How to Get Into a Hula Hoop Vortex | Hula Hooping

Full Playlist: • How to Hula Hoop
-
-
Watch more How to Hula Hoop videos: www.howcast.com/videos/512730-...
So, to start your hula hoop vortex we're going to start with the hoop around our waist. You can also start in lasso with the hoop above your head. I'll demonstrate both of those. But you learn each section in two parts.
Basically the first section, you learn how to lift the hoop off. And the second section you learn how to put the hoop back on your waist. Then you put them together and that's your vortex. And it looks like this. Okay?
So, we're going to start on our waist. You've got the hoop going around your waist. If you hoop to the left, you're going to take your right hand. And if you hoop to the right you'll reverse everything.
So, my right hand behind my back. As far over as I can get it. All the way to my left hip. So right hand crossing my back to my left hip.
If this is touch for your shoulder flexibility, just do some simple stretches to get that arm nice and flexible so you can reach behind your back.
So, once you've got your hand in behind your back notice when the hoop is touching your hand. So, hand, hand, hand, hand, hand. That's when you're going to grab the hoop.
So as it touches your hand you're going to grab it. You're then going to bring the hoop against your body and straight up in front of you.
Then from there you're going to give the hoop some momentum to continue that rotation.
So, one more time slowly. Hoop around my waist. Hand against my back. Pull straight up. And then I've got my lasso over my head.
Let's do that one more time just a little bit faster. I'll do it once facing the front and once facing the back.
So, straight up. And facing back. Grab straight up. So, that's section one.

[@flowerzmay]

the way this was explained made this trick so much easier for me

[@TimmyTunes]

She is an excellent teacher!

[@lexibailey42]

I'm a beginner, the only trick I know is isolation, so excited that I finally found videos that are helping me!

[@MrsLps]

i've watched this like a billion times!!!!!!!! HELP PLEASE S.O.S!!!!

[@Patti0021]

its all good, shush, she's learning me sumpthin!

[@avicetbedward7006]

Thanks so cool

[@rachelslater2843]

Really wanna learn do this

[@Maymaplethematchmake]

Cool

[@iridewav3s753]

im doing hooping chz of cupquake

[@annberry3066]

Me too lol

[@pnonato18e]

Ihascupquake brought me here. RTRS (right to revolving success!)

[@annberry3066]

Yup!

[@MrsLps]

DO YOU HAVE PRIVATE HULA HOOP LESSONS I CAN NEVER DO IT RIGHT PLEASE TELL ME!! THIS IS SO FRUSTERATING WAA. PLEASE HELP MEEEEEE

[@GingerAldenPenner]

I want those pants

[@sabinerojas]

Thanks for teaching us! I had such a hard time and I really wanted to Learn this because of ihascupquake :)

[@Nutarei]

she looks like sabrina the teenage witch :)

[@lili9000c]

I cant get it up past my chest because it gets stuck on my thumb, my hand holds it in a way that Id have to let to... any tips?

[@Lilalelu]

In case somebody has the same problem: That happened to me too. Try to move your hand quicker and close to your body - you do not have to let go or change your grip. You will feel it, when you do it right - I did too. ☺️. Good luck! 🍀

[@dominikki93]

This trick has been such a challenge for me, anyone have any tips or trick?

[@beamjones6200]

+Nikki Lorraine Yes, it took me a long time to figure it out, but here's what finally clicked for me: Despite looking like the hoop is just going straight up, your hand will need will need to make the motion of a diagonal swipe. With the hoop spinning to the left, use your right hand to catch the hoop at the bottom left of your back, then pull hoop around and diagonal over your belly and chest, until your hand is over your LEFT eyebrow. Make it a quick hard pull to give it momentum so it's not catching and sticking on your body. Then catch it with your left hand and pull it down and diagonally to the left, and repeat. Hope that helps...

[@michellep7187]

How big is your hoop does anyone know?

[@artavia101]

Im here for ihascupquake too!!!

[@moontater1761]

I wonder if she still wears flower clips or if she left them in 2013

[@elizabethraber2393]

Jui

[@cuterainbowclouds]

Three

[@madhavipurohit9873]

I tried doing it 😭😭 It is very hard

[@itsmechrispyy]

I came here for that reason too

[@VahnillaLlamaSimmer]

I got it, but its so stressful, it won't stay up

[@VahnillaLlamaSimmer]

I know how to do lasso, but I can't do it at the end!

[@Lilalelu]

I agree, it is really stressful. The hoop always bumped against my head at the beginning. 😄🙈

[@aubrie6553]

I’m doing hooping because of my sister

[@DragonShadow121]

A2nd

[@makenziehall7546]

Christina munchinski brought me here look her up

[@amyalvarez8398]

Quakey does it better

[@abbygail5568]

where did you get you pants