How To Get On/Off The Floor (The Bob & Brad TWIST)

[@halverde6373]

Amazing to realize that many elderly and infirmed may have slowly died alone not knowing a simple procedure on how to get back up! Knowledge is power. You've saved many lives with this. THANK YOU, Bob and Brad!

[@Becki545]

Bob and Brad are awesome!

[@micahsmom1883]

Last week I was having a problem getting up off the floor, I had to ask someone I did not know if they could help me, that was so embarrassing, thanks for the video, I will be practicing this so that if I am physically having a bad day again I will be able to get up on my own.

[@citizenstrife]

I work retail, and wearing dress clothes while trying to get on and off the floor (with stiff legs and hips no less) is the worst. I will try to incorporate these into the day to day routine whenever possible

[@smurfarooney2003]

Ive been trying to get off the floor for years now thanks to Brob and Brad I can finally get up to get down ✌️

[@BobandBrad]

We are so happy we could help!

[@callumclark3358]

What do you think of it up here? Is it as good as you expected?

[@susanlindsay7970]

I have two knee replacements and can't kneel, hurts too much. I also don't have strong thigh muscles. If I'm on the ground, I can't use any of those ideas, but what I can do is scoot to a couch or bed and do a backbend up onto to piece of furniture and roll my body over onto the seat. I'm 5'8" and overweight and old, just fyi. I think my height helps a bit. I've used this process 6 or 8 times. It's a struggle, but it's better than waiting until someone can come and help you. Just thought I'd share.

[@dottisiders6932]

Lol, I can’t believe I’m old enough to need this video. You guys are so enjoyable, and have come up with another winner. Way to go!

[@BobandBrad]

Thank you!

[@tranquil2706]

You guys always come up with great solutions to problems.

[@BobandBrad]

Thank you!

[@timinwsac]

All great tips. I find that loud grunting while getting up drowns out the creaking, cracking and popping noises that come with age.

[@BobandBrad]

LOL, I bet it does!

[@Maggiemae33]

I just love these videos. It is so cool to see how much this channel has grown since I started watching way back. You guys are really helping so many people. I get more from you than my own PT. Thank you for helping me and so many!

[@lindahopson5003]

Any tips on getting back up when you cannot put pressure on your knees?

[@phyllisquinn8072]

Knees feel like unprotected bones (like elbows) so it is difficult to put pressure on them.

[@petscanner5]

Thank you gentlemen! I use those motions/techniques, I believe I’ve learned them from body mechanics classes in school( I was an RT for X-RAY, CT and MRI in human medicine for 21 years and then I changed my profession...I am a Veterinary MRI Technologist/Technical Coordinator for AnimalMR. Both jobs require the use of “good” body mechanics whether working with humans or animals. I work on the floor more often at the animal hospital than at an out patient facility for humans. I enjoy your PSA on how yo do something a certain way to make it easier on your body(like this message) I walk away from your videos with at least 2 new good ideas to apply in my life or someone I know. Thanks! I enjoy all of your hard wofk

[@cynthiadianecarey9902]

Okay, now I'm sure you're psychic! Just last week, I was hoping you'd make a video about getting up after a fall. I do try to use this method, but it takes a long time, as I don't seem strong enough now, and knees are very painful. I don't think I should practice this to get stronger, as I may not be able to get up again. 🤪 More ideas on this would be very helpful! Great video! Thanks!

[@shirl5154]

I have had a knee replacement & can not put pressure on that knee. The other knee is bad too so getting on my knees is very difficult.

[@cynthiadianecarey9902]

My knees are bad, too. When I fall, I try to reach any kind of pad or blanket or something, and put it where my knees are going to be, as I try to get up. It helps a lot, but I haven't had knee surgery. Be careful!

[@queentwo1265]

We're in the same predicament. Getting on my knees is torture. Even getting on them on the mattress hurts like heck.

[@swinedog712]

Thanks, guys. A few weeks ago my back was so stiff I could barely bend over to tie my shoes. I found a couple of your videos and they were very helpful. I am doing much better now. Thanks again for the work you do.

[@judyfarmer2962]

I love this technique.

[@BobandBrad]

Thank you!

[@karenrobert6714]

Thank you for showing me how to get up!!! I did a face plant on my tile floor 2 wks ago. I was lucky CT scan all normal. Now I’m in PT strength building. Karen in TX 80 yrs old

[@rbthecarby]

My weak leg (hip) and shoulder are on opposite sides 😭 I just really try not to (intentionally) get down on the floor. Your videos have been really helpful!

[@gladysbrock-porter8738]

Can you please make a video on how to get off/on the floor if you had a total knee replacement?

[@kristeyh937]

My favorite physical therapist!💖👍 Yup, that's what I do.

[@BobandBrad]

:)

[@sharronwolfe7711]

My problem is that the surface of my knees hurts terribly if I get down on them. I have no idea what causes it, but it really makes it difficult to get up. My husband and daughter came up with the idea of using a blow up bed to help me so that we don’t have to call 911 when I fall. They place the twin-size bed next to me on the floor and I roll onto the center. They then pump the bed up, I place my feet on the floor and stand up. It has saved us a lot of frustration! I am also in PT to strengthen my core, straighten my gait, and help my balance which has been off for several years following a craniotomy for a benign brain tumor. Thank you so much for these videos! They do help! Oh, and for reference, I am 70.

[@phyllisquinn8072]

If you have people to help you with the blow up wouldn’t they help you to get up.

[@sharronwolfe7711]

@@phyllisquinn8072 it’s not as simple as t sounds, especially with my husband also having some serious health problems.

[@sharonmitchel1377]

This is pretty much how I get up from the floor, but realize that the twisting and forward flexion isn’t best for those with osteoporosis. Would you speak to that?

[@BillDeWitt]

I can't rest any of my weight on my knees. Too many years laying tile floors. Is there a way to get up without putting weight on the knees?

[@cynthiadianecarey9902]

My knees are bad, too. When I fall, I try to reach any kind of pad or blanket or something, and put it where my knees are going to be, as I try to get up. It helps me a lot. Be careful!

[@BillDeWitt]

@@cynthiadianecarey9902 I actually do know a way. You sit on your butt, put both hands on the floor on one side, then raise yourself on those hands and the opposite foot. Then you step onto the other foot to a runner's starting pose. Sort of like this video - kzbin.info/www/bejne/h2q5pKufesSch7c

[@cynthiadianecarey9902]

@@BillDeWitt Wow, thank you! Hope I can remember this, if I fall again. Blessings, and I hope you don't fall again, either.

[@GeezerGramps]

What if you can’t put weight on your knees?

[@diauser3327]

Bob and Brad, your videos are a blessing. Request you to make a video for comfortable sleeping positions for people who are recovering from Pulmonary embolism.

[@Joe-gu6oe]

THANK YOU!!! (At last, someone covers this subject!!)

[@sundancer7381]

Useful! I was just practicing this today!! Looked on your amazon page for weight training products. Maybe an exercise incline board for working with weights??

[@gardenknitter4]

My issue is that I have arthritis in my knees so they don’t bend as well as they used to and it hurts like hell to get on my knees.

[@brendamcchristy6044]

This is helpful guys

[@doublelibra357]

This is the best technique I’ve tried so far! Thank you!😘

[@BobandBrad]

You're so welcome!

[@vedang8936]

Thanks 😊🙏

[@BobandBrad]

You're welcome!

[@LoveFaithLive]

Exactly what I needed help with😌 , thank you guys.

[@terry8464]

That don’t work with two knee replacements! Now how do you do that?

[@truehuman9449]

I can sit down but can't prolong sitting without back support? Please suggest

[@Bluntswithbobross]

They never miss

[@victoriacheek5693]

What if your knees are damaged and it’s painful to get on the knees?

[@BobandBrad]

That is a great question! We will have to think about this and see what we can come up with for this problem.

[@victoriacheek5693]

@@BobandBrad thank you!!

[@lesijo52]

And for me too!!

[@ronrross]

You guys are great. What exercises do you recommend to strengthen your legs so you can get up and down without problems??? Thanks

[@roisingrasby]

I'm not a professional but I think this video might be helpful: "Most Important Exercise For Seniors To Master" kzbin.info/www/bejne/bZ3MZZJjjM92sK8

[@naturalbrunette07]

These guy are funny. They helped me sleep without getting numb

[@kiwicory100]

Can you guys address the longevity study which addresses the correlation to being able to stand with fewer contact points with the ground....the fewer the more likely you will live longer..

[@noname-lx1oj]

I love this🤗🤗🤗

[@BobandBrad]

Happy to hear it!

[@valeriehendry6723]

Wow! Wish I'd of seen this years ago! Thanks!🥰

[@dianaregallis7488]

Great Job 👍 from a grateful 🙏 great grandma 👵 in Toledo and

[@pmc4218]

What if you can't get on your knees because too painful?

[@truthseeker60403]

Thanks for this demonstration.

[@tacitus7797]

Just to add I did Aikido (where you spend about half your time getting on and off the floor) - we were taught that its better to use your knuckles instead of your palm. The reason is if you slip while transitioning you are much likely to break one of the small bones in your hand if you use your palm, but you will only skin/bruise your nuckles. [edit: added a bit more description at the end]

[@phyllisquinn8072]

Thanks for the tip.

[@sewmuchcoffee]

This is awesome saving this to practice

[@donnadecicco]

My knees are painful, so are my Hands, when i pass out from low blood pressure i can not get up

[@ruthirwin8222]

That getting down looks like a pilates roll down ..i do that..i have 2 bad knees and have a really thick mat...but i just cant do a roll up ..

[@sandrafulton4351]

Thank you

[@nancygntn]

This still would not work for me! Had complete knee replacement in July 02. Horrible fluid retention and the right knee is needing it. For now I will do chair exercises and those I can stand. I hold onto my sink. Raise legs to strengthen.

[@Fender420]

Rob & Thad, the 2 most famous....

[@larrysunday7715]

Where do Bob and Brad purchase the chair used in this great video?

[@jag2333]

Thank you ❣

[@BobandBrad]

You're Welcome!

[@Kandyman54]

Will you please do a video demonstration getting out of a bathtub?

[@cindyjones920]

Will this message work like percussion to prevent lower lobe pneumonia in a. Bedfast person

[@drmarkintexas-400]

What is your left arm and leg are both "weak" from a stroke?

[@chriscoughlan5221]

Hi guys Could you do a video on getting off the floor without using yr hands? Thanx

[@DJewel-vy6uo]

What if your knees hurt ?

[@jhutchings7627]

Unfortunately elderly, infirm probably do not have shoulder joints that can take their weight.

[@frasersgirl4383]

I tried to do something like this and my left arm would not support me. I hit the floor with my face. I almost broke my nose. I don’t think I’ll ever be able to get up from the floor again.

[@truthfearsdaguilty2804]

Once Upon A Time, they used to Kneel Down for us and now, even we can't Kneel Down for ourselves. Amma put my Sinatra Disc "September Of My Years" on and 😭

[@jancyewinter7015]

I have had bilateral hip replacements...I don’t think so....

[@vaishnavkd4192]

How to fix right brachial chain AIC

[@TheKirky]

Brad looks great for 61.

[@Cj-uq3kv]

I can’t imagine a stronger massage gun. We have the other one and it’s powerful enough. It will drive you home!

[@redrobin4026]

What if you have shoulder disability?

[@catherineromanik956]

Looks a bit like Feldenkrais method

[@robin2012ism]

good one! Now I don't have to *rely* on furniture.

[@patwarburtonr7488]

Jesus loves you and He will never give up on you. Just remember you are special and you have a purpose in this life. 🙏 🙏

[@Mynerva8]

How with bad bad knees......

[@nobattles4322]

Yes I crawl to something I can pull up on.

[@sallygrimmett3294]

No sorry doesn’t work for me. Can’t place my hand/fist/fingers on floor.

[@valeriehendry6723]

So...what if your alone, fall, craw to phone to call for help, and the doors are all locked. Asking for all widows!

[@ShannonTheMojito]

My grandpa has an alert system. He wears a little watch that looks like a fitbit. It has a base he can also push for help. The agency who provides it put a key box on the door. They are able to call 911, and give the EMT the key code. I'd also suggest if you have friends you talk to often, try to arrange a regular check in. For example if you don't call them by bedtime they know to check on you. You can stay in your home with a little outside help!

[@valeriehendry6723]

@@ShannonTheMojito Thank you very much for that info!y Mom had one, but I didn't know that someone could have 911 keep the code for emergency! God bless!

[@msnell326]

Our local fire department installs lock boxes with your keys inside by the front door. If you call 911 they can open the box to get the keys so they can get in to help you.

[@valeriehendry6723]

@@msnell326 Thank you for your information! I will definitely check into that!🙏💓

[@kenndaily8451]

How to get down and up without using your hands and arms...

[@cjacob9875]

Try getting on and off the floor after 5 spine surgeries

[@mryee5540]

I love chocolate

[@midnightpanther39]

I get up from the floor like a baby/toddler does lol

[@pennyhowe682]

Ha Easier said than done

[@BobandBrad]

Yes, yes, some things definitely are !

[@LarryDickman1]

The only way I can get off the floor is to stop drinking bourbon. 😋

[@MR.Minimiltia]

Why you cant reply to me.why are you doing this plz

[@ThePshipley]

Nope…. Bad knees!

[@GetReady4LiftOff]

These 2 skinny guys lost 20 lbs ea not eating spaghetti, white bread, nothing white except if ya wanted 1x week & smaller portions.

[@marcuscostello5635]

Im having horrific spams eight above my butt and thisnisnt helping im literally stuck on the floor.like.a jerk