While doing s&c for beginner athletes do you give them same exercises with just less load and volume or you give them different exercises to work on their work capacity and fix body composition. And also i feel my mobility is a limiting factor in my performance, you have any routine you can share for it?
@gladiusthink94136 күн бұрын
Which is your body weight?
@CoachFmt6 күн бұрын
I was 105kg at the time. So, not amazing test result by NFL standards...but it remains my best effort!
@gladiusthink94136 күн бұрын
Man it is a good set. I'd like to reach 6x8reps*100kg and I cannot even get it with 90kg being a guy of 114kg.
@CoachFmt6 күн бұрын
@@gladiusthink9413 multiple sets are a different ball game all together matey! 6 x 8 is brutal but I love it for hypertrophy and features in one of my programmes.
@antonycollis52848 күн бұрын
Great video, thanks for sharing you're knowledge
@CoachFmt6 күн бұрын
Glad you liked it! What are you working on this preseason?
@keanuye97129 күн бұрын
Song?
@CoachFmt9 күн бұрын
It’s called “goodbye” by le shuuk. You should be able to click on it for info.
@Metherel10 күн бұрын
Sick lifts! I just hit 245lbs for a hang power clean, couldn’t get the push press though maxed out at 225lbs for hang power clean push press Still have to work on my form for sure! Great to watch these clips for tips
@CoachFmt6 күн бұрын
Good lifting mate, 225lbs push press is strong! Especially if you’re cleaning it first. Well done - and keep going 🙌
@vmrpostman12 күн бұрын
I’m in season right now, I’m a prop and need to improve my fitness a lot because I’ve got reps trials in 4 months and I wanted to know when I should be doing these conditioning sessions. I train Tuesday and Thursday with games on Sunday
@CoachFmt12 күн бұрын
Hi mate, this can depend highly on what your Tuesday and Thursday training looks like. For example, if it’s more tactical and technical training you could get in some aerobic work on Tuesday; however, if there’s a good amount of running volume in there already perhaps you just need to try and get ahead of the pack on the team runs (work as hard as possible). Another option might be: Monday - depending on game minutes this could be whole body strength sesh, upper pump sesh or just an active recovery sesh. Tuesday - rugby + conditioning (as part or post-rugby) Wednesday - off feet conditioning session (bike) Thursday - rugby Friday - power session
@ShibaSketchSaga14 күн бұрын
Sheeesh
@CoachFmt13 күн бұрын
indeed
@ShibaSketchSaga13 күн бұрын
@@CoachFmt i started rugby league 2 weeks ago your vids help me out
@user-hu4hb7on9b18 күн бұрын
You deserve all the likes and follows.
@CoachFmt13 күн бұрын
Ludo deserves them for his hard work👏 👏 👏
@marcusboxall738319 күн бұрын
Hi, just trying to understand some targets for the clean. in the table you highlight a 1.4BW power clean as the top score and then show the player performing to my understanding a full clean. should the 1.4BW target be on a power clean or full clean?
@CoachFmt19 күн бұрын
Love this question! It’s something I grappled with early on in my career. Nowadays, for the players that can power clean I want to push them towards a 1.4 power clean. However, if they need to dip lower and perform a full clean then I’m still stoked if they take a new PB...Then we reassess and push on (potentially catching higher/ modifying 1RM etc). So typically our volume and intensification phases will be all power cleans. I rarely programme full cleans for rugby players. Though I do programme full front squats - so my guys should have the strength to catch the barbell low if/when needed. Hope that clarifies my position.
@marcusboxall738318 күн бұрын
@@CoachFmt would there be a benefit to doing cleans given the extra load (hitting a slightly different point on the force velocity curve) / why do you typically only program power cleans?
@alessiodallatorre478821 күн бұрын
Why not? Good press
@CoachFmt20 күн бұрын
I’ll let him know
@bobbybabbs903222 күн бұрын
appreciate all the great content mate, as an 18 year old player about to transition to mens rugby from colts this channel has been super helpful in improving my preparation. Thanks and keep it up!
@CoachFmt21 күн бұрын
Appreciate the comment mate. Thanks for that. Best of luck as you level-up to seniors! Enjoy.
@justinmarkus24 күн бұрын
is the bodyweight ratio in lbs or kgs
@CoachFmt24 күн бұрын
KGs
@BenRelle25 күн бұрын
Just a quarter of a metric tonne there....
@CoachFmt21 күн бұрын
He’s a strong dude, thanks to his consistency in-season (as well as the obvious hard work during the pre-seasons).
@hassonian25 күн бұрын
face pulls ftw
@CoachFmt21 күн бұрын
indeed. Facepulls every week ftw.
@LURKLORD9227 күн бұрын
Nice
@CoachFmt21 күн бұрын
💪
@jessiepottersiv3723Ай бұрын
Respect
@CoachFmt21 күн бұрын
Indeed. We like switching up the horizontal pressing option in-season. Helps us get/ stay strong.
@keithlittle293Ай бұрын
What was that device
@CoachFmt21 күн бұрын
Vitruve encoder. We use it for measuring velocity and some power metrics. Did you see this video? kzbin.info/www/bejne/nGfGfZiYf8Shh6ssi=f8U69H-7btiAo-6Y
@BenRelleАй бұрын
Some interesting tomes in there. Didn't think this vid got the figures it deserved, so here's a comment to help with the algorithm :)
@CoachFmtАй бұрын
Haha, thanks buddy!
@josecrea5597Ай бұрын
150 kg for a man his size is not that much 😮
@CoachFmtАй бұрын
It’s his current record, and individual progress is always great. Plus, it’s at standard for rugby players: did you see that video?
@archiebrown6407Ай бұрын
My pr too! 120 for 5
@CoachFmtАй бұрын
💪🙌
@user-hv9uk7li9dАй бұрын
❤
@CoachFmtАй бұрын
🏉 🙌
@peppedauria9807Ай бұрын
If you make a playlist of workouts to do at home with equipment for the upper and lower body and the whole body
@peppedauria9807Ай бұрын
Like a playlist
@CoachFmtАй бұрын
I’ve made such a playlist on my channel - you can check it out now 🙌
@user-cw4qk9mx2gАй бұрын
If you cannot afford a sled machine what would be the best alternatives??
@CoachFmtАй бұрын
You can use a heavy band and go band assisted (sometimes do that when we have large groups). Though you should be able to pick up a sled for 60 bucks and it will last you for years if you look after it.
@user-cw4qk9mx2gАй бұрын
@@CoachFmt if you are trying alone, what is best option?
@dylanlawrenceholland3295Ай бұрын
i want to start doing these. is what youre doing enough depth?
@CoachFmtАй бұрын
There are a few variations for a few different purposes. For max power, use a self selected depth (usually around your CMJ height, as demonstrated here). And pause between reps.
@howww_0Ай бұрын
Are the programs still available on the website coz the link isn't opening
@CoachFmtАй бұрын
Hi mate, yes indeed. www.rugbystrengthandconditioning.com
@DewaldNagel-yc5jnАй бұрын
I was out from the game for 8 years made a come back but found I'm not that mobile anymore as I was 8 years ago I'm 32 now playing prop and I'm a big boy any tips on how to get back that speed, agility and mobility?
@CoachFmtАй бұрын
Start slow and build up your training density over a few weeks. Maybe you’re doing 2 sessions a week of fitness + mobility flexibility…Every session, try to get just a little more work done in your training. Running 100m more total distance at a reasonable speed etc. You can check out my fitness programme too: www.rugbystrengthandconditioning.con
@CoachFmtАй бұрын
Guys, read the video description for context. 🙌
@itz_Gamer2000Ай бұрын
Hi i need a program for rugby can you help me pls i dont knoe ehat to do in thr gym for rugby becuase i always dit body buulding but noe i need something for rugby 😂
@CoachFmtАй бұрын
Hi mate, if you watch my preseason for rugby video you’ll have a really good idea of what you need to do. Including a programme.
@runitstraight8279Ай бұрын
what is this exricesie called?
@CoachFmtАй бұрын
Box drill with 10m acceleration.
@p2jack2000Ай бұрын
This is awesome, I'm starting my first seaon in Rugby Union so this is very informative and perfect for me to implement alongside our pre-season training. Thanks Coach
@CoachFmtАй бұрын
Glad it was helpful!
@cormac25152 ай бұрын
Would you do this as a single workout or split into separate days with other exercises?
@CoachFmt2 ай бұрын
This video highlights some great strength exercises. In terms of a session or programming, you can check out a number of my preseason or workout examples to get a gauge on how you can bring it all together. 🤝
@Haaggis2 ай бұрын
Does position matter eg. Does the framework scoring or exercises change for a prop instead of a back?
@CoachFmt2 ай бұрын
Good question. There are some organisations that prefer absolute loads and link them to positions based on historical data. However, if look where the top-pro players are in terms of strength, they’re generally at those relative strength scores.
@JessicaTheCoolestByeyall2 ай бұрын
Where is this based ?
@CoachFmt2 ай бұрын
On the field of dreams at a rugby club near you! It’s a very typical session you can see at most clubs. We’re Biella Rugby Club.
@abdullahrashid49922 ай бұрын
Keep it up coach, We are learning a lot from your content! Love from Pakistan ❤❤❤❤❤❤
@CoachFmt2 ай бұрын
I’m happy it’s helping / you’re learning, thank you 🙌.
@DailyRydah2 ай бұрын
Great content. Can you share an example of what a weekly routine would be?
@CoachFmt2 ай бұрын
Thanks mate. Yes, I’ve done so in this video: kzbin.info/www/bejne/i5qUdGhtdrVgpZIsi=tvCEwIgzJxliOeCp Also, in my STRENGTH & POWER programme I give 3-4 options on how to organise the week (in season).
@manuworld92372 ай бұрын
awesome
@CoachFmt2 ай бұрын
🎩 Thanks 🙏.
@semituikoroalau2262 ай бұрын
As we continue to later periods ahead. You can also employ the movement with the changing of the leg during the act of passing. It carries alot of significance as it is also game related. Vinaka i.e Thank you..🇫🇯
@CoachFmt2 ай бұрын
Good progression idea! Thanks for sharing 🤝
@user-oj9lm7vp9v2 ай бұрын
Let's gooo love ur videos ❤❤
@CoachFmt2 ай бұрын
Thank you 🙌
@gavinfromspace2 ай бұрын
hell yea mate 💪
@CoachFmt2 ай бұрын
🙌🙌
@NesleneMcClune2 ай бұрын
How must a center practice can you please make a video🙏
@CoachFmt2 ай бұрын
I can look at doing some more positional specific stuff in the summer. Though I would suggest checking out my preseason video which highlights groupings based on adaptation needs (speed/ strength / fitness etc).
@DannyBrah2722 ай бұрын
It’s crazy that you’re putting this quality out for free 👏🏽 great content. Hope more people like and subscribe
@CoachFmt2 ай бұрын
Thanks mate, appreciate that.
@monikatyagi19982 ай бұрын
Coach what are the best exercises to increase explosive power? some says olympic lifts but they have very high technical demand and takes lot of time to learn
@CoachFmt2 ай бұрын
Checkout my video on developing your explosive profile. I go into full detail around exercises and how you can measure progress on various parts of your power game 🤝💪. kzbin.info/www/bejne/gKusgmmIbZ6Saqssi=7FxN4U9l_1AX5g1K
@monikatyagi19982 ай бұрын
@@CoachFmt thanks that's some high quality content
@rimlessbeef64502 ай бұрын
GOOD MUSIC
@CoachFmt2 ай бұрын
Agreed 🤘 🎵
@user-ge3pt3vg8j2 ай бұрын
Hi mate, I have a question. When squatting, what are the benefits of being barefoot compared to elevated heel in lifting shoes. Cheers and really appreciate the knowledge you're sharing.
@CoachFmt2 ай бұрын
Great question mate - I could do a whole blog post on this but I’ll keep it short here: You want a good connection with the ground. So weightlifting shoes or going barefoot gives you that because the former are sturdy and not cushioned, and the latter...well that speaks for itself. It’s important you aren’t squatting on soft shoes (where possible). As for weightlifting shoes, they can give you a bit more range of motion at the ankle joint and give you a more upright posture. I use both and really like my ol’ school Adidas weightlifting shoes...I got some new nike ones a few years ago but the raised heel is too high I reckon. If you can get the crease of your hip below your knee joint barefoot, I would opt for that...provided the surface isn’t slippery and your gym allows it!!! First and foremost, stay safe.
@user-ge3pt3vg8j2 ай бұрын
Brilliant, thanks very much.
@okkebergers2 ай бұрын
Great stuff, i noticed you didn’t go below 90 degrees. Is there a specific reason you don’t do this? I’m usually told that a longer range of motion would be better. Thanks in advance!
@CoachFmt2 ай бұрын
Good question and great observation. Essentially, on the squat you generally want to go as low as you can while maintaining form and staying balanced. I programme; 1/4 Squat / 90 degree squat / Full squat. Here there is a greater than 90 degree angle at the knees; but I think I know what you mean, the crease of my hip didn’t dip lower than my knee joint. Perhaps I bailed out early and should have gone that extra 1-2cm...Have a look at the screenshot I posted on my community section - what do you think?