FULL DAY DIET PLAN FOR WEIGHT LOSS

CONTENT OF VIDEO :-
FULL DAY DIET PLAN FOR WEIGHT LOSS
SOME TIPS YOU SHOULD KNOW
1. DO NOT SKIP BREAKFAST
Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry
2. EAT REGULAR MEALS
Eating at regular times during the day helps burn calories at a faster rate. It also reduces the temptation to snack on foods high in fat and sugar.
3. EAT PLENTY OF FRUIT AND VEG
Fruit and veg are low in calories and fat, and high in fibre - 3 essential ingredients for successful weight loss. They also contain plenty of vitamins and minerals.
4. GET MORE ACTIVE
Being active is key to losing weight and keeping it off. As well as providing lots of health benefits, exercise can help burn off the excess calories you cannot lose through diet alone.
5. DRINK PLENTY OF WATER
People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need.
Read more about drinking water as part of a healthy diet
6. EAT HIGH FIBER FOODS
Foods containing lots of fiber can help keep you feeling full, which is perfect for losing weight. Fiber is only found in food from plants, such as fruit and veg, oats, wholegrain bread, brown rice and pasta, and beans, peas and lentils.
7. READ FOOD LABELS
Knowing how to read food labels can help you choose healthier options. Use the calorie information to work out how a particular food fits into your daily calorie allowance on the weight loss plan.
8. USE A SMALLER PLATE
Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.
9. DO NOT BAN FOODS
Do not ban any foods from your weight loss plan, especially the ones you like. Banning foods will only make you crave them more. There's no reason you cannot enjoy the occasional treat as long as you stay within your daily calorie allowance.
10. DO NOT STOCK JUNK FOOD
To avoid temptation, do not stock junk food - such as chocolate, biscuits, crisps and sweet fizzy drinks - at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.
11. CUT DOWN ON ALCOHOL
A standard glass of wine can contain as many calories as a piece of chocolate. Over time, drinking too much can easily contribute to weight gain.
12. PLAN YOUR MEALS
Try to plan your breakfast, lunch, dinner and snacks for the week, making sure you stick to your calorie allowance. You may find it helpful to make a weekly shopping list.
Full Day Diet Plan For Weight Gain
• FULL DAY DIET PLAN FOR...
By Buddy Fitness Ravi Kumar
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#weightloss #dietplan #buddyfitness #shorts

[@siddhim533]

Who all tooked a screen short..🙋‍♀️

[@nehaninshirah9609]

I😉

[@kristinacassandramillana8240]

Ye im in

[@varshinisika8617]

I’m

[@hudajamal676]

Mee

[@MsquilATL]

me!!! lol

[@only_kpop.]

POV: you are scrolling comments and seeing this work or not

[@zenihachan3769]

Me😅

[@NgandoEke25]

Me😂

[@nagapavankumar3899]

🤚

[@Mr.Malthesh777]

@@NgandoEke25 result ???

[@manishachamling6186]

Mee

[@DecentNIL]

Sir apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko iske sath weight gain par bhi aur videos jrur publish karni chahiye

[@Distress-yz4be]

Ye ghlth btate hai

[@AnjaliYadav_06]

Disclaimer :this video is not for students 😂bcz we don't have time to sleep also we have to complete our backlogs especially any competitive exam aspirants 😅

[@saimrazakhan1144]

If you can't afford whey protein simply eat egg whites after workout 🙌

[@ammarkhan7371]

Actually not whey protein is much cheaper than eggs in terms of price if you campare overall like it is an investment you will have to pay good amount at start but in reality it will be cheaper eggs will cost around 38-40 rs as per my area and will give me 24 grams of protein approx if I eat only whites and whey protein costs me around 26 rs and will also give me 24 grams of protein with bcaa etc ...

[@daniel2792]

Stop taking out the most proteinic part of the eggs, so dumb....

[@ammarkhan7371]

@@daniel2792 oh my god 2 grams protein 🙂... I would eat it but not for the protein instead for fats and micro nutrients

[@glennalobo975]

Any Supplement If Used Wisely With A Proper Routine Is Surely Beneficial As Long As One Has Good Knowledge Of It Before its Uses. Also Discipline & Hard work Counts While Working Out.

[@rohanbera1160]

Uble huye ya kacche?

[@mulayamsingh8789]

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

[@thereaorahul17]

First of all , set mindset for achieve your goal ✊🏻

[@harshavardhanchhabra6538]

This is right diet plan don't starve yourself 👍

[@Gourav_brar_09]

Hlo

[@ritamondal583]

Is it necessary tow eat eggs chicken or panner in every meal ?

[@ahnaftahmid6827]

Oh finally i got this channel. Ive spent almost 2 hours to search on KZbin to find this channel

[@BuddyFitness]

Welcome back to Buddy fitness ❤

[@iswaryalakshmiseenuvasan8084]

​@@BuddyFitness

[@user-wn8ft7dv8g]

+ warm lemon tea or water in the morning helps to reduce much more weight, try this too :)

[@iqrayaseen3336]

How to make lemon tea ? How you use that

[@maryrodrigues8945]

Thank you sir Lord Jesus bless you abundantly and your family

[@frenchracqlett5368]

Amen ✝️HalleluYah MARANATHA

[@pn5563]

Hello u loss weight

[@aarti.k.]

Praise god 🙏

[@alphagirl99simran]

🙏❤️

[@jascztri1117]

Amen brother

[@B2vlogss]

I have lost 7.4 kgs without gym with Hypothyroidism and harmonal issues.. Weight loss is not a year's task it's like a lifestyle change which will be fruitful lifetime..😁😁😁 Stay motivated

[@manjinderkaurgill6457]

Tuc kiva kita ji

[@saniyamemon2373]

how did you lose weight

[@vallyapalliprashanth3280]

How did you loose weight any suggestions please

[@ariannealsaker9112]

Weightloss while starving 😭

[@user-wf5ve4gr3x]

as if my mum would suppose me dieting! she would make me biryani as soon as I start dieting

[@user-dg9zx1sy6b]

Same Lmao 😂

[@devsaini.12]

Low Calorie Diet + Cardio + Strength Training + Sleep 8 Hrs

[@charucharu7206]

This is the crt way i am searching this type of video 1 year very useful monday onwards i am following this chart

[@annmary3029]

Who else took screen shot at last😂

[@Nyasalands_Finest]

🤣🤣🤣🤣. Great minds

[@kiranjotkaursaini7807]

Me

[@venagross4649]

Haha, me too 😊

[@user-we7dn2cf7y]

Iske sath ye exercise bhi krni hai?

[@Nadeeka0228]

Thanks for sharing like this video

[@BuddyFitness]

Thanks for visiting

[@rajiraji6428]

​@@BuddyFitness😊

[@rabiakhan1360]

Eating so much at 8-9pm😮 woow

[@hafzaquen022]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@glennalobo975]

Your Channel Is Spot On Thank You The World Needs More People Like You. May God Bless You Always

[@sonusrinetvlogs]

I lost my 30 kg in 3 months by following simple diet.

[@bhai1300]

btao Bhai kaise kiya please

[@hamnarajpoothamna482]

Which diet plane u follow kindly share with me I will be highly thankful to you bcz I have to decrease 5kg

[@jayaambhore4358]

How ? Can you help us ....😢

[@focus4088]

bro 30kg in 3 months is too fast@@jayaambhore4358

[@ALI_TIGER.786]

Please tel me diet

[@Samathliftss]

am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.

[@JahanzeebGharwalOfficial]

I did the famous IU diet for 7 days when I was 13 I was bullied because I was fat. I don’t regret it but it was really unhealthy. I lost 7 kilograms.

[@paularnaud923]

That’s a good diet plan ! Except for the coffee at 5pm …. I think it is not good if you want to have a high quality sleep But otherwise it is good :)

[@faizalfaizy2040]

If u r doing workout evening time take 1 coffee is better coffee is a good preworkout take before 30 minutes.

[@amandod9266]

​@@faizalfaizy2040 true

[@mahendratripura800]

@@faizalfaizy2040 without work out. ...if i follow this Diet then weight will be decreased or not bro .. please reply

[@unwanted9937]

@@mahendratripura800 it will decrease but for fast weight loos u need workout i have followed this for 2month for past 1 month no workout just diet i loose 2kg but next month i add up some workout routine to find out i lost about 5 kg

[@cyntiadomingues6251]

@@mahendratripura800 probably you are going to need more protein to be able to increase muscle mass 👍

[@duckyduck6563]

I'm really glad i can still eat sugar with my coffee. Just no sugur, but I never eat that anyway. /j

[@ezgiyle.music999]

Maybe you can add on your coffee the Stevia instead of a sugar

[@PokeShow1164]

You know I can’t promise 7 to 8 hours of sleep

[@chaitalibhandarkar6732]

Me too 😢

[@sumonapateriya3160]

I am gonna follow this diet plus workout till how many days I want to lose 10 kgs tell me

[@crybaby3710]

ok so of course this will help anyone eating lose weight bc if you add this up it's barely 1,000 calories, and everyone is generally recommended double that and it's pretty low on carbs too. &IT DOESNT MATTER IF YOU DRINK COLD OR HOT TEA OR WATER, THAT DOES NOT EFFECTS WEIGHT LOSS IN ANY WAY IT REGULATES TO THE TEMP OF UR BODY ONCE U DRINK IT, DUH.

[@Tcam0720]

Umm And if it’s very cold water it burns calories to warm it up So they were correct about that

[@sggg2604]

Warm water is good for digestion

[@crybaby3710]

@@sggg2604 nope

[@crybaby3710]

@@Tcam0720 if you're in a shower so much that you're shivering, obviously you're burning more calories, your body is moving. that why shivering exist. but on a hot day, if their was some sort of tracker than if when I'm hot I drink ice cold water instead of room temperature water, your metabolism is not going to speed up even temporarily just because you're drinking a cold liquid and body can't tell the difference between water and tea, because ever drink is just with something added to it. unless you are in a cold shower or submerged in water the temperature of your beverage doesn't matter (I drink everything with ice, I'm skinny but I won't drink anything unless it's ice cold, it of course does not effect me losing weight bc that would be crazy)

[@miraclesarah4675]

Thank you I'm gonna start working out cause I weigh 204

[@derangulasreelakshmisreela6099]

Hii andi nenu miku help cheyali anukuntunanu miru seriously mi weight lose avali anukute plz contac me dp

[@derangulasreelakshmisreela6099]

Hii andi nenu miku help cheyali anukuntunanu miru seriously mi weight lose avali anukute plz contac me dp sir

[@nametakenactually]

Try intermittent fasting even just for a 12hr window. Let your gut rest by not eating. You can take water or any other calorie-free drinks.

[@sinhaabhishekshorts]

Everything is fine but time management is very difficult

[@manabgaming1200]

But I can't denote 6-8 hrs sleep coz having exams but will follow this diet...thanks

[@choosingbetter]

This is exactly what I needed!

[@rashidgaming1]

Ab aaap kitna kg weigjt loss kar chuke hai ye daily follow krke

[@universeofshorts777]

​@@rashidgaming1bhai ye bhool gya 😂😂

[@sahilsinghchandel6207]

This work I agree with this diet... Believe me it work.... ❤

[@fawziamohammed6696]

I need a diet plan for my tummy

[@treasuresfromjoneshealthan3245]

Excellent video. Thanks for sharing. Amazing information. Easy to use. Have a wonderful weekend and stay safe and healthy.💕👏❤️

[@widelenzentertainmenttv7326]

Check out these detoxes they work good ❤️

[@widelenzentertainmenttv7326]

kzbin.info/www/bejne/Z5DEf4JsbpVrfKc

[@unikegamer6696]

Thanks for this video,i really need this.

[@BuddyFitness]

Go for it brother 💪

[@blessingitunuoluwa2884]

@@BuddyFitness pls wat about for fat belly pls

[@rupalsingh4321]

Did it worked?

[@AmanGupta-zk3kf]

Apka acha h log bhqut se chart nhii bnate h chart bnaq k btao bo smjh m bhi aata h or yad bhi rhta h❤❤

[@Neelamrawat365]

Bro this is my everyday life

[@workoutfitnessprinces4878]

Apka weight loss hua

[@ekamjotsingh2151]

Thanks I can effort this diet plan I will definitely try this to achieve my goal 🙏🙏🙏🙏

[@Pattuvarayan]

Work or not work

[@claudiangema7924]

I really need this, hope it works, I am going to start in 3 days

[@foziairfan767]

Bus ho gya start

[@foziairfan767]

Hahaha 😅😅

[@FranciscoGarcia-xl6lq]

How it went?

[@ECPriyadersanGA]

results?

[@Kaaminivishnoi]

@@ECPriyadersanGA😂😂😂😂

[@bievatha7801]

Really i want to drink warm water,but when i wake up It's always cold,also my living city is very cold.

[@zeenatsiddiqui2915]

Thank you sir

[@uchechukwulynnnnuji5298]

Thanks for sharing

[@user-gk2jn2td5q]

I was eating less items that showed here for the last 5 weeks . But I am still 72 kg. 😢😢

[@rNdom109]

I have school from 7:30-4:00😭

[@gecelpenol4599]

Thank you for this vedio I will try♥️♥️♥️

[@StephonEasyWeightLoss]

I personally lost 66 lbs (30 kg) in 8 months without losing any muscle mass and strength. I followed a low carb diet and it worked very well for me. Losing weight is incredibly easy if you know what you’re doing 🙂

[@tukonmaikon9158]

Please tell me what to do

[@StephonEasyWeightLoss]

@@tukonmaikon9158 Watch my videos. I explain everything there 🙂

[@euniceimasekha6726]

wao amazing. can you share your routine please?

[@StephonEasyWeightLoss]

@@euniceimasekha6726 Hey, sure 🙂 my diet during weight loss is high fat, low carb. The only carbs I eat are from vegetables, but I don’t count them in my macros. My calories are around 2125 calories: Protein = 250 grams - 1000 calories Healthy fats = 125 calories - 1125 calories Carbs = 0 grams - 0 calories Total = 2125 calories This works great for me and my body fat melts away like butter. Of course I also go to the gym 5x a week and do cardio 2x a week, drink a lot of water and sleep well. Hope this helps 🙂

[@vikeshbabu1821]

Bro explain in detail about full day diet

[@iron_iron_iron]

AH MAN UR THE GOAT THE GREATEST MAY GOD BLESS YOU MY CHILD HAVE A GOOD DAY EVRY DAY

[@Minister--pat]

Please can you bring as diet plans like this often 🙏

[@zubairbhati9857]

Nice video

[@BuddyFitness]

Thank you

[@zohaib9256]

I'm just following your "2 muscles workout in a week at home" for 13 days, But i am looking for proper diet plan to gain weight ):-

[@BuddyFitness]

Yes don't worry my next video coming on weight gaining diet plan 👍

[@zohaib9256]

@@BuddyFitness That's good.

[@notbadbutnotgood8668]

That 4 eggs🙂 can end my life at once. I can hardly eat one egg

[@Hanzi1223]

In my life am eating less than this but still can’t loss I eat chicken for holiday days 😂 4 eggs … it’s a lot for my baby 😂

[@nikitarathod7584]

Thank you ..

[@manjutaneja6376]

Please mention total calories also

[@anumhamid2209]

Just under 1000

[@SANATANI_RONIT]

@@anumhamid2209pagal h kya 550calorei 200g panner mei hi hoti h

[@dr.shadmbbsdphmasco]

First and foremost Finish your dinner by 7pm and before it for healthy life

[@RavinderKumar-zm5eq]

Thank you ji😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@abchealthylifestyle8342]

Wow, this is a great video on planning my day diet to loose weight 💃🏾💃🏾💃🏾💕

[@sandysandip4428]

But it is difficult

[@lostalienonearth794]

Good luck!! How's it going so far?

[@manasapulukuri2882]

@@sandysandip4428 0

[@rohitpandey7673]

@@sandysandip4428 plz reply did u lost some weight

[@yamanaiahhealthtips4434]

Did u got results madam

[@morgzzurugawa5623]

Sleeping 8 hours or more? I can't sir . I have a work every night 😅

[@wilmaanapio5216]

i need this who will help me to lose my weight hehe

[@yuktirsolanki8988]

thanks sir for sharing such a beautiful diet video 🙏

[@esthermelody216]

Love this

[@BuddyFitness]

Thanks

[@aileendamiles4123]

Any updates did u lose weights

[@karthikakarthi4647]

My stomach is middle of the picture Plz give me some easy work out coach

[@RaidaJamatia]

We northeast any time eat rice and we are poor we can't afford these daily

[@Ak-wu7mk]

Thank you so much sir❤️❤️❤️

[@BuddyFitness]

Your most welcome ❤

[@motoxp8582]

Thnq for this vedio but i want weight gain ideas vedio from your channel

[@ehabehb9459]

yes i also want

[@BuddyFitness]

Yes next video... coming soon on weight gain 💪

[@Riya.nanu12]

Saved screenshot 😂 ab weight loss esi s ho jaega 😂😂😂

[@user-dg9zx1sy6b]

😂😂😂

[@CodysHealthyTips]

I like that routine a lot

[@divyanshupandit03]

Really effective tip ❤

[@purvangarya6842]

Can you make a wight gain video?? 😀😀

[@BuddyFitness]

Yes 👍 Next video on weight gain

[@Bhavanipriyabp19]

Eat white rice with vegetablebles fruits

[@d25102]

do a south indian version please

[@KetoCookbooksCorner]

*Having a full day's plan can make it easier to stay on track and make healthy choices throughout the day.*

[@kangullamahesh6411]

my weight is 101 kgs shall i fallow this..? i need some workout also with this diet bro.! tq

[@BuddyFitness]

Yes you can follow this and also follow fat loss full week fat loss workout plan 👍

[@funnygaminghahahaha9816]

Same to you guys 👦

[@mr.comeless]

Yes sir 😍

[@BuddyFitness]

Thanks brother

[@sandeepd7598]

@@BuddyFitness what is going to be the calorie count

[@riyasinha6605]

I am going to follow this from today. will update in a month😅

[@obvilan6499]

I Lost my 24 weight simple diet❤

[@PAvIN512]

For weight gain want diet chart bro

[@BuddyFitness]

Very soon

[@btgamer1560]

Sir make video on fat loss and muscle gain...... Too plz

[@BuddyFitness]

Fat loss already video uploaded 👍🏻

[@nishantsingh4962]

@@BuddyFitness ❤️

[@na272gamers3]

You can also add up a glass of milk with haldi before going to bed.

[@pn5563]

Good information.... In free of cost 🙏 also I'm talking screen shot of his thumbnail

[@liyanahanisah6446]

How many days that we will see the results ?

[@anandchaturbedi...]

Lovely bhaiya .. your all videos are superb.... best and best....

[@BuddyFitness]

Thank you brother keep love and support ❤

[@teamdemonx]

Bro thx alot cuz I am overweight and I think this will help me😢😅😅

[@Ivan-Hernandez]

Why did I read the plan in an Indian accent....

[@carnageuniverse217]

How much calories contain in this diet plan???

[@ankushchugh26]

Around 1800

[@josuechay583]

@@ankushchugh26 is that good

[@lavvibee]

Probably yes​@@josuechay583

[@rupinder.mannatdancepassio1007]

Thats high for a woman of 46 yrs I eat less than this . But no wt loss ! Kindly Guide 🙏🏻

[@islamicnoor3312]

Hello ye diet wieght loss ki hai ya weight badane ki 😂😂😂

[@priyanshijaiswal405]

Exactly🤣🤣

[@gausiyagauhar4308]

Weight loss ki

[@plznoentry]

❤😂 sahi kaha tumne

[@user-dg9zx1sy6b]

😂

[@m.s.a7577]

Dinner should be between 7 to 8 pm

[@pragatichangdar2994]

Bangali lok Hui Rice 🍚 to bantai hmm.Without rice this diet chat is not fulfill........😅

[@crystalyyyy]

I don't wake up at 6 or 7

[@paridhijain7128]

I will not eat eggs🥚 and chicken 🐔 because I am Jain

[@sourabhpatil2114]

I'm also a Jain, we have other options like soya chunks, panner, milk and plant based protein source

[@rosekimbeng9365]

Thanks for sharing 👍 ❤❤❤

[@TheKumarmanoj]

Oki cool...MORNING TUBORG...AFTERNOON KINGFISHER...NIGHT OLD MONK ..PEANUTS..MUSHROOM CHILLY FOR EXTRA VITAMINS AND MINERALS...THNK U

[@sobeeya]

I think indian roti is smaller than pakistani roti 😁 so we should go for 1.

[@hirubalanpalanichamy5053]

@BuddyFitness When to eat oats ? Before workout or after workout ?

[@hirubalanpalanichamy5053]

Bro answer needed..

[@BuddyFitness]

Before your workout 1 hours before

[@hirubalanpalanichamy5053]

@@BuddyFitness thanks bro

[@BuddyFitness]

Most welcome

[@hirubalanpalanichamy5053]

@@BuddyFitness will the effect change when we eat after workout ?

[@riyasaha5899]

Can 15 years girl have this diet plan

[@dhruvvikal7730]

Yes

[@adhirhalder9086]

Cholo biye kore ni bad dao egolo.

[@user-ni7kf5nk8v]

No I'm 16 years

[@weightwarriors]

Great diet plan! Thank you! 💪

[@syedshahid1000]

How many of you watching this while sleeping or resting ??

[@onlygodcanjudgeme.860]

Oh! thank You Very Much I Will Try it.❤❤😍