How to get more VASCULAR | Society Gym Nostalgia

My Supplement Stack (Discount Code: ARYAN30)
Pre Workout: bit.ly/furious...
Whey Protein: bit.ly/wheyper...
Peanut Butter: bit.ly/mbpeanut...
Creatine: bit.ly/flavour...

[@rajachouhan4950]

Just 1hr ago I was searching on KZbin about how to get vascularity and what a coincidence

[@AryanKhannayt]

Hahaha

[@mahin1224]

bruhhhhhhhhhhhhhhhhhh sameeeeeeee hereeeee lol

[@sandeepkumarsharma9829]

Bruh go for masturabting 10 times a day dono jaga vascularity ayegi

[@live4fitness658]

Bhai Yar Meri bhi koi madad karo .. 🥺🥺🥺🥺🥺

[@ramadasvs]

@@sandeepkumarsharma9829 tell me a better myth.

[@karanghadge2456]

If you want to cook the egg whites completely, once the eggs set just add a bit of water and cover with a lid. It steams the egg whites. Sometimes just covering with a lid also works.

[@shubhdeepyadav8714]

Your vlogs are good and when you both are together that's just amazing bro 💪😀

[@abrarahmedghori3983]

My day was going bad but then your video came as a rescue pill to heal me up... Now I'm vibing after watching your video Thanks bro Huge hugs 🤗🤗🤗 Vibing now 💯 ❤️❤️❤️

[@AryanKhannayt]

❤️❤️

[@abrarahmedghori3983]

@@AryanKhannayt love you bro 🤗❤️

[@fznfzn5381]

yoooo aryann.....missed watchin ur vlogs cause i didn't have the time but now i am all free ab toh video marathon krunga aapke videos ka

[@AryanKhannayt]

enjooyyyty

[@dominator4388]

You guys are going really good I get a positive vibe in watching you. Keep going.. ❤

[@bigaudaciousdreams2598]

2:25 Brooooooooo take is easy 🌚

[@SuperSahil007]

Aryan , ive been contented with ur channel ! And many things inspire me to workout , i do home workouts with dumbells , so any piece of advice ! Really help to learn from the best....

[@ScaryToons]

Hi Aryan bhai, bro i have been training for 5-6 months now but i have always skipped leg days. But when i train legs, i get demotivated because of not able to squats of course because of my weak leg strength . How should i start please guide ! I’m thinking to hit legs after every another day (thrice a week)

[@luckysoul19]

That's not even a reason to not squat. C'mon man can't you squat empty bar? Or bodyweight. Maybe you're not happy with slow progress.

[@azemadrista1614]

Don't do it thrice a week bro you'll be miserable...just be patient and keep hitting twice a week with at least 2 days in between

[@gurpartapsran2672]

Ur expecting too much bro accept the fact that u have weak legs RIGHT NOW but u can improve them. If u cant even squat 5kg each side then start with epmty bar if not empty bar then bodywight everyone can do just do 4-5 exercises for legs twice a weak and progressively overloaded ull see the change

[@kunalpidiha8802]

bruh start once 1 month first then go for thrice😁💕💕

[@AdityaSingh-yu6pr]

By not scaring kids😅

[@yashsodgir135]

Lots of love bro ❤❤

[@shoaib5x718]

"Get tf uP. And Keep moving forward" - Eren Ackermann

[@senpaibabycarrot6520]

You motivate me a lot bro 🤜 ❤

[@RajvirMalhi03]

The only reason I’m subscribed is your vibe put it on my mama

[@mr_non_perfec8806]

You gave me lost of positive vibes bro

[@AryanKhannayt]

that makes me so glad :)

[@mr_non_perfec8806]

@@AryanKhannayt and your vibes and my vibes are also match🤜🏻🤛🏻

[@grimhowl3700]

I saw you today while going through the iskcon temple road

[@shibshankarpadhy783]

I use the same alarm app, even my parents are fed up of me😂

[@rahulbisht2673]

Every morning same stuff happens with me that loud alarm is crazy man especially when combined with maths or squats mission 💀

[@prajjwalchandra7021]

Vibing is new normal

[@SUMMER-18Ml]

Chai + aryan video = vibe

[@harshverma7998]

Love to see vlogs regularly when there was a gap in betwn i missed your vlogs i came regularly to check if there is a new video uploaded 💯❤️

[@Karthik_brah]

Because of your vlogs I became fitness freak and learned how to vibe.....thank you so much Aryan sir

[@NCFVlogs]

How to be at 12 % body fat without tracking calories Aryan

[@NCFVlogs]

I mean without weighing food

[@gunslinger9130]

Please Aryan bhai make a video on body building basics please I am very fat and don't know basics of body building.

[@PrabhatSingh-fh2ud]

Today is my exam but Aryan's vlog will help me catch the vibe 😉 Missed the Guitar section

[@nikhilkhanna811]

Thank you brother 👍

[@flaketoxicgaming9843]

Just like your vibe alone you can entertain alot so i watch your vlog with more consistency i go for saket only when craving for knoledge your vlog is chill

[@killuaxkun]

Lovely content from whole squad winters are best :)

[@AyushVerse]

His thumbnail photos are completely different from the videos !

[@HAPPY5122s]

Your friendship ❤️

[@aryanshukla541]

King of vibewood!❤💯

[@hashirali1293]

I hit the Like button just after watching Michael saying "that's what she said"!

[@aryansurani1645]

Love your videos, Aryan Bhai😁😄. They are Insane!!!

[@stephangurung3994]

Thanks for answering my question . Keep vibing 🕺🏻

[@SuperSahil007]

Does doing hiit workouts helps in vascularity ? Hiit workouts with dumbells?

[@kunalroy1312]

Vibe h vibe h

[@AnshulDabholkar]

Love the olive green on you bro

[@mirimranonline]

Bro, do you weigh raw chicken or cooked. You take 250 gram chicken. Do u measure it raw or cooked?

[@HamzaKhan-bc5xq]

Always measure after cooking

[@mr.retina6350]

Love you brother..

[@sanchitchhabra_21]

Arrigato Gozaimasu for the Information!!

[@shahmeerkhan6206]

Iphone's alarm is indeed too loud

[@zesky_wheat]

Bro, I use forearm strengthening band for making my arms muscular. Is it suitable?

[@shivamthakur-sc9hq]

Love you all ways🥰

[@AryanKhannayt]

❤️❤️

[@Samay420]

Bhaiyaa body cutting pr kuch banaiye na 🥺

[@igt2173]

I don't know why I face constipation issues some times even when I add one banana in my diet for fiber..

[@Ahmed-jv7oc]

Yesterday I was in college and I was watching your video and the guy beside me was like oh tu bhi dekhta he aryan? I told him yes I watch you guys all you,saket,yash, sidhant and the rest and now he's my friend lol. Him and I will workout together soon :) 🤍

[@dwipayandebnath8526]

information was on point ❤👀

[@InfinityQuotes_Official]

Bhai mera weight 49 hae height 6 hae almost please kuch batayein jissey wait gain hou routine batadein taakey main daily easily consume karsakun aur low budget bhi hou please thanks

[@PriyanshuSingh-sq3gy]

0:03 so whats up jais 😁😂🤣🤣🤣🤣🤣🤣🤣

[@aayushsharma2662]

Vibes🔆

[@RamanSingh-zr7pk]

Let me tell you guys a thing from my experience. You can't get vascular if you already aren't. I have tried l argenine,low body fat, etc but even then my veins are definitely there but they are alot smaller to be proud of.

[@jhasaketansahoo5021]

I am not able to complete my daily protien despite of having whey protein should I go for BCAA or creatine

[@viswanathpillai9856]

First learn what bcaa and creatine is , the way you used it in your sentence kinda points to the fact that you believe both are "protein supplements" , if you're protein intake is on point you don't need bcaa ( amino acids) , creatine is a completely different thing . Your body naturally produces creatine but it isn't on the required level , so you supplement creatine , creatine or more specifically creatine monohydrate is one among the most researched supplements of all time

[@KO-ys7pt]

Can you please tell how do you get rid of acne on back and chest

[@aayushhagawane1082]

regular uploads lets goo....

[@fakeappelapato7506]

Me aapse inspired hoke maine apne baaal bada diye meri ek request h aap apne hairs ko dreadlock me convert krdo or info do ek video banake

[@AJ-ri4og]

2:26 😂😂😂😂I'm laughed so hard on that🤣🤣🤣🤣🤣🛐

[@nitishkumarshal6006]

When I watch saket's videos feels like a teacher or trainer is teaching me but when I'm watching yours it feels like mera koi bada bhai mujhe samjha rha hai aur nhi samjha to marega 🤣🤣🤣 you both are amazing ❤️

[@joelsalve360]

Aryan have you got Apple Music or do you use Spotify ??

[@alone1308]

Bro ajj pehli Barr mene tumhe bicep flex krte hue dekha

[@i_am_thilok]

Bro..qna se he content bana diya....sahi ninja technique h 😹😹..btw I love all your videos 😌❤

[@deepakgamer6313]

Aapki video bhot achi lagti hai😊

[@AnshulDabholkar]

Grandma won't need vaccine. She is immune to Aryan's alarm 😂

[@karthikshet5222]

which mic do you use cauze even the second speakers voice is so clear

[@takeabreak4259]

whenever i train chest my shoulder fatigue way before my chest . please help me out

[@DO_A_RHYME_]

Good vibes 😊🤠

[@solankimanan7640]

I am thinking from an hour what to say 'bhaiya' ki 'sir' and I have a question ki how to gain muscle fastly or quickly

[@amit_awadhi]

Bhai pre workout me already hote hain vascularity wale chemicals.

[@hassnainhaider9897]

Can you please also share how to remove the steroid acne from chest

[@sarthakrawat677]

Love from uttarkand

[@prajwal2291]

Vibesssssss

[@hariommshuklaaa30000]

Maths chillane ke time darr gaya...

[@mohsinpenkar4410]

If i am doing back and biceps can i do 1 set or back and another set of biceps ?

[@kartikyadav2593]

Vibe hai Vibe hai.... Munday sab hard Vibe 💜

[@chetanchauhan9936]

0:33 look be like superman look to flash

[@sawaichandak6627]

Winner long hair care in 2021 video plzzz

[@vibrate5175]

Bro plz use Mike for better soung We cant get correct voice

[@kunalpidiha8802]

gettting close to my shoulder vein😁😁😁😁😁😁

[@accurategaming8127]

I missed the part but where that’s my problem

[@vedantpandey9971]

I am 18 yrs old and my weight is 58 but still I can't see visible abbs so should I go less In calories or increase them?? ( My weight was 70 but I get it to 58)

[@aryanthapa5540]

Increase your calories by 200-400 from your maintainance calories *focus on gaining muscles*

[@Chirag7344]

Train your abs

[@AkashAnil-p4w]

You should do lean bulk /maintenance both of them works but I'd recommend a small surplus as you are underweight

[@Mahii35]

Great Man 🥰🔥

[@sahilmalhotra2865]

i litrelly have the same band which u r wearing on ur hand

[@fakeappelapato7506]

❤ from RATNAGIRI

[@TXsPRATHAM]

Soya chunks reduces testosterones too If we consume too much soya

[@ganeshmehta9242]

Bhai main BHI Pune main rehta hoon AAP logo se Milna hain

[@janakadatta7110]

Bro got veins everywhere. basically the Indian version of Baki Hanma 🔥 but with long hair tho 🌚

[@fitnessstyles4912]

Great ❤️❤️❤️❤️everyday waiting d For your vedios

[@erenyeager3184]

Pull up bar missing or what???

[@rukmanimishra398]

Suppose if you are not able to afford supplements than what will be your daily routine

[@ojasx1833]

Green sweatshirt from??

[@patelmohil6213]

Tumne iska face pehli baar dikhaya na tab to ye poora aryan "khan "laga humko😂🤗

[@dhruv7162]

Just out of curiosity what is your height?

[@vishwjitpandkar3431]

Video unavailable

[@9shivam108]

Sunday ko bhi protein goal complete karna hota h

[@ashfaqshaik7682]

Bro Mai Kaisa apna diet follow karu mujha Ek Sahi direction do 🥺❤️

[@kaushalsamant2284]

Saket having a different attitude like more kinda mature and experience

[@raiyannahid6361]

How long are your workouts usually?

[@siddiqkminds]

Leg workout karne se Height Decrease hoti hai???

[@mritunjoyguha9635]

Na re.

[@whosdeepak_knowhim]

Bro your tshirt link 😭😭... 🙏

[@0xakash7]

We want daily vlogs .

[@mohitbisen3225]

Do you use creatine

[@Gambking]

I'll be ditto aryan khan if im rich ❤️