How to Get Over a Cold | Sick Day Routine Vlog

Hello and welcome back, my friends. Today, i'll be sharing how to get over a cold by showing you the sick day routine that i've perfected in 2021. Ofcourse, no one likes to get sick or get a cold and be stuck in bed, but it's the perfect time to slow down, catch up on some shows and reading, and allow your sick body to REST. Here's to recovering quickly and enjoying the rest of autumn to the fullest!
Tips to get over a cold:
- REST! Sleep in, take plenty of naps, rest your body by staying in bed while reading or watching your favorite show or documentary
- Fluids, fluids fluids- Drink teas, juices, water, and especially smoothies or cold pressed juices with ginger and lemon
- Take vitamins and supplements such as vitamin D, around 2,000mg of vitamin C, Zinc
- Elderberry syrup is wonderful to help you battle those nasty colds
- Make sure to eat hearty meals to keep your strength up. I personally love anything in soup consistency.
- A bath, sauna, or steam room is a great way to sweat those toxins out of your body
- Most importantly: DON'T GIVE YOURSELF A HARD TIME for not doing anything. You're already working so hard battling a cold. Let your immune system have a fighting chance to work full force while your physical body rests
#howtogetoveracold #sickdayroutine #sickdayvlog #selfcarevlog
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[@thechelseachannel794]

Loved your video! I'm sick at the moment with some sort of cold/flu, and have been slacking when it comes to properly taking care of myself for healing. Your routine and sick habits inspired me to take it easy this weekend with tea, soup and plenty of rest! I also love Jesus and the Chosen

[@knm_nikki]

These kinds of videos are always nice to watch when you’re sick! 🥰

[@ChristinaKalachik]

Thank you!!

[@LoveServeOvercome]

Awe 🥰 What a relaxing video to watch! I followed a similar routine when I was sick 🥰 Now being a mom of 2 and a preschool teacher of 21 I can’t afford to stay home 😅💗

[@lizak6444]

Such a cute aesthetic vlog! ✨ Hope u get better :)

[@ChristinaKalachik]

Thank you! 🤍🤍

[@PrincessEssyLoves]

Girl your thumbnails are on point

[@ChristinaKalachik]

Thank u I almost cried creating it because I redid it like 3 times haha

[@dazeoff9400]

I’m sick now with a bad cold watching this! How long did it take you to get getter I feel like I’ve been sick forever

[@ChristinaKalachik]

Aww I'm so sorry to hear it! It look about 3-4 days to totally recover and about a week until I felt strong enough to work out again. Feel better soon!💗

[@laurayoung2293]

Awww this video so nice...im sick aswell with sore throat coughs

[@ChristinaKalachik]

Oh no! I hope you feel better soon ❤️ thank you for watching!

[@laurayoung2293]

@@ChristinaKalachik thankgod not covid lol its been long time since not well with cold I think over 2 years lol...hopefully get better soon!

[@abbeyawesome1012]

I just subscribed to your channel I struggle with blood sugar blood pressure issues the other day I struggled with a series low blood sugar episode I almost died but if it wasent for my family I would have died I have forgotten to wear my medical alert braclet because the venue where I work the chemailly can effect it and after that my boss said wear your medical alert braclet because my theyroid does cause low blood sugar and has a horrable theyroid episode I had to call in for the weekend

[@simonakulakevich6605]

Your sick day will not be like this when you have kids 😂😅

[@ChristinaKalachik]

You make me so excited to have kids thank u 😆