HOW to GLOW UP Mentally and Physically in 2021

Who's ready for a glow up transformation in 2021? Taking conscious breaks throughout the hustle and bustle of life to check in on our physical and mental wellness is so important in achieving a sustainable glow up that is felt on the inside and outside.
Today's video features part 1 on this topic of how to glow up mentally and physically. I share a few tips I've learned and implemented in my own life to glow up mentally. Tomorrow's video will dive into how to become that girl and glow up physically. I'm excited to share today's tips with you guys and be sure to leave a comment down below on how you've personally catered to your own physical and mental glow up. #glowuptransformation #glowupmentallyandphysically #mentalglowup2021