How to get your body out of fight or flight - Breathwork!

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Brain Retraining Program | re-origin®

Brain Retraining Program | re-origin®

Күн бұрын

Пікірлер: 3
@lipaam
@lipaam 4 ай бұрын
I didn't know Hugh Jackman was part of RO!! :)
@Aseeyah-vt9kl
@Aseeyah-vt9kl 4 ай бұрын
What about chronic stress.... stuck in fight or flight?
@re_origin
@re_origin 4 ай бұрын
Breathwork activities can definitely help manage chronic stress by calming the nervous system. You'll feel less tense and anxious over time by practicing proactively and reactively.
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