How to Get OUT of a RUT Fast

Are you ready to transform negative thoughts in just 5 minutes?
Hi everyone, I’m Emily - a civil engineer by day and a personal development junkie by night! Contrary to my bubbly persona, I’ve had my share of life’s heavy moments. Despite what you might see on social media, we all face anxiety and depression behind closed doors. But today, I'm here to share my top tips on how to move through these emotions and unlock your full potential.
Feeling stuck, low, or just plain glum? Embrace the suck - acknowledge and fully feel your emotions. Moving through them is key to personal growth. Don't marinate in negativity; instead, pick yourself up and shift your state. From wearing fun, uplifting clothes to getting outside for some sunlight, I’ve found simple ways to boost my mood and stay productive.
Let’s not forget the power of giving love to receive love. Volunteering and helping others can shift your focus and bring immense joy. Join me on this journey to personal growth, and let's make a positive change together. Watch now and start your journey towards a happier, more empowered life!
Don’t forget to leave a comment, share your thoughts, and hit that subscribe button. Let’s be friends and support each other on this amazing journey!
CHAPTERS:
00:00 - Intro
0:58 - Embrace the Suck
2:34 - Do Not Marinate
3:16 - Move Despite Your Feelings
4:47 - Try on Happiness
6:02 - Heroes Are Not Victims
7:50 - Hack Your Environment
9:42 - Give the Love You Want to Receive
11:28 - How to Help Others
12:09 - Outro
MY FAVORITE BOOKS
The Mountian Is You - amzn.to/49M0Mbc
Lady Balls - amzn.to/42WfRVn
Ego is the Enemy - amzn.to/3OTywLW
Goddesses in Every Woman - amzn.to/3IeIe7J
The Masculine In Relationship - amzn.to/3UWVYvC
BLOG
offbrandbubbly.com
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Keywords: well-being, self-care, peace, empowerment, personal growth, motivation, inspiration, hope, high-value woman, self-improvement, emotional discipline, transcendence, opportunity cost, focus, success, highest potential, how to stop getting triggered, love, relationships

[@EmilyRaskett]

What helps you get out of a rut?

[@frankdegiacomo8696]

Doing some movement or listen to some upbeat music!

[@NEET109]

Amazing !

[@rachaeloldfield8998]

Love this!

[@ryankargle7000]

Great video !

[@DefiantDesignCo]

I love this advice!!

[@meganmcdonough3845]

Great suggestions!

[@frankdegiacomo8696]

This video was so helpful! Thank you for making this video. ☺

[@EmilyRaskett]

You're so welcome!

[@MrSubhash22588]

Thank you for taking out the time and making effort to give out your piece of advice, really appreciate it.

[@EmilyRaskett]

I’m go glad you found it helpful 🥰

[@YoungMule]

I tell myself “I’ll get it done when I can no longer not get it done”. May sound like laziness to some but for me it relieves the guilt I struggle with. Funny enough im way more productive when im not beating myself up with guilt and wild expectations. Who would’ve thought 😅

[@EmilyRaskett]

This is a great suggestion!

[@RachaelOldfield-g5n]

Cute ❤

[@JayBird-o2q]

Pretty