How to Get Your Best Sleep - And Stop Feeling Tired During the Day!

[@WENDLELL]

Thanks for the great video! I’m a 52 year old premenopausal women struggling with sleep so an important topic for me! Just one thing I might be confused about in relation to HRV, I thought the higher the number the better (not the lower)? Thank you!

[@dianginsbergmd-optimalhealth]

Yes higher HRV better. In some watches like my garmin they call it the ‘stress level’. The lower the stress level the better in that case. It depends how your unit reports it. Sorry for the confusion. But in general you want want higher HRV.

[@WENDLELL]

@@dianginsbergmd-optimalhealth Thank you for clarifying Dr Ginsberg! That makes sense. My Apple Watch shows an average of around 34 which I believe is really low on the typical HRV scale - I guess I have some work to do!