How to Get Rid of Meniscus Pain Quickly (Using Just a Towel!)

[@DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[@DiegoPereyra]

Very special channel Doc., you have helped me alot and I`m profoundly grateful for your job and care. Thank you very much. Best of wishes for you, stay safe, keep helping people please...!!!

[@hippyheads]

I was on pain relief when I did this I’m sure I over did it as my knee was swollen the next day. Now it feels so much better. Went for a walk and had much less pain, will continue this with the knife but will be much more gentle. I did my ankle too it’s feeling better as well. Thanks so much.😀

[@PametniTelefoniRS]

My anterior cruciate ligaments were torn and the meniscus ruptured. It often happens to me that my knee or the meniscus falls our and then for a week I can't walk and i need to help myself with crutches. I watched your video, I did as you showed and I managed to put the meniscus back in place, so now I can walk without pain. I was so happy that i cried. I love you! ❤️❤️❤️❤️

[@joanneelwell2107]

I tore my meniscus 3 years ago and it had pretty much healed . Tonight just before I leave to go to a killers gig in Manchester UK it went again . I couldn't weight bare and was in agony . My partner was frantically trying to sell our tickets while I googled how to unlock my knee and found your video . It worked within 5 mins I could walk on it !!!! Thank you so much . We are off to the concert 😃

[@deansiephillips437]

Excellent exercise 👏 thank you I immediately got relief. I have a tear I am awaiting arthroscopic surgery as I have osteoarthritis but still try and keep physical fit cycle and run only on flat grass or sand .

[@113dmg9]

THANK YOU VERY MUCH FOR POSTING THIS! I was not going to be one of those people that write a comment about how they've been in pain for a long time, and they tried this, and their pain suddenly went away. But I was sadly mistaken. Before I saw this video, I was pricing and evaluating walkers, at the same time as figuring out where to put my TENS unit pads on my left knee probably due to a torn meniscus. (Since I had surgery on my other knee years ago, and swear I will never have meniscus surgery again, I was truly at a loss.) I put the stupid towel under my knee while I was laying down, and did several stretches and squeezes, and my knee stopped hurting. I know this is not permanent, but sometimes you just need temporary relief from constant pain. This pain wakes me up during the night and has been for months. After I finished my towel exercise, I stood up from the bed and my leg didn't feel like it hurt like hell. It didn't hurt at all. I am going to practice this, and maybe even get onto the second exercise if I feel adventurous enough. I realize this is not voodoo, and I'm not a paid person to write comments. But all I can say is: THANK YOU VERY MUCH FOR POSTING THIS!

[@karenakent5028]

Nobody knows how painful a torn meniscus is until it happens to them. All drs want to do is blame it on old age or perform surgery. Now there is someone who really gets it!Thanks so much for this recommendation.❤

[@garydelgaudio5364]

So true ,,the meniscus over time dissolve in the body if not treated, the pain is bad until the meniscus is gone !!

[@42rudyp]

I have a torn meniscus and have been on crutches for the past 2 days to get around. Went to see the doctor today and all they could recommend was surgery. I have to go to work tomorrow and can’t afford to miss any days right now. I tried these two exercises and I felt my knee pop. I hopped up right away and started walking again with no pain. Thank you for sharing this video. You really saved me from a lot of pain and discomfort.

[@DrRowe]

That’s wonderful to hear you’re getting relief, and thanks for watching!

[@euclid9492]

Are you still okay 5 months later? I’m in the same situation except I’ve been hurt for 4 years now and mines not improving.

[@germantennesseean8438]

@@euclid9492 I had it for 2 years due to a hiking accident and it varied in intensity of pain . As a 25 year old who does alot of climbing and hiking and also suffers with depression it was really sucking the life quality out of me , i was unable to do what I love and it isolated me . I was told it can cause athritis over time in young patients .So I got the surgery and feel great now. I guess it depends on your age, cause of the tear, lifestyle and on whether you are an athlete if a surgery makes sense to you .

[@lucaswilson4373]

And money!

[@henrikuustalo8547]

I went to the ER with my knee as I couldn’t get my knee straight. They only did an x-ray and said everything is ok. Tried this during the next day for a couple of hours and it succeeded!!!! I can walk again! Many thanks!!!

[@gunnarlindstrom3763]

Dude I swear I could kiss you! 😭 3 years ago I flipped over on a bicycle, and my meniscus has been jammed out of place ever since. After 5 acl surgeries Ive been too afraid to go to a orthopedic surgeon for fear they’d tell me I’d need surgery again. I just tried your kneeing towel trick! I gripped the towel and kneeled back on it, and my whole knee just shifted back into place. The release pain hurt so bad I blacked out on the floor for a good 30mins. It feels so much better now! Thank you so much 🙏 🙏🙏🙏

[@shelleykrawchuk7279]

Miracle! On vacation in Aruba with torn Meniscus and partial ACL. Pain ruining holiday. Cannot sleep. Medications do not work. Ice helps but pain returns ten-fold. Tried the exercises and massive change. Pain at 1-2 during night, dropping from a 10. Thank you!

[@maxlew8396]

had pain for about 2 months. this fixed it in 2 minutes. you’re a wizard man

[@DrRowe]

Glad it helped!

[@arsenmaksimov]

its really working?

[@jorma2009]

6 months or real pain in my left knee just popped away from that second exercise. Thank you for sharing these! You sir are a LEGEND! 🎉

[@seanmcdonald3240]

I saw this video 2-3 years ago and use these stretches whenever I tweak my knee. I just did it right now and that’s why I finally came back to say thank you! You’ve saved me alot of pain

[@chakrabeatz]

Bro....I been suffering from this for about 2 years. Never been one to look up medical advice online because I never really got injured. But the pain was unbearable. Couldn't sleep. Did this exercise and felt INSTANT relief. This video was a God send. Thank you! Im grateful.

[@DrRowe]

Wonderful to hear you’re getting instant relief, and thanks for watching!

[@ShaneZor]

This video has literally changed my life. I've been battling with my Meniscus for ten years+ and no doctor has ever recommended this type of treatment. My pain instantly disappeared after I had my parter assist me with the first recommended position. Cannot give you enough Thanks my good man.

[@DrRowe]

Really glad you found this video, and I hope it helps you for a long time to come!

[@odysseusthesojourner4401]

Thank you for the video. Am a 64 year old hockey who tore the meniscus back in Nov 2023 along with straining the MCL and ACL. I have been doing this with other exercises and things are improving.

[@joanneelwell2107]

I tore my meniscus 3 years ago and it had pretty much healed . Tonight just before I leave to go to a killers gig in Manchester UK it went again . I couldn't weight bare and was in agony . My partner was frantically trying to sell our tickets while I googled how to unlock my knee and found your video . It worked within 5 mins I could walk on it !!!! Thank you so much . We are off to the concert 😃

[@danielnillo]

Lol amazing! How was the show? Did the result stick?

[@garydelgaudio5364]

That's becuthe meniscus dissolve over time in the body if not treated,, most common they take it out.

[@nicholewoodburn3655]

I cannot tell you the sudden relief I felt when I tried the first exercise. I didn’t realize how much pain I was in until I tried this. Thank you so much, from the bottom of my heart. A like on the video and subscribing to your page is the least I can do. Thank you, thank you, and thank you.

[@DrRowe]

Thanks so much for subbing! We really appreciate it and I'm glad you're finding relief with the exercises!

[@frederickguevarra8493]

Thank you so much i have tried this today it is like a miracle my knee pain gone.😘

[@Seagullx05]

Thank you so much for these easy home remedies for a meniscus tear, they've really helped relieve my pain, not just once, but 3 times already. I'm so grateful; they've not only saved me money but also provided immediate relief, which has been a lifesaver since I can't afford to miss any days in my clinical internship. I just hope the pain doesn’t return, as I often move my knee the wrong way, causing it to pop and making it hard to straighten, like something’s stuck.

[@bradhiebert6403]

I've had a torn meniscus for 8 years. I have been fortunate that I have had no pain, even though I'm very active. Definitely keeping this just in case.

[@pixelcultmedia4252]

Thanks for posting this. I've been nursing a tear, waiting for the MRI appointment, and my knee decided to lock up. This time it wouldn't release, leaving me in this annoying squat position as my leg wouldn't straighten without feeling pain. I figured there had to be a way to pull the joint slightly apart for the meniscus to try and resettle and I ran into your video. I did a few reps and then I felt a scary shift of the cartridge popping around. Like magic, I can stand again. The knee is sore though, similar to how sore it is after it locks and releases like normal. But I'd rather have that soreness with a range of motion, rather than a locked knee. Thanks, again.

[@patrickjenkins3109]

Thanks, that is unbelievable, couldn't put an Weight on it or bend it straight, couldn't walk, went to hospital they did nothing, now can straighten and bare weight, just wish I found you 24hours ago, thanks so much from Australia 👏 PS, anyone wondering give it a go, even you are very sore.

[@DrRowe]

Great to hear you're getting relief! Thanks for watching too.

[@mattwilson1742]

THANK YOU SO MUCH FOR MAKING THIS VIDEO. I was literally limping around at work because of my knee pain and this was able to completely solve it. Love your videos my man

[@KieleciaCoker]

The second stretch worked so well! It feels like my knee is filled with air now and I can walk without any pain. Thank you!!

[@nilimohseni5702]

Thanks sooooo much, my knee got locked yesterday and I was struggling coz I needed to go to work and by watching this video I unlocked my knee and that felt like a miracle without no pain. Cant say How much Im thankfull thanks again

[@waynehand8665]

Worked like magic. I'm a believer. Couldn't walk this morning. Used the towel trick. Walked pain free the rest of the day.

[@DrRowe]

That’s fantastic! So glad you found this video.

[@poojabhosale764]

Thank you so so much Doctor You are an angel I m feeling like crying with joy right now. I had my knee locked for the second time in one month and second time I came across this video. I was unable to do first exercise but I tried second exercise and I heard small crackling sounds and boom I was able to walk and it freaking worked 😍😍 I m so happy. Subscribed immediately 🎉❤

[@TerrenceHenry-c3z]

After playing tennis for after five years, I developed sudden pain to my right knee, likely to be a right meniscus injury. At first it was a concern because of the ongoing knee discomfort. Used analgesics and time which relieved the pain, but it was still there. Dr your exercise took away my right knee pain/meniscus injury by around 95%, few seconds straight away after the manoeuvre. Now I can continue with my morning stretching and the regular knee exercise. It was a learning lesson for me. Thank you and keep up the great work Dr.

[@jessicasawyers8307]

Wow! That’s awesome! I just had my meniscus repaired by surgery 4 weeks ago. I’m still on crutches and according to the doctor I have a another 4 weeks before I’m off crutches. Then another 4 months before I’m back to normal. I wish I would have come across this video sooner.

[@rickymowatt5833]

I fell of my bike fours ago. and my knee as starting locking out recently. I watched your video wow it works. Thank you.

[@DrRowe]

Glad it helped!

[@TheTinyTerror69]

i tried it a couple times but couldnt go all the way down to my heels, only partway because of where the pain was located, but i did it for a few minutes each time, then went to take a bath, moved my knee around, and then tried pushing it against me, felt a bit of a pop, moved it around again under the water and it finally unlocked! thank you

[@infantryblack]

I love how simple and to the point your videos are. 3.5 min and every second has information that is useful. I will be showing my mom this. Thank you.

[@DrRowe]

Short and sweet, how they all should be! Thanks for sharing and watching!

[@tammyfowler9994]

I totally agree! I love his videos! No jaw jacking minutes on end before showing us what to do!

[@Norquaymusic]

This Is great ! I need ACL surgery and now think done damage to my meniscus also. I am offshore just twisted my knee and the pain was horrendous. I have just tried this and its worked great !! saviour

[@aj4026]

Literally just done this and heard a proper pop! Been on crutches for 3 days sat in a&e for hours on 2 consecutive days no solution! which is mostly the standard whenever this happens. Been dealing with it for years. I usually get someone to pull giving it traction until the release but this is really painful and most people are unwilling to do it. Thank you very much for posting, finally a technique I can do myself without having to rely on others for help. It really did work:)

[@RantzBizGroup]

This doctor does such a great job of keeping the technical aspects of these procedures simple and easy to recall...

[@DrRowe]

Thanks for watching!

[@desmondmicheaux8777]

OMG!!!!!! This is incredible!!! You have no idea how many years I’ve been suffering through this. I finally had a meniscus repair 4 years ago. Today, it locked up again when I sat down. Nothing major. I’ve been in the house suffering for hours & came across this video. This is unbelievable!!! It was instantly gone & I’m walking again!!!! Thank you so much, Dr.

[@PokerDropOut]

I came out of surgery a year ago, my knee has been dislocated multiple times but i’ve was always able to straight my leg out and it popped back in, today it wasn’t going back in , went to urgent care they didn’t help, i went to the ER all they did was extra and told me to see ortho. I saw you video and just sat in my heels felt a shift and pop, and i was all good. Thank you so much

[@Gveggie950]

Went to the hot springs tonight and my knee locked up (meniscus tear). Usually I can get it to release. Thankfully it was 1 am and noone around except my 2 sons and their friend. Came home and found this video. I tried the first exercise once and instantly released my knee. So thankful. Unbelievable!! New subscriber!

[@DrRowe]

Glad you're getting relief, and thanks so much for the sub!

[@lucindaroberts4282]

I am totally shocked at how well this worked straight away from the first try! Thank you so so so much for sharing - literally life changing. I had had pain in my left knee for a year that is now significantly reduced. Much appreciated. 😊

[@gabelo01]

I've had a acl + both meniscus repaired in same knee 7 yrs ago. Randomly saw this video because I have meniscus pain at times. Did the stretch totally as followed with a towel and literally feel an INSANE sensation the first time I've ever felt release in my meniscus it's like learning you could crack your back by stretching it for the first time ever. Phenomenal feels absolutely incredible!!

[@AGXtube]

THANK YOU SO MUCH THIS ACTUALLY WORKED FOR MY KNEE ON THE FIRST TRY AND HAS CHANGED MY KNEE SINCE 1 TRY AFTER 7 YEARS SINCE MY INJURY!!!!

[@joecooks6035]

You're my hero, just did these and for the first time, in quite some time, my knees aren't killing me

[@nAifsixtyfour]

I hope you’re a millionaire because this video is priceless!! I’ve had pain for years, opted out of surgery because it want to heal it by myself, and this video has instantly ended depression for me because it instantly relieved the pain. Thank you so much! You truly are an amazing human to be helping people like this! Love and light, Nate

[@DrRowe]

Glad you found the video and it’s helping. Thanks for watching too!

[@keylorkad5298]

Can't really explain how greatful I am. This is the second time that your videos have saved me from pain 🙏

[@DrRowe]

Glad to have helped you twice!

[@alecc4137]

Thank you this was a total lifesaver! It works so well on my injured knee it made my "good" knee feel like shit by comparison so did that one too and now I feel like a million bucks!

[@badteacher100]

I just tried these after having constant knee pains due to meniscus knee issues. I had meniscus tear surgery 4 yrs ago but lately the pain is gradually coming back and I couldn't even work out anymore. Thank God I found this posted on Google and it has totally made my day. I was so bummed thinking I had to run and get MRI's and therapy once again... Thanks so much from Lima, Peru🇵🇪👏👏👏👏

[@DrRowe]

Hello and thanks for watching!

[@NatTurner328]

Holy shit dude. I’ve had this nagging ass intermittent knee lock for years and usually have to pop my knee to fix it. This fixed with no pop!! I have to do this every day now. Thank you!!

[@dazzlingpumppouches]

This works! I have been feeling pain while just standing for minutes. I believe I have a meniscus tear. This towel trick works. I went back to stand to do my work and it was comfortable to stand again.

[@maverick182002]

Spent 10 days with pretty serious meniscus pain in my left knee. Tried ice/heat, wore a brace, by the end of the day it was extremely painful and I have a high pain tolerance. I was just “dealing” with it. Found this video and after 3 days of doing this daily the pain is 90% better but I got INSTANT relief after the first time. Reduced the pain 50-60% the first time and went up from there. Thank you so much!!

[@DrRowe]

That’s great to hear!

[@alexandravc.8424]

Thank you for being. I fell down the stairs about three days ago, and my left foot was behind me as I descended down the stairs. I thankfully did not drop entirely down the entire flight of stairs but was able to sit down and reintroduce my leg to the front of my body. I have experienced pain and discomfort since. I have not been able to straighten my leg either. I felt compelled to look up videos regarding torn meniscus, and I came across yours. Again, thank you. After both techniques, my knee feels more at ease, and I can walk normally. ☺️

[@DrRowe]

Great to hear the exercises are helping you, and thanks for watching!

[@bhuvanjoshi]

Thank you, sir. I had locked knee for about a week due to meniscus tear. My knee straightened, and the pain is gone after these exercises.

[@owengoss3192]

I had a meniscectomy 6 1/2 weeks ago and the only pain I had was when I bent my knee. The second exercise relieved virtually all of the pain and discomfort. These exercises are sadly not done as much at most physical therapy places. Thank you so much

[@DrRowe]

Thanks great to hear! Thanks so much for watching.

[@yyyourtox1c]

same, i torn mine and it only happened when i bent my knee, it just happened today

[@vanessaruiz7227]

Can’t believe the relief I just got from doing these two exercises!!!

[@2012salsahot]

Three months ago, I hurt my right leg while playing tennis. I had a sharp pain whenever I would bend my leg or get up suddenly. I was loosing hope in recovering naturally. I tried using icy hot roller but my leg built up tolerance so it stopped working. I used heat, ice and tried all the methods to recover naturally. Unfortunately, nothing worked. After overnight fishing trip I was so done with the pain that I was about to make a doctors appointment to find out what was really happening to my leg. Until I found your video and after completing your exercise I felt such a relief that I started sobbing. My husband realized how bad my pain was and that it was affecting me mentally. The first two weeks of doing the exercise I felt some pain but it was tolerable. After doing this exercise for a month I felt like I got my life back. I get a bit sore after tennis session but nothing too bad. I want to thank you again for making this video and saving me not only medical bill but also saving my mental health. I own a designated towel for this exercise since I will be doing it for the rest of my life. Thanks again!

[@helmyharoon4287]

I had the same exact feeling, after watching this video, I felt the relief in my knee. Normally when I tried to straighten, it will be tight, and sharp pain on my lower part of the knee cap. But now there is no pain on my knee. Thank you doctor rowe

[@Ithegirl123]

This video deserves more likes/views. Idk if I had a tear or not. But I couldn’t bend my knee when walking and it tight, painful, and locked. After the first day of doing these exercises my knee felt better. After the 2nd day I was able to finally walk normally and bend my knee. Thank you so much!

[@DrRowe]

Wonderful to hear you’re getting relief, and thanks for watching!

[@donnysingh6389]

Can you please make another video about the full range of exercises to do every day to heal the meniscus and avoid knee surgery... thank you very much !

[@DrRowe]

Great suggestion!

[@patlaporte7627]

Dude, I have a major meniscus tear. Have been in agony for months. Waiting for surgery. Just found your video. Did both tractions 3 x15 seconds each twice. A helluva lot of relief! Thanks and I wish my physio would have shown me traction!!!

[@DrRowe]

Glad you're getting relief!

[@yaminayaz3164]

I was at my office, couldn't get hold of a towel, tried the first one using my rolled up jacket. Couldn't do it as efficiently as I could with a towel. It kinda relaxed my knee. Definitely trying it properly at home. ❤

[@javedsohawon6132]

By applying this exercise tecnique, I've fix my meniscus knee pain just exactly as your video. Anticipated Thanks Dr Rowe... God bless u👍

[@miharvi1]

Thank u sir my knee kept poping discomfort I believe I have a miniscus tear along with an MCL but the instant relief after following up ur video was unreal !!

[@kimmotyka7897]

Im in unbeleivable pain, 3 days,both doc's offices said had to go to emergency and will keep trying the first exercise based on all the ppl commenting thank you for putting this up as I found it just now

[@jpdunamislodge]

This is working for me. I’ve got a small flap tear and doing this opens my knee joint up enough for the flap to lay back down into place. 👍🏻

[@vanessaruiz7227]

Sounds painful 😣

[@jrose5353]

I have the same. I play sport, the flap moves into an uncomfortable position and then I do this traction with a 100% success rate so far which moves it back. Are you awaiting surgery?

[@JonAkdogan]

I had an ACL reconstruction 15 years ago. Occasionally my knee gets bad. Last time it took way longer to heal than usual. I've started doing this today and it worked instantly. I will continue with cold and compression, hope it will not come back soon. Thanks for the video!

[@DrRowe]

Glad it's helping you!

[@erin4439]

Literally changed my pain and mobility after trying these once. I’m now doing them a few times a day and can walk up stairs PAIN FREE!! Even going to start bootcamp again next week and can’t wait! Thank you so very much for sharing your wisdom. Your channel is amazing! My family and I always look here first for possible treatments.

[@DrRowe]

Fantastic, glad you found the video!

[@fatonyalmitchell3281]

Why type of boot 👢 camp

[@krishnendubagchi8864]

I have this problem and can not walk for last 15 hours....after doing this two exercises all are gone...this is a magic to me....Thank you

[@DrRowe]

Glad to hear you’re getting quick relief!

[@rebwarakram1289]

You're my angel. My best 3 - 4 minutes on KZbin. I saw a doctor today after 4 years of on and off pain on my knee. My knee was almost locked and couldn't fully extend or close it. Getting in out of the car was one of the most painful things I ever done. Doctor recommended MRI which will be after 4 days, but could not tolerate the pain any more. I did some self diagnosis and I am very positive for meniscus tear (inner). Followed this exercise and my pain 90% is gone and can walk and bend my knee again. I failed at the first test and almost cried for the second one, but pushed anyways. Thank you very much.

[@DrRowe]

Glad you’re getting relief, and thanks for watching!

[@donnahamilton253]

I like your story haircut. Thank you for helping me with my knee pain. I don’t want surgery or drugs!

[@DrRowe]

Thanks for watching!

[@jaymeray1093]

I torn the Lateral horn of my menicus and had ACL replacement surgery 10 years ago and sometimes my knee locks and is excruciating pain I tried this trick and before going to tbe ER I tried this and it fixed my issue! Thank you for putting your videos out here this is life changing for me!! I am working towards being a chiropractor myself to help others too! Thank you!

[@DrRowe]

Glad you’re getting relief, and thanks for watching!

[@hdmayo1528]

So did the exercise fix the meniscus locking or no

[@stephanieclark8183]

I've been reading the comments to see how everyone has been reacting to this video... Reinjured, a torn meniscus that has also lifted from the bone yrs ago. Recently when I was on my trampoline, running in place like a football player; Ever since then it hasn't been the same, constant pain when standing from a sitting position... Swelling and all, I'm excited to try this exercise. I'm a little nervous because a doctor told me no deep squatting 😬 years ago.

[@juniorkhanyeposdcast]

How is it going bro?

[@LDRDebari]

I paid $100 for a PT visit which did nothing for me when I could’ve just looked on YT for free! I’m going to give this a try 🙏🏼

[@jonathansmith3031]

I've dealt with meniscus pain off and on for over 15 years, and this is the first treatment I've found that really works. Thank you so much for sharing this.

[@DrRowe]

Glad it’s helping you, and thanks for watching!

[@jonathansmith3031]

Trouble is, the pain came back the next day. I wish I knew why or what was going on. Next step is a physiotherapy consultation.

[@adeum9i]

I have tendonitis on both knees and got a meniscus tear on my left knee will be trying this when I get home! Will update when complete 🙏🏼 ty for sharing

[@DrRowe]

We look forward to hearing from you soon.

[@adeum9i]

@@DrRowe I can’t tell too much if it helps since the pain has been bad the last few days. I can say I do feel a little bit less of the stiffness and will continue to do this daily to get some pain relief. Thank you so much again for sharing

[@shawnwagner6926]

Up until now, I have been putting my thumbs behind my knee and pushing forward... These stretches look like they will work MUCH easier than what I was doing before . Thank you.

[@DrRowe]

Hope the exercises help you!

[@thecricketsquad07]

This really helped with my miniscus tear. I am feeling much better and my knee is feeling free/unlocked

[@rosymalhotra7830]

Whew ! These two exercises worked as miracle. Within few minutes knee opened up and pain was all gone 👏👏👏👏👏👏👏👏👏👏👏

[@DrRowe]

Wonderful to hear you’re getting relief! Thanks for watching too.

[@wordsmith9360]

sir thank you so much. This is the first time that I did not experience pain in my knee doing the squat. Much love to you

[@DrRowe]

Glad you’re getting relief!

[@Tokyo-In-My-Dreamz]

Dude! I literally been dealing with sore achy knee for last few weeks. I tore minescus and ACL 12yrs ago and knees been good however as of late my minescus has been otherong me and couldn't get full range of motion when bending knee inwards. I'd have alot pain then stumbled across your video and tried 2nd exercise only once heard pop and knee feels Fantastic. No pain! Thansk bud.

[@DrRowe]

Wonderful to hear you're getting pain relief, and thanks for watching!

[@hippyheads]

I’m just finished doing this tutorial. I was quite shocked to feel how much gritty ness I have on my knee and above it.I also felt quite painful lumpy muscles. I’m not sure how it will be tomorrow. I feel this is something that will need to be done on a regular basis. I also did my ankle. It’s the knee and the ankle on the same leg. I also have hip pain on the same leg. It’s probably all connected. I have subscribed to your Chanel and am looking forward to coming back tomorrow to try some of those lower Bach twisting movements. I will keep you updated on how I’m getting on and hopefully making progress in my movements. I’m so glad I came Accra’s your Chanel. Thanks so much. 🙏

[@DrRowe]

Thanks so much for the sub, and please do give us an update soon!

[@zares_fnx]

How are you, any update?

[@hippyheads]

@@zares_fnx still going along with the exercise and feeling better

[@kukkymalik6790]

2 min before I did first exercise and feel lightness in leg joint.

[@soupyruns9709]

Hi Dr. Michael, I don’t usually post on videos like this but I’ve had bother with my left knee for a good few years now, I done your bath towel pull/sit down stretch and after hearing a pop (so far) my knee appears to be fixed!!! Hopefully it’s not just short term, it’s been 3 days now and so far so good, Thank you very much for your advice and video!!!

[@JustRags07]

You are legend for me man i had surgery 1 year ago im only 16 a childish boy who avoided therapy thanks man 🥺

[@steelslapper8382]

Thanks so much! My meniscus was bothering me (I’ve already had surgery on the other one) and the relief was instant. I liked and subbed to help the channel 👍🏼

[@DrRowe]

Glad the exercises are giving instant relief, and thanks for the sub and supporting us... I appreciate it!

[@tombill8591]

I followed you But I rolled old socks Like a roller Put them behind my knees Then sit on my toes for 5 minutes or more Twice a day Its really good Thank you

[@muhammedtemiz4334]

Thank you doctor. I tried and suprised. I can walk without pain.

[@joycej9415]

I tore my meniscus years ago and right after saw that 60 minutes where the said healing is the same whether you got surgery or just wore a brace. I wore a brace for over a year. Anyhow I starting having pain again last week. Been wearing the brace again. Just tried this and pain is gone! Thanks so much ❤

[@DrRowe]

Glad you’re getting relief!

[@handheartchiropractic7522]

So helpful doc! I’m a chiro and I bumped my knee on the adjusting table and I’m pretty sure I damaged my meniscus. I tried this exercise on the first day of injury. I can now comfortably extend my leg 🙌🏾🙌🏾

[@DrRowe]

Wonderful to hear you’re getting relief, and I hope it helps for a long time to come!

[@HuffnPuff123]

Been suffering for 3 months after lots of clicking in knee and sharp pains, I bumped my knee on something a couple weeks ago and have been wearing knee brace since, just tried exercise, instant relief. Thank you so much.

[@nathans2772]

This was very effective for me, thanks a lot!

[@DrRowe]

Glad it helped!

[@brianfeeley6140]

Tried the kneeling position first but felt too much pressure/resistance above the knee cap... switched to sitting method and managed to bend it further than I had in a year (without pain) since tearing my meniscus! Will continue with this exercise, followed by ice for lite swelling... hope it helps! Cheers!

[@Lansssolo]

Put me in the list of the relieved!! I have hEDS and many meniscus tears i er time have caused me ao much impingement and pain. Your technique is invaluable! I will keep this towel next to my bed for when i get my meniscus trqpped in my sleep. Thanks!

[@jabah126]

First exercise was good, second one, no way could I do it, I'm sure I've more going on than just a tear in my knee. I did feel a lot of relief after the first one walking was pain-free, first time in years. Thanks.

[@DrRowe]

Glad you got relief, and thanks for watching!

[@Dee-hg8uc]

true i can only do the first one

[@jameschesterton]

Wow, this really does work as quickly and as well as I'd hoped.

[@DrRowe]

Thanks so much for watching!

[@blitsty4521]

Omg this saved me i skate and everytime i would land or put any pressure or my knee it would hurt or feel like my knee was gonna explode thank you so much

[@DrRowe]

Thanks so much for watching!

[@steralexandra2314]

My knee was blocked today for the second time and just the tought of going to the Orthopedist again was awful! I tried the first exercise, and my knee is back to normal! Thanks!!!

[@DrRowe]

Great to hear the exercises are helping you, and thanks for watching!

[@djdoubtfire]

This still works in 2023! Thank you so much

[@DrRowe]

Thanks for watching!

[@tinaclark1975]

I had surgery 6/17/21 I fell and I think I retore 9/3/21 I found this video 9/14/21 I can't tell you how amazed I am that after doing these two simple exercises, I'm able to walk much better. THANK YOU ❤️

[@DrRowe]

Wonderful to hear you're getting relief, and thanks for watching!

[@mimilili6568]

Thank you so much. I will do this regulary. Because of the meniscus knee pain I cant walk. it hurts so much specially when I go down the stairs.

[@danmorgan2897]

This video is a life saver!! Instant pain relief and i am able to stretch my knee fully and walk/weight bear, albeit walk a little funny. Incredible...thank you!

[@British_platy]

I’m going to try this out it looks promising, I had an arthroscopy to repair my meniscus 7months ago and still feel pain hoping this may help relieve some of the pain thanks!

[@Dr.Pinkiinsan]

Hello Sir..I am from India. Thanks for sharing such wonderful exercises. It really helps a lot.

[@DrRowe]

Thanks for watching!

[@BoxMP]

Thank you so much, i was in so much pain for hours. The amount of relief i was in when i felt the pop was godly

[@neild169]

Ive learned a lot from watching these videos and thank fully they have helped me enormously to the point where I can stop taking tablets.

[@DrRowe]

Glad they're helping!

[@kundrac]

My pain completely disappeared after the first exercise. Thank you so much! Unbelievable.

[@DrRowe]

Glad it helped!

[@BellahBoo]

It’s been 11 months, you really had no pain after that?

[@yancyarellano1262]

I've felt sudden relief from pain in my knee. I got this while making a 100 meter run. ive been bothered for almost 3 months. And Ive tried the first exercise and it gives me relief directly. Thank you so much doc. Hoping just by continuing this exercise will totally remove the pain thanks

[@DrRowe]

Great to hear you’re getting relief!

[@vbowls338]

Thank You Doc. This exercise does provide relief . I’ve had a meniscal tear for 4 years , the first time I did it , I felt relief ! ❤ Thank You !

[@DrRowe]

Glad it helped!

[@1BigHeart777]

Had 80% medial meniscus removed 40 years ago. Been living with torn ACL for seven years. From time to time, scar tissue gets pinched. Both techniques really helped alleviate my pain. Thank you! My ortho care has always been at SBO in South Bend. Are you accepting new patients? 😉

[@DrRowe]

Glad to hear it's helping. I hear very good feedback about SBO. If you have a neck, back, or sciatica problem -- for sure, give us a call and see if we can help. Thanks for watching!

[@Lumberjef]

My knee has been locked for four days. I can’t believe this actually worked!!! Thank you so much

[@DrRowe]

Glad it helped!

[@samuelarteaga]

Does this really work I’m going to try it. I can’t fully extend my knee feels like something stops it right before it’s fully extended. Let me know thanks

[@Lumberjef]

@@samuelarteaga Yes!

[@0823Sammy]

@@Lumberjef im going to try it How many times you do it?