How to get Good Sleep? | Dr. Hansaji Yogendra

In the second episode of "Sleep" watch Dr. Hansaji deep diving and explaining us tips on having a relaxing and sound sleep
1) Indications of bad sleep
2) Right position to sleep
3) Tips to improve the quality of sleep
Hope you found this video helpful. Watch this space for the upcoming video. Stay tuned!
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[@kiipsmiling]

My parents were passed away few years back and since then first time i found someone like you. I wish i could put my head on your lap "godi" and you just touch my head . Listening to you is very peaceful to me thank you so much for sharing your knowledge in such an easy way

[@godisinside2223]

May god bless you always 🙏

[@kiipsmiling]

@@godisinside2223 thank you

[@tanmayshelar2283]

May god bless you!!

[@vanithasr9049]

Thank u mam to giving sugetions. Such an easy methods,

[@sundarikesari7571]

So nice of you Amma.

[@vanessanair6645]

My mum died when I was 6 years. I truly wish that you are my mother now. You make me feel blessed for what I have. You are very knowledgeable , kind ,caring and loving. I feel I could live for many many years to come with your amazing teachings about health. Thank you mummy. God bless you always . And please do post more videos of your teachings o health.

[@riy9920]

im so sorry, my prayers for you

[@ghostffx804]

❤❤

[@whitrobinson]

Listening to her was like getting a big hug. I feel so much lighter, peaceful, and hopeful for a good night's rest. Sleep well, my friends.

[@zacksymes]

The perfect feminine counterpart to Sadhguru :)

[@ahatcho138]

@@zacksymes Not really, Sadhguru is out of this world kind. He is a super human. Just look at the man, the way he talks, walks, his activities just about everything.

[@zacksymes]

@@ahatcho138 I do put Sad on a very high pedestal - but I also enjoy this lady here

[@donaldd-tracc8701]

You too Mam.

[@happyhealthyhadlee]

Right?? She has such a beautiful energy 🥰

[@rijueratta]

Thanks a lot for the gems wrapped with love and reasoning 🙏

[@dr.abdulaziz1060]

Dr. Hansaji Yogendra, you have done a lot for humanity. Millions of people are getting benefits from your valuable advice on different topics, and it works. All your guidance is free as well. Salute to you Madam!

[@khaelthas293]

This is so wholesome i love it! I have insomnia for quite sometime now. Im really grateful for this.

[@rakeshjasoliya736]

Listening to you makes feel positive and calm, I think we are lucky to have such personally on youtube. ❤️❤️

[@nandinichowdhury4286]

Pls take our pranam, i really gets so much positivity after listening your advise. 🙏🙏🙏

[@moniquem9609]

Thank you for sharing your knowledge with us . 👍❤️🙏

[@anushkamakwana]

Just listening to you makes one feel so positive and calm. You give a sense of feeling that no problem is big enough that we cannot solve it ourselves. Thank you so much for being on KZbin and sharing your knowledge with us. It has been very very helpful and I couldn't thank enough. 🙏💐

[@sharuct5911]

This is the first time i'm listening to you and couldn't hold myself going without mentioning this " You are awesome Mam". How beautifully you explains, i'm grateful to find you. Thanks for existing.

[@pearlsofdivyajyoti6277]

You are really a wonderful, inspiring messagenger of God's creativity. May long live Ma'am

[@ziggys2021]

Namaskar Dr.Hansaji Yogenda! Thank you so much!

[@naloharald6703]

Thank you Mataji.Very nice explaination.I having problems sleeping.🙏❤

[@priyamodi7494]

Ma'am thanks a lot for sharing such precious knowledge

[@anuradhadesai7076]

I just love you Madam Hansaji. Such a graceful lady. I admire your discipline. I would suggest your channel to all my colleagues, so that they can also imbibe the discipline and strong personality like you.

[@jeanettedias64]

Thks alot, Dr hansaji for ur kind information, I'm going through this, sometimes till morng I'm awake, I never took a nap in d noons, but since this situation I feel drowsy at anytime, but not sleepy. Bless u.

[@chandbatti]

Thanks Maam. Many years ago I learnt yoga under your guidance. It was wonderful. Discontinued many good things you taught us and continued with some. It has helped immensely. Now that I m 50+ and semi retired ... doing all this again... God bless you Maam with gd health and longevity.... 👃👃

[@mayaa05]

Love your videos. You are like my grandmother who is there to advise right and wrong. Miss my granny

[@agentarrow7121]

Very well explained Hansaji. God bless you with abundance of blessings. Om Namoh Shivaih

[@jyotsanasharma123]

Thank you so much ma’am for sharing this beautiful information 🙏🙏🙏

[@tantan_saga]

Ive been looking for ways to get a good night sleep. And finally I found great pieces of advice. Thank you so much. ❤

[@Prathyankaumapradeep]

Thank you for this information. We need more people on the internet and in this world. Thank you so much. I’m finally looking forward to sleep. Again, thank you so much!!

[@leightonwestbury92]

What an absolutely beautiful, pure soul, thank you for your video

[@PDilip-hm9ls]

Thank you very much.. As you advised, I started writing down solutions to problems and plan of action for the next day... it removed all the burdens of my mind, giving a peaceful sleep.. Om Shanti..

[@lakshmik4580]

Mam,your children and grand children are so lucky to have such a great personality being with them

[@tamilenisai]

Namaskar Hansaji, thanks a lot for simple and effective methods.

[@seenazalisba7707]

She really motivates n guides like a guardian.... ❤️

[@Helena-ud1jp]

This was beautiful. Thank you!

[@virendrapandya3717]

Congratulations🎉🥳👏 for preparing wonderful video. Thanks🌹🙏 for sharing with the society as a whole. I can say this as VARDAN from Ma Sarswati Goddess. All the best. Awaits for more. .

[@abantipandit8887]

You are a gem ma'am,,lots of respect from the core of my heart..When I couldn't understand anything you are always there for ne to guide to suggest to understand my problems..My life became change a lot after I found you on youtube.thank u soo much the best advisor best guide best teacher and also my best friend😇

[@raheedhaimodkar831]

Thank you for the wonderful Thoughts🙏

[@kanchanav3193]

Thanks mam I was undergoing anxiety due to this covid situation ur suggestions are really helpful

[@ojusbhanot676]

I have struggled with sleep a lot and so I have watched and read a lot of sleep related content. Everybody more or less talks about the same sleep hygiene tips but I realised the actual problem is in the restless mind. Only now, after hearing Hansa ji, I feel calm and confident that sleep can happen with natural methods and that there is still hope :)

[@badriprasadtaneja1932]

For Sound Sleep : Sing Haribol Haribol HariHariBol For Sound Sleep: One of the solutions is here: Try this Rasayan ( Divya invisible medicine) : Sing : Sing as convenient to you for a few minutes : preferably sitting comfortably or relaxing : Haribol Haribol HariHariBol (हरी बोल , हरी बोल , हरी हरी बोल ) : Say half an hour or 1 hour before going to bed !!! Avoid other Rasayans ( invisible medicines ) along with this !!! This should take care of your sleeping disturbances if any !!! हरी बोल हरी बोल हरी हरी बोल !!! Haribol Haribol HariHariBol !!! =======

[@konduvictor8968]

Thank you Dr Hansaji ma, I love the sincerity in your words and appearance

[@namiths5596]

Very well explained ma'am! I felt very happy to listen to you!

[@dawnlipinski6240]

Thank you! Bless your soul! Lately I have such bad sleep on and off and I am watching this in five in the morning crying because I can’t sleep. I only got two hours of sleep 😢. I assume the people doing this dislike are trying to click the like through their tears of joy that they found the Visio they needed

[@rakhichawla3313]

🙏Hindi

[@nidhisingh9626]

I can feel you 🙃

[@amrithavarshini1110]

I can feel you it's hard to fight for sleep even if you are tired of working 🤯

[@shillongmixbag5280]

I am watching this at 4:30 in the morning 😤😤

[@sbhandary30]

What an explanation. Love it ❤️. Touched, understood word to word

[@rekhasrivastava667]

Namaskaar Doc Hansaji! Thank u so much for the natural remedies.🙏💐

[@aratijaundoo1993]

thank you for taking time for your advice

[@danieladshead9867]

What a great lady 😀👍, feeling like a long lost auntie 🙏

[@priamvadaboojhawon933]

Èaèom shNti

[@charmainelru1898]

I'm a person always get disturbed in the night so ma'am thank you so much for your lovely advice 🙏🌷

[@user-ck1xn5yw8m]

You are a God sent person to us Thank You .....l like the way you talk simple get it...from malaysia kjndergarden teacher

[@devalparmar5936]

Wow you explained so keenly about the direction of sleep. I am gujarati and today I come to know the exact meaning of that proverb. Thank you mam lots of respect for you 🙏

[@Ali-cj6wp]

can't emphasize how much I'm grateful for this. THANK YOU.

[@salwa4ever818]

So glad I found this brilliant lady doctor with a wealth of both conservative and traditional knowledge. God bless you for sharing such precious information and is also in English so the whole world can benefit

[@sudhanair3447]

L

[@sudhanair3447]

88⁸⁷

[@bhuvaneshwarikp5191]

Hi ma'am, very pleasing talk. Feeling energetic after listening.

[@TheLordJagannath]

Thank you for all your tips. It’s really good 🙏

[@venkatpillai3152]

Madam Namastey You people are like doctors.. Natural way of life Yoga Your voice is calm and sweet like honey

[@elmadensing5765]

Thank you Ma'am.. Hope this help me on my sleepless night

[@rodneyliyanage1725]

Very practical suggestions .Effective and useful .Thank you Doctor .

[@ruvinidabare4467]

Thank you madam. ..for the valuable advice. ...my blessings

[@myrtlesolomon8301]

Thank you. I really have a problem falling asleep.

[@shazbaz5695]

Listen to sleep hypothesis videos

[@Nileshpandey0907]

You not only give the technique to improve the quality of life but you give lots of inspirations to do good things too.🙏

[@kiritmodi3092]

Very good .

[@snehsood8833]

Thank you so much for the good suggestion 👍🏼👍🏼🙏❤️

[@robbintanwar4964]

We are also very lucky.Aap ko Koti Koti Naman...

[@balajikadambi7550]

Thank you for the wonderful thoughts 🙏 much needed for many of us.

[@stephaniedavis8928]

I’m a new subscriber. I LOVE your videos🥰wonderful! Will watch daily. Thank you.🙏X

[@tejashrigharat1773]

Thank you. I am so grateful 😇

[@rajannamn6138]

Great mam, ur explanations and preventions are so realistic and simple in adopting, thank u

[@righthere2047]

Namaskar maam..Thank you very much for such a good information. And your voice is like pain killer

[@jenny3110]

Thank you so much Mam. Though we know all these tips, it's better to get it from an elder..❤️❤️

[@nancyndolo5812]

Wow! thanks for very beautiful tips. 💕

[@maniag3231]

Super explanation of Lifestyle which every must follow for good healthy & wealthy life. pranam dr. GM

[@nitinkrjha]

Very positively describes all the things Hansag👍👍🙏👌👌

[@thivitimanju8150]

Hello maa, yaa it's TRUE.... what r doubts going on in my mind exactly u have given the right answers which r in a positive direction....luv u maa😍💕♥️♥️🙏🏻🙏🏻

[@priya_p88]

Thank you so much for these reminders. I really needed to hear these out. 🙏

[@TMM-SKS]

great suggestions! very much needed for many people. thank you mam!

[@SuperFoodss]

Super interesting and informative video! Thanks for sharing.✊🏼✊🏼 Eat well!

[@dhanrajmohan701]

Public comments. Thanks so much mataji for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏🙏🙏🙏🙏🙏🙏. stay safe mataji

[@ushaks6976]

I feel very pleasant with your guidance and good words.Thank you so much mam

[@dinashroff8752]

I have listened to all your talks and well meant advice dear Hansaji .It’s so comforting and uplifting. I am 88 years old and have been battling with age related issues such as an over active bladder which keeps me awake at night and interferes with my sleep. I am taking Ayurvedic supplements and going for Acupuncture treatment . Mindfulness and Meditation are my daily practice and I am grateful for all the blessings received. Many thanks for all your helpful suggestions regarding yogic asanas deep breathing and exercises ! God Bless You 🙏

[@prof.-swapnil6377]

There is divine radiance on your face. Which is obtained due to the power of yoga and meditation Ur smile👌

[@mainakbarman-8189]

Grand MA..... 🙏🙏♥️ Koti Koti Pranam...... 😐🙏🙏♥️

[@salonimajavdia9784]

I became fan of you Hansa ji.. we actually don't know the real Indian scientific reason of anything..but Indian roots are very deep nd we shud proudly know .. need to change ourself for healthy life.. Thank you for all the knowledge you are sharing with us.

[@javajyoty6909]

Excellent ! We all do not practice these method before sleeping. This is really going to help me. Thank you Madam.

[@JoJo-jl3ip]

Thank u aunty.. Between i love yr shawl...every video.. U wear a different color of the same shawl design.. I want to gift something same to my mom!!!

[@ishitaishita7052]

Thank you so much mamma for caring about all of us

[@navnitachaudhuri8963]

Thank you mam you are amazing with yr gental voice you have given us a lot of advice for out health i watch most of yr vidios thank you

[@mehrabfatima9990]

Mam i felt so relaxed after listening you....i wish i could come at your yoga institute meet you daily and share my feelings.

[@ashokkumarmondal967]

As a Yoga performing worker since childhood, captured the knowledge by following Niimani Sarkar, presently you are my mentor to Practice and propagating the yoga.

[@ganesans4755]

This is the first time I had the opportunity to hear your crystal clear advice about what mistakes we do when we go for walking & while we drink water.Thank you Madam for sharing the useful information.Really the above mentioned text is going to be shared by me to my loving students aswellas to the staff once the school reopens in February 2022.

[@roshnipaikira2627]

Mam I am very proud to tell u that Ur my inspiration mam ,,,,in my life time once I should meet u mam plz plz plz this is my request with you mam 🙏🙏😭

[@ushasharma1736]

Thank you so much all tips are superb to help us for our daily life

[@hanifbashir745]

Thanks millions for the beautiful tips...u hv explained so true....

[@SailFishScubaKeyLargo]

I feel like you are the mother I desired to have all my life & didn’t have. Thank you!!

[@nimulvuthy4115]

Me too

[@moulitripathi4628]

Thank you mam

[@fearless_ami4769]

Your mother is really good too. We all just can't seem to understand the things they are trying to tell us. I experience this...to be honest everyday, but when we actually think about why our parents scolded us, it all makes sense slowly.

[@lifetree4843]

@@fearless_ami4769 very true

[@fearless_ami4769]

@@lifetree4843 😃

[@linata6112]

Pranayama is amazing for anybody has is suffering from insomnia as well as nightmares. 💗

[@rajashekars158]

I am suffering from this...

[@vaishalibali2487]

Thank you so much for this helpful tips. It's so nice to see all your videos...

[@lakshmimanikyam4390]

Tq mam.....excellent excellent చాలా బాగా చెప్పారు ఈ వీడియోలో లో మేడం చెప్పినవన్నీ నాకు తెలుసు నువ్వే అయినప్పటికీ ఆవిడ చెప్పిన విధానం చాలా బాగుంది అందరికీ ఉపయోగపడుతుంది ఈ వీడియో ఎక్స్లెంట్

[@neelamverma6094]

First time saw such a purposeful video on sleep. Simply mind blowing. Shall definitely practise all these guidelines. Thanks Hansaji for sharing 👌🙏

[@mahitaedupuganti2598]

I' also faced sleep less days madam

[@veenashankar8986]

²¹q

[@smrutiprada9592]

U give a feeling like grandmaa..... I really love you amma☺️☺️☺️

[@kabhisharma3464]

She z adorable Ammaji

[@melkoteanandalwarshanthi6136]

Excellent message beautifully expressed Dheedhi🙏

[@hanifbashir745]

Very Great tips...Million thanks Doctor...be blessed

[@pratimachaure8644]

🙏thks Good advice One suggestion sorry for that Background music is loud Little problem to concentrate ur information. I think music is not req.

[@unnatisharma6983]

Doc u r so soft and charming very inspiring indeed and ur face looks amazing.Very calming effect🌹👍

[@sarjitkaur1864]

k333

[@aninditasinha4032]

Wonderful ! So nice of you , thanks mam..🙏🙏🙏

[@rimpy729]

Mam you are so divine. Feel like listening to you all the time.

[@Life_of_Prithvik]

This channel is so good.. Ma'am explain everything beautifully like my Grandmother..

[@shushantkumar5517]

Very nice 🙏

[@preethikeloth3504]

Mam, thanks for all these important points given

[@abdulqayyum7097]

Your guidance is wonderful and very very very very useful Many thanks