How To Get Massive Shoulders With IFBB Pro Joseph Lee | Road To Olympia

[@waynehaughton3007]

I remember him, good to see that you guys did follow up with a workout

[@Madara2010X]

You work quick. I feel like you just met him and you're already doing a video. Thanks for uploading.

[@fitlovepower661]

Yo great video Terron really like the commentary throughout and the toward end. Was cool seeing ya workout with someone training for Olympia. I'm actually training currently for 1st ppwerlifting meet out in Brooklyn, NY in October.

[@Doom_C]

Dope video. That boy made you sweat! Was interesting seeing how he trains, especially the super high volume lateral/front raises at the end.

[@jzsilvia]

hey terron, im interested in your monthly programs, but just wondering what kind of programs you give out? im writing my own programs rn, but im super interested in what i can get from you.

[@anthippo91]

Been watching you for a while now your vids are always top notch keep it up brother

[@tylerzunich7099]

Are these pretty good sets if ur trying to build muscle?

[@KizaWittaker]

Fuck this guy ^ yes they are great sets, but make sure you’re experienced enough to sustain this

[@liquidpebbles]

Just noticed your Gir tattoo! I like your style man. Also your toonami intro gets me everytime

[@MrElopez123]

What kind of preworkout are these guys taking!?

[@JaredHoole]

That intro got me dying😂😂😂

[@MrEjayrick]

Do more collab with joe please.. that man is my number 1 iffbb pro. Insane physique!

[@yjersey]

Whats that: like 30 to 40 front delt sets to failure???

[@malului1756]

Nice collab! Whens the Samoa video coming out?

[@Karmook]

i dont even know this dude but he seems super lit keep making videos with him i mess with yall

[@theodorevalentine6513]

No rear delt?

[@garrettneville1098]

@terron f.beckham I have been a fan for a long time and only you know if you're natural or not but God every other comment is something about steroids, never seen so much hate. Why are these people even watching then. Appreciate you. Your videos are motivational as fuck

[@BaoZwer]

The video quality is looking really nice!

[@BillyMote]

1 Year ago bro...Ahh the throwback!!!

[@elijahpiere5324]

Big throwback

[@salahkarim7485]

Is terron really natty being about the same size as an Olympian?

[@adamek9750]

he's quite a bit taller

[@yaboytravis0748]

Terron is taller and naturally has a bigger frame than the other guy which makes him appear bigger. But the olympia guy has alot more muscle mass and looks alot fuller than terron. The guys shoulders are literally twice the size of terrons.

[@yaboytravis0748]

JD Repz this shows that strength is not correlated to size, id rather be mobile, bench 315, clean 350lbs and be athletic than look like a muscle balloon. You can just tell by look at the olympia guy that he isnt natural, he's just too big and full for how Lean he is. He just doesnt look right. Terron looks better imo, he just looks very built and has a good shape. He doesn't have any body parts that look too big either.

[@yaboytravis0748]

JD Repz Look at terrons arm and the other arms arm while there on the machine shoulder press, you can just pick out the one using steroids easily

[@jdrepz7193]

YaboyTravis 0 yeah exactly ahaha, i rate strength over muscle mass

[@BountyRogueCinemax]

Oh shit you're with JOE? this guy will be top 6 this year in mensphysique

[@SimonLi]

yo terrron, got a question for you. I just got a tatt on my forearm. Can i still train the day after or naw? Any advice would be nice. Keep it up :)

[@TerellWills]

East Coast Beast I'm not Terron but you can still train try not to sweat and if you do sweat wipe it off with something as fast as possible.

[@ItsDylanBui]

Waiting for matt to instant transmission into the next vid!!

[@diennguyenphan9335]

Which brand and model are the camcorder's Joseph Lee

[@pywifishingandoutdoors]

When explosive strength pro althlete meets mens pro physique.

[@TheAbsoluteTruthzz]

When's the dance tutorial video you promised coming out?

[@billyhoang660]

Wheres the rear delts ?

[@andrewtran8797]

no rear delt exercise?

[@neilclarke7855]

Terron stop frontin! You know u r stronger than that dude. Keep it up bro 💪🏽

[@elijahpiere5324]

He def is, he made those shits look easy

[@WreckmastaRCP]

Why didn't you train rear delts?

[@sumasian55]

That'swhat i was wondering. Maybe they do it for back days

[@aquaticsplashes]

Irs b en a while since I checked out one of your posts good luck man

[@boerpanther1301]

Eat clen, tren hard anavar give up braaahs

[@yaboytravis0748]

You know the funny thing brah? You could have the best stack and genetics in the world but you'd still find a way to look like shit braahhh

[@boerpanther1301]

8 % body fat, shredded and natural brah

[@amcspaceape1580]

Boer Panther all “natural” right braahhh?

[@ZenTheMC]

But it's a trade-off. Comes with the financial drain, negative side effects, etc. Natty or not, it's simply a choice and even though I choose to stay natty, I don't have anything against someone who isn't. Each has the pros and cons.

[@boerpanther1301]

True warrior, I have no problem with steroid users if they dont lie and pretend they are natural..

[@ftav1008]

Collabs always 🔥

[@segwolfxviii2919]

Wheres the needles?

[@themainmindset]

Hey terron, so I’m a athlete and I was wondering how did u get so strong and cut while doing sports and working out? Like after sports going to the gym is so tiring And how many days did u workout for?? I just need help if you could please help Edit: also I have been training for a year and rn I do L/P/P

[@TerronBeckham]

Bro I’m being doing it since I was 13 .. football weightlifting basketball weightlifting track and field weightlifting it’s nothing to me now I just deal with it.

[@themainmindset]

Terron F.Beckham yea, but one thing I want to know is.. like what would you recommend like what for example I do Mon- legs tues- chest tri shoulders wed- back delts and traps I just want to be the best I can in sports if u know what I mean, strong but also look good ;)

[@yaboytravis0748]

dr0wsy if your goal is strictly sports performance then id reccomend a 5/3/1 program for your squat, Deadlift, bench, and overhead press each day a week will be for one specific movement. After each day, you could add on accessories like power cleans, push presses, or snatches. Then after you do one of the movements on that day (for example you do 5/3/1 rep scheme for squats then do some heavy singles on powercleans) you can perform some bodybuilding accessories like RDL's for legs or incline bench for upper body, so you get the best of both worlds, strength training and bodybuilding. After each workout you can do some sprints and pylometrics like box jumps and etc. On the other 3 days you should rest and do ALOT of mobility stretches. Like I'm talking about doing 8-10 sessions a day where you stretch for 10 minutes. I hope this helps you

[@themainmindset]

YaboyTravis 0 yea, but I also want to look cut and lean

[@yaboytravis0748]

Then don't go over your maintenance calories, a specific training program won't make you bulkier than another one, it all comes down to diet. Whats your height and weight btw and what sport do you play

[@TheDominiqueBallou]

I JUST DID SHOULDERS 3 HOURS AGO 🤦🏿‍♂️🤦🏿‍♂️🤦🏿‍♂️ GREAT VIDEO THO

[@elibenGodson]

Yo Terron, are you still trying to lose weight? Isn't it then heavy going to put on more muscle weight?

[@ranyothman5211]

That Toonami intro was super dope!!!

[@ImShadowWRLD]

almight has returned

[@ajgaines4713]

Great video!!! You look great. Keep it up

[@lennox192]

What is the intro from?

[@SoapSenpai]

Like the earring Terron. Keep up the good content bro.

[@miketyson2952]

14:50 u know idk

[@UndisputedTG]

All kinds of shoulder gains

[@melvingenao550]

When will we get Mike o Hearn and terron? Lol two gods in one gym

[@puck4818]

2 natties too

[@anthonyleach7608]

How old does Terron look without the hair?

[@UndisputedTG]

anthony leach 4

[@ChanthologyInc]

anthony leach 18

[@anthony-dc4sg]

im not big as these guys. what cycle does it take to get big arms like these brothers? 500mg test e for 12 weeks? thanks for advice

[@jacob0246]

Mega Deuce if you have a good genetic response to drugs and your already pretty big Natty you might be around this size in a couple of cycles, terron is Natty though he's just got bbc genetics

[@TerronBeckham]

Don’t even do it, like what cycle does it take to get Big arms ?? Dude are you kidding me. Who gives a fck. What benefit does that do for you ?

[@AQWorldsChen56]

5 grams of tren everyday

[@ryanbeatbox]

Even though you're obviously most likely trolling. You don't need test to get big arms , just do lifting based on frequency and a lot of pyramid/drop sets... Frequency is to spark protein synthesis is what grows muscles coupled with a diet. This is why you can grow a lot by going to gym twice a day with only a 1 hour workout routine. You're not killing yourself necessarily in those trips, but you're doing enough to spark protein synthesis.

[@darkmagician1710]

Mega Deuce Taking a cycle doesn't mean that you will automatically get "big arms". You first have to define what you want. Plus you have to take genetics into account because peds aren't the end all be all. Diet and training must be in place along with them.

[@kebmas2279]

Rear Delts?

[@Davidmanash]

Where are your joggers from terron

[@Brandon-dk9sn]

@Terron F. beckham. Bro im so much fuckn' stronger..... Okay... No...no, Im not. Dope vid.

[@yjersey]

Correction..... like 50 or more sets of front delts. Wow

[@faustinopique7454]

You are my motivation bro

[@igorfitness]

Good training

[@downrightfiercerare1565]

bro you're my hero man

[@Uwyrlsjsval7291y3ip]

Love your intro

[@samshort1085]

Do more collabs bro

[@huskyjay4405]

I need some calf like those in my life

[@CThienV]

1/8th of that gym's floor space would be like Australia's Biggest Gym.

[@WinnersCantLose]

8:10 when u can’t shit

[@raylamont834]

This was dope

[@whataderk]

The physique of these IFFB pros make me want to get on gear. I diet and bulk and diet again, just to gain 2 lbs of muscle.

[@redleader6186]

Robert Reid Natty where?

[@sam-jn7pl]

10:17 looks like you're trying so hard not to laugh lol

[@BasedNoodle]

Terron, I love you dude

[@raijoel3990]

Killer workout 🏋️‍♀️ after this guys can’t wash 🧼 their face with their hands because their shoulders got totally shocked 😨

[@erikescamilla9985]

At minute 18:33 the guy in green looks like Adam Sandler from the back.

[@krashdesdunes3504]

Crazy set of shoulders ^-^

[@SwayTheBeast]

My friend was good friends with Terron but said once he became big he treated him like he was beneath him.

[@TerronBeckham]

Lies I had no good friends and I don’t talk to people...

[@whatsharduldoes]

good one

[@Mjsr25]

Im always late when I try to squeeze in a quick game LMAO!!!

[@johnscards4633]

Love this video...more, more, more...like this

[@elibenGodson]

These guys krazy strong

[@redleader6186]

Eli Ben Theyre on steroids

[@LiLHeisman225]

My dawg said eff football huh... keep grinding tho g.. #DownSouthish

[@kjthorpe2223]

boulder shoulders

[@gaganajay1]

Yes

[@TehRealChruZ]

How does he have a farmer's tan, if I looked like that I'd never wear a shirt lol

[@ΧρήστοςΦράγκος-λ1ρ]

Yezzy at the gym? Ok

[@AzurasEgo]

Believe in the me that believes In you

[@luisdominguez-gx8zj]

Motivation

[@nattylegion6272]

Thanks for keeping It Natty

[@boerpanther1301]

HAAAAAAAAH

[@jacob0246]

Natty Legion nah fuck that I'm trying to be 240 lean

[@yaboytravis0748]

Jacob 0 Its possible naturally homie, if you have big wrists/ankles and your above 6'0 you can achieve that.

[@jacob0246]

YaboyTravis 0 yeah your right

[@segwolfxviii2919]

Natty Legion you arent to bright are you?

[@ericsilva9323]

matt replaced you with panda too😉

[@TerronBeckham]

But he isn’t black .....?

[@jeffreymarte3770]

Oh panda is blackanese!

[@AaronSmith561]

i love toonami bro

[@anthonyleach7608]

Wow you replaced Matt now LOL

[@jacob0246]

anthony leach dude looks like han champion or a buff Matt lol

[@christianuppelschoten5206]

Song starting at 32, anybody?👊🏽

[@christianuppelschoten5206]

3:20*

[@ericsilva9323]

dudes shoulder is popping out of place 19:05

[@Jayli2132]

Swole Hour instead of Rush Hour

[@heictordecamargo3250]

It takes a lot of juice

[@goliador1995]

Terron do a video on back next with him and also a video where he explains stuff like how he explained what happens when the traps are overpowering, so basically a clip where he explains how to have the most aesthetic look and what to do and not to do because his body seems to flow well nothing to overpowering thanks for the upload

[@SeanWinss]

So if a man can stand his ground with another man he’s no longer natty? These comments are killing me 😂 just enjoy the video

[@lexlavi]

Loving the anime intros

[@wellito92]

T looks 16 again

[@abelgaim-panda.habecha9356]

Love you boy

[@myviewsonly8980]

Does he not believe in rear delt training? Dafuq?

[@mustang9549]

Mr. Lee needs to come with some fresh uploads before I subscribe to his channel...

[@Skystreamgames]

YES

[@TripleAceAAA]

It seems like every pro lifter has massive delts. More defining than other muscles Ya we know why. Lets be real. Its not the training that got those delts so jacked lol

[@yjersey]

This guy is gunna injure Terron!!!!!!!!

[@terrycrews1760]

Asian dude clearly has some over developed front delts. Waaay too much overhead presses will do that. That’s exactly what we saw in this video

[@ryanbeatbox]

Yea, sometimes genetics too play a role in that, naturally he has good front delt inserts that fill out easily compared to rear delt , will make your chest / back and upper back shoulders look tiny compared to them.

[@JohnWick-ui2pk]

Save u all the trouble, just take huge doses of anabolics

[@ReallyReal_1]

Soup

[@ballslickmcgee1155]

Hmmmmm......new Gokuflex asian replacement?

[@UndisputedTG]

"My triceps got blue balls rn" LMAO DUDE