How to get fit for a trek | ट्रेक के लिए फिटनेस की तैयारी | Chalein Trekking! | Dushyant Sharma

[@feelgood142]

5 km run in 35 to 40 mins 3×10 squats 3×10 lunges 3 ×15 heel raises 1.5 to 2 minutes plank 3×10 knee tucks

[@gauthamnagaraj3983]

👍🏻

[@abheygpt1]

Stretching before and after workout

[@mangallahiri5599]

Helping to ours

[@ParulMalik77]

no pushups/pullups?

[@devenmishra2021]

Pahle running karni hai ya other exercise

[@Ritz_treks_travels]

Thanks D. SHARMA for a great reminder. I have been trekking for 20 yrs now ( only easy or moderate treks ) and been getting overconfident and not preparing enough. Time to restart serious exercise regimen. My age is now 58 years and I never wanna stop trekking :)

[@divinechakra]

It is aspiring

[@manuvashist8980]

Wow mam. 👌Hats off.

[@ashishbhide3279]

Respect.

[@milighosh9489]

Rituji, you are an inspiration! I too am 57yrs old and love trekking😊

[@veenasharma6381]

Hey mam I m 39 yrs nd I also wants to dtart trekking as I m Mountain lover nd my friend also ,so we both are looking female fellow trekker for trekking if you also plan to trek with us.

[@sunny-vx1pe]

My first trek was Harishchandra gadh which was moderately difficult for me at the time of upside climb but when we started to down my both knee answered,was a horrible trek for me at the time of descending.i unable to walk straight at that time i get off without bending left knee in entire trek.thanks to the supportive group they help me at that time and it takes 2 more hours than the expected time .

[@Shivasco369]

Mujhe trekking krni hai Lekin ab pehle aap ki di advice ko follow karungi .....pehle physical fitness ko follow krungi.... Bohot achha initiative h videos bana k hum logo ko information dene ka

[@ankitkrgiri]

Exactly what I was looking for. Thanks for putting this up.

[@dhawalkadu467]

Yes that's what i needed, preparing for High altitude trek, thank You sir for this very useful tips.

[@milighosh9489]

Dushyant, very much liked your simple but immensely effective guidance! Thank you!

[@vanjsshah]

V hv booked for marsar tarsar trek on 2nd sep 2021.M going for first time for trekking and i started as per your guidence

[@GurdeepSingh-df9zy]

Recently I trek to lidhwaas valley next time i will go for tarsar marsar & mahadev.

[@sarawjeetsarv]

Hi Dushyant, am 68 n planning to go trekking with u guys soon. Thanks for fitness tips. Am doing most of these but not in a very orderly manner I must say. Will follow yr instructions. Thanks

[@ms-dk6xh]

बहोत ही अच्छे से सुंदर तरीके से समझाया है दुष्यंत जी। thank you really💥💪🇮🇳

[@nimeshbhattdharampur4117]

बहुत अच्छा दुष्यंतभाई

[@farishtafying]

Superb information Dushyant , this is my first trek and it was much needed.

[@Artvideos2024]

Awesome information 👏👏 really appreciate it 🙏 i wish I knew this before 😊

[@sharmisthadey7890]

Great information 👍

[@debanaik7]

Nice and helpful for beginners

[@deepavishwakarma2994]

What a beautifully made vedio

[@AbhishekSingh-nl2ls]

Thanks for the information Very well explained

[@Indiahikes]

Glad it was helpful!

[@aniltarkhedkar3999]

Dushant ekdam jjhakaas bhai, sahi bole re

[@rashidacontractor3237]

Nice information, thank you sir

[@akshaytyagi4752]

You forget about shoulder strength trekkers have to carry their rucksack.

[@anuragbhardwaj6749]

thanks for video bhai please make videos on different topics as well

[@swapnilshinde5476]

Important and useful, thank you so much

[@nrityatapaswini]

thank you so much 😊

[@sulekhachatterjee15]

Thank you very much for such a wonderful video.

[@SAKSHAMPRASHIKSHANSANSTHAN]

जय बद्री विशाल

[@sohamprajapati8784]

Wonderful info dushyant bhai. Btw, shoulder strength is also very important. Because the backpacks are quite heavy and so pushups will help

[@biswasronit]

If 50 push ups enough for 2 weeks?

[@akashchawla6674]

Awesome video

[@KMMIGA74]

Thank you

[@sabita501]

bahut useful information diya aapne

[@tasnimrupawala9881]

Dushyant Sir... I did this work out before the trek and it was very helpful.

[@ankitchaturvedi9453]

That is what I was looking for, exercises along with Running. Great video.

[@omprakashsutar2912]

Hello sir it's OMPRAKASH I seen your videos and it is really very helpful.

[@meera1860]

Best video...I was searching for this video

[@adityanagda6181]

I will try this for sure👍

[@adityanagda6181]

@Dushyant Sharma thanks 😇😇

[@gaureegandhi8318]

Thank you so soo much for this detailed video! Verrryyy helpful! 😌☺️

[@SAKSHAMPRASHIKSHANSANSTHAN]

जय बद्री विशाल

[@ajaybendre674]

Thanks Drushyant.. Good Information

[@towardsthesecrets3221]

Brother am going for my 1st trek and am a very bad daily living person.. Thanks for the vdo..

[@travelwithchoudhary1]

Nice training

[@vaibhavchavan8073]

Thank you India Hikes Team. 😊👌

[@rocksmasti]

Thanks🙏

[@Satyambhatt_]

Bahut badiya da

[@ravipatil207]

Very important information video not for only trekking but also your daily working fitness.

[@riyazawan4167]

Thanks sir ❤️❤️

[@nusratparvez8438]

Superb

[@anureetbhatia9750]

Very helpful. Thank you 🌻

[@SurajRoy]

Superb information ... but there must be also some diet to follow ... i guess ... it will be great if you share some knowledge about this ... Thanks !

[@joejoe9566]

Imp preparation excercises bfore trek.

[@treksingalilabeyond1264]

Nice suggestion sir

[@madhaviminase3672]

Great information ...thanku very much Dushyant 👍💪🚴

[@surbhirathi6077]

Thank you so much Mr Dushyant Very simple way of explaining simple exercises for strengthening

[@sayyedzeeshanumar6079]

Very useful tips. Thanks for sharing

[@prasannjeetsaha9936]

Very helpful information by sharma ji. Thank you

[@neetamankar3742]

Motivational video 😍👍

[@tapankrishna8071]

Crisp and clear explanation. 😃😃

[@fauziashaikh8666]

Wonderful! Thanks!

[@vaibhavithape1908]

Thanks for this wonderful video

[@AniketPatil-yr1iw]

Osm Dushyant Paji...!!! Nice video Thanks for sharing easy tips to get fit for trek...!!! ✌️ 🤜🤛 #Morepowertoyou

[@SAKSHAMPRASHIKSHANSANSTHAN]

जय बद्री विशाल

[@rupachanda2849]

very useful tips...thanks

[@ashwinikadam9206]

Great explained

[@gowthamdhandapani19]

Thank You Brother . Super Informative !!!

[@sumitphysics3407]

Thanks Dushayant ji. Kindly suggest some exercises for warm up as well

[@sumitphysics3407]

@Dushyant Sharma thanks sir. I actually dont know the exercise by names. Can you suggest a website or share some link where these exercises are there for demo

[@suneetsalvi1200]

Thank You 🙏

[@abheygpt1]

Thanks Dushyant for such wonderful tips

[@aakashgupta2711]

Helpful and to the point

[@sonalkaranjkar9554]

Thank you so much.

[@amolphulsundar5819]

Thanks !!

[@vinesh123]

Uttarakhand simply heaven

[@tabassumanam3433]

Very helpful......... thank you

[@champajaipur6874]

I love this video, the information is very precise and meaningful.

[@Indiahikes]

Thank you :)

[@abhishekmukhopadhyay5413]

Wow this is so informative

[@sagarvashisth9303]

Thanks buddy 👌

[@arpitsharma8947]

i like the muscle strengthing part, rest is not necessary

[@DNXRIDER]

Bhot dhanyawad guru ji ☮️😄 ab toh ek number scene honge trek pe Dhaka pel chad jayegne ❤️

[@swarille-healingwithmusic.9579]

Dhanyawad

[@vanjsshah]

Very informative

[@sharadbali4615]

Very well explained..... 👍

[@chitrasarvekar7569]

Very good information sir

[@barnalichaki419]

Thank u so much...

[@VipinKumar-mj3js]

Thanks 👍

[@rishabhjoshi6839]

Thnkyou so much 😊😊

[@saikripa212]

Tq very good info.

[@deepakgirdhar1741]

Very well explained captain

[@drrahulpowar]

Thank you Dushyant for this informative video

[@anuradhasakinala1342]

Thank you for a very informative video.

[@royalindia7962]

धन्यवाद भाई

[@royalindia7962]

खास कर हिंदी से जुड़ने के लिए

[@SAKSHAMPRASHIKSHANSANSTHAN]

पॉलिथीन हटाओ हिमालय बचाओ

[@travelgujarati8159]

Thank you for the information

[@VivekGupta-yw6jq]

Very nice video sir

[@drdaskaushik]

Thanks

[@ucmasjankipuram6399]

Helpful

[@Nomadic_artist111]

Thnku bro

[@luckyjoshi6118]

Bhai g cardiovasuy activity me bataya ki runninh or bo running hum tredmill me better rhega ke ground me

[@himanshusharma4687]

Liked your channel . 🔥

[@viveksapate3660]

I prepare every day to go for trek with you

[@hungrylocaladventurer]

Helpful 💯

[@sandhyachaurasia1586]

नमस्ते सर।आपके आज सुबह से कई वीडियो देख चुकी हूं।बहुत प्रेरक हैं ।खास कर जो फिटनेस या ट्रेकिंग में इंटरेस्ट रखते हैं। मेरा भाई को पचास वर्ष से ऊपर की आयु का है और किन्नर कैलाश दर्शन के लिए जाने वाला है।यूं तो यू ट्यूब पर बहुत वीडियो हैं पर मैं चाहती हूं कि आप मार्गदर्शन करें और टिप्स दें।उसकी पहली ट्रेकिंग है।

[@sumitphysics3407]

Dushyant ji kindly make a video on how to purchase a trekking bag

[@satamabhishek123]

Roger that ....

[@snehashedbale7649]

Thanks Daushyant. Very informative video. I wanted to know if one can do these exercises who has knee problems. Recently I had been to Deorital and Chandrashila trek. But as you said one can enjoy the trek with proper preparation only.

[@haftavasuli7162]

How long was the trek

[@SAKSHAMPRASHIKSHANSANSTHAN]

जय बद्री विशाल

[@tteejjj]

1 month before 😢muze 3 din mai jana hai trekking pr then again 6 day after

[@rasik1173]

10 minutes of rope skipping and take the stairs instead of elevator do it at least 3 or 4 times without taking rest

[@raviy10]

Thank you (y)