HOW TO GET FASTER FOR RUGBY

This video will give insight into some 'diagnostics' for speed training and explores three important areas that influence speed for rugby.
I hope you can use the metrics and markers mentioned in the video to provide a focus area for you, and to ensure you aren't wasting your time when it comes to speed work.
🏉 FOLLOW THIS PROGRAMME TO GET STRONG(ER), FASTER & MORE POWERFUL FOR RUGBY:
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🙋‍♂️ Happy Training
🙋‍♂️ Thanks for watching the video - let me know in the comments section what area you're going to focus on to get faster for Rugby.
#rugbystrengthandconditioning #rugbyfitness #rugbyspeed #rugby

[@timothylea9814]

I just want to say thank you for your videos. I’ve been training for rugby for a while now. I’m trying to get faster and your videos help. I have lost 15kg put 20 kg on my squat added 14 cm to my counter jump and I have seen huge speed increase. I appreciate the systematic approach that you give for speed training. It has given me good guide posts to focus on.

[@CoachFmt]

Timothy, those are some seriously impressive changes! Well done!!! I’m delighted if my content has helped guide you a little - that’s exactly why I make videos. Cheers.

[@jamesward3505]

This content is super. Definitely keen for speed mechanics video. With gyms opening I’m working on relative strength.👍👍

[@CoachFmt]

Sorry it’s taken so long, but I’ve got a new video on this topic dropping in Summer 2024. I’m really excited about it. stay tuned.

[@xxtwattwafflexx1]

Love this video. Thank you.

[@CoachFmt]

🙋‍♂️

[@philpleace1374]

Love this info

[@CoachFmt]

Happy if it helps in anyway 🙋‍♂️🏉

[@martinrobertson8752]

Hi Fraser, brilliant insight into increasing speed capacity. I was really interested in all of this really, but in particular I was really interested in the mechanics. The technique is not something I have paid much attention to and was wondering if you had much demand for doing a follow up for speed mechanics and what to look for? Great stuff though. I have immediately added what you have spoken about into my training. At some point I got older and slow so need to get back on the speed training! Thank you.

[@CoachFmt]

Hi Martin, thanks for that. The speed mechs. video is on the list for sure ✔️

[@martinrobertson8752]

@@CoachFmt Thanks F, can you give a steer on some of the slow plyo movements you speak about? You mentioned bounding - is that just v.long stride running?

[@mcfreamy]

Hi I love your videos

[@CoachFmt]

Great, glad you like them.

[@unknownagain6288]

👌 thanks

[@CoachFmt]

No problem

[@hbeytollah]

Yes on speed mechanics!

[@CoachFmt]

New video on this coming in Summer 2024 - sorry for the wait. It’ll be worth it though!

[@raypurchase1239]

What's the best technique for running? Great video

[@CoachFmt]

The one that gets you there fastest buddy! There are a good few things to look at during each phase of a sprint - I'll maybe make a video on the specific postures we want to encourage during each phase, with corresponding drills, if that's something people are interested in 👍.

[@xxtwattwafflexx1]

@@CoachFmt that would be awesome

[@joshjohnson9406]

Are the squat standards based on parallel or a2g squats?

[@CoachFmt]

Squat would be based on the athlete getting the crease of their hip down and in line with their knee or below (parallel). I say this, because sometimes people say parallel and use the knee angle only.