How to Get Rid of Blackheads and Sebaceous Filaments - Dr. Berg

[@blasphemertheseventh]

Dr. Berg reporting from his sauna. Love it.

[@jcmick8430]

Bahaha that was my first impression too

[@ashleys4652]

Winner best comment 😂

[@slipperyjoines6629]

Haha..hilarious

[@sialee5926]

How long should an elderly person spend in the sauna, and what should the temperature be?

[@jcmick8430]

@@sialee5926 as long as is tolerable, 160-180 fahrenheit

[@uguburo-minecraft2668]

I love how he tells us to fix our nutrition instead of using medicine

[@AdrianCuyubambaDiaz]

Sure, if you can afford that diet. It's cheaper to get retinol

[@bradybaynes1107]

@@AdrianCuyubambaDiazlol that’s just patching the problem

[@bradybaynes1107]

@@AdrianCuyubambaDiazmight as well fix it from the start

[@mjremy2605]

Thank you, Dr Berg! Very useful information indeed. You are a marvel! Synopsis: 1. Reduce sugars and refined carbs - leads to insulin - leads to androgens - also creates zinc deficiency - leads to acne. 2. Reduce grains as Phytic acid lowers zinc and contributes to acne. 3. Eliminate seed oils (Corn, Grapeseed, Soy, etc) so Omega-6 levels come down. Use Olive, walnut, coconut, almond, avocado oils instead. 4. Take Cod Liver Oil, Vit D3 15K - 20K nightly, Zinc 50 mg nightly to correct deficiency and help remove acne. 5. Intermittent Fasting - Eat from 12 noon to 6 pm and fast 18 hrs after that to rid body of wastes and reduce sebum. 6. To this I would add my own advice: Vit C powder 1/3 tsp in water and Apple Cider Vinegar 2-3 x day to flush out toxins.

[@star_dust6241]

Is sesame oil ok?

[@TheHuckeberrie]

​@@star_dust6241that's a seed oil

[@landoishisname]

@@star_dust6241sesame oil is probably the least bad seed oil because it has its own defence enzymes that slow down oxidation

[@Zamkat013]

Niacin or niacinamide is also very good for your skin, and extremely helpful in detoxifying your tissues.

[@iPlayOnSpica]

@@star_dust6241 Sesame oil is one of the good ones.

[@XqFlixZx]

Dr berg got a new setup 😅

[@Elamori]

Beck yeah!

[@skynet4496]

But still a really bad microphone setup.. Sounds tinny AF

[@NoName-bb2pu]

love the warm wooden feel of the new studio

[@salimsnipe3791]

Sauna style 😅😅😅😅 we love you dr.berg

[@flsweetpea7754]

Beautiful, love it

[@T_157-40]

As a teenager; my mother would literally attack my face with her nails and try to squeeze blackheads out until one day, I had enough (& was bigger). Fortunately, no skin disorders or scars but I survived. People really need to learn how to care for their bodies.

[@LukeLovesRose]

LOL. Why do our parents, particularly our mothers love picking at our skin??

[@valzalel5203]

@@LukeLovesRoseancient instinct to get bugs out of our bodies/fur lol

[@JadenJackson-x1c]

What’s your nationality?

[@Isus24-s8e]

My mother did the same but scars remained and now i tend to pick on my skin when i am stressed out.

[@RCmies]

I'm glad my mom is a doctor and would know better not to do stupid stuff like that

[@kaper777]

I'm 70 years old and have problems with my skin. Thank you for posting this.

[@leoxaid]

@@tanthaman why? what’s the purpose of this comment?

[@louise7552]

​@@leoxaidpure nastiness. Take no notice and keep doing your thing love.😊😊

[@leoxaid]

@@louise7552 ♥️♥️♥️

[@tangomike15]

@@tanthamanare you 12?

[@emelie5515]

@@tanthamanAbsolutely not, what an incredibly rude thing to say. Shame on you.

[@EricHalverson83]

What amazing consistency. Every day without fail. Thank you doctor.

[@pt.antonio]

It's unfortunate that he doesn't keep the same level of consistency on the solutions he suggests. Last video he made about this he said we should eat cruciferous vegetables, like cabbage and broccoli, that produce DIM to lower the androgens.

[@EricHalverson83]

@@pt.antonio I hear you, but I don't think it's an exact science. Nothing works for everyone all the time.

[@zachary3603]

You know he's not a Doctor right ;).

[@pt.antonio]

@@zachary3603 he's not a physician, but he's a doctor. He has a doctorate as a chiropractor. Like the brother from Two and a Half Man, he's a doctor of body rubs. Why is he giving advice on diets and nutrition? I have no clue.

[@zachary3603]

@@pt.antonio a dr of body rubs haha!

[@two-strokesmoke7289]

I wish I would have known this info in my teens and twenties.......thanks for all the great information you provide us all everyday!!!! Please carry on as long as you can!!!

[@Alastair_Adana]

The annoying thing is even with optimal diet and skincare and obviously keeping hands away from my face, I still had big problems with my skin as a teen. At that age it’s mostly about hormone fluctuations, so you can minimise the acne but there’s really only so much you can do. Had to wait till 20 till it cleared up

[@Steph1]

Who else knew before clicking on the video that reducing carbs & sugar would be the main proposed solution? 😆

[@felixdom9693]

Really?

[@RaiiiL]

why does it have to be so cheap though. Also olive oil is 10€ whilst seed is 1,29€ Ill gladly die xD

[@Handles_AreStupid]

@@RaiiiL You can substitute most cooking oils for butter. Just make sure you are using real butter, and not margarine, since margarine is made from seed oils. You can also use "suet" for any foods you are worried about the flavour of butter interupting something. You can get suet from any butchers shop. It's the fat stored above the liver in most livestock.

[@raphael6488]

​@@Handles_AreStupid Clarified butter

[@FabFilippo86]

I had a constant and serious blackhead problem on my nose and around it since my puberty and with my keto style diet (plus intermittent fasting every day) I was able to get rid of it! I’ve never seen my skin so clear… Another positive impact of this diet that my hair grows twice as fast, and I am hoping that the thinning will at least slow down or even stop. My guthealth is also better which has an impact on every aspect of my life. Another noticable thing is that since I work as a carpenter I often have cuts and all kinds of injuries and the healing process is way faster. Not to mention that my DOMS does not last that long either after my workouts. Big up Dr Berg! Your knowledge helped to improve my health tremendously!!! Thank you!!!

[@Drberg]

This is amazing! Would you like to share your keto/IF success story on Dr. Berg's website? We can help you upload your story or you can do it by yourself here: www.drberg.com/add-client-success-story -Dr. Berg's Support Team

[@FabFilippo86]

@@tanthaman the difference is that keto is actually healthy LOL..

[@danielbautista9211]

All roads lead to fasting

[@davidp605]

And carnivore

[@cottoncandykawaii2673]

fasting is easy if you are eatting enough good fats and proteins, but almost impossible for the average high carb eatter because that leaves you constantly hungry

[@manan-543]

@@TracerX that's not necessary to lose weight in itself. a lot of people are busy in their lives. fasting isn't always practical. the only thing u need for fat loss is a calorie deficit. easiest way to create it is eliminating all junk food and increasing protein rich filling food in your diets. the time u eat number of meals to take don't matter much.

[@illosovic]

The road to gaining weight?

[@BlessedfavouredmaggieofChrist]

😂😂😂

[@MarkusSsZ]

this guys skill is insane...

[@gregoriocinco921]

Yes! He is a walking encyclopedia of Natural Health Remedies. I have been his fan even before pandemic.

[@cj548]

That's what she said

[@natebrook]

He is also the public enemy number one to big food and big pharma.

[@garrettd.6215]

He’s the man! Should be the health czar in this country but instead we see big pharma goons appointed.

[@pwx9000]

Correction.. this GODs skill is insane.

[@jdestef]

When I started focusing on avoiding sugar and doing more IF, my skin showed a less inflammation and fewer blackheads everywhere. I also take CLO... this video is spot on.

[@conniehusband1365]

Wow!!!! I love your studio! Your table takes the grand prize!!!! Thankyou for your tremendous research and generous sharing!

[@AlexRamirez-fj4dj]

Another reason why seafood and cod liver oil should be a regular part of the diet. Thanks fir the info

[@Grondomondo]

Watch sea-spiracy.

[@123VRa]

I was such a big fish fan, especially tuna, but there is literally no healthy sea food anymore, everything is full of heavy metals

[@silaaron76]

@@123VRa Everything is poisoned and it will stay that way until the people doing it are forced to stop.

[@jes7171]

It's very interesting info! This explain why the Japanese have clear and smooth skin! Fish and seafood is a staple in Japanese diet! It may even help with aging because they always seem to look younger!

[@phina8392]

@@Grondomondo👍

[@lilosway8421]

Dr. Berg looking younger and younger every video 😮😊👏🏽

[@Drberg]

Thanks!

[@rugendorunene545]

This guy is one among many "the best there is"!

[@Drberg]

Thank you for your comment. Appreciate it!

[@t.a.169]

I had an ingrown hair on my chin ... When the Dr. opened it there was a very distinct smell. It was very distinct yet familiar. A few days later I was opening a new bag of granulated sugar ... Same exact smell !

[@Drawwithauto]

Oh. :O

[@godnyx117]

One of the most important people on the earth! Thank you doctor!

[@genieyess1720]

I follow everything you teach STEP BY STEP and I cannot tell you enough how thankful I am for all the useful knowledge you share with us. 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@Drberg]

That's nothing. Glad to help you all.

[@lemurian6310]

​@Drberg Dr. Berg please make a video on what to do if fsh and lh are high but testosterone is low now. Used to be in the normal range before. Not sure but might be because of sertoli cell.

[@EdVizenor]

GRAPHIC WARNING: Don't eat breakfast while watching this. Lol.

[@sh3rrylov3]

Too late. 🫣😂

[@bonnieodonnell2780]

I had to avert my eyes. Read comments.

[@xresch]

lucky me, it wasn't breakfast, it was dinner for me! 🤣

[@GroweverydayOriginal]

Lol that's what happened to me. Not great visuals while eating

[@loriematthews6418]

😕😖😳

[@Luckybetta]

Nice new studio Dr Berg! I love that natural wooden table top with the insert! Beautiful! 😍

[@pwx9000]

Is that a, mini-ocean within a tree table ‼️⁉️

[@Luckybetta]

@@pwx9000 I think it's drift wood or natural tree wood filled in with resin. I've seen that technique done on KZbin and creations on Etsy.

[@damnitsdan4342]

He basically said take - Cod liver oil tablets / Zink tablets. Thank me later 👍

[@jdos5643]

Zink supplenents? Hold on I have a bottle! Let me go for it!

[@id104335409]

I dont know. I lined my insides with Zink when I was a teenager. Didnt do any good.

[@Hey_OverHere]

I’ll thank you now. Thanks bro

[@dave_by_day7632]

I'm surprised this wasn't mentioned, but vitamin E helps tremendously with blackheads. Blackheads are caused by sebum oxidation and vit E is the antioxidant that is most abundant in sebum. If your sebum oil quality is low then you'll get blackheads. If I notice blackheads, I just increase my vit E and they will be gone in a couple days.

[@id104335409]

I thought it gets oxidized when it reaches the air. Blackheads are white inside. Any proof on vE?

[@backbencher304]

What do you use to eat or use as vitE

[@aroyaliota]

I tried cod liver oil on my face, and to my surprise a beautician at the pharmacy commented on my skins gorgeous glow. A young woman, she was super impressed it looked so good. Warning: wear extra fragrance when trying this experiment in public. 😂

[@southerncalifornia3155]

But do the cod liver oil smells?

[@mekajones7273]

What kind & can you just take capsule

[@ItsDobbie]

I would also like to know if you can take a capsule

[@AminaMalik-rp8wn]

Did you actually apply cod liver oil on face? Which we consume in a capsule form?

[@dogstar5572]

Lived in london for 30 years, terrible skin blackheads ect. I moved to Iceland and my skin dramatically improved.

[@denverjohnson5581]

Genuine question how is that your skin cleared up because you moved to Iceland? 🤔

[@dogstar5572]

@@denverjohnson5581 Clean air, pure water. Lots of fresh fish. Sauna and plunge pools help.

[@dogstar5572]

@@denverjohnson5581 Less pollution, great tap water quality, good cod liver oil, fresh fish I guess. Also saunas are available for all. It’s quite common here to have a sauna or hot pot straight after work. I’m a carpenter so a sauna is great for relieving physical stress.

[@mmd2035]

Pollution

[@Buttercup553]

@@denverjohnson5581maybe hard water

[@dionline88]

While I'm always interested in the information you impart, today I'm interested in that table/desk! It's gorgeous!!!

[@franciscoferraz6788]

It must've been incredibly expensive too. Looks at least $3k

[@joyc4706]

Thanks so much, Dr. Berg! I’ve been struggling with my skin over the past two years as an adult. Never had many breakouts as an adolescent. Recently my doctor told me I was deficient in a few things. This is so helpful. I’ve been trying to figure out how to resolve the issue from the inside out. Thank you!!!

[@rosieb.2719]

I had terrible acne back in the 1970's. My mom took me to our country doctor. He advised me to wash my face with Dove bar soap, then massage ~a tsp of cod liver oil on my face, then apply cream with a cotton ball (we had our own cows) and let dry. Twice a day. I was to use Dove soap only any time I washed my face. He said he didn't know why this regime worked, only that it did. Now we know cod liver oil has omega 3's, the cream has lactic acid & Dove is moisturizing, not drying like regular soap. The results were amazing and I use & share his advice to this day for beautiful skin.

[@Five0Five]

Zinc is probably why.

[@garywilkinson4560]

Beetroot is brillant against acne

[@Anon_E_Muss]

Dove soap is different nowadays. It makes me break out I prefer oil of Olay

[@rosieb.2719]

@Mill-wl9bx Dove 'origional' white bar and the cream is now 'heavy whipping cream', but back then, we milked our own cows and let the cream rise to the top.

[@rosieb.2719]

@Anon_E_Muss Dove is still the only soap I use, I love it. I have tried Olay, Neutrogena, Caress, etc, but they "burn" and redden my face. I think the real secret is the cod liver oil and the cream combo.

[@marysh3840]

Wow, Zinc deficiency is related to this problem. Wise solution to each health problem is treating the deficiency issue by a healthy diet. That's what I learned in this wonderful channel

[@annemarielaluna9350]

Could you Please talk about food that can cause bad odor and how to prevent bad odor from the inside.

[@Tie509]

In my early 20s, I finally learned about reducing carbs to improve skin. By lowering my carb intake and especially reducing sugar intake, I reduced my cystic acne by over 80%. I also lost nearly 2 inches off my waist.

[@DeadlyPie-d3e]

i swear I gotta keep notes after your videos, literal gold

[@dmcarlton]

I am on day 8 of Dr. Berg's healthy Keto plan, and on day I noticed my pores shrinking and pushing out the sebum. The benefits are countless on this plan, and I am very thankful for this information and inspiration!

[@Drberg]

Amazing. Thanks for sharing your experience here. Keto on!

[@HuanysHugo]

how much cod liver oil do you drink per day

[@FastedZach]

The new office and table are badass! Keep going Doc :)

[@judyjewell1591]

Nice to watch your new setting. Easy on my eyes .Thank you. Enlarge the note pad , please. Judy in Canada.

[@Drberg]

Glad you like my new setup. Thanks for your comment.

[@Popo-oy3by]

@@Drberg what if your a vegan and cant use cod liver oil. This video isn't very helpful for a vegan. I've had these Sebaceous Filaments on my nose since i was in highschool and ive never been able to fix them sure they've gotten smaller but there never fully gone. I mainly only use grapeseed oil and olive oil when cooking. I get zinc from beans and nuts etc.. but i do eat carbs and grains. Anything would be helpful

[@alexstone9099]

​@@Popo-oy3by one thing is making sure you're taking an omega 3 dha and epa supplement as he mentioned omega 3 is important, for vegans you can get algae based supplements for this if you aren't already taking one its important for many things.

[@a.williams9]

Thank you for this helpful advice, Dr Berg. This is the best explanation for healthy skin I've ever seen so far. Love your studio ❤

[@helpinyerdasellavon]

Great insightful video, Dr Berg! Love the way you explain everything. Thank you so much 🌞 💕

[@pip5461]

Your knowledge is our gain... thank you for sharing your research...!

[@helpinyerdasellavon]

Your skin looks amazing, Dr Berg. Love your new set up in your studio 😍❤

[@Lasse3]

Get a room

[@Drberg]

Thank you very much!

[@ScorpioScotsman36]

​@@Lasse3looks like you want a "Glesga kiss" ya wee bawbag

[@ScorpioScotsman36]

@@Lasse3 a Glesga smile would look pretty in yer face

[@Lasse3]

@@ScorpioScotsman36 ok Scotty

[@avalonarkka5938]

Dr Berg studio got leveled up 🎉

[@Drberg]

Wow! Thank you so much for that.

[@normandunckley3926]

Im a Dr Berg groupie - Your advice has turned my life around over the years. Just want to say ( i maybe alone in this & a grumpy old man 79) I do prefer your older style presentations with your big white board, able to see it clearly while you explain, just found this video distracting as trying to look what was on the tablet thing, missed things you said. Otherwise keep up the good work

[@atthebijou8209]

vintage Dr Berg remains the gold standard. the checked shirt. I like the ipad but it needs to be zoomed in on I guess, and not instantly cut away from. they're afraid they'll lose the kids who expect dizzying edits.

[@alpha-male1959]

Great video I shared this with my daughter as she’s having and been having severe acne problems since puberty This video hit the nail on the head Thanks Dr Berg for all you have done to help people live a healthier lifestyle Very appreciated 👍👍

[@Drberg]

Thanks for liking and for sharing this video with your daughter. Hope it helps her. Wishing you all the best!

[@truepatriots3860]

Never thought I'd be watching a blackhead video 😊

[@cherylfisher2707]

Same......

[@truepatriots3860]

👍​@@cherylfisher2707

[@lynetteroberts4815]

I sure wish you do a video on Red Light for the skin

[@Untapped_Slaps]

Dr. Berg, listening to your daily updates is a spirit retreat! Can you please talk about athlete's foot?

[@WS-by5cl]

Do an apple cider vinegar soak! Tea tree oil (diluted) topically or colloidal silver. Both are antifungal 😊

[@Untapped_Slaps]

will try. Thanks!@@WS-by5cl

[@mariec7092]

I want to share an experience to just kinda mitigate the idea it's just carbs that are bad for you, because I did get rid of acne and blackheads in my 20's on a raw fruit based diet and have them again now at 38 on a relatively low GI, but cooked diet. So basically at 20 I had what we'll call a bad diet to simplify, as well as very little sleep, but quite a bit of exercise (from work and walking/cycling a lot at night). I came across the ayurvedic diet by Dr.Joshi, which was only chicken and fish 3-5 times a week, lots of half-brown or wild rice, vegetables, bit of olive oil (but not too much either), and well, after I got sick and had fasted a few days I got started on that and it was amazing! For my skin, chronic hunger, for the excess fat/ water retention I didn't even realize I had in my lower body. For the first time in forever, I could see my muscle, lean and defined, I felt slim and cute, didn't have the lethargy anymore, my skin looked bright (oh yeah there was also the morning lemon slice in warm water and the frequent carrot juices and an occasional "liver flush" thing that probably did help. But then I came across a website that talked about what cooked food did to us and recommended a very specific diet based on raw exotic fruit (plenty, varied), always followed by a cucumber and tomato salad with plenty of olive oil, and each night, additionaly, an avocado with one raw animal product that I won't name because of the many precautions to take. I happen to not recommend this diet for various reasons but I know it did change my life and my vision of what true needs were, although it is just too hard to apply in a Western country in normal life conditions. Also, once a week, I would replace this "desert" by a piece of high-quality, very fresh raw salmon. Within a week I had zero comedones left, they had all "disappeared" by themselves. I had also stopped all antibiotics and facewashes and derm-prescribes creams for this, and didn't do anything to my skin, not even using water ton wash it, which by the way felt icky for the first 10 minutes in the beginning but normalized itself rapidly. Actually, I forget that since I was a student at this point, I wasn't always able to eat like that, and I sometimes had delicious English fries (fat fries made from freshly cut potatoes), cooked in decently clean oil, and I didn't add much salt to it. I never got problems from this and fries of this quality were considered in this diet as being an OK to have cheat food, because protein was the worst thing to have cooked, especially if cooked with carbs and salt. Also, sugar without fat. Or consumed After fat. The order was important. Potatoes with fat was quite fine. So I did this diet for about 7 months and everything was cool, I was less stress than I normally would have been, went to bed at 11pm sharp after a life of being a pathological insomniac - the type who can go to bed at 11am or even 2pm when not having exterior motivations (if so, 5am was still common). Acne, redness, flaky skin, and filaments/blackheads were halted for all that time. The frontier between the two being much thinner than is said by the way. I still had sebum on my face in the morning. But it wasn't solidified because of water retention in the face pinching the sebaceous canals and dead skin cell fragments. I don't know how many times I have tried to explain that story to all the people who don't understand the topic of blackheads. Its very multifactorial, but sebum by itself is not really a problem. I have had great skin before, WITH sebum. And blackheads don't cause pimples. Pimples just have some common factors with blacheads. But they're different.

[@kkmotswaborwa]

nice studio setup, great sound Dr Berg!

[@Drberg]

Thank you very much. Glad you like it.

[@BlissfullyBearFoot]

My daily dose of health information! Thank you tremendously Dr. Berg & research team!! It’s truly appreciated!!!!

[@MispelledOnPurpose]

Thank you. I'm frustrated because I rarely get notice of your new videos on my main page and I have the bell turned on.

[@SpamMouse]

Probably YT gone screwy again, un-sub -> re-sub.

[@xdabsx1]

That’s a nice table ya got there Doc!

[@ketotrucker6262]

Dr.Berg "THE MAN" that NEVER stops working. ❤🙂

[@Josh-fp2qn]

I do eat a lot of carbs. In fact, my glucose is at the prediabetes stage. I do have seb filaments. I am currently using adapalene .3 to combat acne at 36.

[@rraww]

always loved this type of informative video coming from an actual doctor and NOT a private company or other youtubers telling you information from what they know, rather that what is the actual medical (research based), keep this videos coming Dr.Eric, you are helping A LOT of people by telling them the actual cause and how to treat and prevent from most common problems nowadays…💞💞

[@leetskeet4476]

Nice to hear something from a dermatologist other than shoving antibiotics down your throat and calling it good

[@denzel-h4y]

and to reduce the number of all those things on you face do not forget to wash and change your pillow covers regularly

[@kindbeast6974]

Man you're changing lives

[@jessebooth2371]

I was put on trt a few years ago and my face pores started increasing and I get some pimples on my back sometimes.

[@Kuwait10World]

Congratulations on your new studio! 🎉 It must be an exciting step in your creative journey

[@LiveInTheNow247]

Nice setup, nice top view with the tablet and wooden table with the epoxy but it is small to see the writing on the tablet and the camera shot on it is lower quality compared to the main shot.

[@johndoe8091]

Now this is some high quality content, people like you good doctor are a treasure

[@Drberg]

Thanks for the kind words!

[@johndoe8091]

@@Drberg experts sharing their knowledge for free need to be celebrated, btw what role does skin type play in this, I have a mixed skin(that's what I heard it called) with a very oily T section

[@C.N.1]

Great advice, Dr. Berg! I recently increased the amount of Cataplex E I eat along with a little more DHA/EPA around my meal time, and let me tell you, it feels increasingly amazing. Now, my pecan and walnut consumption is a lot less. Thank you, Dr. Berg, and have a great day, everyone. 💪

[@flipperc6042]

Good morning Doc. I’m nearly 67 in 3 months. Lately my nose has been blistering and or peeling in spots. My nose is constantly clogging up. I’ve never had this before. I know my carbs and sugars need to decrease cause I’ve put on 60 pounds in 2 yrs since my husband died. My hormones went crazy according to my naturopathic dr. Any suggestions to calm everything and get bk on track?

[@maxwell5720]

Hello, my name is Max and I’m 20. I have struggled with acne since I was 15, I have always had the sebaceous filaments and still do and other forms of acne I had a bigger issue with in the past but I still have some acne on my face most of the time. I have eaten clean for the past 2 years particularly a diet high in protein and fats with common foods for me being red meat, liver, eggs, sardines, smoked fish, milk, kefir, cheese, fruits, fermented veggies, etc..I also have cut out 95% of seed oils, only ingesting them when I go out to eat at a restaurant which is a rare occurrence. Point being mostly animal based sticking to whole foods with minimal processing. I maintain a very active lifestyle and my job has me outside every day so I get plenty of sunlight on top of movement. I don’t take cod liver supplements but from the nutrients you say it gives my diet and lifestyle should already cover my basis for what it would provide. Most days I won’t eat until noon when I have my first meal, then I don’t eat again until later in the day, maybe close to 5 or 6 where I typically start with a small meal and then I will continue to snack sporadically until I go to sleep, which is typically 9 or 10 pm including weekends which means I typically get 8-10 hours of sleep each night. I’ve maintained this lifestyle for an extended period of time and I still struggle particularly with the sebaceous filaments. Can you give me some insight on why I continue to struggle with this issue despite following my laid out procedures?

[@anglo-saxonconnor817]

Ultrasonic dermaplane when going for hydrafacials. Pore strips when at home.

[@MissesWitch]

PCOS is horrible! I dealt with it all my life! And just like he said, Consuming less sugar is really the way to go! Intermittent fasting too yes, I only eat once a day!

[@candykane6991]

Once again, another great video with lots of good information on how to heal yourself without meds. Thanks for all your work.

[@Krum_Popov]

Make a video how to get rid of atopic dermatitis (sebhorea).

[@Drberg]

These videos may be helpful: www.youtube.com/@Drberg/search?query=dermatitis

[@robinsnestradio]

Good Morning To All. Peace and Blessings to Dr Berg and his subbies. Thank you for daily knowledge about living our best life. 👍🏽👍🏽

[@spicesmiles]

Good happy morning to you tooo 🤗🌸 I thank Source for the blessings we gain from Dr Berg’s lessons

[@theun-personing5674]

Couldn't agree more when it comes to carbs and sugar. 👍

[@farahsyed1373]

Dr. Berg made this table. Nice work. But I love the big white board for information better.

[@FriskyTendervittles]

I have a strawberry nose. Had it since I was a teenager. I gave up grains and sugars and still have issues with this I also take cod liver oil and don’t eat out much

[@hocheefatt2974]

What brand of cod liver oil would you recommend?

[@scotniver7180]

Thanks for the presentation and analysis. I'm glad to find out , I am still doing everything correctly.

[@Bamjammers-gl9gi]

I actually got this when i was a little kid, who knows nothing about this and thought it would look satisfying to put tape on my perfect clean nose when I saw a satisfying removing blackhead video when I HAD NONE and thought that I would have it and wanted to take a look at them.. Well, I did that multiple times which that in fact pulled away some of my important skin that was supposed to be that LAYER there PROTECTING my nose. After doing that, I have to deal with black heads and white heads for LIFE, THEREFORE, watching those kids, entertaining, DIY, or life hacks on youtube when you’re an ENFANT could effect you a lot continuing throughout your life

[@dralpanamohta]

You've got to learn to live with it! You can't get rid of sebaceous films permanently. However, microbotox works really well at keeping pore size smaller for 4-6 months. For best results, I combine microbotox with laser toning.

[@dralpanamohta]

@@user-rebelnature Because that "method" is not a method. It's false information. I have enough practical and theoretical evidence to say this. It's your choice if you want to believe in something that doesn't work. KZbin algo showed me this video. My bad that I tried to come and help a few people. No amount of the "right" diet is going to help anyone get rid of sebaceous filaments. You have got to be kidding me. This is not science. This is random wishful thinking. How about you ask someone who has already tried this? I can guarantee that it didn't help them.

[@kamruzzamanuzzal3764]

I started doing both skincare (proper prescription based skincare) and proper diet 3 years ago, it got rid of my acne permanently, same for blackheads.

[@tonysaenz]

Nice! 💡 Hey doc, you should formulate a blend specifically for acne prevention / reversal. One bottle will have everything you need: - Vitamin A - Vitamin D - Omega 3 + Borage oil - Zinc (chelated with copper)

[@ginawaters619]

Every video I watch I learn something new! I love listening to u Dr. Berg, you know how to explain things so well!

[@monstermonnsterr2395]

Make a video how to get rid of acne spots, please.

[@stratometal]

I found out that the hotter and dryer the weather is, the more oily my nose gets, which I guess is the point? I never used any of the products for acne as a teen, my mom was adamant they would make the problem worse and even damage my skin permanently. I saw my schoolmates using them, and saw she was right, they looked so pockmarked. My grandma also had fresh bedsheets every day for me, if I went more than a couple of days without my pillowcase changed it was almost guaranteed I would wake with a zit or two adorning my face. Crazy. And I did grow with a fish rich diet, since I lived near the sea and I enjoyed fishing.

[@evaniki1995]

Beef liver is the highest on retinol. Almost 1000 mcg in 100 g of beef liver. When our daily requirement is only 900 mcg. I think healthy keto + beef liver will already make lots of work for acne to disappear

[@rongendron8705]

I've been fighting nose blackheads, since I was a teenager! My question: when you do remove them, how do you reclose the pore back to its former size, so you don't wind with a hundred, visible holes, in your nose?

[@sukhi3753]

Great video Dr. Berg. My 12yr old is struggling with this right know so I will surely pass this along

[@UpStreamLivn]

Lent, and me, I started fasting. No sugar in coffee, only eating one meal,if,any,a day. But, outside,in Sun, picking up trash, it's great.

[@NoonyNewborn]

Thank you Dr. Berg. Great information and BEAUTIFUL new set up. Especially the mini white board on wooden table filled with ocean looking epoxy 🥰

[@vasilikivougiouka3135]

Since I moved from the big city my skin looks much healthier.

[@sasaha9076]

New setup that is not large enough to see the graphics on a cell phone. So, what is more important, "cool" setup or audience "seeing" the graphics? I vote for ACTUALLY SEEING THE GRAPHICS.

[@simranbanwait]

that is why subscribed this channel... most relevant videos

[@Drberg]

Excellent, thanks!

[@irishlogic]

One small advisory Dr Berg for those viewing on mobile like myself (most people maybe?) The whiteboard is wayyyy too small. Zoom in please. I know you want to show off that AMAZING table I would too :) but cannot see the board too well. Thanks Dr really appreciate your content

[@KingYahtzee]

If you have the YT app you can zoom in on mobile nowadays. Just letting you know.

[@Handles_AreStupid]

I personally think that telling people to "just take more vitamin A, vitamin D and essential fatty acids" is a massive over simplification. These are all fat soluable vitamins, meaning that they can be disolved or stored in fat. This means that if you take too much, your body cannot get rid of it since it is locked inside your fat cells and organs. Telling someone "just take more vitamins" when you don't know what they are already taking is risky, and a real doctor wouldn't advise this without bloodwork outside of a general suggestion of "do you think you are getting enough x?" or "do you supplement x?". With vitamin C or B, you can take **almost** as much as you want since it is water soluable and your kidneys can filter out the excess (still don't take too much though).

[@cmb9993]

Thankyou for all your great advice! I have followed your advice on diet and am looking better than I have in years...although I did have to buy a new wardrobe!!! Back in the dark ages, (otherwise known as the early 50's) my mom used to give me a teaspoon of cod liver oil each morning. Needless to say I was not happy about that. But mother knew best, obviously! Thankfully, they now have it in capsule form!

[@Drberg]

Thanks for following my advice. Stay safe and healthy!

[@duaaahmed2289]

I appreciate the latest video update with soothing background music :)

[@seancarey523]

That's one beautiful table, Doc! Nice job.😉

[@Drberg]

Thanks so much!

[@CoachPranay]

I have a question, a lot of your solutions include IF and reducing carbs, which makes sense, however, I am a teenager who is quite underweight this is partly because of a high metabolism and also because of not eating much, I don’t think IF or reducing carbs makes sense for me because although it might reduce acne, I am far to skinny. Any tips?

[@ruthbiafora5443]

Beautiful studio 😊 You are the greatest Dr. Berg.

[@Drberg]

Thank you so much!

[@maidomaidonaidekka]

Hi Dr. Berg, please make the your desk-pad view larger because the letters are too small and hard too see... thank you!! 🤩

[@fruitytarian]

Hi Dr Berg, nice new set up! Did you make the table yourself? Its very cool 😎

[@ScreaminMime]

Washing your pillow cases. Yes Start off twice a week and you'll see the difference.

[@musicman7297]

I use each pillow side for 2 days and then roll the pillow over. It's amazing how much oil your pillow cover gets on it. I have about 6 pillow covers for rotation. 😂

[@yezir258]

Hello Dr. Berg, In some southeast asian countries, having white skin is ideal. Can you please do a video on some products that are safe and what to avoid, and the science behind it. Thank you