how to get ripped & rich (meal plan)

[@JackhopkinsCEO]

Join my inner circle, learn the real secrets - www.newelite.org

[@fivestarsingh]

These videos have been a gold mine recently, really enjoying the presentation style

[@AnonymousUser568]

My Indian

[@kimberlylovato6426]

Agreed! Even for female entrepreneurs ;)

[@thehumblemagificent]

What a great, concise video that sums up and simplifies everything you need to know. Well done mate nice one.

[@der_betrueger]

Only 25? Wooow. Respect brother!

[@tylerdurden8640]

I've watch every video since new year daily uploads and every one of them is straight fire Jack. This is amazing content. Can't get enough. Warrior mindset of yours that every lad outthere need. Lets goo!!! ⚔️

[@BrandonOConnell-te6dx]

Hey Jack Really likd to see the meal plan I hate seed oils to whenever my family is cooking I always advice them use the butter instead of the seed oil I even made a video a while back on cooking liver and I use butter

[@jackward770]

Eat liver raw

[@BrandonOConnell-te6dx]

@@jackward770 I refuse

[@jackward770]

@@BrandonOConnell-te6dx why? Grow some balls bro

[@BrandonOConnell-te6dx]

@@jackward770 Can't work on my business if im sick

[@ryanharrigan4838]

Never thought of morning glory as something to consider. Fair play.

[@Jaywerthner]

I more feel inspired the more I watch/listen to your videos. Also a few things to add. Natural spring water has minerals in it already which is what I’ve discovered is the best. I collect that kind of water myself in glass gallon jugs from a well known stream around me. The other thing is grass fed and grass finished beef. The best kind of beef is both. Keep spreading the wealth.

[@paulryan1987]

Decent that mate eat very similar, find since iv supplemented 6-8 eggs a day into my diet it’s been a game changer in terms of test boost and that morning wood! Portioning my carbs around my boxing workout and now going to add a couple of eggs in before bed on your recommendation makes perfect sense. Good Chanel stubbled across it recently and been hooked on your vids doing my morning cardio. Keep it up champ

[@ViktorMudryiWise]

I am also ripped, i am 29 and studied "nutrition" in 4 languages and guess what? The best answer is this. Meat, red one the best. Eggs, the more, the better, whole ones don´t be a douchebag. Some fish, salmon, tuna, the simple ones. Milk (raw from a cow) or non processed. Water, cofee, tea. Fruits, vegetables. Thats it. nothing else. If you need some carbs add Rice, lentils, pasta.

[@ViktorMudryiWise]

My energy is over the roof, skin is clearer then everybody else, have abs year round, have muscles year round, do what you want but i am telling you as a natty, the best aproach. Take some multivitamin, creatine, Vitamine D, Omega 3 oil, thats it. He is right.

[@EyetCharfeddine]

Keep uploading daily man ! Love it

[@chrisnotion]

My takeaway from this video: If you're not ready to fuck the day when you wake up you're not eating enough eggs

[@7figurebrian]

This is my new benchmark for life 😂

[@robertwiruetin]

Daily Uploads makes me create the habit to watch your content in the morning.

[@Nestor-mz5lr]

Much appreciate the consistency

[@joeyvvful]

Best channel on KZbin thank you so much helping me comeback from depression trauma and being suicidal! Love the information !

[@ArturoIslandlife]

letsgo bro !

[@22DAMN11]

Thanks for all this knowledge

[@jblondon822]

Morning routine has been with Jack so far this year 😂

[@xaviere.7581]

Homie is definitely on the sauce

[@Cody__Horty]

Yeah loving the daily stuff, I’ve been doing this kind of thing for a while after I found Paul Saldino. For sure makes you feel great and I believe it’s how our human body is designed to eat. 🎉 PS. The morning hard on is hard 😮

[@haydnosborne]

Really high quality video brother

[@noobshaibot8519]

Jack, we need an aesthetic workout routine! So much info online but would love to hear your take on it

[@egodrunk]

If you're gonna eat eggs and butter before bed, make sure it's a few hours before so that your body isn't digesting while you're sleeping. Gives you worse sleep quality.

[@audiomyx]

Very true apart from sugars! Maple syrup mixed with milk, or orange juice are probably the ultimate foods of time

[@audiomyx]

Also be wary of PUFAs in eggs that aren’t pastured 👍

[@nate4524]

Great video Jack! Thank you for the content brother.

[@lukewinterbottom9614]

Ripped rich and rare 👊🏾

[@z00mz00m]

love the new consistent content

[@johncawley5439]

First day watching you. Very very good.

[@damians566]

Lol just wanted to ask for such video and there it is! You are inspiration❤

[@Karan-kh6nd]

Lobe your videos man keep it up G❤

[@kayamisiri7668]

Evian backwards is ... . Great video as always Jack

[@connorjosephh]

Keep the daily vids coming💪

[@itsMakeMusic]

Fucking useful vifeo. Thanks jack you a beast 🦧

[@Age_y]

"If your eating the amount of meat i eat everyday... - also the cows.. the poor cows blessem" hahaha🤣

[@koenkeg]

This separates the men from the boys, fire content g

[@dappster]

Thanks Man!!

[@travellearnlive2234]

Top advice

[@TheMilo2.0]

Killer video, Jack. For those watching, just be mindful not to ingest so much caffeine. Even though it comes from a natural source, it's still not the healthiest source of "energy". At the end of the day, caffeine is a drug. Not here to bash, just giving a little more information for those that enjoy living naturally. Peace.

[@inspir8]

What’s a good alternative to caffeine? I feel like I really need it lol

[@TheMilo2.0]

@@inspir8 green tea or matcha tea.

[@fastedaesthetics]

The K2 helps to stop calcification of the soft tissues when taking D3

[@xBLUMONKEY]

Great video, I cracked up when you said ballsack so seriously 🤣

[@timbrazeal4]

I will be downloading the strongest cows mindset from now on

[@finestbeau2242]

Thank you G

[@obsolete9121]

mans is on the trajectory...

[@damians566]

Guys eat omega 3 anchovy or cod ojl from nordic naturala, it keeps the oil fresh in the glass

[@ivelingeorgiev2723]

Hey how do you take your vitamins and cod liver oil, since its recomended to take them with food. Is it better just to take them in the morning or just wait till lunch

[@becks33]

I follow the same diet with organ meats etc and no shakes all protein from pure sources

[@danieleagle668]

I just have 700ml Whole milk before bed instead of protein powder as it's at least fully natural unlike protein powder and high in Casein for overnight growth

[@LumenSeeker]

Fucking Awesome Job!

[@willia_mbrown]

Awesome fucking video 💪

[@thesoberdrunkman9845]

Fantastic. Hilarious and informative.

[@michaelavillarreal]

You have to take vitamin K2 if you’re taking that much vitamin D. The vitamin D will start to calcify in your body. You do not want this to happen.

[@julius.2003]

I'm 20 and I've been on a vegetarian diet for around 7 years now. I hate the vegetarian and vegan community and since i am part of the masculinity and self-improvement community, i am obviously constantly exposed to everyone praising meat. The reason i stopped eating meat is because of the animals + family pressure, not dietary reasons. I still eat a lot of eggs, drink raw milk, etc. I am really unsure of if i should start eating meat. The biggest hurdle for me is that my whole family is on a vegetarian or vegan diet, and due to their mindset regarding animals, it's impossible to eat meat and second is because i actually feel bad doing it because of the animals. I know that this will get a lot of negative comments like "Grow some balls" but i'd love to get some productive feedback on what i should do. Is there any meat i could try to see how it affects me (preferably eatable on the go haha)? Also, moving out is not an option right now as i am building a business and have to save every cent ;)

[@jordancurran6737]

Hey bro - start small. Try a tin of tuna or a small amount of fish / chicken to start with and see how you respond mentally. Just even wait a few days to a week before you try it again. All you can do is try! Oh and make sure you are out of the house when you do it so the family doesn't know ;)

[@kensureau]

What helped me make the change was to think of it as "it's just nature". I was feeling bad for the animals too, then I realized I am one. A lion doesn't eat plants to be nice to the other animals, it eats what it needs to thrive; as every other species does. Nature is made that way, so why try to go against it ? I just see it as life now, while still having a lot of respect for animals and not eating more than I need (+ they're already killed anyway, might as well make it useful)

[@Whoatherewhoa]

I didn't eat meat for 8 years, I got a lot out of it as far as being conscious about where my food came from. I highly suggest you eat some organic grass fed ribeyes, some organic pasture raised eggs, and if you can organic raw dairy. It will do wonders for your health.

[@julius.2003]

@@jordancurran6737 thanks for the advice, brother. A tin of tuna sounds good.

[@julius.2003]

⁠​⁠@@kensureau Sounds like a valid approach. What I absolutely hate, however, is seeing those extreme videos of how they get mass killed. I don’t watch these kinds of extreme videos at all anymore, but I guess the only thing I can do regarding that is to only buy meat from animals that have been raised well and had an acceptable life.

[@ryankernus]

Couple questions for you: Do you take creatine? Also, what are your thoughts on bulletproof coffee? I love the way the MCT oil and grass fed butter in my coffee makes me feel but it breaks the fast.

[@TBaroon]

Looking diced on the thumbnail

[@pesoff]

Would love it if you could elaborate on honey. Why do you eat it and how much do you eat per day?

[@grafters8498]

funny nearer to the end hahah

[@aamirahmed4196]

Shame that Top Shelf Grind doesn't ship to UK

[@7figurebrian]

Yeah I'm going carnivore basically today.

[@Smellyfish1]

@@7figurebrian did you stick to it?

[@7figurebrian]

@@Smellyfish1 for a very brief amount of time it was naive and me to think I could go cold turkey into carnivore it's very difficult. I've stayed more keto maybe even just paleo. But honestly that extreme elimination isn't really necessary. Once I turned up my protein intake everything was fine. Still got about 25 lb of body fat to lose but I'm shaping up nicely

[@thehealthyessentials1]

⁠@@7figurebrianthis is so true. I usually eat paleo 70% of the time and then just have the odd bits of other foods 30% of the time, that got me in my leanest condition as the restrictions had been completely lifted, no longer did I have cravings for anything especially for those last 20lbs

[@7figurebrian]

@@thehealthyessentials1 congrats! I eat in a way where I have space to eat the foods that "don't align" maybe 20% of the time as long as my calories are around maintenance. Today I bought fresh dough and made a home made pizza. Fresh, very little filler ingredients, and I used my hands. Threw on some shredded chicken and olives. Amazing. Meals like that keep be within the proper framework to keep getting leaner and stronger while not being 1 dimensional

[@stargalaxy7291]

Been eating 4 eggs around 6:30/7pm and I definitely notice the following morning I wake up abit too ready to fuck the day😂

[@gurshandhillon5051]

how much time before you go to sleep do you eat your eggs, also is there a difference between eating it in the morning vs later in the day??

[@stargalaxy7291]

@@gurshandhillon5051 I go to bed around 11pm bro, I think you could just eat them in the morning too but for convenience I like to have them later on, try both, just eat more eggs it helps alot

[@gurshandhillon5051]

@@stargalaxy7291 alr thanks man. My goal rn is 6 eggs, im at 5 per day. The biggest hack I've found is drinking your eggs, it is painful for the 1 second you are drinking the egg, but after that you feel nothing. Also you feel a lot less full as compared to eating scrambled eggs, or any other formed of cooked eggs. lmk if you know anything about drinking eggs, Ill stay in touch.

[@DK-pf2dg]

Can you make some fashion advice videos?

[@andreweimaa]

Great tips. Important comment about the blood sugar though. Taking caffeine on an empty stomach causes your blood sugar to raise as well, so better to keep that for after your first meal. Also, the water brands you named are honestly still shit. Better to invest in a good water filter or distiller.

[@dappster]

The only thing your missing is a few FERMENTED veggies

[@moneymagic8679]

do you eat a snack when your doing your morning coffee and vitamins for absorption? or do you empty stomach them?

[@KcMcclary]

Rn my diet is made up of nuts, organic teas, meat, eggs, brown rice sometimes, vegetables, and fruit here and there. Anything I could be doing better?

[@gustavomedina8993]

Keep goin brother🤙🏼

[@mdchibrahim5699]

I tried vegan diet last year and my hair went white and I was just acting weird. Instead of improving I started feeling and getting much more worse. Now I eat steaks and potatoes, been feeling great lately.

[@colin6673]

What a load of bollocks 😅

[@mdchibrahim5699]

@@colin6673 why

[@colin6673]

@@mdchibrahim5699 There's no way your hair would turn a different colour because of a diet, that's absolutely ridiculous

[@mdchibrahim5699]

@@colin6673 go and research first before you speak thy ignorance. Vegan diet can cause deficiencies.

[@mdchibrahim5699]

@@colin6673 it is 100% possible because it happened to me. Go google it!!!! Better yet ask chat gpt

[@ahmednadeem61]

Thanks for the vid, do you vary the diet when bulking/cutting?

[@becks33]

How much protein carbs and fats you have a day. What does your diet look like meal by meal

[@saifhasyou]

❤️‍🔥

[@EEPvids]

Paelo Robbie

[@BGcontentproduction]

do you not have any veg at all? not even a bit of broccoli? if so does the fibre come from the fruit only?

[@damians566]

After they implemented seed oils just see what happened to the people

[@HOTSHTMAN53]

Would you recommend Ghee butter?

[@ENERGYMAXXING]

solid diet👍

[@ProjectPiperCustoms]

Respect sir 🫡 your journey is inspirational. I'm on my own journey now, il be looking into your network 💪

[@hamidman6974]

If you don't have a raging boner in the morning, it could be pelvic floor problems - such as posture problem, pelvic tilts etc. For some reason my testosterone was the highest in a period with bad erections. Around 1000ng/Dl.

[@jackward770]

As in tight muscles around that area?

[@musacetinkaya9008]

How did you solve it? I have around the same levels but same problem

[@D_Mooney777]

What about when you are training twice a day (Fight Camp Etc) would you increase your carbs more?

[@ad-ross]

How much cooked rice in a meal? 1 cup? Half cup?

[@ahmadsoboh7794]

Are you natty? Great video btw

[@AlexM-sw4yh]

Yo keeps saying the top shelf supplements are out of stock, is it available in Canada?

[@samfiorenza1207]

So I’m currently taking 1 vitamin D tablet per day, and one tablet is 1,000 IU. Does it actually matter if I took more than one? Even though the label says to not take more than one.

[@xFaull]

For those who workout in the morning do you still have protein after workout if not eating until 2pm?

[@mickeystrings92]

What's your view on multivitamins jack ?

[@Nathan_Negron]

Have you ever tried out raw milk?

[@becks33]

Can this be used for females too

[@TylerRoberts326]

Where do yall get the water in glass bottles from?

[@InspiNatio]

Is this good for a bulk

[@michael_rwm]

do you count calories?

[@Sappien]

So you count the collories or...?

[@Zentho_Bunny]

Just be careful with cage free chickens because that could mean they are just shoved in a big pen free range is the way to go just look at the farm they come from.

[@cb8608]

Watch on your cholesterol.

[@omp365]

Just came to say well done for ditching the previous channel name. It couldn’t come too soon

[@blitzsuccess2303]

How we know for sure it grass fed

[@michaelfassbender1141]

purebred cattle is usually always grass fed

[@amani.k11]

whats ur height and weight

[@theshadowrealm1311]

what about nuts?

[@leeleefu2137]

You need variety for gut health

[@Bzrzerk]

Can we see pictures of your meals

[@alexchaney5582]

Are you natty?

[@maxwellhomeinspections3666]

🫡🫡🫡

[@hartzerhardstyle]

are oats good?

[@ricardoricochet3021]

Very for energy especially in the morning

[@jackward770]

@@ricardoricochet3021no they are not. They are grains, did you not listen to the video?

[@borgataipatrik]

This investing in high quality water thing is the most stupid thing on earth. In fact, Pierre was the drink brand that advertised itself in the 1980s as being cleaner than tap water. In 1990, benzene was found in Pierre water. Not to mention the plastic and unnecessary mineral enrichment in water, it is simply not true that tap water in developed countries is worse than bottled water. I live in Hungary, which is in the Carpathian Basin. Hungary's number one natural resource is water, and despite this, the Hungarian people still drink bottled water instead of plain and ridiculously cheap tap water. Hungarian mineral water brands, by the way, way better by fae than Evian, San Pellegrino and similar shitty products. Szentkirályi mineral water is one of the best bottled waters in the world, but it is still not worth the 1000x the price of tap water. The only reason manufacturers spend so much money to think bottled water is better than tap water is that people drink twice as much water as soft drinks.

[@alanalfan4932]

Your first sentence is fine, the rest is a nonsense explanation, go back and research some more and maybe you will find witch one is actually the best water.