How to Get Looser Torso (Club Dance for Beginners) IT ALWAYS WORKS!!

[@GetDance]

*WANT TO BECOME CONFIDENT DANCING AT PARTIES?* Book a free consultation to find out more about my online program: www.getdanceonline.com/survey

[@irobotunicorn3474]

I'm usually super stiff, uncoordinated, and uncomfortable when it comes to dance, but your tutorials are easy to follow and, more importantly, give me hope that I can eventually learn to dance. Thank you so much for posting these videos!

[@GetDance]

You're so welcome! And if you need more work, check out my program! We're fixing coordination, feeling stiff so you can dance comfortably at parties, weddings, at clubs, etc: www.getdanceonline.com/

[@kingzingo1784]

How are you dancing now?

[@MariaPaula-uw3ds]

I loved how you make the "dance for complete dumbs" kind of video haha they are really helpful

[@GetDance]

Thank you for watching!

[@rammawii1746]

@@GetDance ive been watching all your videos im so excited and try to add more i like all of them keep it up😘

[@jimm2297]

I thought I was born with 2 left feet despite always feeling the urge to dance to music. Realised that I was just too worried about what other people think to express myself. 46 year old male, midlife crisis? No, I finally realised that I could dance this whole time, but was too self conscious to try. LOVE YOUR TUTORIALS, feeling Alive again. LOVE from TASMANIA. 💗

[@delphidg1753]

I've realized I'm a dance dum dum

[@fallenstarmedia]

this was really helpful. Parts of my spine popped that I didn't know existed. My back feels much looser and my body feels more relaxed.

[@birgittakruse2558]

I love how you separate the torso from the down part. And always super explained

[@sejalb725]

please please keep making these basics videos! I know they don't look flashy for youtube but they're what's needed the most!

[@vanitasyoga4951]

So nice of torso movement 👍 just found your video, very helpful to all videos. thanks for sharing your knowledge 🙏

[@anantpathak2899]

Very very good way to teach beginners.

[@GetDance]

Glad you like 😊

[@furyano1251]

How amazing! This is gonna help me a lot. Martial Arts is a dance. I get stiff and that is no good especially for sparing. Thank you for this video. 🙏

[@GetDance]

Happy to help! 😊

[@danzcer9059]

Awesome teacher is here🤩🤩

[@GetDance]

Thank you 😊

[@julliepopova4345]

Thank you for the videos - just found them. Useful, graceful, no fuss and to the point. Helping you start enjoy moving your body.

[@GetDance]

Welcome aboard! 😊thank you for watching!

[@SoraiaLMotta]

Thank you Monika

[@giovanaseguro8740]

I love her voice

[@juliebutterfly4346]

I'm from Brazil and I love your videos. Congrats. Awesome lessons.

[@ChubbyMonkeys]

It's so hard to just isolate the torso. My legs want to move with it! haha

[@GetDance]

Yess its not easy! 😞

[@linapanda8182]

You are the best teacher I've ever come across on KZbin! Fantastic videos! Thanks so much ❤️

[@queeniesongs]

Thank you! This is helpful and it feels kind of like yoga!

[@lavernedefazio3845]

I'm a new subscriber to your channel and I just wanted to say, "Thank You... I really like and enjoy your videos. I like being in the comfort of my own home where I can learn to dance without the embarrassment of doing so in front of other people! Lol! Your videos make it possible for people like me to learn how with simple, easy steps.... " Unfortunately, some of us were born with 2 left feet! Lol! Looking forward to your next video.... (would like to learn more stretches btw and thanks again)

[@GetDance]

thank you so much for watching and learning from me 🙂

[@kaiwalpanchal5728]

You're godsend for us!

[@stevew2250]

You are an amazing dancer. I follow you to learn the body roll as my daily routine. It is awesome. Do you have a episode for chest roll? I search in your channel but could not find any specific one, thanks, Monica.

[@tonyawells9666]

You are a good teacher easy to understand thank you

[@billielawson2348]

More videos like this please! Very helpful :-)

[@CM-qo2ns]

Wow I didn't know that ab and back muscles are so important for this movement! Your detailed explanation at the start of the video was so helpful! I tried to remember this and use those muscle as you've said and it kinda worked! :) (though I still need a lot of practice, especially for this one 😅😊👍)

[@niki_.dances.1642]

thank you, this really helped. me and my team are going to semifinals of czechia (juniors) tomorrow and we're fixing mistakes and they told me I really need to loosen up and search a video how to do it. this worked!! I wanted to fix my coordination and saw your link where you can book a call but it's 21 years old+ so can't do it sad.

[@Alresu]

"Just survive"... I like that task. I accomplished it.^^

[@marysalas8791]

I really enjoy your channel, you are so precise and easy to follow with the instructions

[@GetDance]

Thanks so much Mary 😊good to have you here!

[@NewWorldNerds]

Lmao 😂😂😂 your example is how I dance

[@GetDance]

Oh nooo 🙂😘

[@NewWorldNerds]

@@GetDance it's okay lol I'll just want you and get really good. I think ima use your torso warm up for my workouts because it felt really good!

[@briribalta3698]

Thank you for your video. You're hilarious too. "Just survive that" nailed it 🤣

[@sponreview]

finally found what I'm able to follow. thank you

[@GetDance]

You're welcome, glad you found me 😀Let me know what I can help with

[@sponreview]

​@@GetDance at this point I need to try, spend some time and will see what results I can have with this kind of trainings. hope at least to be not so rigid

[@GetDance]

As long as you practice regularly I think it will help 👌

[@donnaleonard4294]

The videos was very helpful thak u

[@imlirenlaimchen117]

You are an Amazing teacher For me.. and so beautiful...😍

[@GetDance]

thank you :)

[@FizXify]

I'm a head in the clouds kind of person, not very grounded. I have naturally poor kinaesthetic intelligence and not really in touch with the my body or muscles. But I've always been interested in being active and know it's amazing for my physical, mental and emotional health. Still, being a beginner dancer is difficult. I am quite stiff and tense during dance classes I've been attending. I was wondering what it is that I can do at home regularly that can help me with my dance skills. The reason I go to dance classes is because dancing isn't practical at home, living with family. This video has taught me that regularly isolation exercise is working my muscles in a different way to regular yoga or gym work does and that's really interesting. Thank you so much for posting these videos. I will be doing these isolation exercises daily to speed up my progress in dancing.

[@yamilatibabuzo2134]

Great video Monika, thank you! so much to practice

[@GetDance]

Thank you for learning from me 😊

[@fk90-b9z]

How long does it take to make your upper body and hips loose? How long should you practice each exercise for?

[@Rob.N.]

TYSM for this. I joined a dance company last month for the first time and my torso is stiif. This really helps😊

[@GetDance]

Glad to hear that 👍😊

[@insomnia9986]

Wow you dancing amazing😍🔥

[@GetDance]

Thank you :)

[@insomnia9986]

@@GetDance you're welcome😊❤

[@anastasia658]

Thank you!

[@annalola7885]

this is helpful I always struggle with that

[@shahrzaddl8991]

Thanks for your great videos😘😍❤️

[@sharonmargaretstewart8341]

Thanks for your video it was very helpful you done great,well done 🙏🦋

[@andressoliven3225]

Thanks monika,i love it✔✔✔

[@GetDance]

Thank you for watching 🙂

[@liezemaejabalde]

I'm a new subcriber😍 Tnx a lot i love all your videos, it helps me a lot

[@GetDance]

that's great to hear!! Thank you

[@irenezhang3637]

amazing video. i love it

[@breenie_shaye]

How do you know when you do it well enough to move onto the next thing tho...

[@GetDance]

you can work on different things at the same time. This exercise, for example I've been doing for years 🙂

[@siamsiamifanchun9296]

Nice 👍

[@johnm4854]

Thanks so much ive learned so much from you. Now i can impress all the ladies.

[@GetDance]

thank you 🙂

[@RahulRaj-rm7cm]

Mere ko dance sikhna hai aap se please help me

[@mareksek9568]

dope!!

[@joonicake]

Pls more video about it 😭

[@diyadileep4615]

Can u say me the meaning of torso? I didn't understand. Please

[@rammawii1746]

Nice

[@GetDance]

thanks :)

[@abigailreena1690]

Now im not a beginner as ive been in dance for years but at this point im desperate. Pls help me if you have any tips on how yo lose up

[@gorgeousgirl4822]

I can’t seem to move my shoulders without lifting or dropping them, will that change with practice? It isn’t a move that seems to come but I thought I would be able to do it! Do you have any tips?

[@joonicake]

I love it but I can’t understand

[@mindex2915]

❤

[@blackgouk7745]

I play just dance I get megastars and superstars. And people say I'm stiff sometimes....

[@ursyedis]

Are you that good dancer ? Or I am just a zombie who didn't realise it yet.

[@GetDance]

😂 thanks

[@ТсссСттт]

👍👏👏👏👏👏👏👏

[@joonicake]

It’s so hard

[@julissag1464]

The things I do for TikTok

[@ТсссСттт]

👍🤗🙏

[@alfa8277]

you are beautiful

[@GetDance]

Thank you 😊

[@dobozidaniela5700]

Unfortunetly my spine creates an C shape all the time...it is my bad posture ... ohhh...

[@GetDance]

Oh nooo 😞

[@dobozidaniela5700]

@@GetDance Don t be sad Monica, it s ok... but if you could send me some exercises for good posture, I will do that. ( some links to video ) Thank you.

[@yaboynarco]

@@dobozidaniela5700 just brings your chest forward kinda like your pinching your back, do that throughout the day. It's really difficult at first, but push through and slowly your brain will wire itself to subconsciously do it. That's what did it for me, I use to have really bad posture, and if you need to you can also focus on stretching your rotator cuffs and doing back workouts, hope this helps.

[@fathimarumana2508]

🦈

[@letassamd5526]

Nice