How to get rid of muscle knots and pain in your lower back FAST

10 Ways To Fix Lower Back Pain FAST! Physical therapy tips and advice from Tone and Tighten.
What are muscle knots in your lower back? What are the best ways to relieve muscle knots in your lower back?
As a doctor of physical therapy, these are questions that I answer all day long. Today I wanted to share with you 10 things you can do right now at home to eliminate muscle knots in your lower back.
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✅ BEST EXERCISES TO STRENGTHEN YOUR LOWER BACK AT HOME: kzbin.info/www/bejne/kJyzeqh-nZWYiLs
✅ 10 BEST STRETCHES FOR LOWER BACK PAIN: kzbin.info/www/bejne/ZqikqGRjZrJ7l5Y
✅ ELIMINATE NECK AND SHOULDER KNOTS IN 4 STEPS: kzbin.info/www/bejne/i5fXkIx3o8l6g5o
✅ HOW TO GET RID OF MUSCLE KNOTS IN YOUR NECK, SHOULDERS, AND UPPER BACK: kzbin.info/www/bejne/b4GmaoCkZbuCZpI
✅ HOW TO ELIMINATE MUSCLE KNOTS BETWEEN YOUR SHOULDER BLADES: kzbin.info/www/bejne/ZqHLdq2ur8uIn6s
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** HEATING PAD LINK: urlgeni.us/amzn/drjaredheatingpad
** THERACANE LINK: urlgeni.us/amzn/theracane
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How To Get Rid Of Muscle Knots In Your Lower Back
Heat - facilitates blood flow and causes knot to "release".
Stretching - promotes elongation and tissue relaxation in knotted areas.
Exercise - actively contracting and relaxing tight muscle fibers is great way to get them to "reset".
Massage - promotes blood flow and relaxation.
Trigger Point Therapy - helps muscle knot to "release and reset".
Postural Corrections - treat the cause of the pain, not just the symptoms.
WHAT ARE MUSCLE KNOTS?
Muscle knots are hard, sensitive areas in our muscles where the muscle is in a shortened, contracted state even when the muscle is supposed to be at rest.
These muscle knots are commonly found in our neck and shoulders, lower back, and hips and are a common condition that affect millions of people everyday.
They are often caused by weakness, injury, posture problems, and stress (these are just a few common causes).
HOW TO TREAT MUSCLE KNOTS
Keep in mind that treating your muscle knots can take some time. You didn’t develop them overnight; chances are they’re not going to go away overnight, also.
To treat your muscle knots you’ll need to focus on two things: "breaking up" the knotted tissue and calming down the inflamed nerves.
Below you’ll find a list of the most effective methods to alleviate your muscle knots at home.
Be sure to watch this video for demonstration and detailed instruction on each one of these interventions:
1. Heat: applying heat to an area causes capillaries to dilate, thereby promoting more blood flow into that area. Increasing blood flow to knotted muscle fibers can be an effective means of getting knots to release.
2. Stretching: as mentioned previously, muscle knots are areas of the muscle that fail to fully relax/elongate. Stretching the muscles in which these knots lie is an effective way to stretch out the knot, decrease tension, and decrease your pain.
3. Exercise: the stronger your back, the decreased pain you'll have overall. Period. So much of my day is spent demonstrating and recommending core exercises to people and the results really speak for themselves. Strengthening the muscles in your back will help to not only eliminate the muscle knots you have, but keep them from coming back as well.
4. Trigger Point Therapy: It's not uncommon to hear muscle knots referred to as "trigger points". This nomenclature simply means pain in one area that manifests itself in another. Muscle knots (or trigger points) respond well to "trigger point therapy" or a "trigger point release". This means you apply a pressure to the area of tight muscle fibers and then sustain that pressure until the knot "releases" or the fibers reset.
5. Postural Corrections: It's one thing to treat SYMPTOMS; it's quite another to treat the actual CAUSE of your pain. Oftentimes the knots you feel in your lower back are a symptom of a bigger issue and oftentimes that bigger issue is poor posture.
✅ ELIMINATE NECK AND SHOULDER KNOTS IN 4 STEPS: kzbin.info/www/bejne/i5fXkIx3o8l6g5o

[@toneandtighten]

These are the best exercises and tips to get rid of muscle knots in your lower back. I give them to my patients all the time and I know they work! Thanks so much for watching on Tone and Tighten.

[@Justaguywithtruth]

The products you use should give you a discount so other's can use your code for their products, don't have to endorse but just what you happen to use, your doing a Good thing for other's, it's why I mentioned it, Thank You👏👍☝

[@orenthal7894]

Thanks Iann Dior

[@valeriemarie2979]

Ty ty!! That first stretch gave more immediate relief then anything I’ve learned over the YEARS of chiropractors and physical therapy

[@toneandtighten]

My absolute pleasure! So glad it helped!

[@celinebaptiste8092]

Thank you so much. I have a lot of muscle knots and i will follow those exercises

[@bedheaded7018]

This is my favourite ianns music video

[@Rodrigo-ye9io]

Lmao

[@ryguy_the]

yea y tf is this in the playlist?😂

[@gage4055]

Right

[@tobybriggs7776]

Great Stuff. Great Reminders from my therapy years ago. I forgot what to do in order, and this was a perfect example of my memory. Thankyou.

[@aamado28]

Thank you. I have a ball of muscles in my lower back, you can see it as a ball on my low back and your video finally gave me release and relief. I can feel the ball of muscles loosening and the ball getting smaller and smaller. You took away my anxiety about this ball of muscles you can see in my lower back but you educated me and gave me the ability to heal myself...for that I am appreciative. You can count me as 1 person you helped today. Keep doing what you're doing. It may sound hokey....but You are making the qorld better in ur own way....👏🏿👏🏿

[@toneandtighten]

Thank you so much for your kind words and for sharing! I am so glad you are feeling better!

[@ramasubramanianv5358]

Thanks a ton to both of you. GOD Bless you both.

[@toneandtighten]

You're very welcome, Ramasubramanian V! I hope they help you! Thanks for commenting.

[@douglaswarford3787]

I had mps for 15 months from a horrible repetitive strain injury. I’ve done other stretches by my god these stretches hit the spot so well. Thank you man I actually have relieve in my back

[@toneandtighten]

So glad these helped and thanks for sharing!

[@portiamanlapaz2270]

I agree 100% all your techniques and educating us all to treat back pain. Well explained. Praying that our eldest sister will do this so she can stand and walk again. God bless❤❤❤

[@tyt2lynnin1]

underrated video! seen a buncha these vids and have chronic back pain but this guys detailed explanation has helped me understand and do these exercise correctly way to go

[@toneandtighten]

Thanks so much, Victor! I am glad you found this helpful!

[@Mac13587]

Absolutely well made.

[@valeriegrimm8278]

Thank you! Couldn't sleep due to the knot in my lower back and these exercises and stretches helped so much.

[@toneandtighten]

Great news, valerie! I am so glad this video helped you and thanks for commenting!

[@user-ru8xq7tq9o]

GOD bless you and your family doctor, thank you so much!

[@toneandtighten]

Our pleasure!

[@JavierGarcia-dn4zz]

GREAT AND PRACTICAL VIDEO--These exercises are the ones I remember being recommended the last time I had a severe lower back problem. Why I stopped doing them I don't know, but now that I have the same problem, except this time on my left side, I regret having stopped.I don't understand or agree with the thumbs down on this video, except that there will always be people "like that".

[@toneandtighten]

Javier Garcia - thanks so much! I appreciate your kind comment! I am sorry about your back pain and hope that this helps you find relief! Thanks for stopping by and leaving a nice comment - it made my day!

[@madstergaard7037]

This was absolutely incredible!!! Thank you so much for making this

[@toneandtighten]

Glad you enjoyed it and found it beneficial.

[@esthergonzalezarredondo119]

thank you for this information, my husband has had a knot for years and i know this will be helpful!

[@toneandtighten]

You are welcome, Esther! I hope it helps your husband!

[@leebrothers6474]

This has helped me immensely!!! Thank you so very much!! Life changer!!!

[@toneandtighten]

You're so welcome, Lee Brothers! I am so glad this has helped you so much!

[@robertflanders4703]

Fantastic video, Jared. Thank you so much.

[@toneandtighten]

You are welcome, Robert! I hope it helps you and thanks for commenting!

[@salmanabualsameed5514]

wonderful day as well as wonderful couple and exercises ...Thank you

[@toneandtighten]

Thank you so much, salman abu alsameed! I hope these exercises help relieve some pain!

[@helenstephens8068]

Thanks for the info. Going to try this tonight.

[@toneandtighten]

I hope these things helped you out, Google User! Good luck!

[@debbiesaulter183]

Thanks so much! Been in pain for a few months so, so much better!

[@toneandtighten]

You are welcome, Debbie! I am so glad this helped you!

[@melissaramirez7843]

Very well explained. Thank you for this video.

[@toneandtighten]

You are welcome, Melissa Ramirez! I hope this helps you! Thanks for commenting.

[@jamilrajani3827]

Amazing! So well explained and you guys make a great duo!

[@toneandtighten]

Thanks so much, Jamil! I am glad you found this informative and I hope it helps!

[@aleje5761]

I just recently found your channel! I just want to say Thank You and your Wife!

[@toneandtighten]

It is our pleasure!

[@bini353]

Thank you So much Dr. for sharing all knowledge and surely I'm goona gice it a try to get rid of my lower back knots.👍👍🤝

[@toneandtighten]

You are welcome, Bini Munjal! I hope these tips help you quickly!

[@veronicamorales510]

Thank u for the video. This is exactly what I'm going through. Knots on my right side. Lower back and upper glute. Omg I've been going through this for weeks and I can feel the knots jump. I'm in so much pain, it's horrible. Thanks for the tips. I do my own home therapy for lower back but I will start doing these news ones.

[@toneandtighten]

You are welcome! I hope you find these helpful!

[@tomkruczek668]

Excellent video. I just did the exercises and definitely feel a bit better. Will continue for a few days and report back. Thanks again.

[@toneandtighten]

You are so welcome!

[@rashmijoshi7125]

Thanks doctor

[@toneandtighten]

You are welcome! I hope you found this video helpful!

[@sandypowgnas8344]

Found several of your tone and tighten videos this morning. Love these exercises, along with your explanation as to why they work and why other exercises can be harmful.

[@toneandtighten]

Thanks so much, Sandy! I appreciate your feedback!

[@BohairaMalek]

Thanks for your awesome treatment advises. My lower back muscle knot released and pain is gone! I had gotten the knot after hurting myself in gym by wrong movements!

[@toneandtighten]

You are welcome, B.M.! I am so glad you are feeling better and thanks for commenting!

[@humbertohernandez4645]

Great video!!! Exactly what I needed it. Thank you!!!

[@toneandtighten]

You are so welcome! Glad it helped!

[@maryamyatim2678]

Thank you so much for this video 🙏🏻

[@toneandtighten]

You are welcome, Maryam Yatim! I hope this helps you!

[@anteandrovic]

this video was perfect. well evplained, and used familiar yoga poses to target the problem. Excellent work!.

[@toneandtighten]

Thanks so much!

[@locellis]

Thanks, these help me a lot 🙏🏾

[@toneandtighten]

You are so welcome!

[@layurastar3842]

These tips helped me out a lot 👍🏽Thanks👍🏽

[@toneandtighten]

Glad to hear that! You are welcome!

[@SixSistersStuff]

Those theracanes are awesome! Thanks for the tips!

[@toneandtighten]

You're welcome, Six Sisters' Stuff! I hope they help!

[@KevRet98]

Great video, exactly what I needed to watch!

[@toneandtighten]

Glad it was helpful and thanks for commenting, Kevin!

[@chelseamcbain2278]

Thank you for making this video!!!!

[@toneandtighten]

You are so welcome, Chelsea! I hope it helps you and thanks for the comment!

[@ManjitSingh-nn7so]

I have two muscle knots on both sides of my spine in lower back area. These knots are build up because of muscles tighten as i ride a motorcycle on daily basis near about 150 km a day. Till now i didn't know what to do but now on i will try these exercises .. and let you know its results.... Thanks a lot Doctor

[@toneandtighten]

Manjit - I hope that the exercises help and that you are able to get rid of those knots! Best of luck to you!

[@bunnymitchell7486]

Excellent video. Thank you

[@toneandtighten]

You are welcome! I hope you found these tips helpful and thanks for commenting!

[@marcusbearr]

This saved my life. thanks!

[@toneandtighten]

You are so welcome, Marcus! I am glad this was helpful for you!

[@hellojnet]

Thank you 😊

[@toneandtighten]

You're welcome 😊

[@JenGomes]

Fantastic tips. Thank you so much!

[@toneandtighten]

You bet, Jen! I hope they help!

[@kimhuff8912]

Excellent video. Was working in yard, leaned over to start my weed eater and when I stood up experienced a sharp pain in my left sacroiliac joint where a knot formed soon after. Tried ice first, then heat the next day. Painful for several days. Tried your exercises, used a plastic ball to apply pressure to knot, did the exercises with it. Feeling some progress already, knot feels smaller than it was. Very helpful info during this pandemic. Thank you.

[@toneandtighten]

You are welcome, kim huff! I am so glad this is already working! Thank you for sharing!

[@chazdawg4340]

I was just trying to watch Iann’s music videos lmao

[@alienexpert2]

I LOVE THIS CHANNEL SO GOOD

[@toneandtighten]

I appreciate your support so much!

[@rosemz1616]

You are the best!💯💯💯💯 so helpful!

[@toneandtighten]

Thank you so much for your kind comment! I am glad you found this helpful.

[@joemcshmoe10]

Thanks, doc!

[@toneandtighten]

My pleasure!

[@basiliagonsalves6402]

Hello Doctor. Thank you so much for the very informative video. I also thank you for bringing your lovely wife to demonstrate the exercises. I have all the possible problems with my muscles after a L4_L5 and l5 _S1laminectimy and stabilization. I also have painfully knee so I am not able to do the child pose. Rt leg is more painful.

[@toneandtighten]

Hi Basila! Thanks so much for your kind comment. I'm sorry to hear about you back and leg pain. If you have trouble with your knee perhaps you might find these stretches beneficial: kzbin.info/www/bejne/i2ScYZZrYp6Zjpo Hope that helps!

[@m1ke896]

Thanks for the wonderful explanation! I just have one question: is it safe to do "bridges" when the muscle is still contractured? I ask this cause when I do bridge I can feel how my back muscles get tight from the effort.

[@camf2895]

Thanks for the info! I twisted my hip on a kitchen island and got bad muscle spasms for hours that led to knots on the back of the hip bone. How long should it take to get these knots out you think?

[@Kquist199]

Wow I have had a muscle knot in my lower back from 10 years of hairdressing. I didn't have a tennis ball but I used a childs building block. It hurt like crazy but it feels so much better. Thank you so much!

[@toneandtighten]

You are welcome! I am glad this helped you!

[@Kpoplover2310]

I can't believe what I am saying is this really helps my low back pain a lot thx u so much for helping me out with it

[@toneandtighten]

My pleasure!

[@starleanaholmes3506]

Amazing

[@nork_ger8234]

This is the most helpful video ever thank you so much 😭😭😭😭

[@toneandtighten]

You're so welcome!

[@nissi000]

I feel you iann

[@gweneverebutler6605]

Thanks for these great suggestions!

[@toneandtighten]

You bet! I hope they help!

[@bethanlloyd4790]

Thanks so much for a very informative video. I will definitely give your suggestions a go. It would be great if you could do a video on tips for alleviating tailbone pain (coccydynia).

[@toneandtighten]

You're so welcome, Bethan! I hope they help you! I'll see what I can do about a tailbone pain video in the future - thanks for the suggestion.

[@dudette2c]

I thought I was the only one with tailbone pain!!!

[@vikithomasson7772]

I have EDS and have knots n my back, hips and ITB. It is miserable. These exercises will help. Ty. I have a tendency to hyperextend because it relieves the pain.

[@toneandtighten]

I hope these things help you, viki! Good luck!

[@archanachapale6071]

Very very helpful ... Thanks a lot 🙏

[@toneandtighten]

My pleasure!

[@n0pu1s3]

Just wanted to say thank you for sharing this information. I tweaked my back from lifting weights, and the next morning, my back was super painful. I followed these exercises and my back felt better to the point I had mobility and wasn't painful. Again, thank you

[@toneandtighten]

You are welcome! So happy to help!

[@davidangel4817]

Why is this marked as an Iann Dior music video

[@Wow.My.cat.iscool]

awesome stuff yet again

[@toneandtighten]

Thanks so much, Douglas! hope these things help you out!

[@BrandiVintyB]

Oh dear Lawd, thank you So So Much for sharing this!! I'm literally in so much pain right now with these! I bend down, sweep, mop, and I get stuck bc it's so painful to stand back upright 🥴! Im 43, and Im feeling like I'm Way too too Young to Feel this Damn Old!

[@toneandtighten]

You are welcome! I hope you feel better soon!

[@josecortez1001]

Had a muscle spasm due to bad shoes which caused muscle knot in lower back. This helped allot. Thank you

[@toneandtighten]

You're welcome!

[@nenitamahmmof5054]

Thank you Dr. and ur beautiful wife as ur model assistant showing these wonderful toning and stretching exercises with simple equipment.Good job

[@toneandtighten]

Nenita - thank you very much! I appreciate your kind comment. Have a great day!

[@steph_8041]

I’ve had a muscle knot for 2 years so I’m sure it’s permanent by now. Heat works great definitely invest in a heat pad

[@suvasinidevi4555]

Thank you somuch the vedio is much informative for my lower back pain 😊

[@toneandtighten]

suvasini devi - I am happy to hear that! Thank you for watching and leaving a comment.

[@suvasinidevi4555]

😊

[@michaelbui2296]

Thank you very much for these videos on muscle knots. I have/had tendonitis in my shoulders, which gave me muscle knots in my upper arms and lats. Do you have any tips/recommendations on how to treat muscle knots in these areas? Thanks in advance.

[@toneandtighten]

Sorry to hear about your shoulder, Michael. I don't have videos for those specific areas (great ideas for future vids, though!), but I do have a good one on some exercises to treat rotator cuff pain. Check it out; hope it helps: kzbin.info/www/bejne/lYK6ZomJmcd3psU

[@tamaraaba5018]

Another great video. Can’t wait to utilize for myself (I had a laminectomy) and for my husband whom I hope doesn’t have to get one. Thx!!

[@toneandtighten]

Thanks so much, Tamara! I hope these things help you and your husband!

[@tamaraaba5018]

Tone and Tighten So far, we both like understanding how muscles work, so when I rub/massage his back now he falls asleep. Must really be relaxing his muscles. Thanks again. 👍🏼👍🏼

[@anthonylanzetta6322]

Great video

[@toneandtighten]

Thanks!

[@maggiestandley4332]

Thank you!!!

[@toneandtighten]

You are welcome, Maggie! I hope this helps you!

[@arianaflores8712]

I would like to say Thankyou very much for this video because out of no where I got these 2 knots in my back one near my shoulder blade and on my lower left back and I haven’t been sleeping well and it’s caused me to be unable to bend down or get up correctly I did everything up until after the balls I had to use a basketball because I had no other tiny ones but I guess it helped lol Thankyou!

[@toneandtighten]

You are welcome, Ariana! I am so happy to hear these tips helped!

[@68buickwildcat]

I just found your video and am trying these exercises for that knot in my lower left back area. I was given muscle relaxants but the doctor said I might find excercises/physio would also help. So here I am , I would like to try to fix this myself with the help of your videos. I definitely feel the stretch but it's not really painful to do which is good. Thanks for your help and I will let you know how it goes.

[@toneandtighten]

68buickwildcat - I am glad that you are here! I hope that these exercises help!! Keep me posted. Good luck with everything and thanks for leaving a comment.

Hi, at 8:08, it is also just called the "Pelvic exercice" that is really good for pregnant women to help the baby in the head-first position.

[@anastasiamathura5401]

Thanks for sharing your knowledge with us. I started doing some of these exercises yesterday. I feel great 👍

[@toneandtighten]

My pleasure! So glad you are finding them helpful!

[@P1lgrimgrs]

Great video, nice balance of theory explanation and simple stretches and exercises. One question, the 2nd stretch (crossing the leg and pulling towards yourself) is this safe for someone with a hip replacement? Other than that, I'm bookmarking this. 👍🏻

[@aqeelaallawati4269]

Thaaaaanks , really we need to move to stop getting tight muscles ,

[@toneandtighten]

You are welcome, Blue sky! I hope this helps you!

[@luisisabot5727]

Lmao why is this on iann dior's playlist my guy must have some back problem xD

[@Firelol15]

Faxx 🤣

[@Rodrigo-ye9io]

Lmao 😂

[@aceesky3041]

ya wtf

[@jayylxnn]

💀💀💀

[@Rafa-pj4os]

¯\_(ツ)_/¯

[@lovelifting]

Thaaaank youuu 🙏🏼🙏🏼

[@toneandtighten]

You are welcome! I hope you find it helpful!

[@JETsESL]

Thanks bro.it helped me a lot

[@toneandtighten]

You are welcome, Jing Tala! I am glad it helped you!

[@Rosie-ke2lp]

I am hooked on the tennis ball. It feels so good and works through my knots.

[@toneandtighten]

Happy to hear it, Rosie! I hope you continue to find relief! Thanks for sharing!

[@lbrown8040]

Thank you for the helpful information! The VA vacillates between nothing to prescription drugs. In horrible pain, that medication wasn't even working. These will give some relief!! 🙌🏾

[@toneandtighten]

You're very welcome, L Brown! I hope they help you! Thanks for commenting.

[@efrainsanchez1999]

@@toneandtighten Me too all they do is prescribe and prescribe im just 21 and my back kills me

[@fabriciotorres9765]

shout out from cherry st thank you so much it really helped!

[@toneandtighten]

You are welcome, Fabricio Torres! I am glad this video helped you!

[@vijayasingh258]

Do appreciate the remedies suggested. Except that the Theracane although really effective but it’s just so costly ! 😮😊

[@zetarose6104]

Great video. Where can I find the mat? And foam roller. Thank you

[@a191015]

Nice tips

[@toneandtighten]

Thanks a lot! I hope they help.

[@Bbq7778]

Very useful

[@toneandtighten]

Thanks so much! I hope it helps!

[@paulaswinnerton5436]

Great information thank you!

[@paulaswinnerton5436]

I’m a runner, Any good running therapy tips?

[@toneandtighten]

Thanks Paula! I appreciate the kind comment!

[@toneandtighten]

Yes! You have come to the right place! I help a lot of runners with training - here are a few things . . . I wish that every runner put a little more focus on having a strong core. Here is what I recommend for that: tone-and-tighten.com/best-exercises-for-runners-how-to-train-your-core-for-your-next-race.html I also recommend to all my runners that they are also doing a lot of strength training and stretching - while you might not need the running program, the stretches and strength training found here are so good for any runner: tone-and-tighten.com/wp-content/uploads/2015/04/Start-To-Finish-5K.pdf I hope those help!

[@bueladaisy3818]

Hi, please advise muscle knots and spasms are one and the same. Thanks

[@leonina72]

Thank you so much for this informative video. I learn a lot with the anatomy lessons segments. I have L5/S1 degeneration with arthritic changes, is it ok if I do this exercises?

[@toneandtighten]

You're so welcome, leonina72. You should be okay with these exercises with the degenerative arthritic changes you have described. The only one that might be aggravating is the cat/camel; if that's the case just don't do it. The other should be good, though! Good luck!

[@leonina72]

Thank you so much!

[@Niko-Suave]

Hey Jared, any tips of muscle knots close the the sacrum joint? i have one heck of a nasty one. I do do piroformis techniques with the foam roller but i am much more curious about the knots around the sacrum area. thanks bro

[@Bluekro1991]

Another great video of urs mate . Quick question is a back mouse the same as a lower bk nodule as I have to knots / lumpy things lower bk they move round very easily Dr has done ultra scan and said its nothing so must be a knot will these exercises help and is there anything els I can do my posture is awful as well have bad forward head posture from text neck at 6ft4

[@Juan.Louis.]

You know why i liked the video

[@Yuppie.Mike.]

Thanks for the advice.

[@toneandtighten]

You did find it! Hope these help you!

[@michaelbayliss1794]

Great video , what are your thoughts on ice packs on the knot. Seems to be working for me , but I see you say heat . Thanks.

[@toneandtighten]

Michael, check out this video where I explain when it is appropriate to use heat or ice: kzbin.info/www/bejne/qZOYf4CFh6-Di7c

[@smitakamble7827]

Thanks for ur info. I have compression on right side of l3 body.. do u recommend these exercises for me.. pls suggest

[@toneandtighten]

These exercises are going to help with the SYMPTOMS of your back problem, but not the cause. You might need some more specific stretching and strengthening exercises for your specific, individual needs. My advice would be to go see a physical therapist for this individualized treatment plan.

[@kadendabbs7723]

Damn iann goes hard in this 😂

[@orenthal7894]

for sureeeee that hook 😂

[@andrewcorbiere7054]

Dang iann going hard 🔥

[@evanfrozone]

Iann you god i knew youd save me