How to Get Explosive POWER for BJJ

"Develop Unstoppable POWER for BJJ"
In this episode, we cover:
- What is Power?
- The story of two athletes
- How to Train for Power
- Two athletes revisited
- Summary
Timestamps:
0:00 Intro
0:47 What is Power
4:31 The Story of Two Athletes
6:04 How to Train for Power
16:50 Two Athletes Revisited
18:00 Summary
Resources Mentioned:
Episode 001 "How to Get Strong for BJJ": • How to Get Strong for ...
References Used:
DevelopingPowerful Athletes,Part1: Mechanical Underpinnings: www.nsca.com/education/articl...
Developing Powerful Athletes Part 2: Practical Applications:
journals.lww.com/nsca-scj/Abs...
Download the FREE S&C Program for BJJ Here:
www.bjjstrongonline.com/Stron...
BJJ Strong Online:
bjjstrongonline.com/
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[@KierenLefevre]

To learn more about power check out the source material "DevelopingPowerful Athletes,Part1: Mechanical Underpinnings" and "Developing Powerful Athletes Part 2: Practical Applications"

[@lovelifedrawing]

Really useful and well put together. Thank you!

[@Criedons]

Great video thanks

[@KierenLefevre]

Absolutely! Thank you for the comment

[@regmi117]

Are there any resources for women regarding this topic? My squat 1RM was 90 kg at 68 kg, deadlift 115 kg. Should I still focus on strength or incorporate power exercises? And if I do add power exercises, should I do them before or after lifting?

[@KierenLefevre]

Excellent question. At this stage in your strength develop I would say you can absolutely incorporate power exercises. If you include them it will depend on your priorities but I would recommend adding them in with your strength training as a holistic program, if that makes sense.

[@regmi117]

@@KierenLefevre Wow thank you for answering so fast! I decided to try to do the power exercises right after my warm up because I feel like explosive power is something I lack more than strength.