’re the man! If you’re eating and sleep is excellent and you’re still having issues then it might be good to lighten up or take a break for a couple weeks and switch to cardio only. Sometimes you just wear your joints out. Did that for shoulder issues a few times, focused on stretching and diet and it got better

[@ruinedbectorem2254]

You're the best at this Internet thing.

[@Fman11utube]

Just finished your 12week “fuck my life” program - and as much as I thought in the first couple of week that I never was to finish 12 weeks of this kick Ass training …. I grew to fuc…g love it - awesome program. 💪🏼😃

[@iknownothingwillingtolearn]

Great to see many gym-channels, so many different looks on training and what is better. Watch em all, try em all and keep what works for you.

[@Joe_Lifts_37]

Congrats on getting to 2M! You deserve it

[@aaron_d_henderson1984]

"your arms can take it, your legs can't" me with golfer's elbow: "cool story bro"

[@lance1310]

Now, just imagine how weak your legs are. How do you even walk around? Lol

[@jocen3]

@@lance1310 good one lance

[@IKnowHowItEnds]

Golfer's elbow is a tendon issue. Find the tendons that hurt with your thumb and drive your thumb into the tendons tracing it up your forearm and to your biceps and triceps. It's going to suck. Some people use a ball or a big spoon. Massage it to press out the tendons that healed incorrectly. Think of it like you are smashing and tenderizing meat. There are tears that don't heal correctly sometimes because you didn't deload when you needed to. And take a deload week every 6-8 weeks. Think of it as perfect form week with half the weight and sets you normally do. A technical week. Do half of what you would normally do in the gym and go home and rest.. I dealt with this problem for months myself. No more because I deload when I need to. And I stretch and take walks on recovery days. Active recovery.

[@remcov2130]

I had golfer's elbow for almost 2 years. 3 months of collagen fixed it for me. Take 15 grams collagen before you do your exercises and maybe it wil help for you too.

[@IKnowHowItEnds]

@@remcov2130 Yes, I take collagen tablets every morning too. They are great for every joint but they will not fix an existing problem over night. You have to solve the problem first.

[@claycook7307]

I get bored and do lots of variation too. No “3 sets of 10”. Just go hard and enjoy your workouts, simple ❤

[@RyansReaper]

My split is Biceps triceps forearms Chest back Shoulders legs Then i rest during the week and ive seen such craxy improvements in the gym. Ive been following everything Ryans been teaching with the muscle machine hes been using.

[@Psilocin-City]

Aren’t you overlapping your arms and upper body by putting them side to side like that? You do Tricep extensions on Monday, then press on Tuesday. Then nothing for a week. Doesn’t seem optimal bro

[@user-ue4he3li8b]

@@Psilocin-City @RyansReaper How could this be scheduled to be "optimal"?

[@diggacha]

I always love these videos where it's equal parts "here's what the literature says" and "I just kinda fuck around and it tends to work out"

[@michaelm1053]

I’m so glad I tuned in for your most recent video I’ve been slacking for a few months and lost some gains It’s time to start over again

[@IndelibleHD]

I'm ready to get hurt again Ryan.

[@Caa310]

Sus

[@steveinphoenix]

Get after it.

[@sixtyinsix]

Laugh out loud funny!

[@juandel5184]

No Diddy

[@ponga782]

I was gonna, but I won't say it..

[@dexterm2003]

Cable angle can really load the stretched position since it changes the loading curve. Stepping away takes the load off the stretched position. If anything I would face away and pull the cable over my shoulder to make the lengthend position the hardest. Lengthend position is where the gains are at. I typically do over head extensions with the cable behind me at an angle to really emphasize the stretch.

[@cdnbean]

it's a good day when one of your video's come out!! Don't EVER stop!!!

[@michaelrichardson9675]

Hey Ryan! February 2023 I got a gastric sleeve surgery. Since then I went from 315 to 190lbs. The last couple months at the age of 39 I’ve decided to body build. There are so many KZbin videos out there that are just ridiculous. Although I need to make sure I’m getting a balanced diet due to the surgery, I was instructed by my doctor to go straight for the protein first. It got ridiculous for me because being new to this I put all the other nutrients off and went only for the protein. Anyhow, I corrected that. Watching your videos and listening to the knowledge you give helped me understand more of the science behind nutrition and the human body and how important it is. I also, want to add that I suffered from Kienbock’s disease as well. This left me without a wrist to utilize during workouts. Due to this I’m struggling hard to find a workout to work my abdominal head mostly but, my chest over all. Any advice there would be great. The advice you give is great just the lack of a wrist makes it very challenging because of the pain internally. I’m working on strengthening the muscles in the wrist which seem to be working out well.

[@brandonbishop9018]

😂 was that a William Montgomery “I ain’t eva gonna stop!” 🤔?

[@Profanity1]

I came here for this comment 😂 big up KT

[@christian_james86]

Came here to say this as well.

[@Thatvideoguy2]

I think it was a dustin poirier reference- which was a william montgomery reference

[@joelkersten284]

Hootie hooo

[@fisheverythingofficial]

I am LITERALLY having the best arm session of my LIFE redban and you try to RUIN IT

[@johna1723]

The fitness industry needs more people like you. Keep it up!

[@SarahLiufit]

yes I agree !

[@AF-bt9cv]

Fitness or chemistry?

[@annslow41]

"If you're new, do not do this workout. You will die." 😂😂😂

[@tomstickelaz]

Shhhhh. Don't say that. Lol

[@bigdawgproductions8035]

18 sets of triceps is crazy!

[@buildwalls2001]

Are used to lift weights heavily a few years ago. My trainer would always talk about curls not pulling all the way in towards myself. You’re the first person to actually talk about this in the benefits of keeping load on yourself to increase work. For a big guy, no offense, you’re a very smart man with a lot lot of experience, and great at explaining things! thank you so much! I’ve had to watch this video a couple times to get all of the details and nuances that you’re putting out there can’t thank you enough well done! I am now a subscriber!

[@Wankelpunk]

I AINT NEVA GONNA STOP WATCHING YOUR VIDS

[@cristiatutino3565]

I haven't watched any of your videos for a while and I can definitely see the growth in your shoulders and arms. You are a badass. Keep up the food work and keep the content coming.

[@sidd5827]

bro's a living cheat code.

[@Pauly2Swole-1970]

Damn Ryan you have gotten freaking huge! been following you for 5 yrs your progress has been astounding! I was having trouble getting my arms to grow I started doing your arm routines and the progress has been very good! I'm still making gains at 53 yrs. old.

[@2k3r1]

Look him up in his bodybuilding days!

[@bambidragonfire1706]

After 30 years of training his right about cables and variations of arm training is the key. Especially when your long and tall AF. I'm in Texas, retired IFBB PRO but still love this training. Intensity is key period!

[@jacur3741]

Graham Hancock comments cracked me up. "I think the dork won" LOL

[@pasta1998]

What did it mean?

[@alekfarmer2417]

@@pasta1998joe rogan had flint dibble and graham hancock argue on ancient advanced civilizations. Ones a nerd with generational proof of what we do know and one says “but you cant guarantee we didnt have ancient advanced civilizations” the whole time

[@StewpidGames]

@@pasta1998 - All I can figure out is that hes some dumb flat earther but people buy it.

[@TheCadman069]

@@StewpidGames No, he's an ancient civilization type guy.

[@StewpidGames]

@@TheCadman069 - Ah. Ok. So still a baseless loon.

[@rogeraraiza9690]

Good shit Ryan. You been my go to for 3 + years now. Hit arms this morning about an hr b4 the post. Im 43 this August. Appreciate the insights brother. I need to get my ass to ways 2 well in ATX Im only 8 hours away. 💪

[@2k3r1]

I'm fairly certain they do online customers.

[@ricknmoe100]

“What doesn’t kill you, makes you stronger.” I must die. Hahahaha. Thanks for everything. Have a great weekend!!😎🤙🇺🇸

[@baronmeduse]

Weekend? It's only Thursday.

[@DavidMausJr]

You are absolutely freaking insanely hilarious and I love watching your videos all the way to the end. I never know what you’re going to say and I pick up many great new one liners in every video. Keep them coming. This was a good one. 🤙🏽

[@three90blue77]

I AINT EVER GONNA STOP lovin' William Montgomery quotes!

[@rodneybailey8074]

I recently bought the garage gym program and its INSANE! I've never felt pumps like this and I'm not a novice. I could barely walk after leg day. Thank you!

[@alejandrodanielsisco5996]

This content is really good. Thank you for sharing your experience.

[@SarahLiufit]

yes more knowledge!

[@supersaiyanbino]

Lol, I never paid any mind to how you sounded when lifting, now that's all I focus on, lol "EHHP!!" "EEEEHHHHHH"

[@SharksRtops]

😂😂 yip

[@1andonlyMiro]

If you struggle with mind-muscle connection with biceps (or just want to try this because it works at least as well as the alternative) try doing bicep curls with dumbbelss one arm at a time. The entire set with a single dumbbell in one hand. Not alternating arms, just one arm at a time. I've always found these feeling and working better for me than alternating bicep curls.

[@peterklaus3638]

7:35 imaginary lats syndrome 😂😂

[@wille4247]

Thank you for all the educational videos. I've had 18 inch arms for about 15 years and could not get past 18.5 inches. I've been following your advice on the exercise execution and the triceps seem to growing along with the biceps. I'll be happy with 19.5 -20 inch arms. The one thing I realized from watching your videos is that my form on certain exercises like skull crushers and tricep extensions using cables sucked. And I was lucky to have 18 inch arms to begin with.

[@josephdefelice3149]

Still the best advice for growth on KZbin! Your no nonsense approach is spot on. Thank you for helping me achieve better form. Injuries suck!

[@NomadMuayThai_hanoi]

Ive been using these workouts for a few years and bought a few. I really like to cherry pick the workouts. I think one of the best pieces of Advice that I used. With all of my workouts is. 20 or more set to FAILURE has worked best and kept it simple. It can be small weight, I still get that burn and FML feeling the next few days. Thanks for all the awesome content!

[@johnbhaskarsaikia6876]

Thanks sir great information 😊 Love you from INDIA ❤

[@Ruger44Redhawk]

This is awesome. Just got back from the gym after work. I've never really followed a routine. I just lift a bunch of weights in different ways. But I concentrate on going slow on the negative with good form. Always doing drop sets to failure.

[@09krob]

I like that William Montgomery reference!

[@jessebrown1400]

Ryan you absolutely recommend the best exercises I can't thank you enough. Those seated cable skull crushers and close-grips are the best mass builder for triceps after you do your presses or dips. Pump exercises won't build muscle alone, you need to stimulate first with heavy weight but keep reps in reserve no failure, get a couple heavy sets then do a single fail set for every exercise (2 exercise for each muscle is good starter). Less lactic acid, more training sessions per week, more recovery, more gains. After pushing P.R's for a couple week do a deload and do a pump session to give your connective tissue a rest and avoid injury. More weight, more frequency equals less volume per session.

[@adrian3747_]

Ryan’s armpits are back 🔥 thanks for being generous King!!!!!

[@LDacic]

Contrats on finally hitting that 2M milestone! Well deserved, Ryan!

[@Jack567898]

you sound like the cool uncle everyone wishes to have in a gym so that they could ask them for tips and a cold one.

[@JFP69]

Hey Ryan - thank you for another awesome video. I recently had two ischemic strokes. First in my left eye and then about a year later in my right eye. I’ve lost a lot of vision and frankly it’s been a little depressing. I can’t drive anymore. I have to have people take me to the gym, but I’m adopting. Obviously when you lose your freedom of movement i.e. I can’t drive, I have a lot of time on your hands. When the most appreciated about your videos is the comic side of things you make me laugh and I really appreciate that. Your training stuff is great. I’ve learned a lot so thanks.

[@joshharrison2223]

Who looked that their forearms 👀 as he finished his sentence 😂

[@agamerslament5443]

My shaft is massive I used both my arms so both my forearms are balanced

[@samonsax1588]

😂😂😂😂

[@samuelyoung2671]

😂

[@jmitch8122]

I always switched arms, 3 days each, Sundays off. symmetry is important.

[@CrispColdChris]

Wow just discovered this guy and he's already my fav up there with Athlean. Im in my 40s so I need tips from someone that understands how our joints feel these days... Almost had to quit the gym because i was stacking up injuries.

[@instrong]

Well. You said it will hekp, let's try! I will do your workout for 30 days and will film results afterwards. Hope it's gonna help my cuz I have a really skinny body but my dream is to become a fitness influencer like u

[@OsomPchic]

So did it worked?

[@campane76]

Seriously though, I really enjoy your videos. I'm getting back into shape finally, at 48 years old, after years of drama and bullshit in my life. I like your methods.

[@harr8658]

Just as i leave the gym thinking "man i really wish i had a plan to grow my arms so they look like tumors"

[@jaysuff2075]

Great to see you doing some of your old style videos again love trying out your routines 👍🙏

[@matfoss611]

I've added in "Erp...erm...err...erp" to my sets and broke that plateau!

[@JohnnyFootwrinkle]

For extra sets I'm supersetting my close grip bench, Alternate between flared elbows like in this video and normal keep the elbows tucked in tight, 1 press of each = 1 rep Skullcrusher - ez bar, one set wide grip followed immediately by a set of close grip - same with bicep curls, ez bar wide then close grips with no rest between sets. Getting a nice pump from it! Great alternative for those training at home without access to all the kit. :)

[@SweepTheLeg2023]

🤔 *What gets easier to pick up the heavier it gets?* Women

[@normalguy9865]

😂😂😂😂

[@mosesstrange9753]

🐐

[@AurelienCarnoy]

😅 dang

[@punkrackszcz]

Hahahhah😂

[@caffeineandsleepingpills]

That's not funny, bro.

[@1stbassnyc]

Thanks for this. I'm on week 3 of this 12-Week "F*#K MY LIFE" thing and was initially a bit confused - this video clears some of the confusion . Following this workout is kinda like having someone stomp on your foot to make you forget your head hurts LOL - my entire body is feeling it and each new workout focuses the pain on one specific muscle group so everything else shifts to the background. Stretching is important on this regime for me. I def recommend it to anyone bored with their current workout and wanting to get more ripped quickly.

[@billybrown7953]

Is he wearing butt padding 🤔🤔🤔🤔🤔🤔🤔

[@Pea-bj2qv]

Noooooo 😂😂😂😂😂😂😂😂

[@thatguysky123]

No, he just got a cake factory

[@rockyruiz5205]

One of the best fitness channels and fitness app in the game. Hands down.

[@chillybean0411]

If you aren’t in Austin to do Rogans podcast I’m gonna end it

[@RobertWinkky]

He’s way too smart for Rogan

[@BigDrawls79]

I will close and re-open the video 100 times if need be just to not watch the opening ad on any video. Hope this helps your vid count. Thanks for the content!

[@Justman889]

5:10 was not expecting that 😂

[@derrickg3503]

I do primarily calisthenics, I only utilize a resistance band to do straight arm exercises. After doing close grip pull ups I’ll use a band and do supinated straight arm raises with the band to destroy my biceps. You should try it!

[@CREEZEL]

I liked my own comment

[@Caa310]

I do that shit all the time

[@imuw5408]

👍

[@robk5745]

Gotta start the momentum somehow

[@Flipmode1900]

And stole this one you've seen 100's of times

[@Wreckz_Tea]

I do it too. It's kind of like saying I approve this message 🤣

[@jimmiegoins2670]

At 4:10 I feel like u personally attacked me and I do not appreciate it lmaooo 😂

[@LunarTikOfficial]

*What is your steroid regiment?*

[@ethanhouse11]

He’s talked about it like 10+ times

[@LunarTikOfficial]

@@ethanhouse11 obviously I had no clue you have a link?

[@keithm1273]

Tigers blood 😂😅

[@theloudamerican2193]

Plain old panther piss!

[@wreckagec4801]

Ryan, I've followed you for years and I've always loved your channel. I've never posted at all, but I have felt compelled to finally ask you a question. I'm 41 years old and I don't know if it's my years as a Marine that has just trashed my body, injuries or maybe my health or a combination of all....but I find that for the last few years my joints hurt alot when I workout and the joints are the first to go (before my muscles). What do you recommend? .....workout routine changes, supplements, etc....I don't want to not grow anymore and I definitely don't want to lose what I've already gained. Please advise....thank you. Cheers!

[@shandirocks]

Well that's 13 minutes I'll never get back.

[@jasonrosenberger-x3v]

He’s like the one car mechanic who won’t bs you. I have a bad shoulder and you really helped more than physio. Thanks so much!!

[@dendanskehelt4296]

Intensity is the ONLY factor that plays into stimulating muscle growth.

[@LowUTR]

lol I have big arms have lifted now for 30 years and I don't think i've done a failure set in 10. so how did I get jacked? Magic?

[@dendanskehelt4296]

@@LowUTR Just means you might have been bigger had you gone to failure.

[@LowUTR]

@@dendanskehelt4296 Well, I don't totally disagree, but you did say ONLY factor.

[@dendanskehelt4296]

@@LowUTR You need to eat and rest, but that is isn't the actual training.

[@Yetis-o3z]

Except it isn't and both studies and real world application have shown this.

[@jasonbrewer6944]

So far I like your vids. Pushing 40 and just started working out again. Look forward to watching and following along more. I'm in Austin right now for work but this hotel gym is starting to get old will be getting back to a gym for cable machines soon

[@VinnyMartello]

My “warmup” is doing light weights and very high reps shoulder exercises. Like 15 reps in multiple directions. Do 5-15 pounds depending on strength. In my opinion, Get your shoulders good and warm they’re always the first to get injured!

[@kebigelow97]

You lost me at concentration curls. Why stress your lower back, gluts and hamstrings for a bicep exercise? Asking for a friend.

[@jayWar86]

Been lifting off and on for 20+ years. Wish I could have found someone like Ryan at my weightlifting start. I watch his videos and using app., amazed at the progress I can see in mirror quicker than I did at younger ages. I recommend him to everyone I know that lifts regardless of age. Also humor is worth watching all alone anyways .

[@Knowledgeabletuber]

Watching a guy on steroids talk about how to get big “traditionally” is like taking financial advice from someone who inherited his wealth from daddy…

[@jamiegraham6525]

So stop hating and take fucking gear bro! What you waiting for? You sound like a poor guy blaming the rich for having more money than you.

[@Kidkosmos]

Steroids don't magically get you big. You still need to hit the gym hard.

[@beantea5592]

​@Kidkosmos lol they do make it magically easier to hit the gym harder and magically make you gain more from it. Getting big on Steroids isn't impressive. It's guaranteed you'll get bigger, easier than you otherwise would.

[@thehsda]

I see your point, but it also means you have no idea about working out or steroids lol😅

[@Knowledgeabletuber]

@@thehsda yeah I must not considering you look like you’ve never touched a weight haha noodle arm man

[@mischkerealestateteam]

Nice warning at the end. I was thinking holy crap my arms would be so sore if I did that many sets. I love the back and forth between B/T. Keep making great content! collaborate with juji! That would awesome!

[@FernandoGGA]

Great video. Would love to see your forearm routine

[@Christopher-iv9yy]

Hi Bud, great video. Just a suggestion- during the video when you mention “macros” perhaps explain in detail what macros are. Talk to me like I’m in 4th grade please.

[@bigbunnyboi]

Happy to hear Ryan using Tigerblood Jewel’s soundtrack again!

[@R02D]

Ryan mate, your program is dogs bolocks week 5 and f**k my life 💪 Absolutely outstanding programme 🤙

[@bearbutler1985]

There's so much advice on bodybuilding. I like Ryan's content. Good stuff for sure. My recommendation is to think about the muscle you are training. Flex it with no weight and make sure you get that mind-muscle link. Now try a bunch of exercises and try to find the best ones to feel that muscle. Example for me is biceps. I do not know why but the biceps tendon in my shoulder burns badly doing straight bar curls, ez bar curls, among others. I know not to round the shoulder, to pin them back, flex the chest, move arms forward, don't lean back...etc. If there was an article written about taking your "shoulder out of curls" I have read it and tried it. None worked. So, I took things into my own hands and tried every variation of curl I could think to do. This allowed me to find a couple of different dumbell curl variations where I only feel biceps muscle. Now my shoulders no longer burn, and my biceps are better than ever. I guess my point is: Make sure you feel the muscle and make it work and the results will follow.

[@scottulap1]

You are a beast Ryan! Thanks so much for all the great info/advice. I look forward to your vids.

[@aairosa]

Frigging loving your vids. Awesome stuff

[@BigBadBadger05]

Anyone else appreciate the noise he makes when he is working extra hard? There is the "SSSTTTTT" and the "AAAAAARRRRRGGGGGG" and so many more! But Ryan's is, "EEEEYYYYYYY" new one for me! love it!

[@Jcp828]

Ryan, any chance you can add the original 30 day Full Gym Program to the app? I’ve done all of your programs, multiple times each, over the past 2 years. That first full gym program still produces the best results, by far.

[@patrickmcgarry4644]

How do you combat lower back pain/tension when doing things like standing curls? Been trying to puff out stomach and tense up core. And that does help a little but I feel like it’s exhausting trying to do that and fatigues me more.

[@itzikca]

You should try curls on the cables facing away from the machine and getting an even longer stretch

[@SSmith-eu9vw]

My Triceps are my blessed muscle. They always look good.... I've had a lot of trouble with my chest but Ryan's videos REALLY help.

[@BigBadBadger05]

Other than Bench press, I have been told that if you fail (meaning you cannot complete another rep without breaking proper form) in the last 2 sets. To "cheat" the rep to extension and then only actually work your muscle in the negative part of the rep until you get to your rep goal #. So I if I am doing curls: 4x10 and on the 3rd set I fail at the 7th rep, to "cheat" the curl up and resist the as you slowly drop the weight (something like a 6 to 10 second negative) and do that till you hit 10 reps. Repeat for the 4th set. I was told this would still get you that growth and simulate a spotter, because muscle growth truly happens on the negative portion of the rep. Anyone else heard of this? But regardless of all of this, as Ryan has stated plenty of times. The level of effort you put into your workout will ultimately determine your gains.

[@BezimiennyMarcel]

Don't be stupid and do 20+ sets and 11 different exercises for your arms. Don't have a dedicated arm day at all if you're a beginner (under 1-2 years of lifting), you don't need it. Don't pay for cookiecutter programs either, find a free program by a reputable coach (Natural Hypertrophy, Bald OmniMan, Greg Nuckols) and fellow that. Bro Split (body part split) is a stupid thing especially if you're natty and/or a beginner.

[@nicholase.milburn1174]

Dude, I've been working out pretty hard for over 20 years, and that's the first I've ever seen someone step that far out and said "don't stand right under the pulley." I just went and even checked the cable machine's diagram and it has the person standing RIGHT under the pulley. It makes total sense to step out a bit and get a little more hypertrophy, but I feel like an idiot that I haven't ever thought to do that, or knew to do that in 20+ years of working out. Appreciate the video already, and I'm only 2.5 mins in

[@irawurtz]

how long did that workout take for you? Love all the variations but I feel like I'd be in the gym for 2 hours with that many sets

[@KevSal]

You mentioned rest times, thats huge for me and my workout, a video about rest times would be awesome

[@modern.performer]

_"the dork won"_ 😂 I'm dead

[@cornedenecker1636]

What you think of incline dumbbell curls? Rotation inward after the rep at the bottom? Back stays flat on the bench. Always been my fav and could always lift the most here.