Рет қаралды 58,238
Best Stretches for Running / Trekking | My Personal Routine | Chalein Trekking with Dushyant Sharma | Indiahikes
Dushyant has been leading treks at Indiahikes for almost 6 years and he has a stretching routine which he follows on trek and also while preparing for treks (pre & post running).
In this video, he will clear 3 basic concepts which he believes that one must know about stretching.
If you plan to continue trekking for a long time, you need to look after your muscles very well and Dushyant is going to share his personal stretching routine with you all.
On all our Indiahikes trek, we follow stretching routine to ensure good physical state after a long day of trek.
To find out, what fitness level is required for a Himalayan trek, check the link provided below:
• How to get fit for a t...
If you have anything to share or questions to ask about stretching, drop in a comment and we will get back to you. Stay fit and active.
Visit our website here - indiahikes.com
Follow us on:
Facebook - / indiahikes
Instagram - / indiahikes
Twitter - / indiahikes