HOW TO GET YOUR SPLITS FAST! | Stretches for leg flexibility

[@kobaintv9001]

Its all fun and games until that resistance band slips off the toes and you get a really nice slap coming your way 😂

[@adlezacrobatics5654]

happened to me way too often...

[@tuscanyfairer9547]

Hi Emily, this video was really helpful, as I am now flat in all three splits and now working on my oversplits xx ...and btw anyone else think that Emily is pretty. Like if you agree :)

[@amber6895]

I know you don’t normally do tutorials- but I’ve been trying to get upper back / or back in general flexibility. Could you do a video on it or just talk about tips/ tricks?? Thanks 😊 ❤️

[@virginie-9105]

I actually love those vlogs and the way Emily talks to Elis every single time. It's the funny clips that cracks me up 🤣

[@darciebatty7637]

This tutorial is way better than others purely cos it’s by em ☺️

[@teegankerr1665]

Agreeed🙌🏼

[@tuscanyfairer9547]

Facts

[@nils2118]

True

[@tam7509]

Emily is truly a funny person

[@Drasora]

"...when I was on crystal..." - Emily, 2021

[@mikak2988]

Can yu do a video on active back bends? I want to be archy and pretty in the air.

[@KatieNicoleGoddess]

Would LOVE more flexibility content 😍😍😍 also I desperately need to join your live classes 🙌🏻🙏🏻 thank you for your content!

[@dandelionmel]

Really appreciate this and I can’t wait to get my split game back. At some point. Sending you massive amounts of hugs

[@alijones9007]

I already love your videos, but now that I know you’re a fellow drag race fan I love watching you even more! It’s so badass you are friends with Denali! Also, you have helped inspire me to get back into shape and stretch daily (I danced my whole life but stopped a few years ago)!

[@tanyalouise7517]

I have watched all of your vlogs and I find you very inspirational. As a bigger woman I feel like I would never be able to be as flexible as you but you make others feel like anything is possible. Continue with the great work. Congratulations on passing your theory test. Stay safe x

[@yogi_asmr1130]

I’ve always wanted to get my splits so this was super helpful!! Consistency is key with this I guess! Wish me luck haha

[@juliacornerpage]

Thank you! Love the videos, very informative and inspiring! You look amazing without looking like your trying. Natural beauty!

[@ForeverLumoz]

Oh how I’ve been waiting for this video 🤩

[@heather196]

Are you going back to Cirque soon. I’ve seen ads that they’re ramping up for shows in July.

[@daniellemerasty9209]

These are awesome stretches!! thank you!!!

[@stefanieglover9866]

Thankyou so much emily this really helped

[@TheDavinci2012]

I'm currently working on getting more flexible - but I have a loooong way to go! I'm sweating like crazy while trying these stretches. AND ITS ONLY STRETCHING^^

[@rmannayr2129]

EMILY CAN REALLY STRETCH!!!!!!!!!

[@emilynntaylor2972]

Definitely going to be using this video so I can stretch and be able to get my splits. I have always wanted to and never knew how to stretch since the coach I had didn't teach us how to do it.

[@rmannayr2129]

WOW LOOK AT SPLIT!!!!!!!

[@k.allen007]

Ellis is my favorite. I'm obsessed thanks

[@dianaimpossible7196]

Thank you! I have recently started streching, but unfortunately, I pushed myself too hard and it didn't end well 😅🤦 I've just finnished my break from streching so today I'll see how bad it is again haha 😂😂 Take care! 😘

[@nils2118]

Thnx Emily !! Awesome vid

[@PAYNEKILLER..]

Cheer up Em you're one of the prettiest, most mesmerizing bendy people in the world 🤙 P.s. When you say "When I was on Crystal " to us Americans it sounds like you're on Meth 😆 Obviously you are not on drugs though

[@BlackCat69909]

Great video, thanks Emily! Could you also give tips for achieving side splits?

[@michaelbfitt7995]

Finally found a good video for the front splits, thank you so much and I wish you & nile all the best =D

[@leonie8361]

thank you so much

[@Motor_Mike]

That genuine smile 😁 giggles. The Wilsonators💪

[@jwaco4093]

great stretches, thanks

[@bluemi926]

Emyyyy love u so much this video is helpful please can u make a video of how to get center splits fast pleaaaase and thank uuuu a lot ❤❤❤❤

[@samanthacheung1023]

I'm interested in the wilsonator club, but before I sign up, where can one find information on class packages?

[@pollycraig7208]

Saving this one for later!!!! Thanks em

[@heatherhughes5781]

I lllloooooovvvvveeeeee this can u do another tutorial

[@MetaBassy]

Super helpful and such a cute video:3

[@prachishah6501]

Hi Em!☺☺

[@andrewgilbertson5356]

Think you maybe ahead in the race to 100,000

[@nils2118]

Do you also use the caffeine shampoo? I heard great results using it

[@patchoulidance]

Hi Emily, please come back to KZbin and create more flexibility content. You are a lovely person and inspiring to watch 🙂

[@JoyNoelle.]

GIRL! I love you so much ❤️❤️❤️

[@hannahmanning3852]

Are these the types of stretches to do if you can’t do the splits at all?

[@bramVE239]

those who are here for the stretching: video starts at 7:02

[@LonChaneyJrfan52]

*wishes arm injury/mystery would get to a point where I could get doc approval to do wilsonator club*

[@theyorkshireladyoyo]

U look very very pretty in this video as always hope u and Nile are ok

[@deannakostboth1179]

Are you and nile ok?

[@MissMalikaA]

I'd love to have even a circus artist, I never lasted one in gymnastics, I was the only one who couldn't touch my head with my feet because my hips would get stuck and pop 🙈

[@marijevangoor8583]

Hi i love your video's 😘 I have a question: how can i get more flexibele??? I am stuck to my wheelchair and lost my left leg about 3 years a go. But now i get problems with my back and hips. Love to hear from you😉 Lots off love from the Netherlands 😘😘😘

[@adlezacrobatics5654]

For your back you can definetly still strech all the normal streches do your bridge with one leg and so on. As for the hip I don't know how much of your leg you have lost so it's hard to tell what streches would be most efficent.

[@marijevangoor8583]

Adlez Acrobatics thanks for your reaction!!!! Now i know what a can do, i lost my leg from the knee down

[@joobrien1863]

Do you have access to a physio ?? Just thinking it may be prudent to see a professional incase you inadvertently do some damage that could affect your current mobility. Best of luck.

[@marijevangoor8583]

@@joobrien1863 yes i see a physio every week for aqua therapie. I just wondert if she had anny other surgestions 😉 Thank you for your reaction 👍

[@abitempest4543]

Tips for feeling like ur hamstrings or any other muscles are going to tear or pull ? I want to get my splits but I can’t because my muscles feel like they are going to tear or pull ?? Xxx

[@clairebaker900]

That's because you need to practice more and as you become more flexible it won't hurt any more.

[@adlezacrobatics5654]

also make sure to really warm up for longer than just 10 minutes when you are really warm you can usually push a lot harder

[@abitempest4543]

Thanks you

[@tam7509]

I wanna be super flexible like Emily

[@toramenor]

Elis with the mousse 🤣

[@MikulasHarcarik-dv2sm]

size feet shoes Emily?

[@abitempest4543]

Tips for first time splits ??

[@adlezacrobatics5654]

warm up properly and take it slow splits take a while don't try to rush anything just to pull a hamstring (I did that in the beginning and it took me much longer to get my left side split after that)!

[@abitempest4543]

@@adlezacrobatics5654 okay thanks

[@erin_potgieter]

Check out Tom Merrick/Bodyweight warrior - He has a great follow along for front splits

[@abitempest4543]

@@erin_potgieter Will do thanks

[@Mimarre]

Clicked so fast because I need your secrets 😔🖐

[@dzeus2427]

her secret is long years of hard work!

[@adlezacrobatics5654]

@@dzeus2427 exactly!

[@aliunknownlol5396]

What is the name of the song in the entro

[@andyrantshumanphilosopher7571]

7 minutes of faf.

[@Ducki0218]

Wish I could just go both my knees replaced in the last 6 months no splits for me

[@gwill0052]

That intro🤌🏾✨

[@manuelaneubert7915]

Hi E

[@manuelaneubert7915]

du bist so Cool 😘😘😘😘😘😘😘😘😘😘😘😘😘😘😄😄😄😄😄😄😄😄😄😄😄😄😄🙂🙂🙂🙂🙂🙂🙂🙂

[@manelkcm5976]

Love you❤

[@leahschneider5653]

hiii

[@lilynaomi248]

@gottmik

[@floxryal5514]

ah yes

[@emmakerr3092]

Zoo kids are going home 🏠

[@chisaomusician7752]

ouch, please stop locking your knees, froggy.