How to GET JACKED on Less Than $10/Day | Mind Pump 1989

[@seangallagher4498]

Inject this podcast in my veins! I’m balling on a budget right now. I really needed this podcast episode. I’m hurting a little bit after getting laid off a last month and I’m penny pinching a bit and saving $ on groceries really helps. Once I build back up an emergency fund I’m going to buy Maps Extreme Intensity Bundle. Really appreciate the podcast guys. I was in a dark place this last month with losing my job but working out while listening to you guys has really kept me on the right path. I can’t thank you guys enough.

[@GlacialScion]

You got this, man. Glad you're taking care of yourself through hard times.

[@umerzia999]

Watching atleast one whole episode of mind pump everyday is part of my daily routine now.

[@amberpiper4253]

That foam roller looks bomb! Recently started rolling on active rest/mobility days and have noticed an improvement in recovery time and overall less soreness! Love your content, keep it coming!

[@ranjitsagoo]

I jumped on the GPT hype after MindPump guys mentioned it and I must say I am impressed. I’ve used it for 2 main things: 1. I asked it to write an opening paragraph for a a short story idea I have, and I’m actually going to use it with some editing. 2. For work it helped me write some code to automate an annoying small task. Other things I’ve tried: - it created a workout program for strength training - it broke down how to lose fat and keep muscle - my daughter asked for help in a A Level Chemistry question, which it gave the answer to with a full explanation This is my new best friend 😊

[@mdjardinado]

Thank you Justin! I am definitely going to look into that mobility wall. i've never thought of needing foam rolling of any sort but as I train, I feel like it would be so beneficial during my mobility days after the functional workout days. Always enjoy the banter. Don't stop what you're doing. We always need your wise words and humor.

[@pamr.4067]

My husband makes me watch your videos every night. At first I was annoyed, and now I'm hooked. Thanks for all of the great information! Your sale is making it really tempting to buy it all 🤩

[@ramirogarcia9015]

Great Content! Perfect timing for what I needed to hear.. I appreciate everything MINDPUMP is doing, thank you. I need MAPS SYMMETRY !

[@mayraolan8344]

love you guys! found y’all less than a year ago and i go back to the old episodes too and found you guys were a little more wild! bring it back 🤝🏾

[@OctoberOmicron]

1:14:23 "By the way, a warmup lasts for hours. Meaning if you're done with your warmup you can sit and hang out for 15 minutes before go for your PR." Holy shit what a joy to hear this, it is information so rare to come across. I've always had it in my head that a warmup is only good within a few minutes, at most, before getting into working sets, let alone going for a PR. Maybe I won't go so far as to do it hours before a workout, but I can certainly relax a bit with this 20+ year exercise compulsion of mine. 😅

[@joshjamesryan]

Big thank you to you guys! Towards the end of MAPS Anabolic and it has been amazing. My body is finally progressing again and I feel incredible both physically and mentally.

[@theironforce3000]

🤣! As soon as Sal goes - ok Justin ,you're gonna love this new article ... Me - :thinking: * aliens * Sal - so why haven't we been contacted by aliens . . . And then the camera pans over to Adam LoL! We Litteraly laughing at the same time 😄👽

[@adriennen.patterson8793]

I swear by Andrographis and have been taking it for the last 3 years. It has been a must in my viral fighting arsenal. Great show!

[@OctoberOmicron]

10:46 Perhaps the origin of the BOOM intro? 😄

[@ryanluce9864]

Funny they brought up fit tip today I have been doing that for the last year buying meat in bulk with either white rice or sweet potatoes and steaming broccoli.. Love this pod first listen of the day every day they put one out!

[@travistowns6131]

Cheers lads … definitely glad you are covering all walks of life on this content well done 👍

[@hcasimir801]

Great episode. Thanks for the info

[@mattjackson8308]

Manwich, lol. I have a couple cans in the pantry right now, I used to have a cookbook before I got married called "A Man, A Can, A Plan", it was great!

[@MindPumpShow]

Sounds great!

[@manu4source]

I am right now with a bunch of mates, high on weed, listening to the podcast untill the alien theory came up and we have paused the show .. I'll let y'all know when we're back listening!! ✌️

[@nicksmith418]

Sal absolutely nailed that sports analogy! #redeemed

[@sionpierce7565]

Love the show! You've given me education and motivation to train as a newbie in the gym. Love your programs! Pure gents..

[@MindPumpShow]

Winner! Please email Ann [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up.

[@demigodqc1416]

Really love the paradox, clip that part please

[@clarkyoung3551]

Just pulled 500 for the first time this week thanks to MAPS Anabolic. Really trying to hit a 1500lb total this year. Sitting around 1200lbs right now. Tiny beard, giant soul.

[@Malfono297]

The perfect video for us students, thank you guys! 😭

[@iolanaaguiar7273]

It’s funny I always thought l had to spend a lot money do a bulk or just eat junk food to bulk but by listening to you guys and now this episode I know better. Thanks 👍🏽

[@wrightwoodwork]

For the caller for question 1 he needs to look at the demands of the event. The strength in endurance athletes is not really about adding muscle size but resistance to fatigue how much power you can put into the ground pedals etc. On the event. When doing the strength training that needs to be added to training peaks with a tss score say 30 then that contributes to overall ctl level. To keep the training at the correct level for you a tss needs to be added as it is a stress on the body. When you do your training session it is extremely important to fill out the comments on how the training session as that will give your coach a better understanding of how how you felt the session went. Looking at the numbers doesn't show how your day was like in work sleep, nutrion, a stressful day, mindset etc. What areas do you feel you have weakness on that can also be outside of training and try to improve them as well. You are doing the right thing having a coach as they will often stop you from being your own worst enemy and push you when needed.

[@derekreilly]

As a 32 year old i laughed so much at your 10 year old flex post with the caption boom, I see myself doing this on an insta story now haha

[@sim2013uk]

The prime directive theory is definitely the one. 💯

[@stephdoitfitness]

Let’s Go MAPS!

[@gehacktes]

Hi, i'm from Germany. You can get cheaper nutrition with offal and you get more Nutrient Rich. Chicken- gizzards, heart, liver cost in Germany 3-4€/kg Turkey- gizzards, hearts, liver cost in Germany 3-4€/kg Beef heart cost in Germany 5€/kg you can do with beef hearts nice steaks. With Chicken offal you can do "Goulash"

[@khairommuzaffarbinbaharom6405]

They need to find someone involved with ChatGPT to interview and elaborate more! I'm excited (and scared) to know what holds in the future with AI.

[@fraser6164]

Boom. Lol. New listener here. Thank you for giving it to us straight.

[@wrightwoodwork]

Tinned fish like tuna , makeral, sardines can be very cheap. I'm not sure about in America, but in UK can be as low as 50p

[@dustinwilley4770]

1: Three packets of tuna and 56 grams of any instant mashed potatoes 2: half pound of lean hamburger, 1/4 cup rice, whole can of diced tomatoes and a whole can of rotel 3: 3 cups of cottage cheese low fat with a few nachos cheese doritos.

[@greenglassdoorjigglypuffcl4470]

Just started to use a half scoop of protein powder in my shakes. I figured out I can hit my protein goals without a full scoop and it now lasts twice as long

[@terrywbreedlove]

I am trying to hit my Protein goal 180g with Meat. I still take a scoop of Whey Protein can't hurt right.

[@SSx90]

I get 200gr protein a day without protein shakes, look up quark

[@EriPages]

@@terrywbreedlove whey is highly inflammatory

[@ertugrulkorpinar51]

@@EriPages depends on the person

[@greenglassdoorjigglypuffcl4470]

@@terrywbreedlove you only need about .7 g of protein / lb of bodyweight to maximize muscle growth. So unless you weigh 260lbs you may not need 180g per day.

[@carlosm6597]

You guys never fail to make me laugh 😂

[@kojiikokoaka_jun34]

BOOM!! free stuff!!! if i watch it on youtube ;) instead listening to podcast! I guess Im watching more on youtube :)

[@StefBryant]

I've been really fascinated with AI as well lately , it's really nice for writing things a bit faster. Leveraging things like chatgpt but also using something like quilbot to help with rephasing/paraphrasing. I personally don't think it should be used to do the whole job but it can be an amazing tool for research , and should be combined with proper overlooking. A lot of people will definitely use it and not go over "their" work which can be a downfall for many people in terms of plagiarism and not fact checking.

[@luislujan1431]

Eggs are top tier 👌 Thanks guys, winner here

[@SSx90]

Jep but where I'm from eggs are expensive nowadays. 12 eggs for 4.99

[@josephmontoya25]

My mom used to serve up Manwich "Sloppy Joe's" on Friday nights, she would toast hamburger buns before putting the Manwich meat/sauce in the buns and sprinkle some shredded cheddar on them, they were great.💪Boom!

[@russrogowski7840]

I don’t know if it’s 24 hours but I would like to try the maps program only to have something to track.

[@matthewzalen154]

I wonder if Costco prices are the same nationwide..

[@krystaloms9406]

Hey love your content! Been watching with my husband for over a year - seeing results with your tips. It would be real cool if I win the giveaway on 1989th episode granted it’s both my husband and my year of birth. Can I pls be entered for the free program giveaway ?

[@stormrhode2330]

Wooh! My birth year episode! Manwich is way better than Hamburger Helper. My mom used to make sloppy Joe's for us all the time as kids. It's actually one of the first things I made for my girlfriend from Japan (it's not a common food there). Now she's my wife! One of the few things I cooked that she said she likes. Haha 😵

[@lifestoquick9]

Can anyone share their experience with results while on maps anabolic? I brought the bundle and I'm not expecting to get results right away but was just wondering how long everyone else took to see results. After the first week I def feel stronger already and I'm excited to get through the program. I'm just wondering if results start to come by the end of this or if I'll start to see them by maps performance/asthetic

[@broken1persona]

There was already a court case on ai copyright, and ai material in not copyright protected because ai is not a person.

[@MartinV.]

Mind Pump Yeah Dude!!!

[@mikequinn35]

I'm doing a month of only 3hrs of TV a week. It's great

[@adamsaucedo9646]

I work in custom luxury home’s construction and I tell you what there’s a lot of young bucks out here that don’t know how to do like simple, I feel like are simple basic skills, things I do everyday without thinking that I don’t realize until I talk to kids my age (24) that are at loss for what I’m talking about😂 So I feel like once we get personal AIs it’s going to be worse! For example I know how to square off a corner or footing without actually using a square or level

[@KtArmstrong]

Why do we tend to think that life in other planets would need the same thing as us? We always search for water as a sign of life, but what makes us think that they also need water?

[@elijah3789]

Just started a 2 week mini bulk to see how my body reacts. Was wondering how bad it is if when I hit my protein goal I allow myself to have some unhealthy stuff like cake, chips etc? Obviously while staying within my calories. What effect would this have on my bulk. Also thx for the incredible vids

[@paige1487]

I grew up on Manwichs, sloppy joes were what’s up for the 90s kids growing up with single working moms 😂 😂 😂

[@aleciawalker1326]

It’s definitely a struggle for me to eat enough protein each day. I get so full!

[@mattTHEEgreat]

Sardines, high protein and super cheap. A can of sardines has like 14 grams of protein and is like 90 calories depending on the brand.

[@Burkhimself]

Growing up in my single days, it was cheap sirloin, George foreman, and a pack of Lipton Alfredo noodles….1 side 😂

[@jakedaman790]

I want the organic, free range, steroid free mind pump content. Now and for always 💪

[@alharris8861]

Listening to this while cooking 9 lbs of beef for the week. 🐄

[@Belliferous]

Is 12 lbs in a month too fast?

[@BabyTerRorChild]

Drink egg whites from costco. 7 cartons for 10 bucks. One carton has 250 cal, 50g protein there u go

[@espenstoro]

Oh man, bulking should not have to be expensive. Here in Norway, a very expensive country, I keep an eye out every week for whatever is on sale and live on that. Always look at the price per kilo/pound and compare to others, if it's natural whole food, you don't need to buy the expensive option, everything is practically grass fed anyway. Expensive eggs are just bigger, costs way more per kilo. I get a lot of lean 5% ground beef, whole chicken, pork chops, eggs, big bags of dried foods like rice, oats, lentils, beans and chick peas, veggies like potatoes, carrots, peppers, mushrooms, frozen vegetables, apples, bananas, kiwi fruit, whatever I want. Keep protein powder on hand, make some shakes with milk, peanut butter, whatever you want, and finish with the occasional junk food on top, there's always something on sale. Spend money where it counts, like a genuine and delicious Italian olive oil, fresh fish and some avocados.

[@PedroLopez-qu8wt]

Huuuge fan!

[@daviddelgado3173]

Let’s go for the 2 hour mark 😂😅

[@Ginothewarrior]

Ive done the math my individual meals are $3.25. Chicken, rice, broccoli 3x a day.

[@demigodqc1416]

All Doug need now is a 1-800 number & he will be golden

[@jc0609]

Been following the podcast for a long time now. I still think It’s pretty amazing Costco is committed to low priced rotisserie chicken. I know they are doing it at a loss which makes it that much more amazing. aI scares me… too much terminator movies

[@13tarnz]

Boom! 😂 Watch how many people actually do a boom post now

[@douggillispie4874]

Sal you were in dreams.

[@michaelwilson8352]

When you see the “organic advertisement” branding, it will really just be AI lying to us to sell the product better like current advertisers already do 😂😂

[@TheUniqueRoman]

How do not ask Benny from NY if he’s from the Bronx. Missed joke 😁

[@prestonshirley9864]

Awesome!!! I got to be the first like!!!

[@bigpicturegains]

Not to be negative, but the whole A.I. advancements that will happen over the next years will likely make it less necessary to use our brains. The average person already struggles to think critically, I fear we are heading towards a future of major brain atrophy.

[@jacoblogmet]

Boom 💥

[@Breezy8486]

My AI lawyer would figure out a loophole .

[@derekmiller408]

How have you not had hamburger helper or manwich 🤦🏻‍♂️

[@TheTrueJDV]

Yooooo!!

[@isaacperrigo8267]

I think cutting on diet is harder because you have to have more Protein per Calories you eat

[@TheMarshmellowLife]

Same, trying to get a 200+ protein goal with 2500 cals is hard

[@leurnefpv4490]

but.... who is jack?

[@ThePaigewieting]

BOOM 💪🏼😂💥

[@Breezy8486]

HOW ABOUT AN AI LAWYER , judge, and jury .

[@johnschutte71]

Call me weird but, ramen noodles, no seasoning packet, can of tuna, shredded cheese, dash of hot sauce.

[@turdfergusonoutdoors5070]

No seasoning packet?? Interesting.......you sir have talked me into it.

[@johnschutte71]

@@turdfergusonoutdoors5070 yeah, buy the chicken flavor and save packet for other dishes. Chessy tuna and noodles on the cheap😎

[@xpnoise]

I never do this but this the first time i get to a video just after upload so: First comment

[@livingwithfoodies]

Haha noiceeee 😂💪💪

[@xpnoise]

Not fast enough lmao 😂

[@haniobeidi849]

Can't they tell chat GPT to write that legislation?

[@KingTrayTovine]

Innovators love complicated problems the leader clear mission that needs to be achieved a Maverick that goes off the path with a different perspective an engineer with the capability to make systems and processes expert combine contributions passion Target Marketer the Elite for connection The Cause is the Will that will continue through any reality to bring the Truth of virtuous willingness

[@DM-pg4iv]

Ground beef all the way

[@chedengg]

💖🌷🌸

[@marlenedelatorre7469]

AI… how about an AI US President that has all intelligence of the best US Presidents.. no more right or left.. the best ideas of both parties and also independent thinkers..Interesting thought … no more fighting…Ability to unite our nation.. Now that’s scary…LOL

[@MindPumpShow]

🤯

[@brookeanderson2631]

Don’t worry guys! I want some organic human content. Not going to watch an AI version of you all 😊

[@James.Ford191]

49 #Philippines #GetHuberman

[@ehsan3700]

This is disappointing, they added so many limitations in new version of ChatGPT. It used to write me a paper for school in previous version, but now it says I can’t!!!!!🤷🏻‍♂️

[@terrygraff8696]

Great ep! Per chance the algorithm threw me a MP short on thoracic mobility with Obregozo which led me to listening to her episode...#464 2/28/2017. From Justin using the reference "sweater puppies" to Adam talking about his wife never being on birth control and she is the least crazy woman he has ever been with... I was laughing pretty hard but it totally explained why the guys were saying grow to love them now before you listen to older episodes. Loved it! Here is ep if you want GREAT INFO and a laugh! kzbin.info/www/bejne/g526n2OOntRpaJI