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How do you become a faster cyclist on a 15 hour training week? Will bumping up your training volume lead to better performance? Find out in this week's video. Thanks for watching!
Weight lifting video: • Does Weight Lifting Ma...
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The studies I used in this video:
journals.humankinetics.com/vi...
www.ncbi.nlm.nih.gov/pubmed/1...
onlinelibrary.wiley.com/doi/f...
journals.humankinetics.com/vi...
europepmc.org/abstract/med/99...
journals.humankinetics.com/do...
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.