HOW TO GET STRONGER WITHOUT GETTING BIGGER

Get My Diet & Workout Program ► bit.ly/SFINNERCIRCLE
Subscribe for More Videos ► bit.ly/jordansyattyoutube
-
HOW MANY CALORIES SHOULD I EAT TO LOSE FAT?
• HOW MANY CALORIES SHOU...
-
HOW TO CALCULATE YOUR MACROS FOR FAT LOSS!
• MACROS FOR FAT LOSS: H...
-
REVERSE DIETING 101
• REVERSE DIETING 101 | ...
-
THE BEST SETS AND REPS FOR STRENGTH, MUSCLE GROWTH & ENDURANCE
• THE BEST SETS AND REPS...
-
SPEED DEADLIFT WORKOUT
• SPEED DEADLIFT WORKOUT...
-
Find me on...
Instagram ► / syattfitness
Podcast ► anchor.fm/jordan-syatt
Twitter ► / syattfitness
----
Videography by @rico.incarnati
----
Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
#stronger #bigger #syattfitness

[@Casedilla73]

I wanna be like Bruce Lee: lean but super strong, fast, and flexible.

[@thegoathimself9777]

YourFriendlyNeighborhoodTrashcan calasthentics

[@tenacity2633]

Same

[@semisibrown1835]

Same, the guy was tiny, but the POWER behind the guy, was insane

[@diegorodriguez8376]

Don’t we all?

[@aniketsengupta9137]

@The Realist which steroids do you mean?

[@SurfyStories]

Makes sense, I've seen farmers and fishermen who can lift heavy but they look skinny and eat only like two times a day.

[@selveenaersapah4766]

But how to find the strength to lift heavier?6 months now stuck on the same kg

[@AMAli-ct5df]

Progress overload

[@meltossmedia]

​​@@selveenaersapah4766 A few ways, either add very light weight, like 1kg to your lifts every week or 2, slow the eccentric (negative) of your reps by 1 or 2 seconds until you hit your current number of reps, then increase weight with fast negatives, or if all else fails eat in a small surplus and do a slow bulk

[@susanniebergallfitness138]

There is so much confusion between building strength and building muscle. This is so well explained 😊💪🏻❤️

[@EnricoIncarnati]

Susan Niebergall Fitness ❤️❤️❤️

[@amped19996]

morons all of you

[@LethalByChoice]

Biggest lie of fitness I've ever heard.

[@michaels7159]

@@LethalByChoice What is?

[@YoDoakz]

How do you build strength

[@luisatorrescortes1749]

Yes do the speed and power development

[@jordansyatt]

Luis A Torres Cortes deal!

[@ncm2738]

@@jordansyatt no hesitation there now was there?

[@polishtom]

"Just pick one and stick with it." Great advice. Thanks, brother.

[@jordansyatt]

Thank you Thomas!!

[@ktinburt2]

I would like a video on speed and power development! Love you!

[@jordansyatt]

Katy!! Thank you :))

[@ramaangkawidjaja2631]

Me too please

[@ruzreuben9755]

Where is it?

[@valapalisok3086]

Me too pls!

[@JohnDoe-qq8et]

Plyometrics

[@alancosens]

Man I was always taught the opposite of this since I was a kid. To not get bigger, do higher reps. So I've always done high reps and the muscle just adds to my body like crazy, making me easily very big. I guess I've been doing the exactly opposite of what I've been trying to do. Well, only took me 35 years to realize. Thanks Jordan. lol

[@noahfox179]

Same I was always taught that lower intensity higher volume will increase strength and not size.

[@humanbeast6447]

Yes... Need a full video on speed and power 💪🏼

[@YakirGabay]

One of the best videos I've seen on the topic!

[@kimg7989]

This was one of the best videos on strength vs. size! Fascinating! Tyyyyyy

[@Weberwildcat91]

Dude! Your channel is sooooo underrated! The information in your videos is on point. No bs, just clear and concise points. Thank you!!!

[@lisah3801]

this is some of the best advice on this subject, also very thorough and thanks for including nutrition information. thank you!

[@cmed9570]

Watching this video, your awesome ! So educational, thank you for helping people reach their goal!!!

[@kevinbrown1396]

Great video man, would love a vid on speed and power development 👍🏻

[@andremartins7503]

clearly one of the best explaining videos i ever watched. perfect and logically explaining all the content. First time in my life i feel that was worth writing in the comment section. PERFECT.

[@MarshArmwrestling]

This video is fantastic! Thank you, Jordan! 🔥

[@auds9738]

Thank you, this video was very informative! All the popular fitness videos keep talking about maximising hypertrophy, but here is where i found what i really needed.

[@Ron2141]

Damn, you achieved all this strength by your own will i wonder how you looked if you wanted to look bigger. I definetly appreciate and respect you Jordan, thanks for another great video. Here from Israel.

[@Krikario]

This is sooo well explained. Thank you!

[@J90JAM]

Another yes to the speed and power video!

[@davi3070]

Awesome video, been looking for this info a long time. Thanks!

[@MushroomNinja]

Jordan, can you please do a video on endurance like this one? Specifically the benefits of endurance/muscular endurance and how to achieve it well

[@Lukomeyan]

Thanks for an excellent video! I'm a 54-year-old (long distance) runner who is currently not running due to weak muscles and constant injuries. One thing that has been stressed on me is that if you want to keep running, as an older runner (injury-free or at least less injuries), then you need to include strength work. As a long distance runner it is crucial that you keep your weight down (less weight for your legs to carry = faster running and longer distance) so I'm gonna watch all your "stronger not bigger" videos and try to follow them.

[@TheHiddenFang767]

Hi jordan, love all your videos! Been following you for a while. I'm on a calorie deficit and I've lost so much weight, thanks to you! Can you do a video on RFD please? I'd like to fully understand it. Love your work!!

[@tessmoore6137]

Speed and power video, period! This one was “going to school “. So good!

[@jordansyatt]

Thank you Tess :))

[@carl9141]

Great breakdown. I'm personally more focused on hypertrophy but this definitely helped my understanding of muscle size vs muscle strength.

[@jordansyatt]

:)

[@kitegirl83]

Another great video. Thanks, Jordan! I've heard it so many times before that women "don't get big by doing weights" but I would always look bulkier when weight training, as I'm not shredded and would look leaner when taking a break from weight training, which is what I preferred aesthetically. This video has helped me understand that I don't need to sacrifice strength by looking leaner.

[@misscoccinell9659]

Thank you so so much for this videos and your other content ☺️🙏🏻 I want to lose fat but also really want to be stronger 💪🏻💪🏻😃 and always thought following other ‘fitness gurus’ I had to go through the typical bulking then shredding cycle cause no one ever talked about that distinction stronger vs bigger! I also appreciate how your caring and humble personality shows in all your videos and in your podcast. Much respect and love back at you 🤗💕

[@Miggs22]

Love these! Don’t ever stop! Thanks Jordan 🤗

[@jordansyatt]

Thank you Meagan!

[@denbar8161]

This is the answer to a question I had on this very topic a few days ago but didn’t know how or where to find the answer! Thanks so very much. Thats incredibly helpful. Thanks Jordon, I so enjoy your videos, and thanks to Enrico for the behind the scenes work! Good work guys!

[@vilmaquevedo8682]

LOVE LOVE LOVE!! & yes please make a video on speed and power development.

[@jordansyatt]

Thank you Vilma :)

[@102rasmus]

Love the video! I'd love a video on speed an power development for bench and squats.

[@ryanpeters2139]

You know what you’re talking about. Great job, great video. Thank you

[@MrHalsey6]

Jordan, you have a lot of good content, but this really impressed me and can help SO MANY people. Keep it up and definitely do the next video!

[@EnricoIncarnati]

Carlos Rosado Glad it helped Carlos :)

[@jordansyatt]

Thank you so much Carlos!

[@Librarygirl2010]

Thank you for making this video. It was great. My trainer and I were just talking about this yesterday. The part on getting stronger without getting bigger was so helpful. It is exactly what I want to do and what I will be working on. Love you!

[@supergamer19041998]

Really needed this video, as this is my current goal!! Also a video on Speed & force generation will be extremely helpful!

[@jordansyatt]

Nishant I appreciate you so much and I’m glad this helped!

[@sensationalbrit]

Thank you Jordan, you make everything so easy. A speed and power video would be lovely. Love you xx

[@jordansyatt]

Deal 🤘

[@albertosanjuan5641]

More power to your channel 💪

[@TheACoach]

Yes! I would love to see a video on speed and force etc.. I'm just in the beginning stages and my reason for getting stronger and building muscle is a bit different. I have Rheumatoid Arthritis which is systematically destroying my joints and tissue. I figure if I can build/ restore faster than it can destroy, I'll avoid some of the potentially horrible effects of the RA. I love your no bs style, and your written intro inspired me to be super direct with my own, so thx for that too! I would love to see a video about simple anti inflammatory 'diet', and your opinion on collagen powder and protein powder for people like me! Thx Jordan! Keep up the awesome work!

[@nancyfernandez5431]

Jordan, this was fantastic! Would love love a speed and power video. Thank you for all of the fabulous content!🤗

[@jordansyatt]

Thank you so much Nancy :)

[@polorl151]

great video. this topic is rarely discussed. would love to see more.

[@annacioni6568]

Loved loved this video! I finally got it now! More in dept please!

[@jordansyatt]

Thank you Anna! Glad you enjoyed the video

[@cameronz4761]

Do every separate video you mentioned this is super interesting :) and you explain it so well :)

[@ormoshe100]

great video man thank you! I personally would appreciate a video about speed power

[@lajesq176]

You gave such a clear explanation. Thank you!

[@rustyghost3141]

I can see that not many people have searched for this, but i wanna share why i searched for this. I'm a karate student and in our concept of fighting we need to be strong, precise, fast and flexible. Getting big however, requires more stamina/endurance by that i mean, since you have big muscles then your body needs to move on a higher power-rate, which requires more stamina. But if you gain strength without increasing your body weight with more muscle mass, then you can be strong and swift and this video explained it pretty well to give me an idea of what to train for. I appreciate the time you put into this video. many thanks.

[@AndrinaAdorable]

i think i found my new fav channel! thank you so much for sharing your knowledge jordan! i love your videos! currently binge watching them!😊💕 keep up your amazing work!

[@jordansyatt]

Thank you so so much!! I appreciate you so much

[@cicichapman1699]

Thank you so much!! & i would love a video for the speed and power aspect :)

[@Yeyep847]

Thank you so much! I was looking for this info everywhere.. and the info I found before I watched this just confused me. You explain it so well 👍

[@jordansyatt]

That makes me wicked happy :)

[@ghulamahmad2837]

Killing it Brother 💪 keep going 👊 would love the video on speed and power development 🙏

[@jordansyatt]

Thank you Ghulam! Appreciate you my friend

[@bardiya3031]

Super useful video and a simple explanation, thank you.

[@person1339]

THANK U SO MUCH THIS WAS SO CLEARRRR ❤️❤️❤️❤️

[@UnderTheWoods]

Great video, very informative. This is the exact info I needed for what I want but didn’t know how to get there. Thanks! I would definitely watch a full length video on this topic.

[@jordansyatt]

:))

[@AncaDitiu]

Thank you! Sounds good, I will apply and, as far as I think, it makes totally sense. I saw guys that are incredibly strong but they are only fit.. ok, their muscles are visible but they are not big at all. Keep up the good work!

[@77soham]

Super informative, keep making great content!

[@jordansyatt]

Thank you my friend! Glad this helped

[@andreaditullio9403]

This video, 💯 💯! As an Olympic lifter low reps high intensity + speed and power work is my world. Like you mentioned, when I train for speed it’s at 50-60% max. Doing this consistently has allowed me to lift at 80-90% with ease and snappiness. My lifts are day and night from when I wasn’t focusing on speed and power. Since joining the IC I’ve lost 14lbs and ALL my lifts have gone up🙌 The only physically difference I’ve noticed is how much easier my lifts have become and how fantastic I feel! And YES more on power and speed please🙏

[@prumchhangsreng979]

is high intensity and speed&power lift are 2 different exercise? Cause Im a bit confuse here. He said that high intensity need heavy weight, but speed need low weight. So are there 2 exercise that I'm going for?

[@lenyv]

@@prumchhangsreng979 no if youre trying to gain strength without gaining weight, you do need heavy weight and lower reps, yes, but he recommends adding explosiveness to your workout Doing this, the strength you gain will be able to be created quicker. For example, for a higher jump, you need to be able to create a great amount of force as you're leaving the ground. by adding 'quickness' to your training, your body will be already trained to use the force in shorter periods. hope this helps

[@ramyarao4499]

Your videos should be shown in schools and colleges ❤️❤️❤️ This is so informative bthank you so much👍👍👍

[@rakeshsonawane3465]

Always get to learn a lot from you, thank you coach!

[@jordansyatt]

Thank you Rakesh! 🙏

[@clarisenagle1]

I just found you. I have a job that requires me to wrestle and lift men. I'm thin and feminine and strong-ISH from growing up on a horse farm, but I really want to get stronger without getting bigger. I've avoided lifting and upperbody workouts because I tend to quickly become muscular. I enjoy keeping a feminine physique. Your video ia so helpful with aiding in this quest of becoming a total beast that looks like a skinny pretty chick... I honestly thought my goal was like finding the lost city of Atlantis! So thank you for explaining with physics, neurology and a new perspective. So glad I found your channel!

[@thighlivesmatter]

Thnx so much, im a basketball player looking for a way to get stronger and not bigger so that i dont lose my speed which is my forte, keep up the great work.

[@ergishahini1685]

Love your videos. Keep it going❤️

[@jordansyatt]

Ergi Shahini thank you!

[@superward93]

Awesome video! I too would love a video on speed and power development.

[@jordansyatt]

You got it ✊✊

[@cjenks1974]

Great video!! Thanks J!!!!

[@jordansyatt]

:)

[@markosborne7776]

I would love a video on speed and power development. This is my new goal now. Also we’re similar in size. How long did it take you to deadlift 4x your body weight?

[@udayyx]

Really appreciate your advice and video 🙌❤, please make the video in speed and power! Thanks a lot.

[@moose1994ful]

Would love to see a full video on speed and power development :)

[@jordansyatt]

You got it my friend

[@laurendalyfitness]

Love this explanation. Thank you!

[@LiftingPhilosophy]

This video was super informative thank you

[@anacardia5667]

what a great video! Thank you Jordan! And yes I would love a video on speed and power development !!!

[@jordansyatt]

Thank you so much Ana!

[@anacardia5667]

@@jordansyatt Oh Thank YOU!! You share so much great information Jordan, I learn a lot with you and am very thankful for your page and fun way of conveying health to your followers! Thank you for being so nice! I really like this video, it is one of my favorites and information that is very helpful!

[@ApocalypseLounge]

Brilliant!!! Great Video

[@swapnasarkar3021]

Please do a video on speed and power development, I would be extremely grateful to you.

[@neolithic3]

Great video! Could you please make that video in the speed and force development. It sounds really interesting and I'd love to hear more.

[@jordansyatt]

Deal :)

[@gsomethingsomething2658]

@@jordansyatt Did you ever make a 'speed and force development' video? I couldn't find it if you did. Thanks.

[@soferson]

Please do a video on speed lifting! Thank you!

[@Mokeybutter]

Ur vidoes are the best

[@demetturkgenc1711]

Amazing video, super helpful. Please do a video in detail about speed and power

[@jordansyatt]

You got it my friend

[@ErinVolentine]

Speed and power video, please!! You da man!

[@jordansyatt]

You got it Erin 🙏

[@HealthWizards]

That last one on calories is huge for me! Thank you.

[@autumnkim2384]

Love your videos!! Please create speed n power video !!

[@rivvidproductions]

Hey Jordan - thanks for the video! Could you please do a video on speed and force development? I recently got back into training in martial arts after taking an accidental 9 year hiatus and losing 70lbs, and I am constantly trying to improve in the areas of speed/power, but also in gaining strength not size. Thanks! As always, great content!

[@jordansyatt]

You got it Andrew!

[@nethalim3080]

Thank you. The video that exactly what I need ❤

[@Bonita5671]

I just realised I’ve been putting my energy in the wrong place. Thank you for making this vdo!

[@anime_cyko]

Yes thank you for this! This was hands down the simplest explanation I’ve come across. The others start talking about being farmers and shit.

[@noudialp]

Thx a lot for this info, now I understand how it works pretty well.

[@osamakhan6807]

Can you make a full video on speed and power? Loved the video. It’s bullshit less like always. God bless you

[@jordansyatt]

Deal ✊

[@abdelazizabid8061]

I usually don't like or comment videos on youtube. But this video is a GEM. I lost weight from 105 kg to 70 kg and now I want to get stronger but not bulky. Thanks for this amazing video. 👍

[@decymusperaza4767]

you should make a playlist going into detail on all four topics

[@nickswilson2707]

At least 10 of my questions answered here... THANK YOU THANK YOU! Also, thank you for the "don't get stressed about the exact numbers " attitude cos that's absolutely me....I actually feel myself sighing in relief haha soooo stupid but anyway... THANK YOU!

[@jamodio82]

Great video! Thanks for being so genuine.

[@jordansyatt]

Thank you Joseph :)

[@jordansyatt]

Thank you Joseph :)

[@ILoveAvatarShow]

Thank you for this very informative video

[@saralorena4615]

Amazing video! I love your content❤️🙏🏽

[@jordansyatt]

Thank you so much Sara!

[@Diablos-NewLife.2006]

Thank you so much this video helps me alot 😊

[@overwhelming9212]

Can you please make a full video on speed and force development these videos are god like!!!

[@dawnkalinowski545]

Yes please make a speed and power video!

[@jaabel249]

Man, this is great!

[@jordansyatt]

Thank you so much!

[@gponti1]

Awesome! Please make a video on speed and power development!!!

[@jordansyatt]

Coming up!

[@jojobobo7715]

Thank you for sharing the good information 👍

[@jordansyatt]

:)

[@EnricoIncarnati]

Da Best 🔥

[@vivekanand8035]

Thank you for this 💕

[@manuelsenk7473]

great video u gave me a lot of knowlege subscribed

[@ictc9840]

Has Jordan done the speed and power video yet? I want it!