How To Get Fit and Stay Fitter Longer with these Recovery Techniques.

[@mauricetremblay1324]

Great video and info. Cheers coach!

[@mariacastrotri]

By far you have been my favorite coach to watch on my indoor rides and listen to, your content is gold, you manage to explain things clearly and in a interesting and funny manner. Thank you so much for your content I bought some of your workouts and I have seen already amazing improvement in ALL aspects, in just a matter of 1 month!!! Not only that , but I look forward riding my bike and enjoy it more because I understand the why behind each workout, THAT is priceless!! Greetings from Texas, from a triathlete female that cycling used to be her least strongest sport :) (not anymore)

[@BulletproofCycling]

Thank you 🙏

[@esweg]

Great Podcast. Very informative. Never realized just how detrimental not eating 5-6 meals can be. Plus the open 20 minute window. Thanks Coach!

[@BulletproofCycling]

Glad it was helpful!

[@LennyRGB]

Brilliant 👏

[@alexnieto5036]

Nice video, as always. Thanks a lot.

[@BulletproofCycling]

Thanks

[@davidhenry5925]

I really enjoy watching your videos. They are full of great information and you are very entertaining. Thank you!

[@marklunham5426]

Great video. Didn’t realise the impact of not eating after a workout. Will definitely be changing things going forward 👍.

[@cosbro5389]

Thanks for being you coach...been binge watching your uploads for only a week now while implementing your advice and with hand on heart i feel healthier by the hour...58 this December 💪

[@BulletproofCycling]

Great to hear!

[@childoftheking4458]

Thank you very much for your good advice... Eyan France.

[@jimbouras3842]

This was an excellent comeback Coach, a real seminal for everyone!🙏🙏🙏

[@BulletproofCycling]

Thank you 🙏 ❤️

[@cbure111]

Brilliant and logical!

[@annalewis2114]

More nuggets of wisdom from the coach, thank you. Especially the carbs within 20 minutes, I usually head straight for protein. Can anyone recommend a budget friendly watch to measure heart rate please? I use my garmin on the bike with strap so want a watch to wear all day/night.

[@BulletproofCycling]

Thank you Anna

[@nortonowitz]

My wife likes her forerunner 55 watch

[@Rafael-vu2xn]

Thanks! 3 meals made me fat, 5 is getting me leaner and I don't bonk during the day anymore

[@BulletproofCycling]

Awesome 👏

[@scottheitmanmarinesurvey3557]

Ride frequency, how much is too much, and what about when we just say shut up and train to our bodies when we feel tired.

[@BulletproofCycling]

I cover that in training camp chats 👍👍

[@soccerstar204]

Eating small meals to lose weight. How small are the meals. Any example?

[@joerenner8334]

Thanks for revisiting the nutrition and recovery. This one is my bane! 58 and haven't figured out when to stop eating. Lol! But I hope to put some of your tips to good use. Oh and oddly, I remember the EXACT moment I felt ridimg a bike for the first time. 5 years old on a friend's bike. (Mine was brand new and WAY too big. Lol!). Will mever forget that feeling!

[@BulletproofCycling]

Great job!

[@jonmacdiarmid3671]

I caught flu in May from a work mate he had it 5 weeks I have only just recovered from it he was not into training I am. Why are we worst affected

[@BulletproofCycling]

Sorry to hear that. Your immune system was possibly heavily suppressed. Speedy recovery