How to get Good Sleep? | Dr. Hansaji Yogendra

[@kiipsmiling]

My parents were passed away few years back and since then first time i found someone like you. I wish i could put my head on your lap "godi" and you just touch my head . Listening to you is very peaceful to me thank you so much for sharing your knowledge in such an easy way

[@godisinside2223]

May god bless you always 🙏

[@kiipsmiling]

@@godisinside2223 thank you

[@tanmayshelar2283]

May god bless you!!

[@vanithasr9049]

Thank u mam to giving sugetions. Such an easy methods,

[@sundarikesari7571]

So nice of you Amma.

[@vanessanair6645]

My mum died when I was 6 years. I truly wish that you are my mother now. You make me feel blessed for what I have. You are very knowledgeable , kind ,caring and loving. I feel I could live for many many years to come with your amazing teachings about health. Thank you mummy. God bless you always . And please do post more videos of your teachings o health.

[@riy9920]

im so sorry, my prayers for you

[@ghostffx804]

❤❤

[@dr.abdulaziz1060]

Dr. Hansaji Yogendra, you have done a lot for humanity. Millions of people are getting benefits from your valuable advice on different topics, and it works. All your guidance is free as well. Salute to you Madam!

[@whitrobinson]

Listening to her was like getting a big hug. I feel so much lighter, peaceful, and hopeful for a good night's rest. Sleep well, my friends.

[@zacksymes]

The perfect feminine counterpart to Sadhguru :)

[@Ahatcho21]

@@zacksymes Not really, Sadhguru is out of this world kind. He is a super human. Just look at the man, the way he talks, walks, his activities just about everything.

[@zacksymes]

@@Ahatcho21 I do put Sad on a very high pedestal - but I also enjoy this lady here

[@donaldd-tracc8701]

You too Mam.

[@happyhealthyhadlee]

Right?? She has such a beautiful energy 🥰

[@sharuct5911]

This is the first time i'm listening to you and couldn't hold myself going without mentioning this " You are awesome Mam". How beautifully you explains, i'm grateful to find you. Thanks for existing.

[@ojusbhanot676]

I have struggled with sleep a lot and so I have watched and read a lot of sleep related content. Everybody more or less talks about the same sleep hygiene tips but I realised the actual problem is in the restless mind. Only now, after hearing Hansa ji, I feel calm and confident that sleep can happen with natural methods and that there is still hope :)

[@badriprasadtaneja1932]

For Sound Sleep : Sing Haribol Haribol HariHariBol For Sound Sleep: One of the solutions is here: Try this Rasayan ( Divya invisible medicine) : Sing : Sing as convenient to you for a few minutes : preferably sitting comfortably or relaxing : Haribol Haribol HariHariBol (हरी बोल , हरी बोल , हरी हरी बोल ) : Say half an hour or 1 hour before going to bed !!! Avoid other Rasayans ( invisible medicines ) along with this !!! This should take care of your sleeping disturbances if any !!! हरी बोल हरी बोल हरी हरी बोल !!! Haribol Haribol HariHariBol !!! =======

[@anushkamakwana]

Just listening to you makes one feel so positive and calm. You give a sense of feeling that no problem is big enough that we cannot solve it ourselves. Thank you so much for being on KZbin and sharing your knowledge with us. It has been very very helpful and I couldn't thank enough. 🙏💐

[@jeanettedias64]

Thks alot, Dr hansaji for ur kind information, I'm going through this, sometimes till morng I'm awake, I never took a nap in d noons, but since this situation I feel drowsy at anytime, but not sleepy. Bless u.

[@RamaniSharma570]

1. Dinner at least 3 hour before going to bed 2. Comfortable cloth 3. Coffee, tea, chocolates etc should be taken at least 5 hour before going to sleep 4. 20-30 minutes give to yourself... For sleep..if then also getting difficulty then do pranayam. 5. No digital gadget should be used before sleeping 6. Shower before sleeping 7. reading something good before sleeping

[@salwa4ever818]

So glad I found this brilliant lady doctor with a wealth of both conservative and traditional knowledge. God bless you for sharing such precious information and is also in English so the whole world can benefit

[@sudhanair3447]

L

[@sudhanair3447]

88⁸⁷

[@PDilip-hm9ls]

Thank you very much.. As you advised, I started writing down solutions to problems and plan of action for the next day... it removed all the burdens of my mind, giving a peaceful sleep.. Om Shanti..

[@khaelthas293]

This is so wholesome i love it! I have insomnia for quite sometime now. Im really grateful for this.

[@anuradhadesai7076]

I just love you Madam Hansaji. Such a graceful lady. I admire your discipline. I would suggest your channel to all my colleagues, so that they can also imbibe the discipline and strong personality like you.

[@rakeshjasoliya736]

Listening to you makes feel positive and calm, I think we are lucky to have such personally on youtube. ❤️❤️

[@SailFishScubaKeyLargo]

I feel like you are the mother I desired to have all my life & didn’t have. Thank you!!

[@nimulvuthy4115]

Me too

[@moulitripathi4628]

Thank you mam

[@fearless_ami4769]

Your mother is really good too. We all just can't seem to understand the things they are trying to tell us. I experience this...to be honest everyday, but when we actually think about why our parents scolded us, it all makes sense slowly.

[@lifetree4843]

@@fearless_ami4769 very true

[@fearless_ami4769]

@@lifetree4843 😃

[@chandbatti]

Thanks Maam. Many years ago I learnt yoga under your guidance. It was wonderful. Discontinued many good things you taught us and continued with some. It has helped immensely. Now that I m 50+ and semi retired ... doing all this again... God bless you Maam with gd health and longevity.... 👃👃

[@dawnlipinski6240]

Thank you! Bless your soul! Lately I have such bad sleep on and off and I am watching this in five in the morning crying because I can’t sleep. I only got two hours of sleep 😢. I assume the people doing this dislike are trying to click the like through their tears of joy that they found the Visio they needed

[@rakhichawla3313]

🙏Hindi

[@nidhisingh9626]

I can feel you 🙃

[@amrithavarshini1110]

I can feel you it's hard to fight for sleep even if you are tired of working 🤯

[@shillongmixbag5280]

I am watching this at 4:30 in the morning 😤😤

[@lakshmimanikyam4390]

Tq mam.....excellent excellent చాలా బాగా చెప్పారు ఈ వీడియోలో లో మేడం చెప్పినవన్నీ నాకు తెలుసు నువ్వే అయినప్పటికీ ఆవిడ చెప్పిన విధానం చాలా బాగుంది అందరికీ ఉపయోగపడుతుంది ఈ వీడియో ఎక్స్లెంట్

[@lakshmik4580]

Mam,your children and grand children are so lucky to have such a great personality being with them

[@nandinichowdhury4286]

Pls take our pranam, i really gets so much positivity after listening your advise. 🙏🙏🙏

[@renugupta5682]

U r such a graceful lady,feel positive whenever I listen to your talks

[@bhagavanp3098]

Nice way of teaching

[@SHINEVONSTEYR]

Yes she changed my entire life 🙏

[@ashokkumarmondal967]

As a Yoga performing worker since childhood, captured the knowledge by following Niimani Sarkar, presently you are my mentor to Practice and propagating the yoga.

[@ganesans4755]

This is the first time I had the opportunity to hear your crystal clear advice about what mistakes we do when we go for walking & while we drink water.Thank you Madam for sharing the useful information.Really the above mentioned text is going to be shared by me to my loving students aswellas to the staff once the school reopens in February 2022.

[@myrtlesolomon8301]

Thank you. I really have a problem falling asleep.

[@shazbaz5695]

Listen to sleep hypothesis videos

[@Nileshpandey0907]

You not only give the technique to improve the quality of life but you give lots of inspirations to do good things too.🙏

[@kiritmodi3092]

Very good .

[@SOOO_138]

U r cool, cultured, charming and amazing. Everytime i see u, a calming sense comes in my mind. I want to become like you. U r great maa'm.

[@kanhayalal7857]

U r speaking on very good problem common to most of the people .I will try from tonight .Thankins for giving such amazing tips.

[@fisnikeguze1062]

Very true i love her🙏

[@sarojaparameswaran8384]

@@fisnikeguze1062 ,

[@kabhisharma3464]

@@fisnikeguze1062 who doesn't love her for Yoga guidance.

[@ramachandraiahm7899]

Best guidelines. Thq.🙏 mam. We follow. Namastae 🙏 🌹 🌼 🌸

[@linata6112]

Pranayama is amazing for anybody has is suffering from insomnia as well as nightmares. 💗

[@rajashekars158]

I am suffering from this...

[@tantan_saga]

Ive been looking for ways to get a good night sleep. And finally I found great pieces of advice. Thank you so much. ❤

[@danieladshead9867]

What a great lady 😀👍, feeling like a long lost auntie 🙏

[@priamvadaboojhawon933]

Èaèom shNti

[@neelamverma6094]

First time saw such a purposeful video on sleep. Simply mind blowing. Shall definitely practise all these guidelines. Thanks Hansaji for sharing 👌🙏

[@mahitaedupuganti2598]

I' also faced sleep less days madam

[@veenashankar8986]

²¹q

[@mayaa05]

Love your videos. You are like my grandmother who is there to advise right and wrong. Miss my granny

[@mridulajacob2007]

Beautifully explained...pls include such videos frequently so that it will b helpful to everyone who are eagerly waiting to hear hansaji.

[@kabhisharma3464]

U too beautifully explained. Thank u n Dr Hansaji

[@kathieeastman6559]

I so enjoyed this video and will definitely watch often

[@lytemorris4780]

6 I'll 9 t:ssdfhjkkt thy pi FCC

[@yumisalazar497]

Thanks po

[@donaldpellico367]

Very interesting ; I never knew that sleep positioning

[@dinashroff8752]

I have listened to all your talks and well meant advice dear Hansaji .It’s so comforting and uplifting. I am 88 years old and have been battling with age related issues such as an over active bladder which keeps me awake at night and interferes with my sleep. I am taking Ayurvedic supplements and going for Acupuncture treatment . Mindfulness and Meditation are my daily practice and I am grateful for all the blessings received. Many thanks for all your helpful suggestions regarding yogic asanas deep breathing and exercises ! God Bless You 🙏

[@prof.-swapnil6377]

There is divine radiance on your face. Which is obtained due to the power of yoga and meditation Ur smile👌

[@yapchoyhong]

You are a God sent person to us Thank You .....l like the way you talk simple get it...from malaysia kjndergarden teacher

[@venkatpillai3152]

Madam Namastey You people are like doctors.. Natural way of life Yoga Your voice is calm and sweet like honey

[@cathyjennings5580]

Flip the THINKING SWITCH OFF, FALL QUICKLY ASLEEP 😴 WORKS!!! THANKS SO MUCH FOR YOUR KNOWLEDGE 😃

[@christslove8121]

Once I lifted weights before bed and I slept like a rock that night. When I have a busy or strenuous work day I sleep better at night.

[@nehamehrotra3370]

Recently start watching your videos doctor and I'm a big fan of you now....u radiate very nice vibes

[@indranathmajumder3155]

Thanks mam,your advices are like "vedha bakya" for us. You inspired us a lot.thank you once again.

[@hemamalinivenkataraman9991]

@7!

[@sandeepdangar9844]

Dr.hanshaji ..I pray to god ur leaves more than earth beacasuse ur second part of god...I cant thought without u because I m daily watch ur vedio .

[@rijueratta]

Thanks a lot for the gems wrapped with love and reasoning 🙏

[@abantipandit8887]

You are a gem ma'am,,lots of respect from the core of my heart..When I couldn't understand anything you are always there for ne to guide to suggest to understand my problems..My life became change a lot after I found you on youtube.thank u soo much the best advisor best guide best teacher and also my best friend😇

[@moniquem9609]

Thank you for sharing your knowledge with us . 👍❤️🙏

[@rimpy729]

Mam you are so divine. Feel like listening to you all the time.

[@iuashrafi]

Hansaji, please tell us about polyphasic sleep cycles and whether they are harmful or not. Thanks 😊❤

[@naheedzaidii]

Very good 👍

[@jaiswaljayant26]

जो दुसरो के लिए जीते हैं, असल में वही जीते हैं ---स्वामी विवेकानंद🙏🙏

[@virendrapandya3717]

Congratulations🎉🥳👏 for preparing wonderful video. Thanks🌹🙏 for sharing with the society as a whole. I can say this as VARDAN from Ma Sarswati Goddess. All the best. Awaits for more. .

[@salonimajavdia9784]

I became fan of you Hansa ji.. we actually don't know the real Indian scientific reason of anything..but Indian roots are very deep nd we shud proudly know .. need to change ourself for healthy life.. Thank you for all the knowledge you are sharing with us.

[@ziggys2021]

Namaskar Dr.Hansaji Yogenda! Thank you so much!

[@durgaiahsoppadandi9598]

I have a habbit of yoga madam.... but sometimes i lost my sleep at 9it by outside tentions about study and someother problem..but i dont known how to get sleep at 9it.. now i follow this tips madam..tqs so much madam..

[@joeantsaphia3446]

I feel like want to be with you. But you are very faraway from me. Atleast once in my life time I have to see and get your blessings. Love you amma.

[@leightonwestbury92]

What an absolutely beautiful, pure soul, thank you for your video

[@jhousehouse9753]

Who else watched this video when they should have been sleeping? - Thank you for this informative video, Dr. Hansaji Yogendra.

[@lynieok3402]

Pick

[@Simplyme007]

Thank you for your guidance. I always sleep on my right as I cannot sleep on left, I thought there might be something wrong with me but today I got to know that it is okay to sleep on your right. Thank you 🙏

[@thivitimanju8150]

Hello maa, yaa it's TRUE.... what r doubts going on in my mind exactly u have given the right answers which r in a positive direction....luv u maa😍💕♥️♥️🙏🏻🙏🏻

[@mehrabfatima9990]

Mam i felt so relaxed after listening you....i wish i could come at your yoga institute meet you daily and share my feelings.

[@smrutiprada9592]

U give a feeling like grandmaa..... I really love you amma☺️☺️☺️

[@kabhisharma3464]

She z adorable Ammaji

[@pritarane9881]

I really like your videos..it motivates me.recently I got brain stroke..I am 45 year female..I am diabetic person Working in private laboratory..I really love to watch your video.its really healping me to overcome..

[@mainakbarman-8189]

Grand MA..... 🙏🙏♥️ Koti Koti Pranam...... 😐🙏🙏♥️

[@Harman_1996]

Mind-blowing knowledge.... It's very very helpful for our generation and I really very grateful to you for this vedio you have made 🙏

[@caroltavaris9046]

Thank you ma'am you've explained so very well, in fact I'm struggling to sleep every night from last 2 1/2 years I've not slept peacefully at night every night 4-5 am I struggle to sleep

[@DanishKhan-ns9gh]

Hi, how is your sleep now

[@roseniaperez182]

You are a very calm and sweet person i want to hug you to feel a love of a mother i grow up without parent both i was abandon i grew up in different family and now i have fmily of my own i make sure i give my fmily a love i didnt felt bfore but i give all and too much and now i found out i have forgot to love myself now my whole body is feeling so tired and pain until i have found you thank God i have learn so much from you how i wish i have a mother like you

[@naloharald6703]

Thank you Mataji.Very nice explaination.I having problems sleeping.🙏❤

[@konduvictor8968]

Thank you Dr Hansaji ma, I love the sincerity in your words and appearance

[@pratimachaure8644]

🙏thks Good advice One suggestion sorry for that Background music is loud Little problem to concentrate ur information. I think music is not req.

[@abdulqayyum7097]

آپ نے کمال کر دیا

[@jyotiprasadsharma7039]

Respected Mam, it is usefuk in my life as i can't sleep well in the night. Thank you so much Mam.

[@jitendramohapatra4960]

Thanks mam

[@TheMgarvey]

Thank you so much for this information. I am having trouble sleeping, listening to a guided meditation in bed, but not falling asleep. I will do what you suggest.

[@sbhandary30]

What an explanation. Love it ❤️. Touched, understood word to word

[@mystictilopa2812]

हंसाजी मै बचपन मे आपको दूरदर्शन पर देखता था. आपकी वही छबी है मनमे. अच्छा लगा आपको देखकर.🙏

[@maniaphobia4719]

I exactly have the problem mentioned by you ; In the night , roll on the bed and in the office feel sleepy and thinking about nice sleep in the night ; Surprisingly when i go to bed , cycle goes on ; As a way out , I do cooking in the night listening to spirituality You Tube ; I have reconciled myself that i can not sleep beyond 6 hrs a day ; ( disturbed and not deep )

[@nargisnursing4803]

To

[@treegerl]

Before watching this video, my newest nighttime routine has consisted of: 1 hour before bed washing face and brushing teeth, rubbing hand lotion into my hands and giving myself a hand massage, giving myself a foot massage with foot cream, and taping my mouth during sleep (to avoid breathing out of my mouth during the night), and sleeping on my right side with my right hand supporting my head. I've found these remedies to be very helpful in the past couple months in ensuring that I sleep well and deeply. However, I now plan to add Dr. Yogendra's tips where I will write the 10 positive things that happened throughout my day and avoid using any screens 1 hour before bed.

[@elmadensing5765]

Thank you Ma'am.. Hope this help me on my sleepless night

[@anjnabhardwaj9283]

Thank you for good suggestion your way of talking is very nicely GOD BLESS YOU

[@charmainelru1898]

I'm a person always get disturbed in the night so ma'am thank you so much for your lovely advice 🙏🌷

[@navnitachaudhuri8963]

Thank you mam you are amazing with yr gental voice you have given us a lot of advice for out health i watch most of yr vidios thank you

[@kanchanav3193]

Thanks mam I was undergoing anxiety due to this covid situation ur suggestions are really helpful

[@Prathyankaumapradeep]

Thank you for this information. We need more people on the internet and in this world. Thank you so much. I’m finally looking forward to sleep. Again, thank you so much!!

[@stephaniedavis8928]

I’m a new subscriber. I LOVE your videos🥰wonderful! Will watch daily. Thank you.🙏X

[@ProfessorStories]

Thank you so much Madam. Everything you teach us are useful, valuable and comprehensive.

[@unnatisharma6983]

Doc u r so soft and charming very inspiring indeed and ur face looks amazing.Very calming effect🌹👍

[@sarjitkaur1864]

k333

[@bhuvaneshwarikp5191]

Hi ma'am, very pleasing talk. Feeling energetic after listening.

[@Ali-cj6wp]

can't emphasize how much I'm grateful for this. THANK YOU.

[@nature_girl_Tripti.]

thank you so much dadi. you're best❤❤

[@priyamodi7494]

Ma'am thanks a lot for sharing such precious knowledge

[@dharaneeshprasad7121]

This video is coming as a blessing.. thanks verry much Mam....

[@velankannej3622]

Thank you madam. U have shown the way to millions of people to have a good sleep which is a virtual pandemic in the world.🙏🙏🙏🙏

[@velankannej3622]

* sleeplessness

[@theyogainstituteofficial]

Thank you very much!

[@javajyoty6909]

Excellent ! We all do not practice these method before sleeping. This is really going to help me. Thank you Madam.

[@jenny3110]

Thank you so much Mam. Though we know all these tips, it's better to get it from an elder..❤️❤️

[@nalinijeyakumar3919]

I feel blessed to watch your videos. Thank you ma.

[@balajikadambi7550]

Thank you for the wonderful thoughts 🙏 much needed for many of us.

[@anuskamodak5961]

Thanks a lot maam,keep guiding us, take my love💕

[@roshnipaikira2627]

Mam I am very proud to tell u that Ur my inspiration mam ,,,,in my life time once I should meet u mam plz plz plz this is my request with you mam 🙏🙏😭

[@maniag3231]

Super explanation of Lifestyle which every must follow for good healthy & wealthy life. pranam dr. GM

[@annbrowning4415]

Thank you so much Beautiful and brilliant doctor!! When I was a young girl, we were so fortunate to have next door neighbors from India! Such a blessing!!!So wonderful!! 🌹🌹🌹🏆❤️❤️❤️

[@kabhisharma3464]

India Calling Where r u now

[@simrandhillon3993]

Very nice tips mam whenever I watch your videos I really get a special kind of positivity keep going on with lots of respect 🎉

[@ishitaishita7052]

Thank you so much mamma for caring about all of us

[@ashabanuashabanu5194]

Namaskar. I listened to yr conversation abt this topic. It was beautiful. If I sleep in the afternoon I don't get sleep on time. If I feel very tired or boring only I used to sleep in the afternoon. Whether these pranayam's can be done during midnight. I have tested reading books gives good sleep. Some more tips you have given I try this. Thanks.

[@swathig6992]

As someone who struggled with the same, my advice is to inculcate a night self care routine or atleast walking under the sky looking at the stars calms our mind and body and puts us to sleep easily.

[@kabhisharma3464]

It z liking icing on the cake

[@badriprasadtaneja1932]

For Sound Sleep : Sing Haribol Haribol HariHariBol For Sound Sleep: One of the solutions is here: Try this Rasayan ( Divya invisible medicine) : Sing : Sing as convenient to you for a few minutes : preferably sitting comfortably or relaxing : Haribol Haribol HariHariBol (हरी बोल , हरी बोल , हरी हरी बोल ) : Say half an hour or 1 hour before going to bed !!! Avoid other Rasayans ( invisible medicines ) along with this !!! This should take care of your sleeping disturbances if any !!! हरी बोल हरी बोल हरी हरी बोल !!! Haribol Haribol HariHariBol !!! =======

[@PoojaSharma-pz6sl]

Very nice ma'am,feeling very energetic and happy , your way of expressing is very attractive. Thank you 🙏