Рет қаралды 161,517
If you want to get rid of dandruff at home, watch this video. In it I will talk about the causes of dandruff and how to eliminate it.
Dandruff appears due to 3 reasons:
⚪ Incorrect functioning of the sebaceous glands and the occurrence of seborrhea. Many people have an imbalance in the formation of sebum on the scalp: an increase or decrease in its production. This can occur with metabolic disorders, reduced immunity, scalp skin pollution and a large number of simple carbohydrates in food.
⚪ Fungal lesions of the skin. Malasseziya fungus lives on our skin. His presence on our head is completely normal and we do not have any problems until: we got stressed, do not keep the balance of nutrients, have not cleansed the scalp. In this case, the fungi are activated and cause discomfort: skin irritation, itching, redness, seborrheic dermatitis, brittleness and dry hair. Scales begin to peel off very quickly (5-7 days at a rate of about a month)
⚪ Individual features of the body.
This includes the structure of the skin, genetic predisposition, skin diseases, people with Parkinson's disease, with weak immunity and not resistant to stress. Also dandruff may appear from a lack of food zinc, fatty acids, vitamins.
In order to get rid of dandruff, you need:
🚿 Pick yourself the right care (video about external hair care: • МОЯ САМАЯ ЛУЧШАЯ КОСМЕ...
Use deep cleaners.
I use the peeling for the scalp and do not see dandruff on it for a long time, here is the video: • ДОСТАЛА ПЕРХОТЬ и ЗУД ...
🍖 Adjust the power. Do not eat a lot of simple carbohydrates, eat enough protein and healthy fats.
I told more about nutrition for healthy skin and hair here: • ПИТАНИЕ ДЛЯ ЗДОРОВЬЯ В... .
🙌 Do not touch the scalp with dirty hands, wash combs several times a week, change pillowcases frequently.